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Dr. Shagufta Ansari

Gynaecologist, Mumbai

600 at clinic
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Dr. Shagufta Ansari Gynaecologist, Mumbai
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shagufta Ansari
Dr. Shagufta Ansari is an experienced Gynaecologist in Kurla West, Mumbai. She is currently practising at Kohinoor Hospital in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shagufta Ansari on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kohinoor Hospital

Ali Yavar Jung, Kirol Road, Premier Colony, Kohinoor City, Kurla West. Landmark: Opp LBS Marg, MumbaiMumbai Get Directions
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I am 22 years old female ,height 5 feet 3 inch with weight 56.8 What should be my routine and eating habits so that I can lead healthy and balanced lifestyle?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old female ,height 5 feet 3 inch with weight 56.8
What should be my routine and eating habits so that I...
You daily routine should be sleeping and waking up on time. Exercise for 40 mins daily and follow a healthy diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Whats the chance of pregnancy for a person having pcod and user of krimson for 21 days? We had sex on 22nd day ie once whole tablets were finished! Will she get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Whats the chance of pregnancy for a person having pcod and user of krimson for 21 days? We had sex on 22nd day ie onc...
Dear lybrate-user, if someone is on krimson then chances of pregnancy are negligible if taken properly.
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Hello doctor. My wife is suffering with winter problem synosis she in carrying 7 month pregnant. Pls tell me some tablets for her.

MBBS
General Physician, Mumbai
Hello doctor. My wife is suffering with winter problem synosis she in carrying 7 month pregnant. Pls tell me some tab...
For sinusitis- I will suggest you to buy a steam inhaler machine of crescent company and Take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
2 people found this helpful
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I am a 31 year old female and have had pcos/pcod for past five years iv had abnormal hair growth, hair fall, acne issues and weight issues too. I wanted to know if there is any special treatment or diet that can be incorporated to fix it. I am actually not sure if I have pcos or pcod either.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I am a 31 year old female and have had pcos/pcod for past five years iv had abnormal hair growth, hair fall, acne iss...
You get your ultrasound sound scan done for whole abdomen with uterus and adenexa. It would show whether you have pcod/ pcos. You get your hormonal essay also done. Accordingly you will need the medicine. You will have to bring changes in your life style and diet also.
1 person found this helpful
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Hi i'm 33 yrs old lady i've stretch marks on my tummy which looks very weird whenever I wore saree this occur after my first baby delivery who is now 10 yrs old is it possible that now without surgery it will gone.

Advanced Aesthetics
Ayurveda, Gulbarga
Both men and women are susceptible to stretch marks, particularly on the thighs, hips, arms, buttocks, abdominal area, and lower back. There are several causes of stretch marks, including: genetics: women are more likely to get belly stretch marks if their mother, for instance, had stretch marks after pregnancy. Significant weight gain and loss: your skin stretches as your weight fluctuates, sometimes resulting in stretch marks. Puberty: growth spurts during puberty often result in stretch marks as the skin is unable to keep up with the body's rate of growth. Bodybuilding: rapid development of muscle mass may stretch the skin beyond its limits. Laser stretch mark removal during a laser stretch mark removal procedure, a beam of light removes thin layers of skin around the stretch marks. The excimer laser is uniquely effective for this procedure. Surgical stretch mark removal surgical stretch mark removal is the only effective option for the complete and permanent elimination of stretch marks. Other stretch mark removal treatments cosmetic dermatologists offer a variety of non-surgical alternatives for treating stretch marks. Popular and effective options include chemical peels, microdermabrasion, and blue light therapy. These are good options for patients who want to avoid surgery, home remedies stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks. 1. Castor oil castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to get rid of stretch marks. For treatment consult privately.
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Dear sir/ madam I am suffering from sever chest pain. It's common during menses but from last too moths the pain continuing after menses. In fact I am unable to move my breast at all. I constant a doctor she gave a evion tablets and acep tablets after using tablets pain is relief but after complete my course again my pain is starting sirPlease give some suggestions.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear sir/ madam I am suffering from sever chest pain. It's common during menses but from last too moths the pain cont...
pls try evening primrose oil tablets..available in shops.. take continuously for 2 months, then only 2 weeks preceeding periods for 4 months
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Benefits Of Cow Urine in hindi - गौ-मूत्र के लाभ

