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I am 21 and I have 3 calculus. Measuring 5*5 mm two in left kidney and one on my right. I work out regularly so can I continue my protein diet? Can you suggest me some diet plans? How long should I file that diet so I can get rid of those stones inside me?
Does sucking or pressing can lead to increase in breast size ? Reply gentle with full information . If it is ! remedies ?
middle of the head mujhe echoing hota h or hair fall v hai,skin itching hota hai aur sath white patches v hota h,eyes red all the time.kya karu?
I had sex 1 months earlier. But after having sex that day only I hot on my periods. But in this months my date of period passed still am not having. Is it possible that I am pregnant?
I want to have laser surgery done, but heard it's has risk of losing eye sight, hence I am now in doubt to go ahead with laser surgery, also please let me know how much cost is involved to get surgery done from good eye specialist.
I am having yellow eyes and dark yellow urine and stools have become white. I am feeling very illness from 2 days. please give me suggestions for cure.
I have sexual problem so what I do. please say me every night and when I see movie of romantic people so sperm leak it.
I continue suffering from vomiting and cough. Due this body temperature goes on increasing. What should I do? f.
I am 55 years old. Taking antidepressants, antianxiety, sleeping medicines since 1980 i. E. Last 35 years. Have no interest in anthing, sleep too much. Can not do any hard work, can not even concentrate properly to any matter. Can not mix with people, suffer from inferiority at work place, colleagues are getting promotions and going up, I do not get promotion. Do not get respect from others. Suffer from inferiority complx. Even I think of suiciding. Question: how to remain better? how to get cured forget past and lead normal life?
I have stone of 6.7 mm in lower urethra due to which my right is hydronephrosis. I am going through ayurveda medication for 2 months. And am feeling much better than before. But I feel pain in right testicle especially when am in stress or in tension. Also.sometimes after taking food, not always. Pain moves towards right leg and also upwards in groin. Along with that, there is swelling in scrotum when is in contraction, but normal when is loose. Positions of testicles are normal. I do not feel pain while passing urine. I want to ask is there testicular torsion, or epididymitis, or just infection, as I have unitary tract infection as well. Please suggest some advise. I am in deep stress.
Tips to increase height fast and naturally:
Exercises to grow height –
Most people gain height according to heredity but just a little effort during the teenage years can really help to grow height fast. This is so because young boys and girls experience a growth spurt during puberty and if they exercise regularly and stretch themselves, they can definitely gain more height naturally. Here are a few exercises that can help to increase height fast and naturally.
Hanging – This is a very simple exercise that one can do while at home. Just get a rod fixed at the entrance of your room at a convenient height. Now jump and grab the rod. Hold on to it as much as you can. It might seem very easy but it stretches your entire body and thus helps to grow taller.
Stretching – Just lean against the wall and stretch your hands above your head as much as you can. Now stand on your toes and hold this position as long as you can. Repeat this exercise five times.
Skipping – This is a great exercise to grow taller. You can do it in the company of friends and take turns while doing it. It is really fun to skip with a rope. In this exercise, the knees are bent back and forth continuously and it stretches your body.
Practice yoga – Yoga has been known to cure various diseases of the human body. It is not surprising to know that it also helps to gain height. There are various yoga asanas that can help a person to grow taller. Some of the useful asanas include the cobra stretch (bhajangasana), the triangle pose (trikonasana) and the mountain pose (tadasana). You can include many more asanas in order to improve the overall fitness of your body.
Toe touching exercise – This is perhaps the most effective and also the easiest exercise to gain height. Not only does it help to gain height, it also increases the flexibility of your body. You need to sit on the floor and touch your toes without bending your knees. Alternatively, you can stand with your feet apart and then bend your spine to touch your toes.
2. Sports that help to grow –
There are many such sports that can really help a person to gain height. You can choose any of the below mentioned sports and practice it regularly for best results.
Swimming – Stretch your entire body with this great sport. Swimming can help you to gain height, lose weight, make your body flexible, keep your heart healthy and also relieve stress. Your muscles get elongated in the process of swimming. Children who start learning swimming at an early age are usually able to reap more benefits.
Cycling – Be it a stationary bike or moving; both are equally helpful in increasing your height. When you cycle, all the major muscle groups of your body are made use of. It helps to stretch your body and make it toned.
Tips to increase height fast and naturally
Basketball – This is a very engaging sport that can help you to gain height. When you aim to throw the ball in to the basket, your entire body is stretched. It might seem difficult in the beginning but with practice, you can master it and gain height as well.
3. Get sufficient sleep –
Sufficient sleep is essential to gain height. Research has shown that the human body grows during sleep. Teenagers must get a minimum of 8 hours of sleep every night. The human growth hormone is released by our brain when the body is at rest. If you do not get sufficient amount of sleep, your brain will not be able to release the growth hormone in adequate amounts. If you find trouble going to sleep, change your routine or take a warm bath to relax your body.
4. Eat a nutritious diet –
A healthy and nutritious diet is the key to a tall stature. Make sure you include enough calcium and vitamin D in your diet. Calcium and vitamin D are crucial for the development of healthy bones. You need to have lots of proteins and zinc to support your growing body. Avoid junk food and eat all your meals. Drink plenty of water to keep your body hydrated.