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Dr. Seema Garje

Ayurveda, Mumbai

200 at clinic
Dr. Seema Garje Ayurveda, Mumbai
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Seema Garje
Dr. Seema Garje is a renowned Ayurveda in Mumbai, Mumbai. You can visit her at Dr. Garje's Ayurved Clinic & Panchakarma Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Seema Garje on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 203, A Wing, 2nd Floor, Om Sivam Centre, Sector 20 Nerul West. Landmark: Opposite Bus Stop, MumbaiMumbai Get Directions
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I am going to depressed. There have no reason for it .I don't know how to recover it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am going to depressed. There have no reason for it .I don't know how to recover it.
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I'm joining swimming please suggest me how can I take care of my skin and hair. From sun and chlorine.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take fruits to increase immunity power. Much protein / boiled eggs / cheese / meat - chicken soup etc.
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I am suffering frm back pain since last 30 days please help to get ridd of this. Please help mee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering frm back pain since last 30 days please help to get ridd of this. Please help mee.
Take rest. Avoid forward bending. Do not lift weight. Use hot fomantation twice daily posture modification and some medicines and exercises.
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Sleep forms a very important part of healthy life. Do sleep atleast for 6-7 hours at a stretch. It is must.
156 people found this helpful

I have a gastric problem sometime I also get pain in stomach tell me solution and stomach also make noise after eating.

PHD, MD
Ayurveda, Udupi
I have a gastric problem sometime I also get pain in stomach tell me solution and stomach also make noise after eating.
Most common cause for gastritis is faulty food like spicy, oily, fried food. Taking food in irregular time. Work load or occupational stress. Take care about the same. Noise after food is common in gastritis patients.
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If VDRL is Reactive or Positive with delusion 1: 16 is it Syphilis, right? What medicines should I take to cure syphilis and when can I test again?

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist, Mumbai
It is exposure to syphilis, repeat test after 6 weeks if you did not have unprotected sex, otherwise consult gyn or physician to get examined and investigated for other STD as well. Get properly treated.
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I had unprotected sex on sixth day of my period i. E. 12/04 and had an I pill on 14/04 now I do not know whether I got my periods or its irregular blood flow.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had unprotected sex on sixth day of my period i. E. 12/04 and had an I pill on 14/04 now I do not know whether I go...
Menses r likely come irregular for a month or so after the ipill. If bleeding is already there that means you r not pregnant. Bleeding will stop on its own without treatment.
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My father glucose pp 2 hrs after meal value 192 mg/dl. And glucose fasting value is 104 mg/dl. Is he suffering from diabetes?

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
My father glucose pp 2 hrs after meal value 192 mg/dl. And glucose fasting value is 104 mg/dl. Is he suffering from d...
Your father's condition can be classified as pre diabetes also known as impaired glucose tolerance. He is at increased risk of developing frank diabetes. So for now life style modifications like low sugar and fat diet, daily 30-40 minute brisk exercise etc along with blood sugar check up at least every 6 months is recommended. If sugar level does not come down to normal range, prophylactic metformin regimen would be considered. Thank you.
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I had physically intimacy with my bf on my fifth day of period without protection in the month of july . Now i am delay with my periods date is 20th of every month is there anything to worry about m little scared? please suggest.

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
I had physically intimacy with my bf on my fifth day of period without protection in the  month of july . Now i am de...
If it was fifth day of your periods and you didn't had any contact after that, than the chances of pregnancy are remote. But, with delayed periods, definitely get a urine pregnancy test done.
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I have pimples on my face and I use clarina cream for 3 months. No response is made. What can I do?

BHMS
Homeopath, Faridabad
I have pimples on my face and I use clarina cream for 3 months. No response is made. What can I do?
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper medicine.

BHMS
Homeopath, Faridabad
I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper ...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I am a 16 year old boy and my mouth stinks after some time although I brush regularly. so, what to do?

Certification In Smile Makeover, BDS
Dentist,
I am a 16 year old boy and my mouth stinks after some time although I brush regularly. so, what to do?
Brush your teeth twice a day with parodontax toothpaste use chlohex plus mouthwash twice a day for 10 days consult a dentist for professional cleaning of teeth and gums.
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WHAT IS INFERTILITY ??

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
WHAT IS INFERTILITY ??

According to world health organisation (WHO) infertility- is a couple's failure to achieve pregnancy after 12 months or more time period of regular unprotected sexual intercourse.

Causes for both:-

  • Infection
  • Diabetes mellitus
  • Thyroid disorder
  • Other hormonal imbalance


Females:-

  • Pcos
  • Follopian tubal block
  • Unovulatory cycle
  • Pelvic inflammatory diseases
  • Uterine fibroids
  • Advanced maternal age (above 35)

Males:-

  • Azoospermia - zero sperm count
  • Oligospermia - low sperm count
  • Asthenospermia - low motility of sperms
  • Low libido - failure to achieve proper excitement.


