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Dr. Saurab Goel

Cardiologist, Mumbai

Dr. Saurab Goel Cardiologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saurab Goel
Dr. Saurab Goel is a popular Cardiologist in Mumbai, Mumbai. He is currently practising at Sambala Hill Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Saurab Goel and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 41 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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93/95 , August Kranti Marg , Kemps Corner, MumbaiMumbai Get Directions
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When I do jumping exercise or when I do at first it start good but suddenly I feel pain in my chest while jumping n then when I rest it goes away is this because of gas.

MBBS
General Physician, Jalgaon
When I do jumping exercise or when I do at first it start good but suddenly I feel pain in my chest while jumping n t...
Please It may be musculoskeletal pain Don't worry Do neck, back and chest exercises daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc for few days Take Milk regularly Take Cap cytoneck E R 5 1.
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Want a Healthy Heart - 11 Foods You Must Have!

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Want a Healthy Heart - 11 Foods You Must Have!

While every organ in the body needs to be cared for, the heart assumes a very special place. What is good for the heart can be good for the whole body and the reverse is equally true. The effects of a diet that is unhealthy for the heart is definitely unhealthy for the whole body.
With lifestyle changes like heart disease, diabetes, obesity and stroke are on the rise, the importance of eating a heart healthy diet has assumed all new levels of importance. The following are some of the heart healthy foods that should be a part of everybody’s diet.

  1. Fatty fishes: Salmon, sardines and mackerel are loaded with generous amounts of Omega-3 fatty acids and reduce the risk of arterial plaque buildup. They are also rich in antioxidants. Eating fish at least twice a week is recommended; for non-fish eaters, supplements of Omega-3 fatty acids are recommended.
  2. Oatmeal: Oats again are rich in Omega-3 fatty acids, folate and potassium. It is also rich in soluble fibre and is believed to lower bad cholesterol and keep the arteries free of plaque. It soaks up the cholesterol in the digestive system and helps manage cholesterol.
  3. Avocado: This creamy fruit has loads of monounsaturated fat which helps lower the levels of bad cholesterol and improve levels of good cholesterol. They also improve absorption of other carotenoids like lycopene and beta-carotene, which are also extremely heart friendly.
  4. Berries: Blueberries, strawberries, and other berries reduce the risk of heart attack by almost one-third. These are rich in compounds like anthocyanins and flavonoids which are proven antioxidants. They relax the blood vessels and reduce blood pressure and reduce the incidence of heart attacks.
  5. Dark chocolate: Chocolate which contains 60-70% cocoa is rich in polyphenols, which helps blood pressure, clotting, and inflammation.
  6. Olive Oil: Loaded with monounsaturated fats, this helps reduce levels of bad cholesterol and reduce the risk of heart disease. The extra-virgin variety is preferred for cooking in place of regular vegetable oils.
  7. Nuts and seeds: Almonds, walnuts, pistachios, peanuts, and macadamia nuts are packed with mono and polyunsaturated fats, fibre, and vitamin E. Flaxseed is rich in omega-3 and omega-6 fatty acids and can be added to oatmeal or eaten raw.
  8. Soy: Soy products, including tofu and soy milk, are ideal for adding protein and reducing cholesterol and polyunsaturated fats, fibre, vitamins, and minerals.
  9. Legumes: These are high in omega-3 fatty acids, calcium, and soluble fibre.
  10. Spinach: Helps with its rich content of fibre, folate, lutein,and potassium. In fact, most vegetables have a beneficial effect.
  11. Green tea: Rich in antioxidants, it reduces the risk of heart disease and stroke.

Include some of the heart healthy foods and see your heart smile!!

