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Dr. Savane

Gynaecologist, Mumbai

500 at clinic
Dr. Savane Gynaecologist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Savane
Dr. Savane is a renowned Gynaecologist in Kurla West, Mumbai. Doctor is currently practising at Well Care Nursing Home in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Savane on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Well Care Nursing Home

1,Khot Chawl, Takiya Ward, Sarvshwar Mandir Road, Kurla West. Landmark: Opposite Kurla Court, MumbaiMumbai Get Directions
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Feeling Blue - 6 Foods That Help You Beat the Blues!

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Feeling Blue - 6 Foods That Help You Beat the Blues!

Depression is definitely something to do with the mind. However, it is important to realize that the brain does not work independently on its own. It still requires the energy that is supplied from the food that is consumed. It is also well known that most reactions in the brain are chemical reactions, be it happiness or sadness. The food that is consumed definitely has chemicals identified which can make the brain act in different ways. So, if the brain is feeling depressed, there are definitely some foods which can change that.

If you are someone who is feeling the blues and do not want to take a pill, try these happy foods which can definitely produce a change.

  1. Tomatoes: Bright red tomatoes look so good, they make you feel happy. However, they also contain lycopene, which is a phytonutrient that fights inflammation. Stress leads to constant inflammation in the body, and lycopene fights that. The smaller the tomato, the more benefit you have. The maximum benefit is from the skin, and so smaller ones are more useful with their better skin-to-fruit ratio.
  2. Bananas: Serotonin is one of the happy chemicals (neurotransmitter) that enhances mood. Bananas contain tryptophan which gets converted to serotonin in the body. No wonder that eating a banana makes one feel happy and carefree. If you have not observed, do so next time you eat a banana!
  3. Nuts: Some nuts can make you go nuts with laughter as they are rich in protein, a perfect snack, and refrain you from snacking on fried foods. What is lesser known is that they contain Omega-3 fatty acids which are proven to beat depression clinically. Vitamin E in them helps fight stress and inflammation, making it more beneficial.
  4. Oregno: This herb is full of health benefits. It contains caffeic acid and quercitin and rosmarinic acid, which are all proven to fight anxiety, fatigue, and sadness. What makes it more attractive is that is easy to grow, even in a pot on the kitchen window. Add it to your veggies and see your mood brighten up!!
  5. Chocolates: While biting into a chocolate leaves you grinning, there is a scientific reason for it. The bitter ones, especially, cause release of serotonin and anadamine, which make you feel happy and light. The darker the chocolate, more the happiness.
  6. Sweet potatoes: They are laden with carbohydrate and tryptophan, which as noted earlier helps fight depression. It also contains vitamin B6, a proven natural anti-depressant. Their rich content of magnesium and potassium also reduces stress.

Before reaching out for a pill to beat the blue, try these colorful food substances and see yourself feeling better and happy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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We are newly married couple. We don't want baby now. Which is safe period for us? Suggest some good protection measures also.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
safe period is unsafe, may have chance ovulation. Condom along with vaginal contraceptive tablet TODAY may be used, or oral contraceptive pill is better for you
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I have 140 range of glucose challenge test and I am 7 month pregnancy but last time it's 82 it is normal or not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have 140 range of glucose challenge test and I am 7 month pregnancy but last time it's 82 it is normal or not.
Hi lybrate-user. Welcome to lybrate. 140 gct is borderline. To say whether it's abnormal or not, i. E. Whether you are diabetic or not get an ogtt done. That is oral glucose tolerance test. Its to be done in early morning on empty stomach.
1 person found this helpful
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I am 36 years old female & 6 months pregnant now. I get burning sensation if I eat anything after 6 pm. Also I am not even able to drink water in night, immediately I vomit.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 36 years old female & 6 months pregnant now. I get burning sensation if I eat anything after 6 pm. Also I am not...
This is a common problem in pregnancy. But this time, you should not take any drug without consulting your doctor. You need cold water and some drugs to stop acidity- also needs some diagnostic tests.
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What are the safe periods for intercourse with respect to period of a lady? How many days after of before one should keep relation with his partner to avoid the chance of pregnancy without protection? Thanks.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
In a woman with regular cycles, fertile period is between day 9 to day 16. Rest of the days are safe.
1 person found this helpful
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I am taking lubigest , folgel plus and asa for conceiving. Can I take homeopathy medicine for loose motion. BIO COMBINATION 8 DIARRHOEA.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am taking lubigest , folgel plus and asa for conceiving. Can I take homeopathy medicine for loose motion. BIO COMBI...
Hi if you are trying to conceive and if you are in first half of period than you can take any medicine allopathic or homeopathic without worry. But if you are in second half of period means after 14 days from lmp than you should be careful. Better to avoid and take home remedies like eating curd, apple, pomegranate. They all have anti diarrhoeal effect. And drink ors solutions. If you are feeling weakness thanks.
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I am having sex with my wife from last 1 year n my wife is polyistic ovary n for that she has taken a treatment now done with all tests her egg is developing still she is not able to conceive.Please tell.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am having sex with my wife from last 1 year n my wife is polyistic ovary n for that she has taken a treatment now d...
Hello, If you have trying for more than one year you can try iui treatment. .Intrauterine insemination (IUI) is a fertility treatment that involves placing sperm inside a woman's uterus to facilitate fertilization. The goal of IUI is to increase the number of sperm that reach the fallopian tubes and subsequently increase the chance of fertilization
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Doctor I had sex with my boyfriend in July and we didn't use condom and I attempted 2 periods do I wil become pregnant and do my boyfriend and me get infected or not what happens after doing sex my DNA change please say me in detail doctor it's my request.

