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Dr. Savane

Gynaecologist, Mumbai

500 at clinic
Dr. Savane Gynaecologist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Savane
Dr. Savane is a renowned Gynaecologist in Kurla West, Mumbai. Doctor is currently practising at Well Care Nursing Home in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Savane on

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Well Care Nursing Home

1,Khot Chawl, Takiya Ward, Sarvshwar Mandir Road, Kurla West. Landmark: Opposite Kurla Court, MumbaiMumbai Get Directions
500 at clinic
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How To Stop Worrying And Start Living

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
How To Stop Worrying And Start Living
How To Stop Worrying And Start Living

Worrying slows you down and only makes you dumb. It takes away your usual smartness and leaves you with lot of unwanted negativity. Besides, it makes your look older and your hair whiter! However, it is not easy to stop worrying as we worry about everything and for everyone. What we don't realise is that worrying has seldom achieved anything.

Here few things you can do to keep worrying at bay.

1. Postpone your worries to a specific time of the day - There is no point in worrying about something all day long. Not only does it affect your other work, it also affects your mind. Having said that, worrying can be helpful too. One might find a great solution, just with a little bit of pondering over the topic. So don't shun the worry, instead set aside a time to think about what is worrying you. Not only will it not gnaw on you mind all day, but you too can give it a constructive time when your mind is free of other preoccupations.

2. Use here and now techniques - Always try to remind yourself of what you should do “in this place”, “ at this time”, and focus on the activity or task you need to complete at that hour of the day.

3. Question your act of worrying - Evaluate the amount of time spend on worrying, how worrying is going to help you, how it can solve your problems or for that matter, the problems of others and in what better ways you could have spent the same time.

4. Relax yourself - Worrying can cause anxiety and tension which maintains the preoccupation and blocks the rational thinking process. So relax yourself. Use some systematic relaxation techniques or spend some time on any entertaining activity which relaxes you. Even having a casual chat or coffee along with your friend can be helpful.

5. Identify your negative thoughts - Try to identify the negative thoughts that arise in you which maintains the intensity of your worries. Challenge these negative thoughts and try to replace it with thoughts of hope and success

6. Develop problem solving skills: try to put your worries into a statement which describes the real core problem, brainstorm to find all the available solutions. Try to analyze the available solutions and choose the one that suits you the best. Start the solution at the earliest.

7. Develop acceptance - Many issues which you worry about may be the ones which are not in your control or even sometimes not your problem at all. Develop the tendency to accept that all issues will not be under your control at all times.

8. Prepare yourself to Wait - In case of worries about issues where uncertainty prevail, prepare yourself to wait till a concrete status I arrived at just like waiting for examination results.

9. Develop trust worthy friends - Good and trustworthy friends can help you in distracting your thoughts from the preoccupation with your worries and sometimes even provide effective solutions to the problems. Just sharing your worries with your friends may by itself give you some relief. Be careful not to engage with friend who would further add on to your confusion.

10. Seek help - if you feel that you are finding it difficult to come out of this vicious circle of worrying, don’t hesitate to meet a professional who can help you the resolve the problem

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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I am 36 female and have suffer from hormonal changes during menses and pre menses. Severe constipation and too much swell in anus area and also urine infection. Pls tell me what to do.

Homeopath, Secunderabad
You have to adapt a very healthy lifestyle so as to bring normalcy in harmonal balance. If you are overweight then it needs to be corrected. Have plenty of water (atleast 8-10 glasses of water). Have vegetables and fruits daily. Avoid refined foods and all junk food. Have whole grains and unpolished pulses. Do yoga everyday. You can choose homeopathy for your problems which can bring normal rhythm in the body. U can seek private consultation with me for further details.
1 person found this helpful
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Main Yeh Jan na chahata hu ki new baby paida I mean pregnant krneke liye kb sex krna sahi ha? Aur mere bibi ka jo m.c prblm ha woh 3/4 days aage peeche hota hai. Aur is situation me kaun si time sex krne me pregnant ho shakta ha. Kindly mujhe thora jaankari dijiye.

General Physician, Jalgaon
Please Ovulation occurs on 14th day of menstrual cycle Intercourse during 12 to 15 th day of menstrual cycle is helpful for pregnancy.
1 person found this helpful
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I am 27 yrs old I have pics, irregular periods, once in 3-5 months I get my period, pls tell me how to regulate my periods.

Sexologist, Panchkula
You want to regulate your periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of warm water daily. Avoid non veg and eggs and fast food.
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I am having a sex for first time and I did not bleed and it has a lot of pain.Please tell.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Bleeding is not essential. Because of many activities in your life hymen may have ruptured already. Pain may occur due to fear or some problem of position please use vtwo gelly on labia minora.
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Sir my age 32 yr I am married far 6 yr but I have not child I do every test who said Dr. but no result give me some tips thanks.

