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Ms. Seema Agarwal  - Psychologist, Mumbai

Ms. Seema Agarwal

85 (10 ratings)
Bsc - Hons, PG - Counseling, MA - Clinical Psychology

Psychologist, Mumbai

8 Years Experience  ·  1500 at clinic  ·  ₹300 online
Ms. Seema Agarwal 85% (10 ratings) Bsc - Hons, PG - Counseling, MA - Clinical Psychology Psychologist, Mumbai
8 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Seema Agarwal
Ms. Seema Agarwal is a trusted Psychologist in Shastri Nagar, Mumbai. She has helped numerous patients in her 8 years of experience as a Psychologist. She is a Bsc - Hons, PG - Counseling, MA - Clinical Psychology . You can meet Ms. Seema Agarwal personally at iThrive Counselling in Shastri Nagar, Mumbai. Book an appointment online with Ms. Seema Agarwal on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. We will help you find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bsc - Hons - Miranda House Delhi - 2010
PG - Counseling - Tata Institute Of Social Science - 2012
MA - Clinical Psychology - Ignou - 2014
Languages spoken
English
Hindi
Awards and Recognitions
Best Student Award At Tata Institute of Social Sciences
Professional Memberships
Malaysia Certifies Trainee

Location

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i Thrive Counselling & Holistic Development Centre

C-002, Nyayadeep Co - Operative Housing Society, Sab TV-Kalinga Lane, Shastri Nagar, New Link RoadMumbai Get Directions
  4.3  (30 ratings)
1500 at clinic
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I am 26 years old n have psychological problems. My mind is always speaking. I am also speaking with my mind. And my mind is very strict with cleaning, my mind is always thinking that everywhere dirt will be there and, I am repeatedly washing my hands, my mind is always working, always thinking about cleaning only, I can't even sleep, I have this problem from past one years, please suggest me any treatment or counseling for escape from this problem.

BHMS, M.D.
Homeopath, Pune
I am 26 years old n have psychological problems. My mind is always speaking. I am also speaking with my mind. And my ...
Hello Lybrate user, the symptoms like constant repetitive thoughts and constant cleaning and washing are symptoms of obsessive compulsive disorder [OCD], this is an anxiety disorder in which a person have persistent unwanted thoughts, this obsession in mind leads to distress and certain repeated behavior or actions [like washing hands, or stuff, or repetitive checking lock etc]. Causes of anxiety disorder could be familial, genetic, neurobiological, environmental, certain life events, disturbing past etc.; natural homeopathic medicines, with zero side effects, can be a great help in the treatment of OCD. Homeopathic remedies strike at the root of problems and works towards complete treatment and cure. Medicine is selected individually on basis of thorough symptoms and detail history of patient, like medical history, causes, routine, family history, temperament etc.; such well selected remedy gives complete relief and cure. Message back for proper consultation.
1 person found this helpful
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Panic Disorder - Can Behavioural Treatment Help Treat It?

MD Psychiatry
Psychiatrist, Nagpur
Panic Disorder - Can Behavioural Treatment Help Treat It?

A panic attack is the result of a sudden enormous burst of fear and anxiety. The heart tends to beat faster and breathing becomes difficult. A person gets a feeling of going crazy and dries up. If the treatment is not taken on time, this condition can aggravate to panic disorder and such other problems. It is totally curable if the symptoms are addressed properly. 

Symptoms of panic disorder:
Panic attacks can lead someone to panic in any place. It takes only 10 minutes to reach its peak and typically lasts for 25-20 minutes. A patient is a prime candidate of a panic disorder if he frequently suffers from the following symptoms:

  1. The discomfort of the chest
  2. Profound sweating
  3. Hyperventilation
  4. Fear of losing control of life
  5. Feeling of detachment from the surrounding
  6. A choked feeling
  7. Heart palpitation
  8. Sudden cold flashes and tingling sensation

Apart from the above symptoms, if a patient suffers from anxiety in between panic attacks in anticipation of another panic attacks, he could be suffering from panic disorders. it is often witnessed that patients suffering from panic disorder avoid certain situations and places.

What causes panic disorder?
Panic disorder results from frequent panic attacks and the cause of the latter are not very clear. It is believed that certain life transitions such as divorce, getting married, acute stress, the death of loved one can result in panic attacks. A person has higher chances of getting this disease if it runs in the family. Some medical conditions that can cause panic disorder are hyperthyroidism, use of stimulants such as cocaine, caffeine and mitral valve prolapse.

