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Dr. Satish Sawale

Ayurveda, mumbai

Dr. Satish Sawale Ayurveda, mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Satish Sawale
Dr. Satish Sawale is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Satish Sawale personally at True Health Care in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Satish Sawale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Office No. 10, Ambika Medical Centre, Plot No. 23, Building No. 1, Sector 8, Samadhan Corner, Phase-II Nerul West, Landmark: Besides Rajiv Gandhi Flyover, Navi Mumbaimumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Respected Doctors, I want to know about diet chart for gaining good amount of weight. I am very very slim s skinny, due to weak and light bones I always feel depressed and ungrounded, fear is always present in my mind. I am vegetarian, can I take egg as it is richest source of selenium and vitamin D which will help for gaining good bones and muscles? What about Green Moong Ki Daal? And, soybean? Please provide me a diet chart for gaining muscles, development of bones, and for proper nourishment of body, my digestion is also not good. Whats the role of egg in building muscles and bones?

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Hello Respected Doctors, I want to know about diet chart for gaining good amount of weight. I am very very slim s ski...
Hi you need to gain 23 kgs of weight that too muscle not fat. I can help us with 4-5 kgs muscle gain in month. Being vegetarian is not problem. If you wish to have egg yes you can. Egg yolk is rich source of all minerals. It is not like that you won't get those minerals in vegetarian source you can. Ya sure I can help you with muscle building with diet only.
3 people found this helpful
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I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If yes then which brand is suitable for me without any side effect. Does it effect sex power?

Wellness Coach
Dietitian/Nutritionist, Bangalore
I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If...
Increasing strength and stamina can happen with a proper diet and exercise. You can increase your protein intake, vitamin b12 and vitamin e intake to see a difference your strength and stamina. All these have positive effects on sex power too. Try some organic protein supplements in market, most of the protein powders in the market have high carb and sugar content, avoid these as it increases your fat percentage. Nutrilite all plant protein a good source of low-calorie fat free protein. Get in touch with a dietitian/nutritionist for a personal counseling.
1 person found this helpful
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I have been experiencing paleness all over my body, my skin doesn't glow at all. My hands and feet have purplish colour during winters. What would be the suggested treatment?

BHMS
Homeopath, Faridabad
I have been experiencing paleness all over my body, my skin doesn't glow at all. My hands and feet have purplish colo...
Hello, take Petroleum 30 , 3 drops twice daily. Get your Your vitamin B 12 level checked. Revert after 7 days with reports and feedback.
1 person found this helpful
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How to lighten black and darken skin tone in face .how to relax from my negative thinking.

MBBS
General Physician, Cuttack
How to lighten black and darken skin tone in face
.how to relax from my negative thinking.
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
1 person found this helpful
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I have very dirty acne on my face. So that I could not even see at least a bit of my clean face. Consulted many doctors but also no use. With that acne red scars formed on my face. Please help me.

BSc
Ayurveda, Ujjain
I have very dirty acne on my face. So that I could not even see at least a bit of my clean face. Consulted many docto...
Change food habites. Avoid too oily end ghee prepretions, spacy, fast, junck foods with any treatment. Take simpal veg food home made with salad. Wash face with neem face wash dry than apply neem face pack dry for 30 minuties than wash with water.
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How do I increase my height I am 17 yrs old so is there any possibility to increase height? please name some fruits or food which can help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How do I increase my height I am 17 yrs old so is there any possibility to increase height?
please name some fruits o...
yes u can increase height upto 20 yrs.. Try jumping n running early morning ....practice yoga....... eat proteinious diet add in breakfast sprouts, boiled egg....have 1 ltr of milk daily....take ashwganndha tablet 1 tab twice daily after meals with milk..follow up after 1 month.
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I am suffering from dark spots on face And dark circle around eyes Kindly help for resolve this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dark spots on face
And dark circle around eyes Kindly help for resolve this problem.
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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Hi I am 30 year old and I am getting pain in right waits upper whenever I sit down and 150 blood pressure and I am suffering acidity from two three days, let me know it will harm to kidney or other any problems. Pls get me out of this.

MBBS
General Physician, Jalgaon
Hi I am 30 year old and I am getting pain in right waits upper whenever I sit down and 150 blood pressure and I am su...
Please Take very simple and light food for 5 days Take Tab Dompan SR 5 1 on empty stomach Tab yastimadhu by Himalaya 10 1 1 Sy mucaine 1 2 tsf three times a day Re Consult me on Lybrate after 5 days.
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Pulkit has a head ache with his stomach ache. Can you please tell something to help.

