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Dr. Seema Garje

Ayurveda, Mumbai

200 at clinic
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Dr. Seema Garje Ayurveda, Mumbai
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Seema Garje
Dr. Seema Garje is a renowned Ayurveda in Mumbai, Mumbai. You can visit her at Dr. Garje's Ayurved Clinic & Panchakarma Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Seema Garje on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Garje's Ayurved Clinic & Panchakarma Centre

No. 203, A Wing, 2nd Floor, Om Sivam Centre, Sector 20 Nerul West. Landmark: Opposite Bus Stop, MumbaiMumbai Get Directions
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Hi I am male 26 years old, I appeared for total testosterone test and the result is 3.78 ng/ml is the result normal?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am male 26 years old, I appeared for total testosterone test and the result is 3.78 ng/ml is the result normal?
Avg. Adult Male level is 270-1,070 ng/dlAvg. Adult Female15-70 You carefully see the unit expressed is ng/dl or IU or any other unit. Oh Yes converting to ng/dl you have 378 ng/dl and is normal.
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I am mother to 7 months baby. After delivery I lost my colour .day by day I am loosing fairness no glow in face .n my weight is very good .but my hands are thin .i want to gain fat in my hands .pls suggest me thank you.

BAMS
Ayurveda, Zirakpur
I am mother to 7 months baby. After delivery I lost my colour .day by day I am loosing fairness no glow in face .n my...
Start using honey haldi mixture nmby adding half tsp of honey on 1 pinch of haldi. Apply it on face for 15 mins and wash it with water.This is for fair complexion and start taking dashmoolarishth 20ml twice daily with equal water after meal.
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I'm a student studying in Bangalore and my native in Kerala. As Im facing hair fall problem here and I need precautions to reduce dis.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I'm a student studying in Bangalore and my native in Kerala. As Im facing hair fall problem here and I need precautio...
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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I am 17 years old boy and I am having head ache, throat pain and a slight fever having for over one month and cold also please guys help me in this case.

BAMS
Ayurveda, Ambala
I am 17 years old boy and I am having head ache, throat pain and a slight fever having for over one month and cold al...
Dear, You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. * Cover your body with layers of cloths and make it warm. Specially cover your head and foot properly. * Eat healthy food. Eat a bowl of cereal and drink a glass of milk daily.
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I m a 35 yr married lady n have a daughter. I was very thin since yrs. Now since last year I have increased to proper figure but my tummy has come out which looks odd on my figure. Please suggest something to reduce my tummy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I m a 35 yr married lady n have a daughter. I was very thin since yrs. Now since last year I have increased to proper...
Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude.
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I am getting very much acne on my head can I get the solution nd the reason for dis?

BHMS
Homeopath, Raebareli
I am getting very much acne on my head can I get the solution nd the reason for dis?
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Pimples not going . Oily food chorh diya. Night me bhi sone lga hu. Water jada pene lga. Homopethuc med li thi jb tk vo ki jb tk thoda sa diff jrur tha but not completely. Completely nai ja skte kya?

BHMS, DEMS
Homeopath, Pune
Pimples not going . Oily food chorh diya. Night me bhi sone lga hu. Water jada pene lga. Homopethuc med li thi jb tk ...
Take a complete treatment for complete cure. Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
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I'm 18 years old female and I have pimples from past 1 year I have tried every home cure and skin treatment but the results aren't good. I still have pimples. Please help me.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I'm 18 years old female and I have pimples from past 1 year I have tried every home cure and skin treatment but the r...
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 20years old girl and I have this red purple spots more on left cheek and just one spot on right and my skin is a combination skin. I am tired of these spots it been more than 5 months and they look disgust. Please can you tell me how to get rid of this.

BAMS
Ayurveda, Ambala
I am 20years old girl and I have this red purple spots more on left cheek and just one spot on right and my skin is a...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Am 39 and diabetic, I hve under gone all sought of fertility treatments but failed even tried IVF but failed r there any chances to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Am 39 and diabetic, I hve under gone all sought of fertility treatments but failed even tried IVF but failed r there ...
How many cycle of IVF you had done. Since IVF have a success rate of 40 to 50 % only depending on the infertility type, so you may not be able to conceive in one chance. N this case, the diabetes isn’t preventing conception, but is preventing an ongoing pregnancy. High glucose levels are reported to increase a woman’s chances of miscarriage by 30-60% An increased risk of birth defects due to damage caused to embryonic cells form the high levels of glucose in the blood SO you should think of donor IVF cycle also.
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I m 33 years old suffering from diabetes. please provide me. Proper diet to avoid diabetes.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m 33 years old suffering from diabetes. please provide me. Proper diet to avoid diabetes.
Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well.            It's all a matter of discipline.
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I am 24 year female and I have pain in the left side of the stomach and take all medical tests and none disease were found then what should I take diet and precaution? Please reply.

