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Dr. Seema Raina

BDS, MDS

Dentist, Mumbai

30 Years Experience
Dr. Seema Raina BDS, MDS Dentist, Mumbai
30 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seema Raina
Dr. Seema Raina is a trusted Dentist in Kandivali West, Mumbai. She has been a practicing Dentist for 30 years. She studied and completed BDS, MDS . She is currently practising at Winning Smiles Dental Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Seema Raina on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 41 years of experience on Lybrate.com. You can find Dentists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - kgmc lucknow - 1987
MDS - kgmc lucknow - 2000
Languages spoken
English
Hindi

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Lokhandwala Road, Lokhandwala Complex, Kandivali WestMumbai Get Directions
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All About Taking Care Of Your Tongue

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
All About Taking Care Of Your Tongue

Your tongue not only helps you in tasting, kissing, chewing or talking, but also helps in maintaining good oral health and hygiene. Since your tongue is exposed to a lot of bacteria and acid while you eat, taking proper care of it is of utmost importance. Not doing so can lead to the development of a whitish layer over your tongue, along with giving rise to bad breath. Not only that, an excess of bacteria on your tongue is harmful for your teeth and can cause tooth decay. 

When you clean your tongue properly, you enhance your sense of taste and bid adieu to a host of oral health problems. Here are some handy tips on taking care of your tongue:

  1. Cleaning your tongue every time you brush with a tongue cleaner can put an end to bacteria growth in your mouth. Make sure to use either a tongue cleaner or a toothbrush with a dedicated tongue cleaner to clean your tongue. Also, clean your tongue in a downward motion to expel all the accumulated bacteria, and never apply a lot of pressure when doing so.
  2. Apply a thin layer of your toothpaste on your tongue before cleaning it. This makes removing bacteria from your tongue that much easier. 
  3. After every time you're done cleaning your tongue, rinse your mouth thoroughly with water. Also, make sure to use a mouthwash once in a while, as that keeps foul odour at bay. Although, using a mouthwash daily is not advised as it can cause dryness in the mouth. 
  4. A saline water solution to rinse your mouth can keep your tongue clean. All you need is a glass of lukewarm water with half a teaspoon of salt for this. 
  5. Drinking green tea is particularly good for your tongue as it reduces the bacteria in your mouth to a great extent, preventing various oral health problems as a result. 
  6. Foods that are high on natural or added colours (such as berries, black grapes or orange ice popsicles) should be avoided as they leave a thin layer of color behind on your tongue, which can mar its appearance. 
  7. Sometimes, a whitish layer on your tongue can be a sign of a fungal infection, in which case you should go for a professional clean-up. 
  8. Drinking lots of water is good for your tongue as it helps in washing out all the accumulated food and bacteria. Also, discoloration of the tongue can often be caused by dehydration, which is why drinking adequate amounts of water that is 10-12 glasses a day is vital.

Related Tip: "5 Reasons To Get Regular Dental Cleaning"

3865 people found this helpful

Hello Doctor my self rajesh I am 35 year old man I have cavity and yellow teeth problem last 2 month and sensitivity problem what should I do please tell me.

MDS
Dentist, Kolkata
Hello Doctor my self rajesh I am 35 year old man I have cavity and yellow teeth problem last 2 month and sensitivity ...
Get the cavity filled up by dentist,,use sensoform toothpaste for sensitivity problem and get scaling done also.
49 people found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
To remove those irky coffee and wine stains from your teeth, brush baking soda on your teeth twice a month and get that shine back.
3 people found this helpful

I hv rct done and crown implant but there is pain. What should I do?

BDS
Dentist,
I hv rct done and crown implant but there is pain. What should I do?
As soon rct done you will have pressure pain for few days which will mild but if the the pain is severe then you need to go to the dentist who performed rct or any other dentist to crosscheck whether the treatment went good.
1 person found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
24 people found this helpful

My hair becomes white, less and dandruff more. Bleeding from gums, yellow teeth. What I do?.

MDS
Dentist, Kolkata
My hair becomes white, less and dandruff more. Bleeding from gums, yellow teeth. What I do?.
Consult a dermatologist for hair problem,and get a scaling done from dentist for bleeding from gums ' problem.
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I am suffering from teeth pain heavy now. In right side teeth. Please say soon I cannot tolerate pain.

MDS ORAL MEDICINE AND RADIOLOGY
Dentist, Bangalore
I am suffering from teeth pain heavy now. In right side teeth. Please say soon I cannot tolerate pain.
Thanks for your query. The pain in the tooth can be because of the tooth infection. Nothing to be panic you need to get the tooth root canal treated and take a course of antibiotics and analgesics after consulting a dentist. I hope I have answered your query. Take care.
1 person found this helpful
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I had my braces takes off 1 year ago and now I feels that my teeth are shifting back to its old position so anything needful to be done in regards of this. Thanks.

MDS - Orthodontics
Dentist, Guwahati
I had my braces takes off 1 year ago and now I feels that my teeth are shifting back to its old position so anything ...
Whenever anyone undergoes orthodontic treatment (braces), the teeth are shifted from their position to a new position. In doing so, the teeth undergoes remodelling in the bone. It takes a lot of time to complete. Till the remodeling process is over, your teeth will still be loose in their socket and will have a tendency to move. After your braces treatment, the orthodontist gives you a retainer which keeps your teeth in the corrected position. You should be having a fixed retainer behind your teeth which is supposed to be permanently there. Also, removable retainers for night time wear. If you are not using those or you don't have them, ask your orthodontist for it. Otherwise, your treatment will relapse and your teeth will shift back to its old position or may be worse.
1 person found this helpful
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I have taken xylometazoline from my mouth. Is it dangerous. Give me suggestions m afraid.

