Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Seema Garje
Dr. Seema Garje is a renowned Ayurveda in Mumbai, Mumbai. You can visit her at Dr. Garje's Ayurved Clinic & Panchakarma Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Seema Garje on Lybrate.com.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Dr. Garje's Ayurved Clinic & Panchakarma Centre
No. 203, A Wing, 2nd Floor, Om Sivam Centre, Sector 20 Nerul West. Landmark: Opposite Bus Stop, Mumbai, Mumbai Get Directions
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Services
Gastrointestinal Disorders
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Acne Treatment
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Treatment Of Erectile Dysfunction
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Treatment Of Male Sexual Problems
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Vaccination
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Diet Planning
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Skin Care Treatment
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Treatment of Migraine Treatment
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Treatment Of Female Sexual Problems
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Piles Treatment (Non Surgical)
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Sexually Transmitted Disease (Std) Treatment
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Allergy Treatment
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Cysts Removal Procedure
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Chronic Skin Allergy Treatment
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Hypothyroid Treatment
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Treatment Of Pregnancy Problems
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Dengue Treatment
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Skin Treatment
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Siddha Treatment
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Slimming Treatment
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Asked for male, 28 years old from Dhanbad
Hi lybrate-user here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.
2. Start weight training
if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.
3. Load up on protein
besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner.
4. Workout your entire body
a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.
5. Drink your calories
to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements.
6. Be patient and believe in yourself
gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.
Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
Health Query
hamam 200 once day for 4 days
ox ac 12c 4tims day for 10 days
arnica 200 one dose
rhodo 200 as abov
Asked for male, 24 years old from Hyderabad
When you are trying to gain weight, you should eat food the rich in vitamins and minerals.
1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire.
2. Sometimes loss of appetite may also cause weight loss.
So you should take following remedies improving weight
A]triphala kadha 4tsp before lunch and dinner
B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
Asked for male, 30 years old from Delhi
Hi lybrate-user tips for weight loss
eat fresh vegetables daily.
Avoid having sugar completely.
Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life.
Do not skip a meal and eat three meals a day.
Drink plenty of water to eliminate the toxins from the system.
Limit your fat intake to 2-3 teaspoons a day.
Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs.
Take antioxidants for protecting the body against the toxins released during weight loss.
Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise.
To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout.
Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
Asked for male, 41 years old from Sivasagar
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Hello there,
certainly you are a established case of high bp. As your bp is high with medicine.
You need active medical treatment.
Plan for prevention of complications of high bp in future.
1) find out root causes of high bp.
2) avoid oily, fried, alcohol & high calorie food.
3) avoid excessive eating.
5) reduce 25% quantity of carbohydrate s (chapatti, rice, bhakari, idli) in each meal.
6) maintain your bmi strictly between 23 to 25.7) change your edible oil every month (mustard oil, groundnut oil, kardai, sunflower oil, rice bran oil, coconut oil etc)
8) reduce you belly size & belly fat (visceral fat)
9) have more vegetables & dal in each meal (each 1 bowl)
Asked for female, 22 years old from Delhi
U need medication, contact on private chat. In the mean time
1. Keep the area clean, wash with warm water and keep it dry
2. Put on cotton under garments
3. Get urine tested.
Asked for male, 26 years old from Karimnagar
dear friend, please start taking balance diet and a lot of water daily. add some extra proteins, salads and fresh fruits in this.
start some physical exercise like running. Gradually increase your diet and exercise.
also take proper sleep.
Ashawgandha churna 5 gms with milk twice daily is helpful. tell your progress after 15/ 30 days to guide further.
Asked for male, 34 years old from Vadodara
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Shared 3 months ago • Featured Tip
Unwanted hair is a major issue for many young people. Shaving or waxing the hair is tedious process, and can also be painful at times. Due to its many benefits, laser hair removal has become very popular amongst youngsters. In many cases, after three to eight sessions, permanent hair loss is observed. Recent years have seen an increase in the number of laser hair removal procedures performed.
What is the theory behind laser hair removal?
Laser technology is based on highly concentrated rays. These rays are concentrated on a specific part of your skin from where you wish to remove the hair. The highly concentrated light is directed to particular hair follicles in order to remove them. Although, permanent results or results that last a lifetime are never guaranteed, cases have been observed wherein after a few sessions, complete hair loss is observed.
Many types of laser removal procedures are available, among these, Neodymium YAG, diode, alexandrite, and intense pulsed light sources are well known.
