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I have black skin, by using evion tablets also have no results, so plzz tell me any improvement in skin by any cream.
In today?s times, our lifestyle and diet has changed so drastically that health and beautyconcerns are a constant source of worry! skin troubles and hair troubles are a plenty and are a source of embarrassment for women all over the world. Dandruff, hair fall, split ends, receding hair lines etc the list is never ending!
The solutions are also increasing in numbers but not in efficacy. We have a number of lotions and creams and god knows what else but it?s like rubbing water onto the leaves of the plant instead of feeding the roots. Pointless!
Proper diet and nutrition from within can solve any of these problems better than all those creams on the shelf put together. Healthy inside make us beautiful outside! the right food for hair growth is one of the most amazing hair growth tips ever.
hair growth foods:
1. Green leafy vegetables:
green leafy vegetables are the best food for hair growth. Spinach, lettuce, leafy greens, turnip greens, broccoli, beans and green peppers are rich in nutrients that help and promote hair growth. Regular intake of green leafy vegetables will ensure growth of hair and also strengthens the roots of hair. The green leafy vegetables reduces hair fall very effectively.
2. Other vegetables and fruits:
other vegetables like carrot, sweet potatoes, orange, papaya, banana, onion, garlic and kidney beans are also helps hair growth. They help by making scalp and hair roots strong. This they achieve by ensuring proper blood circulation in the scalp that in turn helps in hair growth. By mixing them in a salad or boiling them and adding them to our diet is definitely one way to control our hair troubles!
sprouts are wonderful for hair growth. The most important and famous sprout is green gram dhal sprout. There are so many sprouts like mung beans, green gram dhal, peas that help in hair growth and stops hair fall.
it is also very easy to prepare! soak green gram dhal in the morning in an air tight box. Then in the afternoon strain the water and close the box, put the box in a dark place. In the morning the sprouts will be ready for you to eat. It will be very effective when taken with the morning meal.
this is a great food for putting an end to hair fall immediately and inducing hair growth. Also eating this sprout regularly will make hair shiny and smooth. It is protein rich and contains so many nutrients.
4. Nuts and dry fruits:
the nuts and dry fruits help so much in hair growth. Almonds, dates, walnuts, fig and prunes are the best. Dates and figs are rich in iron content that helps a lot in hair growth when we eat it regularly. Almonds are rich in nutrients that can make hair strong and shiny.
good news for fish lovers! fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains omega 3 fatty acids which help nourish hair very well. Those who don?t want to eat fish or are vegetarians can take sea cod tablets. It is extremely beneficial.
6. Cow?s milk:
milk is the major source for calcium and iron, and there an ideal hair growth food. The abundance of these nutrients not only reflects on bones and health but also on our hair. It aids in controlling hair loss and promoting hair growth. A full glass of cow? milk needs to be a part of your diet if healthy and shining hair is your aim!
7. Citrus fruit:
we have just established that iron is essential if your looking for healthy hair growth. But will simply consuming iron suffice? isn?t it necessary for it to be absorbed by our body too? vitamin c is an absolute must as a hair growth foods for it absorbs the iron into our body. And this is why vitamin c needs to be a part of your daily diet!
8. Soya bean:
proteins rich for hair growth is a must! if your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soya beans has 40% proteins and a great deal of good fats which are also much needed for hair growth.
last but not the least and most definitely one of your favorite if you are a meat eater!
this is a great source of iron, zinc and vitamin b which are all wonder nutrients for your hair! add this to your weekly diet and watch your hair steady grow healthy and strong!
have you been avoiding red meat for because of the fat and cholesterol? that doesn?t mean you need to compromise on your protein intake!
apart from being a very high protein source, shrimp also contains good portions of vitamin b12, iron and zinc. And all there of these vitamins are prevent hair breakage.
This is one question I am sure we all have! along with which are the most important of the different kinds? there are actually two that are extremely important for hair care and growth. Vitamin b complex, also known as the h vitamin around the world and vitamin c. Vitamin b or biotin improves texture and health of brittle hair while vitamin c prevents premature graying.
this isn?t exactly food but then water is a very essential and major portion of our body so it isnt exactly s surprise that it shows up here! hydrated system aids in better hair growth. So if water isnt your thing then add fresh fruit juice to your diet!
there are also a few simple things that you do on the external end to aid the improvement of the internal process of rejuvenation. Use natural hair care products for proper hair care. You can try any of the following tips.
? Apply honey to your scalp to deal with frizzy and tangled hair troubles.
? Mix apple cider vinegar to water. This will give you volume and shine at the same times.
? Use a rinse of lemon water for dry hair.
Hi, my friend who is 27 years of age has pimples. Is there any home remedies or medicines to get rid of that? And also how to get those marks removed earlier?
I used to have very fair complexion when I was a kid and now due to sunlight and poor hygiene I have dark neck and dark patches on my forehead, dark circles below my eyes I want to regain my childhood complexion is it possible? What should I do to get it back?
