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Dr. Seema

Homeopath, Mumbai

500 at clinic
Dr. Seema Homeopath, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Seema
Dr. Seema is one of the best Homeopaths in Ghatkopar West, Mumbai. You can meet Dr. Seema personally at Dr Seema Clinic in Ghatkopar West, Mumbai. You can book an instant appointment online with Dr. Seema on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Seema Clinic

5 K J Patel Building, Ground Floor, L B S Marg, Ghatkopar West, MumbaiMumbai Get Directions
500 at clinic
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Every year my skin will cuttoff or removed by whether. I don't know. Wt is your suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Every year my skin will cuttoff or removed by whether. I don't know. Wt is your suggestion.
Your skin should be protected from seasonal changes. It seems dry. Use honey + glycerine+ rise water packs and keep for an hr. Wash normally. Keep it hydrated.
16 people found this helpful
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Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eight Tips For Healthy Eating

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

  1. Base your meals on starchy carbohydrates 
  2. Eat lots of fruit and veg 
  3. Eat more fish - including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt - no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don't get thirsty
  8. Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
 
Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. 

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. 

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

3 people found this helpful

My left testis is smaller then right testis and hanging down than right testis. Is that any problem in my sexual life?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My left testis is smaller then right testis and hanging down than right testis. Is that any problem in my sexual life?
Dear Lybrate user. The size, colour, texture of both the testicles differ from each other and this will not affect your future sexual life. Don't worry. Take care.
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. I am 15years old male and from my eye some time water come ourt. What should I do?

BHMS
Homeopath, Faridabad
. I am 15years old male and from my eye some time water come ourt. What should I do?
Hello, Get your eyes tested from an Opthalmologist. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
1 person found this helpful
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What are the symptoms for dengue fever? And what are the precautions to be taken?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms for dengue fever? And what are the precautions to be taken?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
1 person found this helpful
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Hi doctor I am sTB my feeling always sad because my face is pimple what is facewash me help me place my face is clear doctor place help.

MD - Homeopathy
Homeopath, Aurangabad
Hi doctor I am sTB my feeling always sad because my face is pimple what is facewash me help me place my face is clear...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Give me the cream name then I used that .skinshine also dull my face or become black pls pls I want to become first isha .like a before whitey isha.

BHMS, PGDEMS, FCR
Homeopath, Pune
Give me the cream name then I used that .skinshine also dull my face or become black pls pls I want to become first i...
1.Berberis Aquifolium3O, thrice a day for four days before meal. It is a natural homeopathic remedy for clearing blackishness. This medicine bring a glow to the skin and lighten the complexion. Take plenty of fresh fruits and green vegetables daily, avoid spicy and fried food. Light exercise is beneficial. Manage your stress, get regular exercise, avoid harsh skin products, get enough rest, avoid harsh winds and drink plenty of water
2 people found this helpful
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I'm having massive hair fall from recent 2-1 months. Especially during bathing and brushing. Please give me a proper solution.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I'm having massive hair fall from recent 2-1 months. Especially during bathing and brushing. Please give me a proper ...
Dear patient, it seems you are suffering from hairfall. Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of detergents. Common causes include, thyroid problems, pcod, alopecia, poor diet, scalp infections and genetics. Most successful treatments include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to trichorootact hairoil with hairroot actve homeo herbal medicines. Try this formula and revert back with result. Take care.
2 people found this helpful
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Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.

BHMS
Homeopath, Raebareli
Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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I won't get periods regularly, It comes for 2 months at that time bleeding also more till 20 days like that and I have thyroid also. I have waterbubbles also inside. So could you please suggest me what I have to do.

Diploma in Advance Endoscopy, Royal College of Obstetricians and Gynaecologists (MRCOG), MS, MBBS
Gynaecologist, Delhi
I won't get periods regularly, It comes for 2 months at that time bleeding also more till 20 days like that and I hav...
Get your ultrasound pelvis done and do some blood tests like. Fsh lh prolectin tsh and let me know the report.
2 people found this helpful
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I my fed of my weight increasing. I want ti reduce my weight. please say ne tips from which I can reduce my weight within 30days?

