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Dr. Satish Ugrankar

Orthopedist, Mumbai

Dr. Satish Ugrankar Orthopedist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Satish Ugrankar
Dr. Satish Ugrankar is one of the best Orthopedists in Tardeo, Mumbai. You can consult Dr. Satish Ugrankar at Bhatia Hospital in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Satish Ugrankar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I m diabetic and hypertensive, 60 yrs male, having lumbar spondylosis for 3 months, management and exercises please.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, kindly look at my health tips. Take rest, back strengthing exercise, pain killers try to avoid since you are a diabetic.
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MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Vadodara
अनमोल कैल्शियम बनाएँ मजबूत हड्डियाँ

प्रत्येक युवक की यह तमन्ना होती है कि उसकी भुजाएँ बलिष्ठ हों और चेहरे से ज्यादा आकर्षण पूरे शरीर में दिखे। इसके लिए वे तरह-तरह के व्यायाम करते हैं और अत्याधुनिक मशीनी सुविधाओं से सज्जित जिम में भी जाते हैं। मगर क्या आप जानते हैं कि मजबूत भुजाएँ और बलिष्ठ शरीर के लिए कैल्शियम का कितना महत्व है?

आइए देखते हैं हमारे भोजन मे यह किस तरह से मिलता है और शरीर को मजबूती प्रदान करता है। इसके महत्व को आमतौर पर सभी माताएँ जानती हैं। बच्चों को दिन में दो-तीन बार जबरन दूध पिलाने वाली आज की माताएँ जानती हैं कि कैल्शियम उसकी बढ़ती हड्डियों के लिए कितना जरूरी है। वहीं पुराने समय की या कम पढ़ी-लिखी ग्रामीण माताएँ भी इतना तो अवश्य जानती थीं कि दूध पीने से बच्चे का डील-डौल व कद बढ़ता है। यह बच्चे को चुस्त व बलिष्ठ भी बनाता है। भले ही उन्हें दूध में पाए जाने वाले अनमोल कैल्शियम का ज्ञान न हो, जो बच्चों की हड्डियों, दाँतों के स्वरूप, उनके आकार व उन्हें स्वस्थ व मजबूत बनाने में अति सहायक सिद्ध हुआ है। इसी कैल्शियम की निरंतर कमी के कारण बच्चों के दाँत, हड्डियाँ व शरीर कमजोर हो जाते हैं।

'आयुर्वेद चिकित्सा पद्धति' में भी कैल्शियम का बड़ा महत्व है। कैल्शियम को कमजोर व पतली हड्डियों को मजबूत करने, दिल की कमजोरी, गुर्दे की पथरियों को नष्ट करने और महिलाओं के मासिक धर्म से संबंधित रोगों के उपचार में लाभकारी पाया गया है।
इसलिए हमें प्रतिदिन कैल्शियम तत्व निम्न रूप से लेना चाहिए-
• गर्भवती व दूध पिलाने वाली महिलाओं के लिए 1200 मिलीग्राम।
• 6 मास से छोटे बच्चों के लिए 400 मिलीग्राम।
• 6 मास से 1 वर्ष के बच्चों के लिए 600 मिलीग्राम।
• 1 वर्ष से 10 वर्ष की आयु के बच्चों के लिए 800 मिलीग्राम।
• 11 वर्ष से ऊपर सभी आयु वर्ग के लिए 1200 मिलीग्राम।

दैनिक भोजन में हमें कुछ पदार्थों से कैल्शियम तत्व मिल सकता है जैसे पनीर, सूखी मछली, राजमा, दही, गरी गोला, सोयाबीन आदि। इसी प्रकार दूध एक गिलास (गाय) से 260 मिलीग्राम, दूध एक गिलास (भैंस) से 410 मिलीग्राम कैल्शियम मिलता है। प्रेशर कुकर में पकाए गए चावल, मोटे आटे की रोटी से हमें काफी कैल्शियम मिल सकता है। कैल्शियम उचित मात्रा में खाने से हमारी बुद्धि प्रखर होती है और तर्क शक्ति भी बढ़ती है। हरी पत्तेदार सब्जियों में भी यह तत्व पाया जाता है
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Easy Ways to Prevent Osteoporosis (Thinning of Bone)

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Easy Ways to Prevent Osteoporosis (Thinning of Bone)
3 Winning Ways to Prevent Osteoporosis

Osteoporosis is a disease where decreased bone strength increases the risk of a broken bone. It is the most common reason for a broken bone among people who are old. Bones that commonly break include the back bones, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms.

Three important factors to keep your bones healthy are

1.Adequate amounts of calcium intake
2.Adequate amounts of Vitamin D
3.Regular Exercise

Calcium
Eat low fat dairy products like milk and curd, dark green leafy vegetables, soy products
Consult your doctor if you need calcium supplements

Vitamin D
It improve body's ability to absorb calcium.
We mostly get our Vitamin D from sunlight but check with your doctor if you need any supplements.