BDS, Master of Hospital Administration
Dentist, Patna
I have taken xylometazoline from my mouth. Is it dangerous. Give me suggestions m afraid.
Xylometazoline acts on adrenergic receptors of nasal mucosa to relieve the congestion by constricting the inflamed or swollen nasal blood vessels. If you are a patient of high blood pressure or suffering from any cardiac ailment please avoid the drug. Otherwise you may feel free to use it. Better not take overdose.
1 person found this helpful
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Implant supported dentures vs Removable dentures

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Implant supported dentures vs Removable dentures
For replacement of missing tooth/teeth or loose denture ask your dentist for implant supported tooth /teeth or denture.
257 people found this helpful

I am 27 year old. I want to brighten my teeth without any side effects on gums or teeth. I just take green tea usually.

BDS
Dentist, Mohali
I am 27 year old. I want to brighten my teeth without any side effects on gums or teeth. I just take green tea usually.
There are many ways to whiten your teeth. At first you can try home remedies then over the counter products and then if you are not satisfied with that then professional bleaching in dental office is a definitive solution for your problem. Before everything you should borne in mind that you should brush your teeth two times daily. Always use soft bristled brush and be gentle on your teeth and gums while brushing. Learn proper brushing technique. This will help you to clean your teeth efficiently and effectively. As a home remedy you can apply baking soda (sodium bicarbonate) paste by adding some water to it. Apply this paste on teeth and brush your teeth. Do it once or twice a week. You can also use snowdent whitening toothpaste for 2- 3 months to see the results. If it doesn't help you then you can discuss professional bleaching of teeth with your dentist.
1 person found this helpful
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I am facing cavity's problem in my teeth. What should I do?

Master of Clinical Dentistry, Bachelor of Dental Surgery
Dentist,
Brush teeth properly twice a day with a soft toothbrush and toothpaste. Use mouthwash and floss in between teeth daily. Rinse you mouth with water thoroughly after every meal. Visit a dentist every 6 months for regular check-up.
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BDS
Dentist, Nagpur
Avoid using your teeth other than chewing food.If you use them to crack nuts,remove bottle tops ,or opening packaging,you are risking your teeth for chiping or breaking.......
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Hi Sometimes I get continuous burps. And many a times I feel burning sensation on my tongue and lips and inside mouth but after taking mucaine gel. Get immediate relief.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
You might be having vit b12 deficiency, start taking mutivitamins like becosule and folic acid tablets like solgar 400mcg.
2 people found this helpful
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I'm a Indian my teeth not straightening may I correct my teeth it could be problem in future and my age is know 26.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I'm a Indian my teeth not straightening may I correct my teeth it could be problem in future and my age is know 26.
Consult a orthodontist you may require braces it may b required to remove few teeth of its to generate space.
1 person found this helpful
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A mosquito gone inside my mouth, its interrupting me, how can I get outside of my mouth.

MDS - Orthodontics & Dentofacial Orthopaedics, Post Graduation Certicate In Clear Aligner Therapy, Post-Graduate Certificate in Oral Implantology (PGCOI) , Certificate In Advanced Endodontics,Laser Dentistry, BDS
Dentist, Gurgaon
A mosquito gone inside my mouth, its interrupting me, how can I get outside of my mouth.
Gargle it nicely twice daily if it has gone into stomach do not worry your stomach has acid and no insect can survive in that atomosphere.
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Hi doctor, I am having bleeding from when I brush the teeth in morning. What is the reason for it. What is precaution to eliminate this problem. From 2 days I got pain in teeth. Today I got swollen on left hand side of mouth where teeth pain. What medicine is there for teeth pain kill and make swollen out.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi doctor,
I am having bleeding from when I brush the teeth in morning.
What is the reason for it.
What is precaution...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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I have bad smell on my mouth for over six month even after brushing the teeth daily. What I have to do to get overcome this.

oral implantology, BDS
Dentist, Jaipur
I have bad smell on my mouth for over six month even after brushing the teeth daily. What I have to do to get overcom...
Visit a dentist near you for scaling and polishing of teeth. This will help you overcome the fowl smell.
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I have a problem in my teeth, some teeth have cavities, so tell me that how I protect my teeth, suggest me any toothpaste.

BHMS
Homeopath, Faridabad
I have a problem in my teeth, some teeth have cavities, so tell me that how I protect my teeth, suggest me any toothp...
Hi, there is a cavity in your teeth so its better to consult a dentist.In the mean Take Plantago major Q, 10 drops twice daily with water. Take mag phos 6x, 6 tabs hrice daily with hot water. Use Homeodent toothpaste twice daily, morning and night before sleep. Take care.
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Hi, My teeth upper layer is yellow in color. When consulted a dentist she suggested that it is because of saline water in the initial days of my life. That should not be a problem. Can you please suggest any remedy to remove the yellow stains?

BDS
Dentist, Ahmedabad
You can reduce the yellowness by doing bleaching. Or it can be rectify by Veneer /laminates to teeth Dr. Pratik Shah
1 person found this helpful
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