BHMS
Homeopath, Faridabad
Doctor I had sex with my boyfriend in July and we didn't use condom and I attempted 2 periods do I wil become pregnan...
DNA does not change after doing sex and if you are getting periods on due dates after having intercourse, then you are not pregnant.
1 person found this helpful
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After how many days we can confirm pregnancy,& will no pregnancy is confirmed at starting week by urine test.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After how many days we can confirm pregnancy,& will no pregnancy is confirmed at starting week by urine test.
Wait for urine test for pregnancy to be positive for 10 days after skipping the periods if you have regular cycle. Otherwise get a blood test done for beta hcg hormone which is positive only when the woman has conceived, before her periods are due.
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My wife was 9 weeks pregnant now she miscarried. She's bleeding from yesterday last night it was heavy but today it's negligible. She's feeling immense pain so with the doctor's advice a pain killer is given to her she got a kind of relief from pain for few hours. Should I wait for natural process or go for d&c. Even if d&c is necessary I want to wait till today so that I can do a u/s of her and see if there's any residual of the fetus or not. Will this be safe to wait that long or not?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Whether d/c is needed depends on her amount of bleeding, severity, general condition and also the findings in usg. Sometimes some drugs can be used. But in some cases, d/c is the last resort.
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I did intercourse with my gf without protection. I know that mine was not ejaculated. But she is telling that she did not get periods now. What should we do now?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I did intercourse with my gf without protection. I know that mine was not ejaculated. But she is telling that she did...
Hello, Wait for atleast ten days above missed period date and perform urine pregnancy test at home. Before it the test will not come positive.
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I am six week pregnant and I have a round tiny skin come out from my anus and I have a problem of constipation too. What should I do.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am six week pregnant and I have a round tiny skin come out from my anus and I have a problem of constipation too. W...
it's normal usually due to constipation people suffer with fissure and leads to this. as pregnancy advance and delivery it will worse. so try to prevent your constipation by drinking much water and taking natural laxatives.
1 person found this helpful
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I am a lady of 53 years old since 2008 i am having pain in ureter tube whenever I have meal it pains and radiates back to ribs and also after passing stool also and I have frequent uti along with irritable bowels syndrome for which i am taking represole dsr, normaxin,nexito 10 mg please suggest some medication I have tpo remindyou that I was put on stent in ureter tube which lasted oly for 20 days it was taken out due bleeding etc.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a lady of 53 years old since 2008 i am having pain in ureter tube whenever I have meal it pains and radiates bac...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hai my wife is 35 years old. She got laparoscopic surgery on 19 Jan 17. After that surgery she had regular date on 07 Feb 17. On 08 Feb 17 doctor gives Novelon tablet sheet for 21 days. But she used only for 02 days. After that her period occurred on again on 18 Feb 17. After that period till she didn't get any periodical date. Is she chances for pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hai my wife is 35 years old. She got laparoscopic surgery on 19 Jan 17. After that surgery she had regular date on 07...
Well the period which she got on 18th Feb, could be a withdrawal bleeding due to the tab taken, which in turn disturbed the menstrual cycle, suggest you do a Urine pregnancy test to confirm for pregnancy .You may get back to us incase you need further assistance or advice on this.
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Hello Dr. when my partner stimulate my vagina after 15 min of sexual intercourse my body temperature increases n I feel very warm at that time my breast too get harder n my vagina ejaculate a whitish type of water after that I feel very weak day long n breast also get loosen advise me how toh maintain breast tightness n which are the best ways in which penis can be inserted fully n properly because after stimulation of vagina my partner stimulate breast then he says to stimulate his penis n his penis loosen it tightness.

DSTD,MBBS
Sexologist, Howrah
Hello Dr. when my partner stimulate my vagina after 15 min of sexual intercourse my body temperature increases n I fe...
The symptoms you have describe nicely are likely the natural signs of female orgasm- you just enjoy it, that's the goodness of sex. Have plenty of fluid & fruits (like banana & apple). To maintain firmness of breast there are lots of exercise- those are v helpfull, use sports bra- control obesity. Males are generally excited naturally before female- by that their penis erects automatically. If not happen deep kiss, hug, other form of sex (oral) may help. Intimate bonding is v necessary.
4 people found this helpful
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My wife got blood coming out of her vagina after sex. She was not on her periods. Is this serious?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife got blood coming out of her vagina after sex. She was not on her periods. Is this serious?
Hello, The re is a possibility that she may have cervical erosions or ecotype which can cause bleeding post sex and hence it is necessary to get a pap smear for her done.
1 person found this helpful
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I am 18 years old. I am getting blood from my sperm. After release of sperm i pass blooded urine with some blood clots. What can i do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 18 years old. I am getting blood from my sperm. After release of sperm i pass blooded urine with some blood clot...
It should not be ignored before it turns serious. It may be due to infection/ tumour/ injury. Never ignore this.
4 people found this helpful
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How Much Do Your Nutritional Needs Change as You Grow Older?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
How Much Do Your Nutritional Needs Change as You Grow Older?

A Quick Guide to Geriatric Nutrition

Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.

The requirement for geriatric or elderly nutrition

As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.

Tips for Geriatric Nutrition

Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.

1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.

2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.

3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.

4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?

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