Regular Exercise
Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life.
Combination of strength training exercises and weight-bearing exercises will help improve bone strength.
Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises — such as walking, jogging, running, stair climbing, skipping rope etc— affect mainly the bones in your legs, hips and lower spine.
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I am getting gas n acidity problem regularly. While getting pain in stomach it is also effecting with a pain inside my left arm joint. Can you suggest me.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am getting gas n acidity problem regularly. While getting pain in stomach it is also effecting with a pain inside m...
If you are suffering from gastric pain then you should take antacid every morn like pan d or something, also eat meals at regular intervals every 3-4 hrs, have 2 fruits a day in between meals, can eat banana, rusk, toasted bread in the morning. Besides that avoid smoking (if you do) also avoid wearing too tight clothes around the belly. Lastly eat a very light dinner and avoid fried food.
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I have a swelling on my hands joint, what could it be?

SLE, FELLOWSHIP IN DIABETOLOGY, DIPLOMA IN PSYCHOLOGY MENTAL HEALTH AND ILLNESS, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician,
I have a swelling on my hands joint, what could it be?
Thanks for your query. It could be a fracture, cyst, inflammation etc. Please provide details about swelling in private question section. Please feel free to ask a private question.
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My mother is suffering from Lower back pain since 6 Years having Sugar and High BP also Now she is in major pain even not able to do routine thing. I approached doctor he suggested for operation I have also taken a second opinion but he also advised for operation they are telling that wall of the bone teared. What to do Should I go for operation or not what are all problems will occur after operation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from Lower back pain since 6 Years having Sugar and High BP also Now she is in major pain even...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Apply hot and cold water fomentation for Thrice a day for 5 days regularly Do revert for further assistance Best Wishes.
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I am 20 year old and my leg pain is every day please tell what can i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 20 year old and my leg pain is every day please tell what can i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 48 years old, I am getting back pain at neck and back shoulder, could you suggest exercise type.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is mild type of pain and localized to your back and neck region only with no other symptoms, then you can start with physical therapy, anti inflammatory medications, calcium and vitamin d supplementation, ice packs at painful sites and let me know in 2-3 weeks time how you are feeling? do not hesitate to contact me if you need any further assistance.
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Hi Sir/Mam One day one of my friend mother is fasting and she took pain killer on the same day and she died. How it happened we don`t no please tell me the reason?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi Sir/Mam
One day one of my friend mother is fasting and she took pain killer on the same day and she died. How it h...
Mr. Lybrate-user, this could be a simple coincidence, because usually no pain killer can cause such a serious problem, unless it is an anaphylactic (very severe acute allergy). Plus there is no mention of her other ailments. She may have had some other ailments or conditions related to heart which is not mentioned. So no explaination can be given.
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I am 32 years old. I have a problem of neck pain and hair fall. What should I do?

BHMS
Homeopath, Delhi
I am 32 years old. I have a problem of neck pain and hair fall. What should I do?
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert.
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IM 45 years suffering joint pains it related to nerves or bones some times fever comes some times itching energy comes hole body what is treatment myproblem.

BHMS
Homeopath, Faridabad
IM 45 years suffering joint pains it related to nerves or bones some times fever comes some times itching energy come...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I'm 28 yes male. I have severe back pain for past 2 months. I already take medicine for this. But no use. So what to do for curing this?

BAM
Ayurveda,
I'm 28 yes male. I have severe back pain for past 2 months. I already take medicine for this. But no use. So what to ...
if no use by medicines please come and admit our hospital. I can rectify your problem thoroughly. try cap Orthonil one cap thrice daily after food, cap Sciatilon two cap twice daily, and apply Sahacharadi + kottamchukkadi taila on affected area before half an hour to take bath with hot water..
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My legs are paining from 4 days what should I do for this?

MBBS
General Physician,
My legs are paining from 4 days what should I do for this?
Hello, Kindly let me know 1.H/o any trauma? and which area of leg like Calf/thigh/ heel? 2.Associated with swelling/ redness? 3.is prominent vein present or not? 4. is pain relieve by rest or not? 5. associated with generalized weakness or not? You can apply Voline gel (Diclofenac) 1% local application twice a day for 5 days Hot fomentation twice a day for 3 days
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Hello Dr. I am 35 years old and suffering from knee pain from last one months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of both knee joints (digital) this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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Dear Sir/ Madam, I am 43 yrs old My Name is Shivling Swami having backache pain last 2 years. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Sir/ Madam, I am 43 yrs old My Name is Shivling Swami having backache pain last 2 years. What to do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am having shoulder pain. I couldn't sleep whole night. Today I took a pain killer tablet. What can be the cause of pain.

BHMS
Homeopath,
I am having shoulder pain. I couldn't sleep whole night. Today I took a pain killer tablet. What can be the cause of ...
It may b due to postural pain. Muscle spasm. Or due to cervical spondylosis. Use hot bag application. You need homoeopathic treatment. You can b feel better by treatment. Yu can contact me.
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I met with a small accident recently. I got injury in ankle. I got x-ray done. No fracture or ligament tear. But swelling has increased since that day and pain has reduced. I am not able to walk.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
After injury whether there is fracture or not you have to give rest to that part elevate the leg while sleeping. Have crepe bandage and try to walk after 2days.
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I have fracture in my left leg and some ligaments breakage how to cure faster as I am a football player.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 21 year old male. I am suffering from severe hand pain. I have tried various treatments but those didn't work what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 year old male. I am suffering from severe hand pain. I have tried various treatments but those didn't work wh...
*get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200--once daily in the morning for 6 days.
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