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Benefits Of Cow Urine in hindi -  गौ-मूत्र के लाभ

गौमूत्र का भारतीयों के लिए प्राचीन समय से ही बहुत महत्वपूर्ण रहा है। भारत के हिन्दू सभ्यता में गाय की पूजा की जाती है और माना जाता है कि गाय में 36 करोड़ देवी देवताओं का निवास होता है। गाय के दूध के फायदों के बारे में तो आपने सुना भी होगा और जानते भी होंगे लेकिन क्या आप गौमूत्र से होने वाले स्वास्थ्य लाभ के बारे में जानते हैं ? नहीं।। तो कोई बात नहीं, अब जान जाइए की  होते हैं गौमूत्र से लाभ कितने लाभ।

वैसे तो गाय के गोबर और मूत्र को उसके शरीर का वेस्ट मटेरियल कहा जाता है, लेकिन यह हमें कई तरह की बीमारियों से बचा सकता है। गौमूत्र से हमें कई तरह के फायदे मिलते हैं और न केवल आपका स्वास्थ्य ठीक रहता है बल्कि ये आपको कई बीमारियों जैसे डायबिटीज, हार्ट की परेशानी, कैंसर जैसी खतरनाक बीमारियों से बचने में सहायक साबित हो सकता है। गौमूत्र से आप अपने आप को फिट रख सकते हैं। और यह खून साफ करने में भी मदद करता है। इसके अलावा ये हमारे शरीर और दिमाग के लिए बहुत फायदेमंद होता है, और कई तरह के चर्म रोग से बचने में भी सहायक साबित होता है।
आयुर्वेद के अलावा मॉडर्न मेडिकल साइंस में भी गौमूत्र पर की गई रिसर्च ने भी इसके हेल्थ बेनिफिट्स को साबित किया है। हालिया रिसर्च में गौमूत्र को कई सीरियस और जनरल बीमारियों के लिए फायदेमंद बताया गया है। आयुर्वेद में गौमूत्र का प्रयोग कई बीमारियों के इलाज के लिए किया जाता है। वैसे तो गौमूत्र अपने आप में एक दवा की तरह है। मगर इसमें कुछ और जड़ी बूटियां मिलाकर दी जाएं तो इसका असर कई गुना बढ़ जाता है। गोमूत्र में कार्बोलिक एसिड, यूरिया, फास्फेट, यूरिक एसिड, पोटैशियम और सोडियम होता है । जब गाय का दूध देने वाला महिना होता है, तब उसके मूत्र में लेक्टोजन रहता है, जो ह्दय और मस्तिष्क के विकारों के लिए फायदेमंद होता है।

एक खास बात गोमूत्र हमेशा स्वस्थ देशी गाय का ही लिया जाना चाहिए और गोमूत्र को हमेशा निश्चित तापमान पर रखा जाना चाहिए न अधिक गर्म और न अधिक ठंडा। गोमूत्र का कितना सेवन करना चाहिए यह मौसम पर निर्भर है। इसकी प्रकृति कुछ गर्म होती है इसीलिए गर्मियों में इसकी मात्रा कम लेनी चाहिए। चलिए अब जानते है गौमूत्र से होने वाले कुछ खास फायदों की जिसके सेवन से आप एक सेहतमंद जीवन व्यतीत कर सकते हैं।

