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Dr. Shafi A. Khan

Unani Specialist, Mumbai

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Dr. Shafi A. Khan Unani Specialist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shafi A. Khan
Dr. Shafi A. Khan is one of the best Unani Specialists in Shivaji Nagar, Mumbai. You can meet Dr. Shafi A. Khan personally at Kulsum Clinic in Shivaji Nagar, Mumbai. Save your time and book an appointment online with Dr. Shafi A. Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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United Medical Association

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Kulsum Clinic

Shop No-60/A, Road No-8, Sanjay Nagar, 90'Ft Road, Shivaji Nagar No-2,Govandi. Landmark: Welcome Hotel, MumbaiMumbai Get Directions
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I am rahul and I am 20 years old. I have got a new habit of eating a lot of times a day. Is it a problem and is their any solution for it?

MD- Ayurveda
Ayurveda, Guwahati
Sudden habit of eating frequently may be due to stress or too much brains requirement of glucose if you are studying a lot or brain is constantly active. Besides that eating 3 times noal meal and 2-3 times snacks are parts of daily diet.
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How to build muscles? Advice me some of good protein for proper growth of muscles?

MSc
Dietitian/Nutritionist, Hyderabad
How to build muscles? Advice me some of good protein for proper growth of muscles?
Hi lybrate-user to gain muscles you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 21 yes old girl but I am under weight n weak please give me solution how to gain healthy weight n improve immunity.

BHMS
Homeopath, Raebareli
I am 21 yes old girl but I am under weight n weak please give me solution how to gain healthy weight n improve immunity.
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Sir, I am not gaining weight after eating healthy food daily. My diet is good but I am not able to gain weight. Please tell me about what's problem with me and any course if I needed?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, I am not gaining weight after eating healthy food daily. My diet is good but I am not able to gain weight. Pleas...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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In my body there is a big problem ie ringworm on half of my body and I never feeling well I always snatching them very badly I hope you can give a special advice to this ringworm. Thanks doctor.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Dermatology, Venerology & Leprosy
Dermatologist, Mohali
Hi Thank you for posting your query Ringworm is a fungal infection which starts as a small lesion and spreads in full body if not properly treated 1) A proper antifungal treatment is required consisting of both oral tablets and creams Certain precautions are as follows 2) Wear loose clothes for the easy passage of air 3) Your clothes to be washed separately from the other family members to prevent the spread to others Hope this helps For further query you can enquire in my page Regards.
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I will lose my weight its just 63kilo I try so many diets for increase the weight but not get response please tell me but could I do.

BHMS
Homeopath, Thane
I will lose my weight its just 63kilo I try so many diets for increase the weight but not get response please tell me...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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How to be a healthy in summer season and what precautions should be taken? Can you please give the tips? What fruits should be taken?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to be a healthy in summer season and what precautions should be taken? Can you please give the tips? What fruits ...
For summer it's always to have foods which have more water content. Avoid fats and oils and take more vegetables and fruits. Avoid direct sunlight as much as possible. Keep yourself hydrate throughout the day. Keep covered yourself in sun. Fruits such as watermelon, grapes, musambi, papaya, cucumber etc should be taken in summer.
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I am a 23 years old boy, my height is 180cm, and my weight is 57. Is it in correct ratio or not. If it is not, then how much weight I've to gain and how?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am a 23 years old boy, my height is 180cm, and my weight is 57. Is it in correct ratio or not. If it is not, then h...
According to who, bmi is one of standard ratio for height and weight. It should be between 18 to 25 for normal body. Above 25 are calculated in overweight. Your bmi is near 17. You are in underweight. Your weight should be 60 to 80 according to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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Hi doc, I am a late teenager, I look not so healthy am lean. Does changing my eating habits help me gain body and weight. Do you recommend me to consult a digestion? And now I would like to go to the gym. Will it go parallel with my eating habbint? Do you want me to take any specialized diet?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi doc,
I am a late teenager, I look not so healthy am lean. Does changing my eating habits help me gain body and wei...
If you want to put up wt in rt way, its always suggestable to take more protein related diet&to reduce the intake of fat, carbohydrates in your diet. Tes, ofcourse, you need to take more veg, green leafy, vegetables of all kinds, fruits, milk,& related all contents too. If in non. Veg, you can take more fish[with less spices, less oily], meat, egg. Mostly white. Take more sprouts, salads, millets, dal as supplemens. Do not forget to take more intake of water, approximatelyminimum 3-4 litres/day. Avoid outside food, junk/fast/more spicy food& canned, baked, packaged food or drinks. **at the same time you needtodo some exercises, regularly, to get fitness, that may be in gym, or by jogging, plating anyway for maintaining fitness.
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Hello. My friend weight is approx 38 to 40 kg nd height is 4.3. She want to get her height till 5.3.nd increase her weight accordingly. What can she do to achieve this.

DHMS (Hons.)
Homeopath, Patna
Hello. My friend weight is approx 38 to 40 kg nd height is 4.3. She want to get her height till 5.3.nd increase her w...
Hello, To, gain height, weight & energy she needs to follow the under noted tips.         • You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ Five phos6x-4 tbs, with little lukewarm water, thrice. @ Baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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