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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
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I am 33 years male my total cholesterol found 214. Does protein diet reduces such as chicken reduces the cholesterol? What should I eat or not eat? My blood pressure was found 140/100 last two weeks how can I reduce it? How to reduce weight & fatty stomach?
I underwent By-Pass surgery of my heart 2 years back. Every this healed by now except the stitches which are still swollen These give little pain to me, when touched. Some times, I feel itching also. Presently, I am taking following medicines:- 1 Tab. Of Glympride GP 3/850 & 1 Tab. Of telmisartan in the morning and 1 Tab. Of Attorwas- 40 & capsule of clopilet150. Please guide me to get rid of above problem I am facing.
Kindly tell me some homeopathic medicines or tonic to rehabilitate to my smoking lungs. Sometimes When I contract my chest I feel pain in middle of the chest behind the chest bone or may be on chest bone. Near esophagus. Is it normal?
I have acne which is of grade two. As on the recommendation of the dermatologist I started using isopil 20 mg and now it showing side effect like palpitation, nervousness.what should I do? Shall I stop using the drug?
I have face breathing issue last 3 years Basically I feel pain in middle of chest. Pl tell about my problem.
There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.
Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that can help in keeping the cholesterol level in the blood under control. To make such a best diet, below are few necessary and practical tips.
Opt For Healthier Fats
One must remember that the saturated fat found in the dairy products and red meat raise the level of the bad cholesterol or LDL, instead of reducing it. Receiving around 7 percent of the regular calorie need of the body is necessary from saturated fats. Therefore, one needs to opt for healthier saturated fats, such as canola or olive oils, monounsaturated fat products, low-fat dairy products, etc.
Increase the Intake of Fiber
The more the sources of fiber will be there in one’s diet, especially the soluble ones, the more health benefits one can have from that diet regarding the cholesterol reduction. Fresh fruits, oat bran, oats, beans, vegetables, and lentil are excellent sources of fiber and must be there in one's diet to make it the best.
Avoid having Trans Fats
Trans fats are known to increase the bad cholesterol(LDL) and reduce the good cholesterol (HDL). Therefore, eliminating sources of trans fats from one's diet will automatically contribute to keeping the cholesterol levels under control. Usually, it is the fried foods, various commercial products such as snack cakes, crackers or cakes, junk foods that are filled with trans fats and must be avoided.
Including protein-rich foods in your diet has found to be a good way of reducing LDL or low-density lipoprotein and maintaining a balance in the overall cholesterol production inside the body. Therefore, including foods like ricotta cheese, yogurt, cereals, oatmeal, etc., each of them being rich in protein, can be a smart way of making one's diet more heart-friendly.
Add Omega 3 Fatty Acid Rich Foods
To make your diet a cholesterol reducer, try eating foods that are rich in omega 3 fatty acid. Though this particular fat is not associated with affecting the LDL cholesterol, it helps in the good cholesterol or HDL level in the blood, reducing both the triglycerides in the blood and blood pressure. Walnuts, ground flaxseeds, almonds, fishes like salmon, herring and mackerel are a few good sources of omega 3 fatty acid.
Apart from making the diet healthier and heart friendly, one should consider making some lifestyle changes such as to exercise regularly, to quit smoking, etc., to make the diet more effective and its results long-lasting.
In case you have a concern or query you can always consult an expert & get answers to your questions!