Dr. Satyendra Gopal Prabhu

Today, most people’s perception of a beautiful woman is a tall, slim, fair skinned woman. However, not everyone is built with such a physique but still have a beauty of their own. As they say, beauty lies in the eyes of the beholder and if you think you are beautiful then that confidence will indeed give you the grace and elegance to be noticed. Sadly, we tend to focus more on the social perception of beauty and tend to find faults with ourselves as we try to fit into that mould. These constant negative thoughts lead to the development of emotions that range from discontentment to depression and hence are extremely unhealthy. Here are a few tips to help break out of this negative cycle:

1. Look Out For Thinking Errors- Most people with a negative self-image tend to think along a few common lines. Recognise these thinking errors and try avoiding them to build a more positive self-image. This includes thinking only in extremes, magnifying things, turning emotions into reasons etc. Realise that thinking negatively makes it more difficult for you to achieve your goals or what you want out of life. Recognising these patterns is the first step towards accepting yourself and building your self-confidence.

2. Stop Making Comparisons- From early childhood, we begin comparing ourselves with others. As we get older, we compare our self-image with what we see on magazine covers and billboards. Even though we know they have been digitally enhanced, we still aspire to look like them. However, each person’s physique is different and it is not possible for everyone to look like a model.

3. Recognise Your Strengths- You may have heavy hips but at the same time, you also may have beautiful eyes. Focus on the parts of your body that you love and each time you find yourself complaining about your self-image, remind yourself of these parts. Be grateful for what you have instead of sinking into a victim syndrome.

4. Look Out For Triggers- Find out what triggers negative thoughts in you and stay away from them for a while. For some people, this may be in the form of magazines while for others it may be certain TV shows or even the company they keep. Surround yourself with positive imagery and positive people who will support you and uplift you instead of simply sympathising with you and letting you believe that you are a victim. If you wish to discuss about any specific problem, you can consult a doctor.

Raising a child with dyslexia can stir up a lot of emotions. You may look ahead and wonder if this learning issue will affect your child's future. But dyslexia is not a prediction of failure. Dyslexia is quite common, and many successful individuals have dyslexia.

Research has proven that there are different ways of teaching that can help people with dyslexia succeed. There's a lot you can do as a parent too.

What are the symptoms of dyslexia?

Because dyslexia affects some people more severely than others, your child's symptoms may look different from those in another child. Some kids with dyslexia have trouble with reading and spelling. Others may struggle to write or to tell left from right.

Dyslexia can also make it difficult for people to express themselves clearly. It can be hard for them to structure their thoughts during conversation. They may have trouble finding the right words to say.

Others struggle to understand what they're hearing. This is especially true when someone uses nonliteral language such as jokes and sarcasm.

The signs you see may also look different at various ages. Some of the warning signs for dyslexia, such as a speech delay, appear before a child reaches kindergarten. More often, though, dyslexia is identified in grade school. As schoolwork gets more demanding, trouble processing language becomes more apparent.

Here are some signs to look out for:

1. Warning Signs in Preschool or Kindergarten
2. Has trouble recognizing the letters of the alphabet
3. Struggles to match letters to sounds, such as not knowing what sounds b or h make
4. Has difficulty blending sounds into words, such as connecting C-H-A-T to the word chat
5. Struggles to pronounce words correctly, such as saying 'mawn lower' instead of 'lawn mower'
6. Has difficulty learning new words
7. Has a smaller vocabulary than other kids the same age
8. Has trouble learning to count or say the days of the week and other common word sequences
9. Has trouble rhyming

Warning Signs in Grade School or Middle School

1. Struggles with reading and spelling
2. Confuses the order of letters, such as writing 'left' instead of 'felt'
3. Has trouble remembering facts and numbers
4. Has difficulty gripping a pencil
5. Has difficulty using proper grammar
6. Has trouble learning new skills and relies heavily on memorization
7. Gets tripped up by word problems in math
8. Has a tough time sounding out unfamiliar words
9. Has trouble following a sequence of directions

Warning Signs in High School

1. Struggles with reading out loud
2. Doesn't read at the expected grade level
3. Has trouble understanding jokes or idioms
4. Has difficulty organizing and managing time
5. Struggles to summarize a story
6. Has difficulty learning a foreign language

Skills that are affected by Dyslexia

Dyslexia doesn't just affect reading and writing. Here are some everyday skills and activities your child may be struggling with because of this learning issue:

General:

