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Dr. Shabbir Suterwala

MBBS, Diploma in Orthopaedics, Fellowship in Hip-Resurfacing & Joint Replacem...

Orthopedist, Mumbai

20 Years Experience  ·  0 - 1000 at clinic
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Dr. Shabbir Suterwala MBBS, Diploma in Orthopaedics, Fellowship in Hip-Resurfac... Orthopedist, Mumbai
20 Years Experience  ·  0 - 1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shabbir Suterwala
Dr. Shabbir Suterwala is a popular Orthopedist in Tardeo, Mumbai. He has had many happy patients in his 19 years of journey as a Orthopedist. He studied and completed MBBS, Diploma in Orthopaedics, Fellowship in Hip-Resurfacing & Joint Replacement, Brimingham (UK). You can visit him at Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. You can book an instant appointment online with Dr. Shabbir Suterwala on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Karnataka University - 1998
Diploma in Orthopaedics - CPS Mumbai - 2003
Fellowship in Hip-Resurfacing & Joint Replacement, Brimingham (UK) - UK - 2005
Awards and Recognitions
Best Medical Student Award in MBBS
Professional Memberships
Indian Orthopaedic Association
Bombay Orthopedics Society (BOS)
Indian Arthroscopy Society

Location

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Apolla Spectra Surgery-Tardeo

Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
1000 at clinic
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BONECARE 206

204, Mehta Bhavan, R.R.M Roy road,behind Saifee hospital, Charni road (East), Mumbai . Landmark : Opp. Hinduja College, MumbaiMumbai Get Directions
1000 at clinic
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Bonecare 206

#204, Mehta Bhavan, R.R.M Roy Road, Charni Road East, Landmark: Behind Saifee Hospital & Opp. Hinduja College, MumbaiMumbai Get Directions
1000 at clinic
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Saifee Hospital

#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
  4.3  (14 ratings)
1000 at clinic
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Global Hospital

35, D.E.Borges Road, Hospital Avenue, Parel, Opp Shirodkar High School, Mumbai,Mumbai Get Directions
0 at clinic
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Back Pain - 7 Exercises For It!

MD, FIPP
Pain Management Specialist, Kolkata
Back Pain - 7 Exercises For It!

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8451 people found this helpful

I have foot pain and balance is a issue .when I am lying in bed I feel some discomfort in legs. I feel like dizzy not exactly but I think I will fall. Neurologist suggested nortryptomer as MRI came back normal just mild spondylosis. Can I take nortryptomer with health ok tablets which was given for my anemic condition. But my legs have some discomfort inside which I can feel something inside. Restless legs and weak legs to walk to stand still. Does nortryptomer work for this type of pain. I can't stand still some movement should be there in legs.

BHMS, M.D.
Homeopath, Pune
I have foot pain and balance is a issue .when I am lying in bed I feel some discomfort in legs. I feel like dizzy not...
hello Lybrate user, take homeopathic treatment for your overall health issues (pain in foot, discomfort while walking, dizziness etc; ) It’s a safe, natural and highly effective treatment.It is a holistic way of treatment, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected remedy gives complete cure without any side effects. Message back for online homeopathic consultation.  
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I am having dandruff. Even though I use a dandruff shampoo with ketoconazole (danfree, cipla) on alternate days, I still have it. Is it because the water I use to bath is hard? Please suggest something to completely remove it and prevent it from coming back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having dandruff. Even though I use a dandruff shampoo with ketoconazole (danfree, cipla) on alternate days, I st...
Homoeopathic treatment------------------ b. C.-20 (adel) chew 4 tab 3 times daily------------ a. C.-4 tabs (bakson) anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight-------------------- venome shampoo (biovalley) -----apply twice weekly (if you do not get this shampoo im mkt then 2nd option is anti-dandruff shampoo (wilmar schwabe india)------------------------ bloome -201 soap (bioforce) use on face ---------------------- report me back positively after 15 days----there we will take a review for any changes---------------------------- getting rid of seborrhic dermatitis-------- 1. Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind. Failure to thoroughly rinse out shampoo of the hair causes scalp irritation and flakiness. 2. Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. 3. Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. 4. Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the tv. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment.
1 person found this helpful
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One year back I fell down on the road due to bike accident, after one month I started feeling pain in my lower back and hip. I took some some pain killer and got relief but till now whenever I drive my bike or sit in car I feel too much pain in my lower back and hip. Kindly help me.

BPT, MPT- Ortho
Physiotherapist, Gurgaon
One year back I fell down on the road due to bike accident, after one month I started feeling pain in my lower back a...
Have you done any X-ray or MRI if not try to go for it meanwhile you can focus on strengthning of lower back and core muscle. Keep your posture correct if needed use lumber belt.
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I am 36 years old and have been suffering from lower back pain due to lost of lumber lordosis with forward sleeping of L5 over S1 vertebra. I consult a neurosurgeon and told me that all this is due to my spine and it is by birth and as a banker this became my job related problem. He suggest me to do postural exercise and to take physiotherapy. I am doing so as per instruction since one week. Sometimes I am feeling better, some times pain increases and I feel pain when I sit. My question is. 1. If I will do exercise regularly whether it can be cured permanently? 2. How long time it will take to restructure my posture and remove pain. 3. Suggest me any other treatment where this can be removed permanently?

MPT, BPT
Physiotherapist, Noida
I am 36 years old and have been suffering from lower back pain due to lost of lumber lordosis with forward sleeping o...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 18 years old. My problem is back pain when I wake up my back pain gets start.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. My problem is back pain when I wake up my back pain gets start.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I have trouble for back pain. So how I cure. My back pain have last three years. I use medicine triolmessar 20 for bp.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Balasore
I have trouble for back pain. So how I cure. My back pain have last three years. I use medicine triolmessar 20 for bp.
U've to reduce your weight. 1gm of abdominal fat drags your back 9 gms force (leverage action). Back strengthening exercises, your sitting &postural habits play a major role to play. Wish it will improve, else further investigation & physical examination is needed.
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I have knee joint pain when I run. The problem is for 10 days. Give me a suggestion to remove this pain.

M.P.T
Physiotherapist,
I have knee joint pain when I run. The problem is for 10 days. Give me a suggestion to remove this pain.
Increase dietary intake of Calcium add more dairy products in diet. Also tk extra Ca vit D supplementation atleast for a mnth. Can go fr serum Ca bld test.
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Rotator Cuff Tendinitis

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Rotator Cuff Tendinitis

Rotator Cuff Tendinitis

1 person found this helpful
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