गौमूत्र के फायदे

1. कैंसर से बचाव
गौमूत्र में कैसर को रोकने वाली ‘करक्यूमिन‘ पायी जाती है।कैंसर की चिकित्सा में रेडियो एक्टिव एलिमेन्ट प्रयोग में लाए जाते है। गौमूत्र में विद्यमान सोडियम, पोटेशियम, मैग्नेशियम, फास्फोरस, सल्फर आदि में से कुछ लवण विघटित होकर रेडियो एलिमेन्ट की तरह कार्य करने लगते है और कैंसर की अनियन्त्रित वृद्धि पर तुरन्त नियंत्रण करते है। कैंसर कोशिकाओं को नष्ट करते है। अर्क आँपरेशन के बाद बची कैंसर कोशिकाओं को भी नष्ट करता है। यानी गौमूत्र में कैसर बीमारी को दूर करने की शक्ति समाहित है। कैंसर के मरीज के लिए काली रंग की गाय का गौमूत्र लेना चाहिए, और ध्यान रखना चाहिए गाय गर्भवती ना हो, इसके लिए बेस्ट है गाय की बछड़ी या बछड़े का गौ मूत्र लिया जाए।
2. स्किन प्रॉब्लम
कई बार शरीर पर सफेद दाग या कुष्ठ हो जाता है। ऐसी स्थिति में, बावची/बाकुची को गोमूत्र में मिलाकर पीस लें और इसे सफेद दागों पर रात्रि के समय लगाएं और सुबह इसे गौमूत्र से ही धोएं। ऐसा प्रतिदिन करने से कुछ दिनों में दाग बिल्कुल ठीक हो जाएँगे। अगर शरीर में अत्यधिक खुजली होती हो तो जीरा में गौमूत्र मिलाकर इसके लेप को शरीर पर लगाना चाहिए। इससे भी खाज-खुजली दूर होती है। गौमूत्र अन्य त्वचा की बीमारियों जैसे एक्जिमा, सोरायसिस आदि में भी फायदेमंद है। 
3. वज़न कम करने में सहायक
गौमूत्र मोटापा कम करने में भी सहायक है। एक ग्लास ताजे पानी में चार बूंद गौ मूत्र के साथ दो चम्मच शहद और एक चम्मच नींबू का रस मिलाकर नियमित पीने से लाभ मिलता है।
4. गले के लिए फायदेमंद
गौ मुत्र को गले में खराश के इलाज के लिए कुल्ला करने के रूप में इस्तेमाल किया जा सकता है। कुल्ला करने के लिए, गौमूत्र अर्क उपयोग करने की बजाए ताजा गौ मुत्र का प्रयोग करें। एक चम्मच गौमूत्र लेकर हल्का सा गर्म करें। अब इसमें एक चम्मच शहद, एक चुटकी हल्दी पाउडर की अच्छी तरह मिलाएं। अब इस मिश्रण से 1-2 मिनट के लिए कुल्ला करें।
5. कब्ज़
आधे कप गुनगुने पानी में दो चम्मच गौमूत्र और एक चम्मच सोंठ मिलाकर पीने से कब्ज़ दूर होती है।
6. जॉइंट पेन
जोड़ों के दर्द में दर्द वाले स्थान पर गौमूत्र से सेकाई करने से आराम मिलता है। सर्दियों के मौषम में इस परेशानी में सोंठ के साथ गौ मूत्र पीना फायदेमंद बताया गया है।
7. गैस
गैस की शिकायत में प्रातःकाल आधे कप पानी में गौ मूत्र के साथ नमक और नींबू का रस मिलाकर पीना चाहिए।
8. हार्ट डिज़ीज़
आधे कप पानी में 2 चम्मच गौमूत्र के साथ 1-1 चम्मच आंवला, अर्जुन और शतावरी का पाउडर मिलाकर पीने से हार्ट संबंधित बीमारी में राहत मिलती है।

9. किडनी प्रॉब्लम
आधे कप पानी में 2 चम्मच गौमूत्र के साथ 1-1 चम्मच आंवला, कुलथी और शतावरी का पाउडर मिलाकर पीने से किडनी की तकलीफ में राहत मिलेगी।
10. लिवर प्रॉब्लम
3 चम्मच गौमूत्र में 1-1 चम्मच आंवला, कालमेघ और सोंठ मिलाकर सुबह-शाम लेने से लिवर हेल्दी रहता है।
11. दांत की तकलीफ
आधे कप गुनगुने पानी में 2 चम्मच गौमूत्र मिलाकर कुल्ला करने से दांत दर्द और पायरिया में फायदा होता है।
12. कान दर्द
गौमूत्र को गर्म करने के बाद थोड़ा गुनगुना होने पर 2 बूंद कान में डालने से कान दर्द से राहत मिलती है।
13. सर्दी-जुकाम
आधे कप गुनगुने पानी में 2 चम्मच गौमूत्र और चुटकी भर आग पर फूली हुई फिटकरी डालकर लेने से फायदा होता है।
14. बुढ़ापा रखे दूर
गौमूत्र का सेवन छानकर किया जाना चाहिए। यह वैसा रसायन है, जो वृद्धावस्था को रोकता है और शरीर को स्वस्थ्यकर बनाए रखता है।