1. Appears bright, highly intelligent, and articulate but unable to read, write, or spell at grade level.
2. Labelled lazy, dumb, careless, immature, "not trying hard enough," or "behavior problem."
3. Isn't "behind enough" or "bad enough" to be helped in the school setting.
4. High in IQ, yet may not test well academically; tests well orally, but not written.
5. Feels dumb; has poor self-esteem; hides or covers up weaknesses with ingenious compensatory strategies; easily frustrated and emotional about school reading or testing.
6. Talented in art, drama, music, sports, mechanics, story-telling, sales, business, designing, building, or engineering.
7. Seems to "Zone out" or daydream often; gets lost easily or loses track of time.
8. Difficulty sustaining attention; seems "hyper" or "daydreamer."
9. Learns best through hands-on experience, demonstrations, experimentation, observation, and visual aids.

Vision, Reading, and Spelling Skills:

1. Complains of dizziness, headaches or stomach aches while reading.
2. Confused by letters, numbers, words, sequences, or verbal explanations.
3. Reading or writing shows repetitions, additions, transpositions, omissions, substitutions, and reversals in letters, numbers and/or words.
4. Complains of feeling or seeing non-existent movement while reading, writing, or copying.
5. Seems to have difficulty with vision, yet eye exams don't reveal a problem.
6. Extremely keen sighted and observant, or lacks depth perception and peripheral vision.

Reads and rereads with little comprehension:

1. Spells phonetically and inconsistently.
2. Hearing and Speech Skills
3. Has extended hearing; hears things not said or apparent to others; easily distracted by sounds.
4. Difficulty putting thoughts into words; speaks in halting phrases; leaves sentences incomplete; stutters under stress; mispronounces long words, or transposes phrases, words, and syllables when speaking.

Writing and Motor Skills:

1. Trouble with writing or copying; pencil grip is unusual; handwriting varies or is illegible.
2. Clumsy, uncoordinated, poor at ball or team sports; difficulties with fine and/or gross motor skills and tasks; prone to motion-sickness.
3. Can be ambidextrous, and often confuses left/right, over/under.
4. Math and Time Management Skills
5. Has difficulty telling time, managing time, learning sequenced information or tasks, or being on time.
6. Computing math shows dependence on finger counting and other tricks; knows answers, but can't do it on paper.
7. Can count, but has difficulty counting objects and dealing with money.
8. Can do arithmetic, but fails word problems; cannot grasp algebra or higher math.

Memory and Cognition:

1. Excellent long-term memory for experiences, locations, and faces.
2. Poor memory for sequences, facts and information that has not been experienced.
3. Thinks primarily with images and feeling, not sounds or words (little internal dialogue).
4. Behavior, Health, Development and Personality
5. Extremely disorderly or compulsively orderly.
6. Can be class clown, trouble-maker, or too quiet.
7. Had unusually early or late developmental stages (talking, crawling, walking, tying shoes).
8. Prone to ear infections; sensitive to foods, additives, and chemical products.
9. Can be an extra deep or light sleeper; bedwetting beyond appropriate age.
10. Unusually high or low tolerance for pain.
11. Strong sense of justice; emotionally sensitive; strives for perfection.

What can be done at home for dyslexia?

Helping your child with dyslexia can be a challenge, particularly if you're never been confident in your own reading and writing skills. But you don't have to be an expert to help work on certain skills or strengthen your child's self-esteem.

Keep in mind that kids (and families) are all different, so not all options will work for you. Don't panic if the first strategies you try aren't effective. You may need to try several approaches to find what works best for your child. Here are some things you can try at home:

• Read out loud every day
• Tap into your child's interests
• Use audiobooks
• Look for apps and other high-tech help
• Focus on effort, not outcome
• Make your home reader-friendly
• Boost confidence

What can make the journey easier?

Dyslexia can present challenges for your child and for you. But with the proper support, almost all people with dyslexia can become accurate readers. Your involvement will help tremendously.

Wherever you are in your journey, whether you're just starting out or are well on your way, this site can help you find more ways to support your child. Here are a few things that can help make the journey easier:

• Connect with other parents. Remember that you're not alone. Use our safe online community to find parents like you.
• Get behavior advice. Parenting Coach offers expert-approved strategies on a variety of issues that can affect children with dyslexia, including trouble with time management, anxiety and fear, frustration and low self-esteem.
• Build a support plan. Come up with a game plan and anticipate what lies ahead.

Understanding dyslexia and looking for ways to help your child is an important first step. There's a lot you can do just don't feel you have to do everything all at once. Pace yourself. If you try a bunch of strategies at the same time, it might be hard to figure out which ones are working. And do your best to stay positive. Your love and support can make a big difference in your child's life. If you wish to discuss about any specific problem, you can consult a neurologist and ask a free question.

