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Dr. Savita Chauhan

Gynaecologist, Mumbai

300 at clinic
Dr. Savita Chauhan Gynaecologist, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Savita Chauhan
Dr. Savita Chauhan is a trusted Gynaecologist in Vikhroli East, Mumbai. You can meet Dr. Savita Chauhan personally at Ruby Medical Centre in Vikhroli East, Mumbai. You can book an instant appointment online with Dr. Savita Chauhan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ruby Medical Centre

Room No 283/3633, Group No 2, Tagore Nagar, 90 Feet Road, Vikhroli East. Landmark: Near Taxi Stand,Mumbai Get Directions
300 at clinic
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Is pocd curable .if yes pl tell me the ways for it .My daughter she is 17 was suffering from irregular cycles. Recently we found that she has cysts in her ovaries .kindly help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Is pocd curable .if yes pl tell me the ways for it .My daughter she is 17 was suffering from irregular cycles. Recent...
Hello, You should consult a gynecologist and follow the medications as prescribed to get relief from PCOS. Also, ask your daughter to have a well-nourished diet and do regular exercise. Maintaining a healthy body weight is important.
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Super Diets Vs Super Foods - What Exactly They Are?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Super Diets Vs Super Foods - What Exactly They Are?

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.

The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.

The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!

We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.

So, what should be our strategy to a super diet?

  1. Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
  2. Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
  3. Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
  4. Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
  5. Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.

Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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Hi I got my period on 10th in Jan and 14th in Feb. This month I didn't get my period yet. I had pregnancy test on 17th it's negative. So wat to do now. Pls suggest.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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We are trying for a baby is it ok to have honey in the morning with hot water (reduce weight)?

C.S.C, D.C.H, M.B.B.S
General Physician,
We are trying for a baby is it ok to have honey in the morning with hot water (reduce weight)?
You can have honey but it may to reduce weigh unless total food intake is not reduced and exercises done
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Hello doc me and my gf were making out we did not have any direct contact of our genitals however I did touch my penis once and after like 30-45 mins or so I inserted my fingers in her vagina. Can she get pregnant? Also it was about 4 days before her menstrual cycle.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi you had contact in safe period that too not direct contact. Chances of pregnancy are highly unlikely. But chances can not be ruled out. If she misses her period get a pregnancy test done.
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Hi, my LMP was on 13/01/15.I hv missed my periods.I hv taken a home pregnancy test on my fifth day after i missed period it shows negative.I dnt hv neother pregnancy symptoms except my missed period.N few days back i show sumwhite discharge before my due date n m n overweight lady at my late twenties.Can u plz give me sum suggestion on my condition

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U r likely to be not pregnant. As u said u r overweight, u r likely to be suffering from PCOS which can be diagnosed on usg and some blood tests Weight for another 15 days But get usg and fsh lh test so that I can advise u on ur weight
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I am 41 years old, and was diagnosed with adenomyosis 1.5 years ago. Have been taking 1-3 meftal forte everyday for. 1.5 years. Now have back pain and blood in urine how much time does it. Take for the problem to resolve after. Stopping meftal forte.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would suggest you get a repeat USG of your pelvis done to check the status of adenomyosis as well as a urine RE. Meftal is a pain killer . hence should not be taken for such long periods. If you are having problems with painful periods you need to consider hormonal tablets or a mirena coil to see if these help
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Hi I'm 38 years old . I wanted to know if these pregnancy testes are accurate enough to know if you're pregnant or norlt on the due date of the period or a few days before that.

MBBS
General Physician, Chandigarh
Hi I'm 38 years old . I wanted to know if these pregnancy testes are accurate enough to know if you're pregnant or no...
It may or may not give you acurate result before or at the due date as by that the hormones levels which are required for these tests may not have achieved sufficient levels in the yrine to show the right result you should wait atleast week to 10 days after petiod to get a more clear picture.
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My daughter is 15 years old, she is having pain in stomach areas from three days, she passes stool semi solid form and pain is not continous it is generally twice or thrice in a day. She have irregular menstrual periods too, last period she attended was last week, after three months gap. Kindly suggest should I follow up her pediatrician or some other doc?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, please read carefully, you have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. You can try nux. Vom. 30 thrice aday for 5 days. Inform me.
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Hi doctor, I am 29 year old. September 11 2016 was my last period date, I hope I am pregnant. please suggest.

DHMS (Hons.)
Homeopath, Patna
Hi doctor, I am 29 year old. September 11 2016 was my last period date, I hope I am pregnant. please suggest.
Hello, go for home preg test to confirm the exact position of yours. Please if there is any possibility to get concieved. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, by improving your haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ●Tk, Apple, carrots,cheese, milk,banana, papaya pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. ●Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. ● Ensure, sound sleep in d night for at least 7 hrs. ●Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I got married in march 2013 but not get a baby till now what we should do ? please help

MBBS
General Physician, Faridabad
I  got married in march 2013 but not get a baby till now what we should do ? please help
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. get semen test done
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The importance of Ergonomics in the GYM

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
The importance of Ergonomics in the GYM

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn’t be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

 

1.       Ergonomics improves your performance. 

 2.       Ergonomics simplifies your tasks

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

1.Ergonomics improves your performance.