I have a black spot on my face just near my nose it's been more than two weeks but it's not going I waited if it will go it self but it's not going want should I do to get it go?
I have scars n pimple on my face I used homeopathy as well as allopathy but it is of no use As I eat mangoes pimple appear with in one day on my face please suggest me some good remedy
‘Hives’ or ‘urticaria’ can be defined as an outbreak of reddish swollen bumps on the skin surface. This happens because of the body’s response to involuntary histamine release by the skin’s blood vessels (which in turn, cause a leakage of blood plasma). The infection generally lasts for about 5-6 weeks, varying significantly in sizes and shapes. Although it is not a serious medical condition, hives can posit considerable discomfort to the affected person (coupled with severe itching and a constant burning sensation near the spot).
Although the exact reason behind the development of this condition is still unknown, researchers suggest that there are some factors that initiate the disorder.
- Hives can occur as a result of insect or parasite bites.
- In some cases, this disorder might occur as a side effect of painkillers or anti-inflammatory drugs.
- Excessive intake of alcohol or foods rich in proteins such as eggs, fish, nuts, chocolate, berries etc. might also cause hives.
- Excessive exposure to the harmful UV rays of the sun or high levels of stress can also result in hives.
- Also, suffering from serious underlying medical conditions such as cancer, hepatitis or thyroid disorders might drastically aggravate chances of chronic hives as well.
- Development of numerous reddish welts around the face or the arms along with a severe itchy sensation, recurrent feeling of tightness around the chest and constant dizziness.
- Oral inflammation
If not treated immediately after diagnosis, this disorder might cause life- threatening allergic reactions such as Anaphylaxis (a condition which narrows down the bronchial tubes and causes significant breathing troubles) and auto-immune disorders such as rheumatoid arthritis.
The homeopathic preparations useful for treating hives have been mentioned below:
- Apis mellifica: This medication works best for a case of hives that has resulted from insect or parasite bites. Other symptoms that are taken care of by this medication include severe itching and a stinging sensation that worsens at night or with exposure to cold, coupled with mild fever.
- Arsenicum album: This homeopathic preparation is effective to cure hives that include symptoms of a burning sensation, abnormal swelling, and constant restlessness.
- Ichthyolum and Astacus: This preparation is effective to cure chronic hives caused due to serious medical conditions such as uric acid, tuberculosis, or excessive alcohol consumption. People suffering from this particular type exhibit symptoms such as a large appetite, irritability, and a constant itchiness. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
I am 25 years old. Am having a excessive hair fall. Have been taking all the measures but could not find the solution will be great if you provide some tools. Thank you.
Winter itch: For the last 4/5 years I am getting itching all over the body IN WINTER ONLY. Antihistamines and moisturizers prescribed by dermatologist are not giving me relief. When I apply vegetable oil it gives me relief for 1 or 2 hours. This year it is more. Non homeopathic doctors r only replying. I want only a homeopathic doctor to suggest or prescribe a homeopathic remedy.
My skin is worsening day by day. Pimples come every now and then. What remedy must I take? My skin is oily and pigmentation is also there. Also I want to ask what should I apply on my face?
I am 27yrs female. I am a SLE patient. I am getting married soon. Bt I m in worried about SLE problem. I have heard that it is very difficult to conceive. Please can you tell me is dat right or not. What precautions should be taken in pregnancy. At present. I m taking omnacortil 10 mg daily. Please give solution to this problem. I'll be very thankful to you.
I'm 26 years old girl. I have whiteheads on my nose. & pimple appear on skin after wax epilation. What should I do?
Hair lost prblm. And this is very serious prblm. Soo plzz sugest how to control hair fall. Plzz give me some ayurvedic ya home radimes. Ideas. To control hair fall. Plzzz help.
Hello Doc. Actually mara mom ka cheeks pa dark circles ha or mari mom na 1 year tak homeopathy ke medical le par jab tak le tab tak thik rha. Ab vo dubara ho cause ha. So suggest me something for my mom.
More popularly known ads haldi, almost Indian dish has dash of turmeric, adding a therapeutic touch.
Best prescription for case of Diabetes and leprosy. its also a carminative tonic –blood-purifier and vermicide. It is used in treating Jaundice, infection of liver, flu, cholesterol problem, etc…More effectively so in combination with fenugreek, jeera, Tulsi n pepper.
How to use:
Common cold: Turmeric powder added to boiled water and inhaled
Dry cough: A pinch of turmeric powder added to hot cows milk and taken early in the morning
Skin problem: Juice of raw turmeric applied externally
Intestinal warms: 20 drops of raw turmeric juice, mixed with a
pinch of salt taken first thing in the morning daily for 3-4 days
Anemia: A teaspoon each of raw turmeric juice and honey mixed together and taken every morning for a month
Asthma : A teaspoon of turmeric powder added to a glass of milk, taken twice or thrice daily