MBBS
General Physician, Mumbai
I am 24 year female and I have pain in the left side of the stomach and take all medical tests and none disease were ...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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What should I do in podopompholyx? Doctor please help me as I have high sensitivity in my skin.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take chest nut. - 0/2 three times a day for one month. Revert back after one month with feedback.
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I am 19 year old but my body height 5.2 that's why I fell very sad .what should I do now to increase body height ?

BHMS
Homeopath, Ahmedabad
I am 19 year old but my body height 5.2 that's why I fell very sad .what should I do now to increase body height ?
chances are very less at this stage height increases very slowly, if you want to try, try homeopathic treatment from our center. you might be get benefited and also without any side effects. along with it do stretching excercises regularly.
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I have dandruff problem and I am having hair fall. I am now having tab. H- but at bed time and capsule evion twice daily. Still the hair fall exists and my hair breaks too much when I comb hair or use my towel to dry my hair. What is remedy for this?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have dandruff problem and I am having hair fall. I am now having tab. H- but at bed time and capsule evion twice da...
If your hair is damaged and you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair requires different shampoo than from oily hair. A professional hair and scalp examination to get right hair care products for you is worth than spending time and energy on wrong products.
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When I wake up every morning then I fell that I have pain in my back but after 20 or 30 minute when I walk it does lost so what should I do in this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
When I wake up every morning then I fell that I have pain in my back but after 20 or 30 minute when I walk it does lo...
Try to get up from the bed by turning onto your side and not straight. Try to perform the knee to chest exercise atleast thrice with 30 second hold before leaving the bed.
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Hai my height is 150 cm but my weight is 71 kg so pls suggest which kind of food I will take.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hai my height is 150 cm but my weight is 71 kg so pls suggest which kind of food I will take.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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I am suffering form hair loss, please suggest me how to control hair fall as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering form hair loss, please suggest me how to control hair fall as soon as possible.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I need scaling of my teeth. Also there is a bad smell coming from my mouth. Tell me detail.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I need scaling of my teeth. Also there is a bad smell coming from my mouth. Tell me detail.
Consult a dentist scaling polishing can b done by him than brush twice daily especially at night use betadine mouth wash drink plenty of water.
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Birth Control Medication for Young Women

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Birth Control Medication for Young Women

Birth control pills commonly known as hormonal pills, oral contraceptive pills, or just pill's are an effective female hormonal birth controlling pill. Young women and adolescent girls are very frequently prescribed birth control pills for heavy or irregular menstrual flow, acne, PMS, hormone therapy, menstrual cramps. In Polycystic Ovary Syndrome (PCOS), which causes irregular menstrual flow due to hormonal changes, often birth control pills are given to lower the hormones and bring them within normal range. This also regulates the menstrual flow. Often adolescent girls who do not respond to acne treatment are prescribed hormonal pills. Also, these are given to girls who have endometriosis, irregular periods, and genetic conditions like Turner's syndrome.

Concerns associated with pills:

1) Do the Pills have any health benefits: Yes, it has benefits like treatment of PCOS, acne, regulates menstrual flow, decreases cramps, and lowers the risk of cancers and anemia (know more about anemia affect on health).

2) What are the side effects of the pill: Mostly it has no major problem as such. Pills containing estrogen might increase the risk of developing clots in eyes, lungs, and legs. If a woman complains of ACHES then she should be taken to the emergency.
A Abdominal pain
C Chest pain
H Headache along with dizziness and weakness
E Eye problems along with problems in speech
S Severe pain in the thigh or calf

3) Is there a risk of developing stroke or heart attacks while using the pill: A healthy woman who does not smoke and is on pills does not have any risk of getting a stroke or a heart attack. Smoking should be avoided when birth control pills have been prescribed.

4) Are there chances of getting cancer: Taking birth control pills actually protects the woman against ovarian and uterus cancer. Some experts also feel that the pill also reduces the chances of breast cancer.

5) Does the pill cause blood clots: Yes, there is little risk of developing clots in the legs. In adolescent girls the risk of forming clots is 5-50 per 100,000 every year. In pregnant women the risk is 4.3-10 folds more than those who do not use the pill.

6) Does the pill cause birth defects: The pill has not been associated with any birth defects and also does not harm the health of the child.

7) How does the pill help in irregular menstrual flow and acne: 
In case of irregular menstruation the pill helps by regulating the menstrual cycle to every 28 days. It also helps to reduce the amount and the length of the menstruation.

The hormones present in the pill help to stop the acne. OTC or prescribed drugs can be taken for moderate to severe acne.

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