Why should you choose laser hair removal?
Unwanted hair on your face, underarms, legs, arms or any other area can be easily removed using this procedure. Laser hair removal procedures offer you with a healthy and smooth skin free of unwanted hair. The laser used for hair removal target dark and bristly hairs without damaging the surrounding areas. Known for its speed, laser hair procedure has the ability to treat small areas in approximately one minute and less. These small areas include the upper lip region.
How long does it take?
Laser removal method is performed by skilled doctors. The doctors need to decide how many days and sittings will it take to get the procedure done depending upon the growth of hair in that specific area and also how much area of your skin is to be covered. Once the procedure is done, one may need to get it done in few years again depending upon the regrowth of hair on his/her body.
Difficulties of laser hair removal procedure:
- Laser hair procedures can at times cause hyper pigmentation of skin or darkening of skin. It can also cause hypo pigmentation, which causes lightening of skin colour at certain regions.
- Some people experience itchiness after the procedure has been completed.
- A major disadvantage of this treatment is that it can be quite expensive and unaffordable for the common people.
- It may leave scars or skin infections if not done by skilled or accomplished doctors.
Laser hair treatment is effective and comparatively more efficient on people who have light skin and dark hair. Generally, laser hair surgeries are done to remove unwanted hair on back, face, chest, neck, bikini area, shoulders, upper lip, chin etc. For successful results, one should get this procedure performed from a skilled doctor. If not done properly, it will leave marks/scars and damage your body.
Asked for male, 26 years old from Delhi
MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
Hi lybrate-user!
male pattern baldness can be treated using lotions to stimulate hair growth, tablets to block the hormone which causes hair loss and various procedures like mesotherapy, prp, etc which boost the hair growth. In severe cases and where these treatments have failed hair transplant is an option which gives very good results if performed by a trained surgeon. So I suggest a consultation with a dermatologist to discuss the various treatment options and start with the best suited treatment for you. Take care.
Asked for Male, 16 years old from Mandi
Please keep it clean with normal water for the time being.
In the meantime take some turmeric in milk at least twice or thrice a day. 1/2 to 1 tsp in a glass of warm milk (or water).
For pmt spots you ll require herbal exfoliation which will be done after initial lesions are cured.
Asked for female, 21 years old from Hoshiarpur
MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Kindly get a head up tilt test and sitting and standing BP test done and consult a internal medicine specialist. Drink lots of fluids like water, nimbu pani, juices, coconut water daily.
Asked for male, 56 years old from 24 Parganas
MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Mere bulky uterus is never an indication for surgery. Often women who delivered number of children can have bulky uterus. What we need is to review the usg diagnosis and also to check if there is any problem inside her. If no, she does not need any drugs at all.
Asked for female, 24 years old from Delhi
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Eat food more.Use bigger plate.Eat more frequently.Do not skip meals.Weight gainer supplement will help you.Use whole cream milk.Take dense fruits,vegetables.Add cream with tea/coffee.Take more fish,egg,lean meat,mushroom,yogurt,tofu.Add extra healthy fat in cooking.Take cake,pastries,chocolate,ghee,cream,butter with food.Avoid smoking,alcohol.No water just before or during meals.Drink lots of water and quality stress free sleep.And do a medical check up.
Asked for male, 30 years old from Delhi
Osteoporotic vertebral fractures usually become painless by 4 to 6 weeks as the fracture heals. Medicines, rest and brace are initial treatment. Sometimes the fracture doesn't heal well and pain persists. Vertebroplasty or kyphoplasty are the procedures usually done in such situation for pain relief. They are minimally invasive as bone cement is injected into the fractured vertebra through a needle. These procedures give immediate pain relief. You must see a spine surgeon to see if it is suitable for her. Medical treatment for osteoporosis should go on at the same time.
Asked for male, 35 years
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance and complete diet plan and treatment you can consult me privately.
Asked for male, 20 years old from Gangavathi
Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months. Avoid junk food and fried food.
Asked for male, 1 year old from Hubli-Dharwad
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
Shared 2 years ago • Featured Tip
Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
To prevent Dengue, take homeopathy medicine eupatorium perf 200 morning and evening 2drop one day repeat after 10days
Asked for male, 22 years old from Hyderabad
Do urine examination for Re/ME, take USG KUB and consult urologist for advice and treatment. Drink plenty of water (8-10 glass daily)
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