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I am suffering from tremdious headache and I take disprin, but still I am not well, kindly suggest me what I should do?
I am suffering from joints pain, and cervical pain is constant. My hand does not go back side as joint pains a lot. What should I do.
I'm suffering from piles problem. There is no bleeding but sometimes pain is there. It's looking very big around my anus. I don't want to go for surgery. Periods time it is very painful. Please prescribe some medicine.
My marriage was completed August end. I had sex early its good and OK. But now its possible only one time in a day I am able to sex with her, second time its not standing. So I am depressed I required solution for this ASAP.
Me and my husband are normal wheatish in colour. But my 2nd son became very dark I n colour after 10 days. Before that he was fair. And after 10 days he became very dark and dark patches on cheeks hands n legs. Please help me with good soaps and lotions or cream. Please thank you
I am 24 year old female. N I have acidity problem. Every time I eat anything I get pain in my stomach. Can you tell me how to get rid of it? I would like to know the home remedies of curing it.
I am 28 year old, getting too much hair fall daily. I have tried bring bring oil also but no change occurred. Please suggest how to stop hair fall?
Please suggest any oil or lotion for hair regrowth best one am also a suffering from severe hair loss.
Her age is 20 but height is only 4.8". she is looking too much short that why she feel embarrassed to go outside. please give some exercise or diet to grow height.
Am not able to reduce my belly fat. I went through many many diet and redeems yet not able to reduce it. Any solutions for it.
I am having irregular periods, how to make it regular, what shall I eat or do, I am having thyroid problem and I am doing regular exercise, and having medicine for thyroid too. Please advice simple and easy way for the same.
Hai sir, I am 20, I am having a problem of masturbating daily. Will it cause any damage in future. For good health what should I do? And what should I eat? Please help me sir.
My eyes are paining, when I am using my laptop and mobile for late night. I will use my laptop 3 to 4 hours daily?
It is important for you to have a healthy and balanced body in order to perform your daily activities well. People often think health supplements are efficient alternatives to a healthy diet and regular physical exercise while most of the doctors and nutritionists believe that there is no need for any health supplement if you take in right quantity and quality of food and engage in regular exercise. While health supplements are not alternatives to a healthy lifestyle, they are somewhat necessary for everyday health in the hectic lifestyles of today.
Nowadays, stress (learn more about for Controlling Everyday STRESS) is a constant companion and the foods that we consume are often not of proper quality. You may think that you are taking foods full of nutrients but pesticides and chemicals used farming diminish the nutrient content from the crops. This creates a necessity for taking health supplements for the proper nourishment of body.People with certain medical conditions also need supplements. Supplements fill the gap in your diet.
Beneficial health supplements:
- Pregnant women and breastfeeding (leanr more about the Benefits of Breastfeeding) women need iron supplements. Folic acid can be supplemented in your diet in order to reduce the chances of birth defects.
- You can take in vitamin D supplements if they don't get enough sunlight every day. Adults, especially after the age of 40 need vitamin D and calcium supplements to maintain bone health.
- Adults above the age of 40 are also advised to take vitamin B-12 supplements.
Supplements have some side effects depending upon your health condition. If you take some supplements along with some other medicines or before surgeries, they can lead to serious complications. Research has concluded that some vitamin and minerals supplements particularly iron supplements, increase the risk of death. So it is necessary to have a proper examination of the body before you take health supplements. The risk factors include:
- Taking vitamin B6 regularly in excess of 100 mg may lead to damage of your nerves
- Taking 400 international units of vitamin E on a regular basis increases the health risk and may even lead to premature death
- Taking multivitamins does not supplement poor eating habits. If you wish to discuss about any specific problem, you can consult the doctor.