15. उत्तम कीटनाशक
गौमूत्र कीटनाशक के रूप में भी उपयोगी है। देसी गाय के एक लीटर गौमूत्र को आठ लीटर पानी में मिलाकर प्रयोग किया जाता है । गौमूत्र के माध्यम से फसल को नैसर्गिक युरिया मिलता है। इस कारण खाद के रूप में भी यह छिड़काव उपयोगी होता है ।गौमूत्र से औषधियाँ एपं कीट नियंत्रक बनाया जा सकता है।

1 person found this helpful

Sip Tea and Stay Fit

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sip Tea and Stay Fit

A sip of tea to begin the day can banish the dregs of sleep and energize you for the day ahead. Tea is not only tasty, but has a number of health benefits as well. The most basic way tea helps the body is by hydrating it. Here are a few other benefits of a cup of tea.

  1. Soothes the digestive system: It is not only for taste that the Chinese like a cup of tea after their meals. Tea, particularly herbal tea can soothe the digestive system and aid in digestion. Ginger tea can additionally fight nausea.
  2. Clearer skin: Tea is rich in antioxidants that can detoxify the body and rid it of free radicals. This in turn helps fight signs of aging such as age spots, wrinkles and fine lines. It also keeps the skin firm and prevents sun damage.
  3. Improves heart health: Drinking a cup of tea regularly can help keep your heart healthy. This is because tea is a major source of flavanoids for the body that neutralizes free radicals. This also improves blood vessel and endothelial function and regularizes cholesterol levels. Green tea is also said to lower the risk of heart attacks.
  4. Weight loss: Tea has no calories of its own, just like water it keeps the body hydrated without affecting your weight. Thus, drinking a cup of tea instead of having a snack can temporarily fill the stomach and curb hunger pangs without any calorific gain. Also, oolong and green tea are said to increase metabolism rates, which further helps in weight loss.
  5. Boost dental health: When had without sugar or honey, tea can boost your dental health. Green tea protects the body against gum disease and can lower the risk of oral cancer. However, too much tea can stain enamel and spoil your smile if you do not maintain good dental hygiene habits.
  6. Reduced stress: Cortisol is one of the leading causes of stress. Tea can help reduce the amount of cortisol produced in the body and thus help you relax and fight stress. Lowered cortical levels can also slow down the aging process.
  7. Boost immunity: Herbal tea can also help boost the functionality of the immune system. Dandelion tea is said to aid the immune system in fighting ulcers, bronchitis and pneumonia. Chamomile tea has chemical compounds that increase the production of white blood cells. Similarly, ginseng tea encourages the production of both white blood cells and interferon. 

Though it has a number of health benefits, like anything else, tea should not be had in excess. So, limit yourself to a cup or two a day.

4502 people found this helpful

Weight Management and Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Weight Management and Ayurveda

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

  • Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
  • Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  • Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  • Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
  • Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.

Weight management is a lifelong process in Ayurveda.

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CLEAN YOUR UNDIGESTED FOODS AND ALLIED THINGS IN STOMACH

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
CLEAN YOUR UNDIGESTED FOODS AND ALLIED THINGS IN STOMACH
Drink 2 ltrs water in morning.
Put a finger in mouth to initiate vomiting.
Vomit all water taken the undigested particles will also come out.
Sit in a table while doing this otherwise you will get vertigo.
Its a yoga exercise to get healthy.
You can also do this if over eating / food poison occur.
235 people found this helpful