How it can be treated?
Behavioral treatment: Cognitive behavioral therapy is widely considered as one of the effective treatments for panic attacks. This form of treatment effectively focuses on thinking patterns and behavior that triggers panic attacks. It helps you to look at your apprehensions in a better light. Another method of treatment for panic disorder is called exposure therapy. This method exposes a patient sensation of panic in a controlled environment. The trick is to deal with it in a much better way. For instance, you might be asked to cross the road. When you successfully manage to do it without getting crashed, you are less likely to panic in foreseeable future.
Medication Treatment: Medication can address the problem temporarily, but is not a good solution for long term. Certain medication such as antidepressants and Benzodiazepines are prescribed by doctors with time duration of every 1-2 hours. These are anti-anxiety drugs and gives immediate relief from panic attacks. However, it should be ensured that these medicines are only consumed once a doctor prescribes it.

2865 people found this helpful

I an suffering from depression. Recently I failed imy final exam in Ba final year suggest me anything I want ti get rid from this very problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I an suffering from depression. Recently I failed imy final exam in Ba final year suggest me anything I want ti get r...
Dear lybrate-user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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Smoking

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
• Cigarette smoking is a leading preventable cause of death in the country.
• Six million deaths occur worldwide because of smoking.
• About 50% of smokers are expected to die because of tobacco–related illnesses.
• The three most important cigarette–related illnesses, which may be potentially fatal, are heart diseases, lung cancer and chronic obstructive pulmonary disease (Chronic bronchitis or asthma of the adult).
• Smoking cessation is associated with substantial health benefits.
• Smoking cessation can reduce risk of heart diseases, cancer and COPD.
• Quitting smoking can help even after development of smoking–related heart diseases, cancer or COPD.
• Stopping smoking before age 40 is associated with a larger benefit than stopping it at later stage.
• Smoking exaggerates bone loss and is a risk factor for hip fracture. Cigarette smoking is responsible for more than 10% of heart blockage diseases all over the world.
• Cigarette smoking is responsible for 33% of all cardiac deaths.
• Quitting smoking even after age 60 is associated with lower risk of deaths.
• Smoking cessation also reduces risk of paralysis.
• Smoking cessation also reduces the progress of blockages in the leg vessels.
• Smoking is associated with premature aging in women.
• Even in smokers older than 80 years, quitting smoking reduces mortality.
• Quitting smoking means no smoking for three years.
• Bidi smoking is as bad as cigarette smoking.
• Tobacco chewing is as bad as cigarette smoking.
45 people found this helpful

I'm not suicidal or homicidal. I'm a recovering drug addict 4 years clean, bad childhood, anger issues improving with age, divorced (4 1/2 yrs) from a man that physically and mentally abused me, No family/support system, Working 2 jobs an still in debt. I have no energy, always negative, mind racing, short tempered, hostile, angry, feeling overwhelmed and exhausted. Are these signs of depression an anxiety? Do I need to learn more ways to cope with everyday life being sober? Anger problems?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm not suicidal or homicidal. I'm a recovering drug addict 4 years clean, bad childhood, anger issues improving with...
In alcoholism we have a term for one who has all the symptoms of alcoholism but does not consume alcohol. He is referred to as a 'dry alcoholic'. You seem to fit a description of an abstaining druggie. Don't take the labels seriously but it does convey is that there are a lot of issues from your past and habit that need to be worked upon. You must go to a addiction counselor and get proper therapy to clear all the effects of your past, issues with emotions and a lot of pain deep within. Once you have done so, there will be a marked change in life and outlook.
3 people found this helpful
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Can you suggest tips to increase concentration. Also I have memory lose. What should I do to over come this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Memory depends on understanding, retention and recollection. If you understand properly retention and recollection sill be easier and good. Concentration can be improved with physical exercises and meditation. Take care.
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Age 26 years h.aur mujhe anxiety (depression ya fear. Health Query Meri age 26 years h.aur mujhe anxiety (depression ya fear) ho rha h.achank dhadkane badh jati h, ghabarahat aa jati h.mera BP 145/96 rahta h.esi ko sochkr mane anxiety bna li h.fear of death bhi rahta h.m kosis krta hu ki negative na sochu but na chahte hue bhi fear ki feelings aati rahti h.mne sare test kra liye h sb negative h.kaise m anxiety ya fear door karu?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Age 26 years h.aur mujhe anxiety (depression ya fear.
Health Query
Meri age 26 years h.aur mujhe anxiety (depression ...
Naturally Reduce Anxiety Stay active. Regular exercise is good for your physical and emotional health. ... Don't drink alcohol. Alcohol is a natural sedative. ... Stop smoking. Share on Pinterest. ... Ditch caffeine. ... Get some sleep. ... Meditate. ... Eat a healthy diet. ... Practice deep breathing.
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Hi Kindly help to find out a solution of lost memories problem how can a person decrease this problem and also give idea about some exercise to reduce this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi
Kindly help to find out a solution of lost memories problem how can a person decrease this problem and also give i...
If you are under stress, you will tend to lose memory. So if you deal with the stress by meeting with a counselor, a lot of your problems will be resolved and memory will happily return. Concentration precedes memory so follow these instructions to feel better bout it. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in entire head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please answer.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
• sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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