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Dr. Saurav Roy

Physiotherapist, Mumbai

at clinic
Dr. Saurav Roy Physiotherapist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saurav Roy
Dr. Saurav Roy is a popular Physiotherapist in Parel West, Mumbai. You can visit him at The Heal Institute in Parel West, Mumbai. Save your time and book an appointment online with Dr. Saurav Roy on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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I am a 17 year old Male. I have recurring pain in my neck and middle and Lower back. I have tried changing pillows, yet have to be using a volini spray or Icchthammol glycerin for relief on a daily basis. Whats the problem? How do I get back to normal?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist
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I am a 17 year old Male. I have recurring pain in my neck and middle and Lower back. I have tried changing pillows, y...
It most likely is a posture related pain, you will need specific posture advises asking with physio.
1 person found this helpful

I have pain in my back I take many pain killers apply many tubes but I don't benefit from them what shall I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have pain in my back I take many pain killers apply many tubes but I don't benefit from them what shall I do.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------

Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.

BPTh/BPT
Physiotherapist
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Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.
You can have hot water fermentation for 20 min. And there are few physiotherapy exs and machines which will give you relief. For this you have to go to some good physiotherapy center for 10 -15 days. Once you learn the exs, you can do them at home itself. You hv to do the exs regulary even if no pain persists. Do not bend in forward direction. If you want to pick up something from the floor, then first sit in squat position and then pick the thing. Always get up from your bed in side turn position. Use cushions and support on your your back area while sitting. Avoid sitting for long hrs.

I am suffering from a tremendous back pain since I was 18. Took some therapy but what is the permanent solution? I have some problem in l3 and l4 joint. I do not understand those.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from a tremendous back pain since I was 18. Took some therapy but what is the permanent solution? I ha...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am having pain in my legs since 30 days provide me a solution or otherwise I will cut my legs should i?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having pain in my legs since 30 days provide me a solution or otherwise I will cut my legs should i?
Hmm ruk jao treatment karte h. Don't worry. Muscle relaxant medicine or tk physiotherapy treatment tens therapy or heat fermentation. Do stretching exercise in daily routine avoid long standing.
1 person found this helpful

I have been in problem of back pain since 5 days tell me what to do?

BHMS
Homeopath
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I have been in problem of back pain since 5 days tell me what to do?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life?
4 people found this helpful

Diploma in Child Health, MBBS
Pediatrician
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5 Ways To Reduce Joint Pain And Inflammation

Rule out Allergies

Food allergies can have on those little aches and pains that we often pass off as nothing. I believe the first step in dealing with acute and chronic pain is to rule out allergens as you may likely nip the issue in the bud by doing a very simple allergen test.

Like with any health plan that you may be pursuing, it’s always best to consult your doctor. Many of the foods included in this post may contradict with some medications. So, when you go in for a allergen test, be sure to have a discussion with your health practitioner.

Reduce Inflammatory Foods

Now, if going the route of an allergen test is not something you want to do, you may still want to experiment with foods that are known to be inflammatory. Here are the main culprits: Sugar, Dairy, Gluten, Grains, Trans Fats, Artificial Sweeteners, Starches (in excess) and Alcohol.


Increase Anti-Inflammatory Foods

Foods (like nuts) and fish (like salmon) are loaded with Omega-3s, that will help fight inflammation. Other great sources of anti-inflammatory foods include blueberries, kelp, horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon and rose-hip tea. And, don’t forget to add more vibrant vegetables into your diet as they are loaded with micronutrients (vitamins and minerals) and antioxidant properties that are essential for building and repairing tissues.

Herbs such as turmeric and ginger are known to be natural pain remedies, so when you’re cooking, be sure to add one or both of these ingredients to your meals. I especially love these two ingredients in smoothies.

Get Moving

It’s a known fact that a lot of joint pain can be a result of stagnation in the muscles and joints. Now, starting to run a 10km is not what I would suggest. In fact, I’m suggesting light weight training, low impact walking, pilates or yoga. These all really help to get your joints in motion and reduce stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, providing them more support.

Supplements

Normally, I would list off a selection of supplements to help you reduce symptoms of pain and begin the healing process. At the same time, if you are taking medications, there can be certain contradictions that may impede on the effectiveness of the medications. So, again, I encourage you to consult with your medical practitioner.