Hello dr, i am housewife and also studying at home , my husband is nt staying wid me ,he is out of station , i m very lonely at home and i m suffering from pcod , we dont have child right now because of my hormonal problem so can you tell me some solution for this poblem ( any medicine , excercise) ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Weight loss is the first approach to managing PCOS, 1.Reduce carbohydrate diet(Rice,chapatti) 2.Take fat free diet ,3.Avoid junk food, 4.Brisk morning walk for45mts 6days /week, 5.Stop sweets & milk products ANTI-STRESS management 1.YOGA 2.Meditation 3.Improving self confidence
1 person found this helpful

I missed my last period and I am 19 years old. This has happened for the first time. What could it be? I am very tensed.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I missed my last period and I am 19 years old. This has happened for the first time. What could it be? I am very tensed.
Hello, IF pregnancy is ruled out then the delay is most likely stress induced. Just wait and watch for a week for menses to start naturally.
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While having sexual intercourse with my husband I get blood from vagina. What is the reason behind it? Am I having some serious issues or the penis is just going in the wrong hole? Please guide.

BHMS
Homeopath,
While having sexual intercourse with my husband I get blood from vagina. What is the reason behind it? Am I having so...
Well this may be due to dryness of vagina, this may be due rupture of vaginal wall by thrush of the penis, mostly bleeding from vagina after coition is benign, so don't worry.
1 person found this helpful
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STDs will spread through blowjob. I didn't use condom when I had blowjob from a women.

MBBS, Diploma in Hospital Administration
General Physician, Amritsar
Dear Yes there are chances of spread of STDs if you or your partner are suffering from one. Or one is having multiple sex partners. Better to take precautions. Regards,
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I'm 26 single. I have done sex with 2 persons without protection before 2 yrs. Now i'm in contact with a married person who have a 2 year baby without any protection. If I get married, will I suffer from any diseases (HIV).

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Having multiple sex partners will always have risk of HIV and STDs. It is advised to have safe sex practices and get your self examined by doctor so as to rule out whether you have any disease
2 people found this helpful
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Oh no not again!!!

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Oh no not again!!!
Obesity is something that is spreading like a very virulent virus. There are so many of us who want to get rid of our extra weight. We keep trying something or the other, and even lose, but in most cases it comes back!
In most of the cases the reason behind obesity is our lifestyle: irregular eating patterns, too much of processed foods, lack of exercise, sedentary jobs, watching tv for long hours, junk food, club and party culture, irregular sleeping patterns. Working couple ordering food from outside as they are both tired, and so many more.
These are some of the most common factors to be seen. So what should we do now?
Here are some very easy but very useful tips which if followed properly will give you wonderful results.
Drink plenty of water, but always in a glass and while sitting.
Eat small regular meals.
Cut down on oily and spicy food.
Add fibre in your diet like more of salads, wheat bran or oat bran oat mixed in atta.
Start eating more of fruits.
Stop adding extra salt in your food.
Try to eat more of home cooked food.
Try to finish off your dinner by latest 8 pm.
Above all do proper regular exercise and do regular walks.

Following these easy tips properly will bring in wonderful results.


Yes, in some cases an underlying disease like thyroid are also causes for weight. Sometimes we have to take certain medications that make us gain weight. But these problems can also be tackled and if managed properly, weight loss is not very difficult.

I hope you liked my tips and they were helpful for you. Kindly let me know. Have a great day.
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Hiiii Accidentally I have sex with my boyfriend one month before. until now I didn't get Date So. Wt is the best way to avoid pregnancy At the same time tell me the details of tablets to avoid pregnancy.

MBBS
General Physician, Chandigarh
Hiiii
Accidentally I have sex with my boyfriend one month before.
until now I didn't get Date
So. Wt is the best way ...
Check your urine for pregnancy test and if positive then confirm the duration of pregnancy by getting an ultrasound abdomen done only then some thing can be suggested.
1 person found this helpful
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Friend wife removed uterus 5 month back so now he says she dont get sex feeling so, he wants to know when he can do sex.

DGO, MBBS
Sexologist,
It is due to psychological stress related to loss of uterus, can be treated. Give her some time. However in case you want a medicine suggestion from me now then only ask at private question.
2 people found this helpful
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