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Dr. Shagufta Khan

General Physician, Mumbai

Dr. Shagufta Khan General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have regular masturbations habits since 5 years now I can get erct and my penis size get small so ple help me to solve thing ple.

D.E.H.M
Sexologist, Faridabad
I have regular masturbations habits since 5 years now I can get erct and my penis size get small so ple help me to so...
Masturbation never harms. Yes, due to over masturbation your energy levels go down so you think that you got a big sexual problem. And then your confidence level go more down and down. So take high protein diet, milk, juice, fruit. No need to worry. It will recover just in 2-3 month. You will feel sexually fit very soon.
3 people found this helpful
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I haven't been able to sleep since 2 days and I'm having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I haven't been able to sleep since 2 days and I'm having a severe headache, tried multiple home remedies, but didn't ...
Headache can cause insomnia and vice versa can occur too. Relieve your headache first with over the counter available analgesics like paracetamol or ibuprofen. Once headache is relieved you will get good sleep. If problem persists or recurs consult again.
1 person found this helpful
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Hi,my Age 24 Male recently I got endoscopy check reports came erosive Gastropathy, Can you tell me the food diet which food I can take and which I may not and I love to eat chicken biryani can I eat weekly twice.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi,my  Age 24 Male recently I got endoscopy check reports came erosive Gastropathy, Can you tell me the food diet whi...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits 10 take more water during day. 11. No alcohol 12. No smoking 13. Try for 15 days and report.
7 people found this helpful
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I am suffering from over masturbation side effects I have masturbated for two years on daily basis now I am suffering from mental illness such as ocd and dilation of veins and bad circulation is this possible to get these things from over masturbation.

M.D,Psychiatry
Psychiatrist, Amritsar
Masturbation does not cause any side effect. Its normal in certain age groups. Consult psychiatrist help to come over anxiety
10 people found this helpful
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Post Menopausal Health

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata

The diagnosis of menopause is made after periods have stopped for at least 1 year after the age of 40 due to reducing ovarian activity.The age span can vary between 45 to 55 and the median age is 52 years.Menopause occurring before the age of 40 is premature and one needs to consult a Gynaecologist.

The time span for several months to several years leading to menopause is called perimenopause.The periods during this time may become irregular and the patient may experience hot flushes, night sweats, anxiety, mood swings etc; 30-60% of women may experience emotional symptoms at this time. The major symptoms include:

  • Hot Flushes and Night seats
  • Vaginal dryness
  • Tiredness and sleep disturbances
  • Mood swings and lack of concentration
  • Loss of interest in having sex

Every woman experiences menopause differently. A few will have a combination of different mild symptoms while others will have more severe symptoms.Some women choose to go through menopause without any treatment whereas others prefer to have hormonal or non-hormonal medications to help control their symptoms.

However it is important to consult a Gynaecologist as irregular periods and other symptoms may be due to other pathologies and may need investigating.

A healthy lifestyle is very important during this time to maintain good bone health and general health.Regular aerobic exercises like swimming, jogging, brisk walking and in general maintaining an active lifestyle and maintaining an optimal body mass index is very important and helps in preventing osteoporosis, heart disease etc;

  • Low-intensity exercises such as yoga may help to reduce hot flushes and boost general well-being.
  • Reducing intake of tea/coffee/ caffeinated drinks will help reduce hot flushes and night sweats.
  • Vaginal lubricants and moisturisers help in reducing vaginal dryness during intercourse.
  • Also equally important is having a diet rich in Calcium, proteins and low in fat and refined carbohydrates like sweets and junk foods.
  • Soya-based foods like soya beans, chickpeas, peas are rich is phytoestrogens nad may help in reducing perimenopausal/ menopausal symptoms.
  • Getting an annual health check up done helps in identifying risks earlier and taking appropriate actions earlier on.
  • Women should have regular PAP smears, BP check, Mammograms, Lipid profile done and other tests if clinically indicated.

Finally, it is best to consult a Gynaecologist if a woman is having any perimenopausal or menopausal symptoms so that appropriate treatment can be instituted.

I am a 19 year old boy. I want to say that my heart beats so fast. Normally whan I feel my heart beats there is a great pace of beats and my heart seems to be sound. Also if sonething goes wrong or there is any tension at my home my heart begins to just like blow. E. G when I use to be at examination hall my heart begins to beat till I will get my question paperand then it will be ok.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have essential fatty deficiency along with several other vitamins as a result your seretonin (neuro transmitter) and other feel good enzyme levels are low as a result your body is not capable of stress management. You must eat walnuts, flex seeds, fishes like salmon, mackerel, sardines etc. Severe deficiency is treated nutritional supplements, especially when the soils are depleted and our diet is unable to provide our body with essential nutrients.
4 people found this helpful
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I had sex with my boyfriend not internal sex but a romantic sex he did not insert his penis into vagina but I slowed his sperm now I don't knw whether am pregnant or not.