I would certainly recommend that you start with a high-quality multi-vitamin or mineral supplement especially if your dietary choices haven’t been the best. Now, this doesn’t imply that you should take supplements and then continue to make poor food choices. I don’t personally take a multi-vitamin anymore as I always create a plate that is 75% vibrant, fresh vegetables that provide what I need.

As with any protocol for improving health, you also need to look at your diet and lifestyle to make significant, long term changes. Consider the steps above as great starting points.

I am 24 years old I have joint pain in my leg for last 1 years after the done my work I have this problem I want solution how to reduce my joint pain within specified period thanks.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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I am 24 years old I have joint pain in my leg for last 1 years after the done my work I have this problem I want solu...
Solution to your problem is strengthen your leg muscles by regular exercises and walking, and take some supplement like calcium, vit. B and minirals.
4 people found this helpful

Kindly tell me about paraplegia/ myelitis/ gbs or its cure. I am suffering by it since jun, 2009.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Since your are talking about medical conditions, I would advise you to meet up with a neurophysician for consultation. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

My sister is 15 years age and she has suffering from backpain after a long time. But when she was in 7years old she got current shock in her left hand. We went so many hospitals in village it is same now, what should we do for backpain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My sister is 15 years age and she has suffering from backpain after a long time. But when she was in 7years old she g...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs

Dear doctor, since january 2016 I am suffering from body pain (mostly legs and hands) pain means needles pain. No particular point. Pain duration few seconds. Only. Besides sometimes feeling breathing problem. , swelling on legs.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Dear doctor,
since january 2016 I am suffering from body pain (mostly legs and hands) pain means needles pain. No par...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful

After intercourse with wife I feel tired, dark circle under eyes & back ache. So kindly can tell me what could be the problem exactly and what is the medicine to resolve this issue?

GAMS-AYURVEDA, MD-TCM
Sexologist
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After intercourse with wife I feel tired, dark circle under eyes & back ache. So kindly can tell me what could be the...
Mr. lybrate-user ji good morning you are suffering from sexual disorders problem don't worry you can take ayurveda medicine 1 Gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily with milk 3 ss oil use penis massage only 4 cap evion 400 mg one od 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn move and regular basis massturbation.
1 person found this helpful

My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please suggest solutions.

B.H.M.S
Homeopath
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My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please sugg...
1. Aso titration / r a factor / esr / serrum uric acid report 2 deposite online fee 3 urtica urens q give her 5 drop 8 hourly with a glass of wter.

My leg bone marrow is cracked also my vain is bulging out its gets larger size please help me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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bone marrow is usually like a jelly - so I am not sure what you mean by cracked. The veins can become prominent when you have varicose veins. you can use varicose vein stockings. if it increases then you can see a vascular surgeon

Hello. My mother is 60 years old and she is having pain in her knees from past few days. We consulted the doctor and he suggested a sachet medicine named 'ezycart sachet . It has non vegetarian constituents as it has Red mark over the packet. Salt name is "Collagen Peptides" Can you please suggest me an alternative medicine / sachet with the same salt which is vegetarian . Also she is diabetic so please suggest something sugar free. (Like ezycart is sugar free)

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello. My mother is 60 years old and she is having pain in her knees from past few days. We consulted the doctor and ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

Treatment for sciatica

MD - Psychiatry
Psychiatrist
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Physical therapy like yoga, physiotherapy. And for severe pain cyclobenzaprine.Analgesic high dose, Gabapentin, pregabalin, amitriptyline, duloxetin can used accordingly

I am 25 year old guy, from india. I had backpain last few days. What should I do, please help me out of this?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I am 25 year old guy, from india. I had backpain last few days. What should I do, please help me out of this?
Sir, go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
3 people found this helpful

I am 50 years , having muscle cramps under the breast , also in the back of shoulders as well at times it felt sides of waist walls. What would be reason ? I also have pain on back of neck where spinal cord originate. Can you please help ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

Is it advisable to do knee replacement for 65 years old lady both the knees at one shot?

MBBS, MS - Orthopaedics
Orthopedist
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Is it advisable to do knee replacement for 65 years old lady both the knees at one shot?
Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

Hi, I am 25 year old, since two months I am getting back pain. Its paining like a hell can you please resolve my problem.

MBBS, MS - Orthopaedics
Orthopedist
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Hi, I am 25 year old, since two months I am getting back pain. Its paining like a hell can you please resolve my prob...
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days, Please inform.
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