General Physician, Faridabad
if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. get your semen test, back with report
3 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
It's the weekend and you have resolved to eat better. Start in the kitchen. Do a kitchen cleanse and get rid of everything that is packaged. Give it away if you feel bad trashing it. Goodbye biscuits, chips, khakras, rusk, candy bars and everything in between. Hello fruits, nuts and homemade goodies for your next hunger pang!
5 people found this helpful

Sir am married men my problem is that 2 years finished sir I have not a child sir.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please get a sperm analysis done first to rule out any abnormality with your sperms and if normal then your partner can be further evaluated. Regards.
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I have done sex, though it was not full sex, as neither sperm has came out, nor my entire pennis entered to vagina, its around 20 days ago, now my partner is worried as she do not want any kid, please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, its better to rule out pregnancy first with a urine pregnancy test and then if negative she can opt for a withdrawal bleed with progesterones.
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Hi, I want to know whether medical abortion or dnc? which one is more safe and better? please suggest.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, Medical abortion is definitely safer than d&c because it is noninvasive, no anesthesia, no hospital stay, less cost, more natural but it's only for early abortions. Still best is consult doctor personally as medical abortion too needs supervision by expert gynecologist. Self medication may prove fatal.
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Hi. My periods time is not proper. Irregular periods. 1 mnth n 20 days ho gye abi tak ni hua? Wt d reason of dis. I checked my pregnancy also but it is negative.

Homeopath, Raebareli
Dear lybrate-user, irregular periods are common issues due to stress, unhealthy diet if there is no major problems like pcod, thyroid etc. Please update your LMP and other medical history. For now use Pulsatilla 200 once daily for 1 week and for organised treatment consult back.
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My period date is 26 nd did not get the period. I am with my husband. Actually we are decided to go a desert safari on this friday. I do not know am I pregnant or not. Can I go for the desert safari. If I am pregnant is there any problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You can definitely travel while pregnant. As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy. The ideal time to travel during pregnancy is after 3 months because of morning sickness or nausea and vomiting. Your pregnancy can be confirmed on 2nd of april with urine pregnancy test.
1 person found this helpful
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According to my height my breast are very big how can I reduce my breast size naturally n effectively.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
do exercise like weights , arm stretching , massage, swimming ,rowing ( do whatever is available and practical) , anatomy cannot be changed but you can tone up the muscles, be less fat , reduce weight by 5 kgs for height of 5.1, it is not difficult ,just cut down bad fats, sugar, but eat lots of seasonal vegetables and fruits and do walk as an exercise for lower limbs. wear a sports bra to feel less conscious.
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Dealing With Gastro Oesophageal Reflux Disease

General Physician, Mumbai
Dealing With Gastro Oesophageal Reflux Disease

Gastroesophageal reflux disease, or GERD, as it is commonly known is a digestive disorder that is caused primarily due to intestinal distress. GERD is caused in the muscle that lies between the oesophagus and the stomach, when the acid produced in the stomach starts to flow backwards. For patients suffering from GERD, the acids flow back into the oesophagus instead of the stomach, causing symptoms like severe heartburn, chest pain and nausea, among others.

So what does one do to deal with GERD? Here's a brief list:

  • Control weight: Being overweight and obese are two of the most important factors that contribute to discomfort in GERD patients. Working towards a healthier weight is a sure shot way of dealing with this ailment.
  • Avoid alcohol and smoking: The LES or the muscle ring that can be found between the stomach and the oesophagus relaxes with the intake of alcohol or with smoking, which prevents it from closing, in order to stop the stomach's juices from reaching the oesophagus. So, giving up both substances would be a good idea if you are a GERD patient.
  • Go gluten free: Adopting a gluten free diet can help you cut ingredients, including grains and dairy products that contain more protein than what your digestive tract can handle.
  • Other dietary measures: In order to handle GERD effectively, you will need to remove or reduce chocolate, fatty food, spicy food, and even oily and fried food from your diet. You may need the help of food with extra fibre, like fruit, so that food can pass through the digestive tract faster.
  • Smaller and well timed meals: Eating meals regularly and dividing them into smaller meals that can be digested quickly and more efficiently is one of the best ways of dealing with GERD to prevent the onset of backward flowing stomach acids.
  • Exercise: Ensuring that you do not take a nap or lie down right after a meal and doing exercise everyday will also help in doing away with the uncomfortable and painful symptoms of this disease.

Making lifestyle changes is one of the best ways to deal with GERD. Yet, it would be best to see a doctor regarding severe cases where the symptoms do not abate and medication may be required.

3684 people found this helpful

My wife is last month delivery on c-section operation please tell me after that when we can start sex?

General Physician, Cuttack
You can have sex after 6 week if the wound has healed up completely and she does not have any symptom
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Hi doctor. Am 26 year old girl. My weight only 42. I have white discharge. After 7 mnth my breast below without no cup. Only nipple. I think this problem cause it. please reply. Whit describe is the problem that issue? What I can do? already my different different sizes. But now on time anything to calculate. Help me your opinion. Stop the discharge.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Please take following homoeopathic medicines daily for a week. 1. Syphilinum200/2d 2. Kreosotum 200 4 pills morning and night daily. Let me know the feedback. Because these medicines helped a lot of patients suffering from leucorrhea very fastly. No side effects in homoeopathy. 100% better results. While taking medicines please avoid coffee and lemon.
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Anterior Cruciate Ligament

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
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Here are health-related tips of Anterior Cruciate Ligament

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