MSc
Dietitian/Nutritionist, Chandigarh
I my fed of my weight increasing. I want ti reduce my weight. please say ne tips from which I can reduce my weight wi...
Hi lybrate-user take a diet rich in fiber like whole grains, whole pulses, salads. Go for a walk daily. Watch what you eat. Take small frequent meals.
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Hi doctor I am jaggu I am 30 year old boy I have suffering fever for my working time please give me a solution.

MBBS, cc USG
General Physician, Gurgaon
Hi doctor I am jaggu I am 30 year old boy I have suffering fever for my working time please give me a solution.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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I'm 20 years old girl I want to know how to follow my food routine can you kindly list them and help?

MBBS
General Physician, Mumbai
I'm 20 years old girl I want to know how to follow my food routine can you kindly list them and help?
Early heavy breakfast and medium lunch and light dinner and see to it that you have low fat and carbohydrates content in your diet
1 person found this helpful
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My son age is 10 but he did not drink milk daily. Sometime he drink boost with milk. Is this good ? Please suggest which one is good ?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Even if he is not consuming milk if he is taking vegetables rich in calcium like cabbage, broccoli etc it's enough. Boost can be added to milk if he likes. You can also give calcium tablets.
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My problem is my teeth. How to get clean and white teeth and level front teeth. Is there any toothpaste or treatment. Please let me know about this. Thanks.

BDS
Dentist, Mumbai
My problem is my teeth.
How to get clean and white teeth and level front teeth.
Is there any toothpaste or treatment....
Abhilash for leveling or shaping of teeth consult cosmetic dental surgeon . you want clean and white teeth . visit dental surgeon for checkup and for cleaning and polishing . like brushing your teeth twice a day with colgate fresh mint tooth paste ,regular rinse with Mouthwashes (listerine )after meals.
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I am boy and I am too much addicted towards masturbation and I want to leave this addiction what should I do to get out from this ?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am boy and I am too much addicted towards masturbation and I want to leave this addiction what should I do to get o...
I can understand your concern. Masturbation is a sexual act. It causes release of a feel good neurochemical called dopamine in brain. Due to this feel good neurochemical a person tries again and again to have the same pleasure. This dopamine is also secreted during games and sports and on doing other favourite things like listening to good music, watching good movie or reading fiction etc. You should channelize yourself towards these pleasurable things rather than masturbating. Avoid porn and abuse of any substance. Live a stress free healthy lifestyle with early morning awakening, regular yoga and meditation, routinely going for walk/jog, healthy nutritious diet with full of fruits, sprouts and salads, regular games and sports, enough socialisation, rest and sleep. With these measures you may control this habit.
4 people found this helpful
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Is U B fair cream for men effective for me. I hav pimples n oily skin. But I want a cream dat cud help me get a fair complexion.

DDV, MBBS
Dermatologist, Mumbai
Is U B fair cream for men effective for me. I hav pimples n oily skin. But I want a cream dat cud help me get a fair ...
Use oil control face wash. Avoid oily food cheese chocolates and caffeinated drinks avoid direct sun exposure. Skin whitening g peels available at a dermatologist clinic will help.
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Hi I am priyanka 20yrs old female, I have a very short height 5ft 1inch. What should I do to increase my height? please help me.

BHMS
Homeopath, Faridabad
Hi I am priyanka 20yrs old female, I have a very short height 5ft 1inch. What should I do to increase my height? plea...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
6 people found this helpful
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I get hives on face time and again and they do not go away permanently. Tried using episode momate dazit and papulex and skin improved for 4 months but now back to same thing.

B.H. M. S.
Homeopath, Pune
I get hives on face time and again and they do not go away permanently. Tried using episode momate dazit and papulex ...
It's allergic problem. Will require internal medicine which fights such problem. Consult privately to get relief permanently
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My skin is very dry and having pimple spots on face.So what should I do for that?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Takr amul butter toast daily . 1 cup real mixed fruit juice in the evening. Nat mur 6x / 6tabs / 2 times for 2 weeks
2 people found this helpful
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