PhD Human Genetics
Sexologist,
You mean swallowed? If vaginal penetration did not take place, pregnancy does not occur. Swallowing of semen does not lead to pregnancy in anyway.
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I am 37 year old man backache, headache , stomach problem gastric and heart abnormality but I am continuously 10 hour do quality control job in pharma lab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take consult a physician for your gi & heart problem.
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Night falls happen bcoz of premature ejaculation or erectile dysfunction. Now a days m having night falls everyday.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Night falls happen bcoz of premature ejaculation or erectile dysfunction. Now a days m having night falls everyday.
Night falls or nocturnal emission is no where related to premature ejaculation or erectile dysfunction. This is generally caused by sexual arousal and dreams at the time of sleep. It is completely normal process in males during teenage and in their early adult years but as you mentioned your age is 30 years and now a days you are facing this situation everyday then in your case I would like to suggest you to go for a medical counselling session with a Homeopath to find the root cause and proper advice.
2 people found this helpful
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Mera penis or testis lagatar chhota hota ja raha hai, laiting karte samay penis se sperm ka jama huaa thakka nikalta rahta hai. Please help me.

MBBS
General Physician, Chandigarh
Mera penis or testis lagatar chhota hota ja raha hai, laiting karte samay penis se sperm ka jama huaa thakka nikalta ...
Penis size keeps on changing throughout the day and this discharge is also normal don't keep unnecessary tensions you are absolutely normal.
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I'm suffering from migraine and anemia inspire of taking good diet and healthy amount of iron. My haemoglobin level I just 5 inspite of good iron intake. Can you help me with this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I'm suffering from migraine and anemia inspire of taking good diet and healthy amount of iron.
My haemoglobin level I...
U r a chronic anemic patient. I think you r also insomnia patient. You have neuro problem. You will be cure surly. Nat. Mur- 200/ 3-4 drops bdac x 5 days. And ferrum phos - 3x / 4 tabs 4 times daily with warm water for 3 months. If you want to contact with me. You can do.
1 person found this helpful
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My mother is a diabetes patient and she was not able to sleep at night seems My dad has gone. She used to sleep hardly 3 hrs at night. What should we do?

MBBS
General Physician, Hyderabad
My mother is a diabetes patient and she was not able to sleep at night seems
My dad has gone. She used to sleep hardl...
Hi lybrate-user, Try to keep to a regular timing for going to bed. Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables. Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. Day’s physical exercise makes you tired and induces sleep. A warm bath in the evening will also be helpful. Low volume music also induces sleep. Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. Drink plenty of water during the day rather than toward bedtime. Don’t have stimulating drinks like tea or coffee. Drinking a glass of milk before going to bed is fine. Do check your FBS and PPBS once and revert back to me with reports. As increase in sugar levels also causes sleeplessness. If you get back with reports. I'll give you a permanent solution. Take care.
1 person found this helpful
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I have sex problems. I did masturbate before marriage. Now I have interested to do sex but I can't do Proper sex. Because of masturbate my penis gone small. What should I do? Give me any solution.

MBBS
General Physician, Jalgaon
I have sex problems. I did masturbate before marriage. Now I have interested to do sex but I can't do Proper sex. Bec...
Please Stop masturbation totally Reduce frequency of sex for few days Take Tab confido by Himalaya 2 2 Musali pak by Patanjali 2 tsf twice a day Go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily.
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I've not getting proper sleep, since last two months. So, my weight is going to less very quickly. Pls tell me what I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I've not getting proper sleep, since last two months. So, my weight is going to less very quickly. Pls tell me what I...
avoid day time sleep. avoid tea/coffee in late evening and after. take early dinner, avoid stress. it will help you.
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I am suffering from acidity and also my weight is to low so please help me with your advice.

BHMS
Homeopath, Delhi
I am suffering from acidity and also my weight is to low so please help me with your advice.
Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week and update. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.
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Obesity Impact on Immunity

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Impact on Immunity

As obesity is becoming a big menace in daily affair to the individual's life and in their regular affairs and in the health system. Exercise and health go hand in hand, obesity is characterised as a state of low grade chronic inflammation. Excessive caloric intake compromises the immune system's ability to fight infection. High fat diets tend to depress the immune function.

Obese people are more prone to developing infections and antibiotics and vaccines do not act as well on them. To cope with this best solution through to maintain a healthy lifestyle, cycling for half an hour, a zumba class four to five times a week and a 20 minute walk are a few options that can go a long way keep immunity strong and in check.

1 person found this helpful

1 am 70, male with high level of serum uric acid [9.5 mg/dl] I also take medicine for hypertension[losarh] nce daily. Please suggest cure. Is it a course or to be taken life-long.

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
1 am 70, male with high level of serum uric acid [9.5 mg/dl]
I also take medicine for hypertension[losarh] nce daily....
Cut down high protein diet (like non veg )drink 3-4 litres of water. Check after 1 month if not normal will need medicine for that.
3 people found this helpful
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Sir, I have been suffering from tooth pain at last two teethsat downward side of left side, consecutively I am also feeling pain in my left ear, plzz help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Sir, I have been suffering from tooth pain at last two teethsat downward side of left side, consecutively I am also f...
It could b third molar erupting consult a maxillofacial surgeon if not in correct direction it may have to be removed
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