Ayurveda, Raipur
Pulkit has a head ache with his stomach ache. Can you please tell something to help.
1stly avoid fasting take 3 breakfast and 3 meal water 1 glass every hour till sunset Take tab Gasex 2 bd syrup Himcocid 2tsp twice.
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Hi I'm 34 years old. My weight is 69kg after giving birth to baby she 2years 5 months. It's been 4 years of my marriage life. 31 I was around 52yr. But now I'm 69kg for past 4yr. It's not reducing at all. I tried many things pills foods stuffs. All. I feel bloated. I don't know what to eat at what time. My timings r changed a lot my sleeping time also changed I sleep around 2 clock because that's the time baby sleeps. please help me out. I have high BP too. And my gallbladder is been removed.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I'm 34 years old. My weight is 69kg after giving birth to baby she 2years 5 months. It's been 4 years of my marria...
Hi lybrate-user- incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
2 people found this helpful
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Hi I got 1 dream in last year and what the dream is came its happening in this year how its possible? Please advice

BHMS
Homeopath, pathankot
Hi I got 1 dream in last year and what the dream is came its happening in this year how its possible? Please advice
If its a good dream then let it happen why to worry about. In some people such sensitivities develops sometimes.
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Hello guys my brother 20 years old his hair so many white and black he have in problem so what I have to do? please solve my question.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello guys my brother 20 years old his hair so many white and black he have in problem so what I have to do? please s...
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
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I am a diabetic patient. Please provide me with a list of fruits, vegetables etc which are to be taken and which are to be avoided ?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
DIABETIC FRUITS Recommended fruits in Diabetic patients - Apples, Pears, Apricots, blue berries, kinifruit, pomegranets, avocado, guava, grape fruit Avoid - Grapes, orange, dates, water melon, banana, fruit juices, dry fruits Vegetables - cook thoroughly and have it
4 people found this helpful
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Due to high fever my lips got totally black. What I to do to get my lips again red ?

MBBS
General Physician, Mumbai
Due to high fever my lips got totally black. What I to do to get my lips again red ?
We need to have a wait and watch approach and as of now take tablet folvite twice a day for two weeks and in the meantime tell us what all medication have you taken till now for fever
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What is symptom of dengue? What is the 1st treatment? And common medicine name. Ans plz.

BHMS
Homeopath, Faridabad
What is symptom of dengue? What is the 1st treatment? And common medicine name. Ans plz.
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. ****Prevent yourself from mosquito bite is the best way of prevention**** Prevention of dengue:-Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,twice daily for 3 days. If you find any of these symptoms then please get a blood test done for Dengue. Take plenty of liquids . Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,every 4 hourly. Take Echinaecea Q, 5 drops with water twice daily. Home tips for dengue cure:-Papaya leaf extract: Juice prepared from crushed papaya and leaves is believed as one of the best home remedies for dengue fever treatment. High protein diet: Even after recovery, patients are asked to take high protein diet to restore all the resources of vitamins, minerals, proteins and fats in the body. Eating chicken, fish, eggs and other dairy products can help patients battle the virus fast.
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I am so thinner than d normal body structure of a man. What should I do for increasing my weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am so thinner than d normal body structure of a man. What should I do for increasing my weight?
Do a medical test and follow these.Do muscle building exercise,it will help in weight gain.Use whole cream milk.Use weight gainer nutritional supplement.Take dense fruits and vegetables.Eat more fish,egg,lean meat,cottage cheese,yogurt.Add ghee,cream,butter,jam,jelly with food.Take nuts and seeds.Add more healthy fat.Avoid smoking,alcohol.No water just before or during meals.Take proper rest.
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I am female my age is 39 years and weight is 86 kg tell me the actual diet to me to reduce my weight I am working lady and I ve not much time to do exercise and all so please tell me .

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am female my age is 39 years and weight is 86 kg tell me the actual diet to me to reduce my weight I am working lad...
You can exercise even at Office. Every one hour get up from seat and walk stairs for five minutes. Walk to market. Walk to home. Instead of taking rickshaw or auto walk wherever possible. If you are not getting specific time for exercise then use whatever opportunities available otherwise. Avoid lifts and take stairs everywhere. AS for DIET... You can reduce fried stuff. parathas.. puris.. etc. Cut down on all Colas, sugars, sweets.. Drink a glass of water every hour. Eat 3 fruits daily. Eat two cucumbers daily. Find replacements for high calorie foods and switch to simple diet.
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Hey I am 17 year old boy my skin problem in childhood so I want you my skin is effected in summer season so very problem in summer season help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hey I am 17 year old boy my skin problem in childhood so I want you my skin is effected in summer season so very prob...
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on face with gentle massage daily, do all these things for 15 days it gives you excellent result thanks.
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I have an old filling in one of my teeth which hurts sometimes only while chewing food. Is it something to be concerned about?

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
I have an old filling in one of my teeth which hurts sometimes only while chewing food. Is it something to be concern...
Hello the question you posted is genuine concern. Old fillings can sometimes be cracked and have a leakage which goes unnoticed and cud lead to sensitive tooth to occasional pain while biting. At times there cud also be a crack in the offended tooth. Please pay a visit to your dentist at the earliest. Your dentist wud have a clinical or if needed a check with an xray and wud suggest treatment depending on the severity. Mr/ Ms. P please don't be worried, but definately its a concern and do not delay to visit your dentist
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