5 people found this helpful

Something happens to my father sometimes during drinking liquid or laughing. He becomes suddenly red and unconscious even his breath stops. We have to push his heart hardly and sprinkle water to bring his breath again and make him conscious. He has visited many cario and neuro specialist but all in vain. Reports were normal. They said that they can only judge if they see live situation. This rarely happens. Only while drinking or laughing. It has happened 8-10 times in his life. What should he do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Something happens to my father sometimes during drinking liquid or laughing. He becomes suddenly red and unconscious ...
It is fainting attack due to stimulation of a specific nerve while laughing. Which last for a short period and recovers at its own. Though this may be very uncomfortable at the tine of attack but not to worry much. He can be investigated to rule out any ailment. Get BP, blood sugar, lipid profile, KFT LFT. Ecg. TMT, uric acid, thyroid profile T3 T4 tsh, intimate results on private chat for proper assessment.
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I am feeling like someone is squeezing my heart from 3 days. It comes and go. It is in the left chest behind the breastbone. I feel uncomfortable when it happens. Is there something serious?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am feeling like someone is squeezing my heart from 3 days. It comes and go. It is in the left chest behind the brea...
Dear massage with luke warm seasme oil at night and cover the area well. It can be due to muscular spasm... Take nutritious and fiber rich diet Drink plenty of fluids and water. also tel do u have cough or cold problem..or u got any injury on affected region..how is ur digestive system.???
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My heart - beats are 100/110 per minute since 10 years & ECG is normal Is there reason to worry?

MD Microbiology
General Physician,
My heart - beats are 100/110 per minute since 10 years & ECG is normal Is there reason to worry?
Hi. Ecg might be normal. But if your heart rate exceeds 100 per minute. Plus frequent episodes of palpitations. It has to be investigated. Thank you.
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Doctor, I have a high blood pressure problem still I do not have a any kind of tension and others issues. Last BP was 156\96.

BHMS
Homeopath, Faridabad
Doctor, I have a high blood pressure problem still I do not have a any kind of tension and others issues. Last BP was...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach and 1 tab in the evening. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minute. Take a sound sleep and try to avoid anger. Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes. 2. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart.If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
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Hello, I am 37 years old. Kindly let me know about clubbing. My doctor is advising me to visit cardiologist. What checks do I need to do? please advise me. Do I need to worry about this ?

MD - Paediatrics
Pediatrician, Ranchi
Clubbing is defined as bulbous swelling of the tips of finger. Usually it is present in all the fingers and toes. There can be so many causes of clubbing one of which is congenital cyanosis heart disease. Apart from cardiac cause it may be due to lung, intestinal or liver diseases also. In few persons any cause could not be detected and in some it is familial. The clubbing should be correlated with other symptoms and findings so that the we can minimize the number of investigations and thus the cost burden of the patient. Regards.
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I got Myocardial infection please tel me What is precaution in MI patient Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I got Myocardial infection please tel me What is precaution in MI patient 
Thanks.
Make these changes to help reduce your risk of heart attack and heart disease: stop smoking. Treat high blood pressure and high cholesterol. Manage diabetes and obesity. Eat a heart-healthy diet. Become more active.
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My aunt is 60 years of age and she is suffering from high cholesterol levels and thyroid problem. What should her diet and health routine consists of?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My aunt is 60 years of age and she is suffering from high cholesterol levels and thyroid problem. What should her die...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines . you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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What Causes Sudden CARDIAC DEATH?

Sr. Fellowship in Electrophysiology & Pacing, M.R.C.P.(U.K.), DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Delhi
What Causes Sudden CARDIAC DEATH?

Sudden cardiac death occurs when your heart stops functioning unexpectedly and suddenly. When this happens if you experience sudden cardiac arrest and blood stops flowing to the brain and other vital organs. Sudden cardiac arrest usually results in death if it is not treated within minutes.

Occurring during a heart attack, the sudden cardiac arrest should not be mistaken for a heart attack. The immediate cause of sudden cardiac arrest is usually an abnormality in your heart rhythm, which is the result of a problem with your heart's electrical system. Your heart has its own electrical stimulator, which is a specialized group of cells called the sinus node located in the upper right chamber of your heart. The sinus node generates electrical impulses that flow in an orderly manner through your heart to synchronize heart rate and coordinate the pumping of blood from your heart to rest of your body.