Persistence of pain even after full healing of an affected area after injury or ailment is known as chronic pain. Chronic pain can also occur due to an undiagnosed underlying condition within the body. Any form of pain which lasts for more than 6 months can be categorized as chronic pain. Chronic pain might be continuous or episodic, excruciating or mild, totally incapacitating or merely inconvenient.

Symptoms of Chronic Pain include:
1. Light to severe pain that keeps occurring from time to time and cannot be relieved easily.
2. Occurrence of pain that can be described as burning, shooting, aching or even, electrical.
3. Constant feelings of discomfort. This includes stiffness, tightness or soreness in the affected area.

Chronic pain usually does not occur alone and is often accompanied by other problems such as:
1. Lack of sleep
2. Fatigue
3. Weakened Immune System
4. Disability
5. Mood Swings that include depression, fear, hopelessness, anxiety, stress, irritability, etc.

Reasons behind it
There are a number of different factors that can cause chronic pain. Some of them are:

1. Aging: Common conditions associated with normal aging can have an effect on joints and bones, giving rise to chronic pain.
2. Incorrect treatment and improper healing: Bad diagnosis or incorrect medications or procedures may cause improper healing of injuries as well as damage to nerves leading to chronic pain.
3. Underlying disorders or diseases: Diseases are also capable of causing chronic pain. Conditions like osteoarthritis, rheumatoid arthritis and fibromyalgia are some well-known diseases that cause chronic pain. However, persistent and chronic pain might occur due to sicknesses like multiple sclerosis, cancer, AIDS, stomach ulcers as well as gallbladder disease.

In most of the cases, the reasons behind chronic pain can be rather complex. Sometimes, even though the chronic pain begins with an illness or an injury, the ongoing pain is capable of developing into a psychological aspect even after the physical issues have been healed, thus making treatment tricky.

Treatment
Chronic pain is usually managed using a combination of physical therapy, medications and exercises, which helps in reducing the pain. Examples of pain relieving medications include ibuprofen and aspirin. Day-to-day activities can be performed only if this pain is adequately controlled. Additional techniques include:

1. Radiofrequency Ablation (RFA): The target of this technique to address the nerves that are responsible for sending pain signals to the brain. This is achieved by placing the heated tip of a needle in a region which is extremely close to the nerve. The heat renders the nerve incapable of sending the pain signal.
2. Pain Shots: This is used to deliver medications to the exact site of the pain. Nerve blockers are also used to block signals from reaching the brain.
3. Alternative approach: These include acupuncture, massages and yoga along with other treatments from alternative medicine.

Nowadays, allergies have become very common amongst individuals. An allergy, is basically a hypersensitive reaction, which occurs in a body due to certain external factors or allergens which are harmful for certain individuals but not necessarily for others. These allergies are manifested in a human body through various symptoms, few of the main being skin rashes, eczema and irritation. These are caused due to allergens such as pollens, dust, mites, certain leaves of trees or even certain food items like seafood, eggs, prawns, etc.

Homeopathy has proved to be very useful in such cases. It not only reduces the intensity of these allergic symptoms but also helps to cure the same. The main advantages of homeopathic medicines are that, they are made out of natural resources and hence, there are no toxins and no side effects. Given below are certain homeopathic medicines for different types of allergies:

1. Best homeopathic remedy for skin rashes: Apis Mellifica has proved to be the best homeopathic medicine for allergic hives that leads to violent itching and burning sensation in the skin. Sometimes, these are even escorted by swelling of the skin. In such circumstances, Apis Mellifica has proved to be very useful.

2. Cure for nasal allergies: These are another serious type of allergies which may be followed by sneezing, burning discharge from the nose, coughing and watery eyes. The homeopathic remedy for the same is Arsenic Album. This is, till date, one of the best natural homeopathic remedies for nasal allergies.

3. Medicine for allergic cough: One of the most severe forms of allergies is allergic cough, as it gradually leads to difficulty in breathing, suffocation, chest tightness and wheezing or whistling sounds from the chest. There are again different types of homeopathic remedies for these such as Ipecac, Bryonic Alba, Sambucus and also Arsenic Album.

4. Cure for food allergies: Characterized by gastrointestinal disorders such as vomiting and loose motions as well as eczema and other allergic hives, these can be cured by homeopathic medicines such as Carbo Veg, Nux Vomica and Sulphur.

However, it is always advisable to take these medicines only under supervision of doctors. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.