Males and females both are equally responsible for infertility.

Do testicular examination regular from childhood for undescended testis & testicular atrophy

If any problems related to menstual cycle / periods do consult doctor before condition leads to infertility.

Sexual intercourse should be in ovulation period from day 10 to day 18 of period only. It will increase chances of getting pregnant.

Consult doctor if failure to achieve pregnancy within 6 months of regular unprotected sexual intercourse.

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I have skin allergy from some years .on face, hands.my skin is oily skin .it is affected on winter season only .how to get out from skin allergy .please give me suggestion .my age is 24.

MBBS, DDVL, DNB dermatology
Dermatologist, Bangalore
I have skin allergy from some years .on face, hands.my skin is oily skin .it is affected on winter season only .how t...
Hi lybrate-user, your post does not give enough information to come to a conclusion. Since you are saying oily skin you probably are having pimples. Cut down on oily food items and chocolates to prevent breakouts. Drink plenty of water. Visiting/ consulting a dermatologist would help in understanding your problem better as we have many good medicines for the same.
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Premature Ejaculation

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Premature Ejaculation

I don't last very long during sexual intercourse. How do I improve my staying power?
Saving yourself (and your pride) from the great unexpected flood is not as hard. Yes, premature ejaculation can be embarrassing, especially as your partner tries to soothe your punctured male ego" never mind, it was still good, honey" how can you're explain to her that it could have been stress, anxieties caused by high expectations, or even just over stimulation? or that an astonishing one-third of men under the age of 25 are prone to pe?

Firing too soon is very common, and doesn't mean there is anything'wrong' with your (most women usually need twice as long to climax anyway). Assuming conditions are relaxed, you're comfortable with your lover and not sublimating personal problems, it's just a question of learning to get it right. Because you can master techniques until you have multiple, ejaculation-free orgasms, which also enhances your levels of sexual energy.

A simple method is the stop-start one, which helps build an awareness of gauging the sensations leading to release. As the pirelli ad goes what's power without control? simply put, your partner stimulates your genitals, and stops as you feel orgasm, approach. As you defuse, the stimulation is restarted, and so on. Another is the pause- squeeze technique. Withdraw as your climax builds, and have your partner (on top) firmly squeeze your organ for a few seconds with thumb and forefinger, where the glans meets the shaft. This gradually leads to ejaculatory control.
Relax your body as ejaculation nears, starting with an erotic massage. Breathe deeply, in rhythm together. Pressure on the perineum (about midway) also works. Move your sexual energy away from your genitals. Be vocally expressive, and let your hands foam your partner's body. Switch positions and experiment with which makes you last longer. Out of bed, exercise your pubococcygeal (pc) muscles, the ones that control urine flow, with alternate contractions and relaxations. You can do this anywhere, be it while driving a car or watching tv.

Finally, remember it's all in the head. The one with ears! communicate your feelings. Sometimes women actually don't want the guy to be banging on on, to prove his'manhood. And if you think of sex as a task, half the battle is already lost. Express yurt love, be vulnerable and abandon yourself to it, and the rest will follow.

13 people found this helpful

When can the home pregnancy test be taken to be accurate. I have taken 3 days before period were due but it was negative. Also are there any symptoms before missing period?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
When can the home pregnancy test be taken to be accurate. I have taken 3 days before period were due but it was negat...
Hello- home pregnancy test comes positive after 10 days of your missed period. First missed periods due to pregnancy are symptom less.
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I am 25 years old, and my complexion is somewhat dark and my engagement if after 1 month. I think make up will not suit on me it will make me darker. What should I do. Should I need any pre facial or somewhat else. Or how much time I should take facial before engagement. My skin is mix type some dry and somewhere oily.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old, and my complexion is somewhat dark and my engagement if after 1 month. I think make up will not su...
Since your engagement is in 1 month, I would advise you not to experiment any chemical methods and go for natural ones - Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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My 15-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins.

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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I am getting depressed because of not marrying my love. What can I do?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
I am getting depressed because of not marrying my love.
What can I do?
Make love after marriage. Hey its just one way of expression. Forget the past think of future and go ahead.
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Good morning sir, I am suffering from hair loss and my hair becomes thin, before 2 years I used hair styling cream and almond drop oil due that effect my hair becomes thin and and growing kindly give me remedy. Thanking you.

PG Hom, London, BHMS
Homeopath, Mumbai
Good morning sir,
I am suffering from hair loss and my hair becomes thin, before 2 years I used hair styling cream an...
Hello lybrate-user, more than the hair styling cream, the reason for hair loss in your case could be male pattern baldness. It happens because of a by product of testosterone named dht which combines with the hair roots causing hair fall. If you can share a picture of your scalp, depending on the severity of hair fall, I will be able to suggest a strong medicine. Till then you can apply trichup hair oil atleast three to four times a week.
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