2.Ergonomics simplifies your tasks

3.Ergonomics is personal.

4.Ergonomics for specific jobs

5.Ergonomics improves your safety.

6.Ergonomics saves you money.

Live Painfree

 3.       Ergonomics is personal.

 4.       Ergonomics for specific jobs

 5.       Ergonomics improves your safety. 

6.       Ergonomics saves you money. 

Live Painfree

I want to tighten my vagina. Is there any medicine for the same. I heard am or v tight gel.

MD - Homeopathy, BHMS
Homeopath, Vadodara
They are usually not that effective.. if you want then you will have to go for reconstructive surgery of vagina...
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last date of my period was 7 Feb.on 9 Feb I had sexual intercoure. I want to know whether I am pregnant or not. I don't want to have it now. Please clarify my doubt. If I m pregnant how to terminate it??

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
You are very unlikely to be pregnant. If you want to be sure wait till your periods. If they are delayed by 7 days then buy a Urine Pregnancy Test kit from a chemist and do the test.
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I am going to do first time sex with my virgin girlfriend. Please give me some precautionary tips.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Every girl will be in some pain their first time some worse than others like for me it was unbearable and I had to make my bf stop it hurt so much and some girls barely feel a thing so who knows maybe she won't hurt so much but something that helps is TONS of foreplay I can't stress that enough she needs to be very wet. Start off with just kissing and you should know how that goes whatever turns her on the most do that finger her start of with one finger then 2 then 3 see how that goes play with her touch her anything and you get some lube (you should know what to do their) and before you put it in ask her if she's ready make sure she knows what your about to do once she says she's ready put it in not all the way just a little watch her face see if she looks like she's in pain ask her if she's ok and then go a little further kiss her and try to take her mind off the pain it will go away but sometimes it takes a while just make sure your slow and gentle and only speed up if she gives you the ok to do so and be prepared to stop if she asks because she might like I said just make sure she's really wet and go slow put a little in at a time and you should be fine :) good luck hope I helped!
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Hi doctor Im having PCOD problem, and was using aldactone and glycomet along with Ovral L. For the last 4 months as per doctors advice I stopped all the medicines and for the last 2 months I'm not getting my periods. When I consulted the doctor she advised me to take PRIMOLUT N for 5 days twice a day and after getting the periods prescribed me to go on with Ovral L. After taking PRIMOLUT for 3 days, I feel giddiness and so tired. Please advise me can I stop taking PRIMOLUT in 3 days and wait to get the periods.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi doctor Im having PCOD problem, and was using aldactone and glycomet along with Ovral L. For the last 4 months as p...
Sravani you should take at least 5days of primolut to get period. Please try to start other other progesterone tablets to get period if primolut doesn't suit you. If you stop after 3days only you won't get withdrawal bleed.
1 person found this helpful
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If amniotic fluid level is low then there is no scope of normal delivery? Please advice

MBBS, D.A.
Integrated Medicine Specialist, Ahmedabad
If amniotic fluid level is low then there is no scope of normal delivery? Please advice
It depends on which month you r in. Later month it is riskier. Early months there are medicine which can support in increasing it.
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I am 24 years old and unmarried. I am 5.1 ft height and weight about 40 kgs. I want to gain weight. Just from 2 days I started this plsn of gaining. So in the morning at 8 I drink 1 glass of milk, 2 boiled only white part and 1 banana. Then I continue with doing cycling for 20 minutes and skipping 10 minutes. I am feeling a bit pain in my stomach. I think it might be due to skipping after my stomach full. Do you think my plan of gaining weight is right? Does it have any side effects? Would you like to suggest me a better idea?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am 24 years old and unmarried. I am 5.1 ft height and weight about 40 kgs. I want to gain weight. Just from 2 days ...
Dear friend, in my opinion you should follow these____ make a time table for your break fast, lunch and dinner. Take balance diet and a lot of water daily. Add some salad, fresh and dry fruits, and milk in this. Taking some extra proteins is also good. Don't do heavy exercise, aim of exercise is to digest and assimilate food. Time of exercise should be empty stomach, before breakfast. Gradually increase the diet and exercise. Take proper rest and try to avoid stress as possible. Tell your progress after one month to guide further. Or you may ask if any questions or doubt. There are some ayurvedic medicines to help you.
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My sister miscarried naturally but bleeding heavily. Is there any tablet or injection to control blood flow and pain. She is 14 weeks pregnant miscarried today.

Gynaecologist, Patna
My sister miscarried naturally but bleeding heavily. Is there any tablet or injection to control blood flow and pain....
Consult your gynecologist immediately .as 14 wks baby is fully formed. Will be delivered with pain and bleeding. Sometimes bits of placenta remains inside, leading to heavy bleeding. May need hospitalization and dnc.
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