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Book Clinic Appointment with Dr. Satyen Bhavsar
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I am having headache in the left side of head and somewhat tautness in the all teeth of the left side specifically in morning and it goes ok as the day pass.
I am suffering from dry cough for the last 2weeks and my chest is very pan. Can you suggest what should we done.
Currently I am suffering from GERD and undergoing medication. Recent blood reports I got to know that my vitamin levels are low. Vitamin B12 - 117 pg/ml Vitamin D - 18 ng/ml Please let me know if I have to start any supplement for these. Along with GERD, my feeling weakness, nausea and feet and hand sensations and vomiting. Please help on this.
What is the treatment for erectile dysfunction? I am not able to achieve hard erection. There is no problem in my penis.
Sir. Is ethanol is alcohol ?and in which wine presence of ethanol is most. May I have it. Now I'm 21-years.
It has been 2 days I am having lower abdominal pains and fluid discharge as its time of my periods and still there is no sign of any blood discharge. Is there anything to worry about should I wait. Or take a HPT.
It is true that diabetic patients can eat black grapes as it contains chemical that regulates blood sugar? Some dietician hold contrary view? Pl suggest.
The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).
The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.
The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:
- Grains- 5 to 7 servings
- Fruits and vegetables- 2 servings of each
- Milk and dairy- 3 servings of which 1/2 serving should be dairy products
- Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars
This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:
- When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
- When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
- If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
- Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.
The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.