If something goes wrong with the flow of these electric impulses through your heart, a condition known as arrhythmia occurs, causing your heart to beat too fast or too slow or in an irregular manner. Often these interruptions in rhythm are momentary and harmless. But if it is severe it can lead to a sudden stop in heart function.

Ventricular fibrillation is the most common life threatening arrhythmia which is the uncontrolled twitching or quivering of muscle fibers. It must be treated immediately to save a person's life. It can be treated by delivering a quick electric shock through the chest.

Risk Factors:

There are many risk factors that increase the risk of sudden cardiac death including the history of previous heart attacks, coronary artery disease, smoking, hypertension, high cholesterol, obesity and diabetes.

Related Tip: Knowing Coronary Artery Disease - Symptoms and Causes?

4917 people found this helpful

Sir I cut down cigarette suddenly. On April 15th 2015 since I didn't smoke. But I have small doubts. Is any previous smoking any affect. Also I quit drinking also. I started smoking in 2007 and quite in 2015. But I suffering with B P from 2010 (present I'm using telmikind 40 mg). My previous smoking any effects.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Hi. Yes, previous smoking and drinking has residual bad effect on body even after quitting them. But it was very excellent that you quit them, definitely you will get good outcomes in long terms. Bp problem may also disappear if it was totally related only to your bad habbits. If it remains, then continue bp pills. Keep checking your bp regularly. Take care.
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I am having a big diprition of my dad heart problem how can I avoid the second heart attack of my dad. Please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having a big diprition of my dad heart problem how can I avoid the second heart attack of my dad. Please help me.
If heart attack was treated by bypass surgery, feel it this way that he has a new life and he has to take precautions about food, exercise, no smoking, reduce stress, remain occupied with fruitful activities. Reduce his fat intake and exposure to pollution. Low levels of oxygen do trigger a heart attack. Remain with fresh plants and inhale natural oxygen for few minutes everyday.
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Sir I get pain in my heart in morning time before taking breakfast. Pls tell me reason and precautions I should take to avoid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I get pain in my heart in morning time before taking breakfast. Pls tell me reason and precautions I should take ...
Dear it can be due to gastritis..Take 1tsf avipattikar churna twice a day empty stomach and 2 tab soothshekhar ras 30min after meals twice a day for 7 days. Get an ECG done. If u have cough then get an XRay chest done. Revert back with reports.
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I got an ultra sound scan today ot says cardiac flicker of 99 beats/min and single live embryo of 6 weeks, is there anything I need to worry or everything is ok.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I got an ultra sound scan today ot says cardiac flicker of 99 beats/min and single live embryo of 6 weeks, is there a...
If 6 weeks on ultrasound match with clinical chart based on last period , there is nothing to worry, at 6 weeks we are lucky to see a flicker @99/min. most women do not get to see a heart beat before 6-7 weeks.
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Mera ESR report bata raha ki mera fist hr rate 30 mm/hr hai to mijhe kaosa food lena chahiye. Please help me sir or mam.

PGD Maternal Child Health, MBBS
General Physician, Akola
Mera ESR report bata raha ki mera fist hr rate 30 mm/hr hai to mijhe kaosa food lena chahiye. Please help me sir or mam.
ESR ka badhana aap ke shareer mein kisi rog prakriya ke sakriy hone kaa sanket maatra ho sakta hai, apne aap mein koi beemaaree naheen. Yadi shareer mein protein kee maatraa kam ho to bhi ESR mein badhotaree ho saktee hai isliye achchha santulit bhojan jismen daal, doodh, rasgulle, sookhe mewey, andaa ityadi ka sewan karen. Yadi kisi tarah ki beemaaree ke lakshan dikhaai dein to jaanch karwaayen.
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