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When I do jumping exercise or when I do at first it start good but suddenly I feel pain in my chest while jumping n then when I rest it goes away is this because of gas.
While every organ in the body needs to be cared for, the heart assumes a very special place. What is good for the heart can be good for the whole body and the reverse is equally true. The effects of a diet that is unhealthy for the heart is definitely unhealthy for the whole body.
With lifestyle changes like heart disease, diabetes, obesity and stroke are on the rise, the importance of eating a heart healthy diet has assumed all new levels of importance. The following are some of the heart healthy foods that should be a part of everybody’s diet.
- Fatty fishes: Salmon, sardines and mackerel are loaded with generous amounts of Omega-3 fatty acids and reduce the risk of arterial plaque buildup. They are also rich in antioxidants. Eating fish at least twice a week is recommended; for non-fish eaters, supplements of Omega-3 fatty acids are recommended.
- Oatmeal: Oats again are rich in Omega-3 fatty acids, folate and potassium. It is also rich in soluble fibre and is believed to lower bad cholesterol and keep the arteries free of plaque. It soaks up the cholesterol in the digestive system and helps manage cholesterol.
- Avocado: This creamy fruit has loads of monounsaturated fat which helps lower the levels of bad cholesterol and improve levels of good cholesterol. They also improve absorption of other carotenoids like lycopene and beta-carotene, which are also extremely heart friendly.
- Berries: Blueberries, strawberries, and other berries reduce the risk of heart attack by almost one-third. These are rich in compounds like anthocyanins and flavonoids which are proven antioxidants. They relax the blood vessels and reduce blood pressure and reduce the incidence of heart attacks.
- Dark chocolate: Chocolate which contains 60-70% cocoa is rich in polyphenols, which helps blood pressure, clotting, and inflammation.
- Olive Oil: Loaded with monounsaturated fats, this helps reduce levels of bad cholesterol and reduce the risk of heart disease. The extra-virgin variety is preferred for cooking in place of regular vegetable oils.
- Nuts and seeds: Almonds, walnuts, pistachios, peanuts, and macadamia nuts are packed with mono and polyunsaturated fats, fibre, and vitamin E. Flaxseed is rich in omega-3 and omega-6 fatty acids and can be added to oatmeal or eaten raw.
- Soy: Soy products, including tofu and soy milk, are ideal for adding protein and reducing cholesterol and polyunsaturated fats, fibre, vitamins, and minerals.
- Legumes: These are high in omega-3 fatty acids, calcium, and soluble fibre.
- Spinach: Helps with its rich content of fibre, folate, lutein,and potassium. In fact, most vegetables have a beneficial effect.
- Green tea: Rich in antioxidants, it reduces the risk of heart disease and stroke.
Include some of the heart healthy foods and see your heart smile!!
Something happens to my father sometimes during drinking liquid or laughing. He becomes suddenly red and unconscious even his breath stops. We have to push his heart hardly and sprinkle water to bring his breath again and make him conscious. He has visited many cario and neuro specialist but all in vain. Reports were normal. They said that they can only judge if they see live situation. This rarely happens. Only while drinking or laughing. It has happened 8-10 times in his life. What should he do?
Hi doctor My age is 25 . I have dust allergy is there lost 2 years onwards back side tightness or chest side it will come its like happening after that headache headache came lost 3 months onwards only Left side part and one more my heart beatness also fasting suddenly that time am fully tension when am checkup my (B.P ) like 140/80 ,130/90, 130/80 like that coming . I concern apollo hospital Psychiatrist doctor he suggest tablets - PARI CR 25 MG tablet using for one year giving now am using ok its better after am using this lost 7 days onwards am not using this tablet . If I not use this tablet its happening agin headache some depression . Can you please suggest me doctor why its happening & why BP coming in this age doctors are all telling in this age B.P not coming only your thoughts negative thinking and also anxiety also BP will come Doctor let me know please . Every Tests I done all are normal only D- vitamin is less that tablet using .
I am feeling like someone is squeezing my heart from 3 days. It comes and go. It is in the left chest behind the breastbone. I feel uncomfortable when it happens. Is there something serious?
Doctor, I have a high blood pressure problem still I do not have a any kind of tension and others issues. Last BP was 156\96.
From 2-3 months I have severe pain in stomach. I had to rush to nearby hospital. Bp, pulse rate every thing was normal. Sonography also done. Pain in stomach is due to colitis which was cured by taking sporlac and pantop medicine. Only liver is fatty. Is there any medicine for fatty liver?
Hello, I am 37 years old. Kindly let me know about clubbing. My doctor is advising me to visit cardiologist. What checks do I need to do? please advise me. Do I need to worry about this ?
Hello doctor, my father had a paralytic attack (right hand, right leg and voice) due to high bp and sugar levels couple of months back. We are advised to take mixtard (30/70) insulin in the morning (20 units) and night (14 units) 30mins before food. The current levels are 151 mg before breakfast and 278 mg after 2 hours of the break fast. It seems to be not under control as we have started using the insulin from 4 days. Is it ok that sugar levels remain high and slowly might come down in some days or should we increase the dosage to 24 units in the morning and 16 units in the evening (suggested by the doctor in case sugar levels are not under control). Also please suggest some vegetarian foods for the patient as he has high bp, diabetes and blood clotting. Thanks for your kind help.
My aunt is 60 years of age and she is suffering from high cholesterol levels and thyroid problem. What should her diet and health routine consists of?
Sudden cardiac death occurs when your heart stops functioning unexpectedly and suddenly. When this happens if you experience sudden cardiac arrest and blood stops flowing to the brain and other vital organs. Sudden cardiac arrest usually results in death if it is not treated within minutes.
Occurring during a heart attack, the sudden cardiac arrest should not be mistaken for a heart attack. The immediate cause of sudden cardiac arrest is usually an abnormality in your heart rhythm, which is the result of a problem with your heart's electrical system. Your heart has its own electrical stimulator, which is a specialized group of cells called the sinus node located in the upper right chamber of your heart. The sinus node generates electrical impulses that flow in an orderly manner through your heart to synchronize heart rate and coordinate the pumping of blood from your heart to rest of your body.
If something goes wrong with the flow of these electric impulses through your heart, a condition known as arrhythmia occurs, causing your heart to beat too fast or too slow or in an irregular manner. Often these interruptions in rhythm are momentary and harmless. But if it is severe it can lead to a sudden stop in heart function.
Ventricular fibrillation is the most common life threatening arrhythmia which is the uncontrolled twitching or quivering of muscle fibers. It must be treated immediately to save a person's life. It can be treated by delivering a quick electric shock through the chest.
There are many risk factors that increase the risk of sudden cardiac death including the history of previous heart attacks, coronary artery disease, smoking, hypertension, high cholesterol, obesity and diabetes.