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Dr. Satish B Ambekar

General Physician, Mumbai

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Dr. Satish B Ambekar General Physician, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Satish B Ambekar
Dr. Satish B Ambekar is an experienced General Physician in Mumbai, Mumbai. You can visit him at Sushrut Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Satish B Ambekar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Bhandup Medicos

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Sushrut Clinic

Shree Sankalp CHS. Tembipada Road, MumbaiMumbai Get Directions
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How to Fall Asleep in Under a Minute

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How to Fall Asleep in Under a Minute
For years I used to have trouble falling asleep at night. I would lie awake in bed, tired, yet incapable of drifting off into slumber. This would wreak havoc on my mornings, I'd have a hard time getting out of bed and was consistently late for work.

I confided this to my friend, and she asked me if I ever tried the “4-7-8” method, which she claimed was helping her fall asleep in no time. I tried this method, and it has been consistently working ever since. I now get a full night’s sleep, I’m never late for my job, and best of all – I feel refreshed.

Source
The 4-7-8 Breathing Technique

Harvard-educated Dr. Andrew Weil developed the 4-7-8 method, an easy way to calm both the mind and the body, thus helping you fall asleep in under 60 seconds. Other benefits of this technique include stress-reduction, slower heart rate, improved concentration, and more.

The technique is very straightforward and easy:

You take a deep breath through your nose for four seconds.
You hold your breath in for 7 seconds.
You then forcefully exhale through your mouth for eight seconds.
Repeat the process 4-6 times.

I usually pass out by the third or fourth repetition. What happens is that the way you breathe forces your heart rate to slow, which immediately puts you in a calmer and more sleep-oriented mental state.
33 people found this helpful

I am suffering from fever since 8 days. I took sumo cold tab & temperature is fine now but I fear I will fall I'll again. I didn't go under any tests, could you please suggest?

BHMS
Homeopath, Faridabad
I am suffering from fever since 8 days. I took sumo cold tab & temperature is fine now but I fear I will fall I'll ag...
Hello, if you are suffering with fever from few days then go for the blood tests:-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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My brother is 38 years old he had internal injury in his penis which cause loss of lots of blood how he can recover the blood please advise food that can help him.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My brother is 38 years old he had internal injury in his penis which cause loss of lots of blood how he can recover t...
Should take easily digestible food lot of salad, milk, clarified fat. Fruits, green vegetable exclude fast food and excessive oily food. Well I disclaim it. This just general advisory do confirm from your treating doctor before its implementation.
2 people found this helpful
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I have very low sperm count, not enough for making a women pregnant, active motile: 15%.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
I have very low sperm count, not enough for making a women pregnant, active motile: 15%.
You can take tab. Testosterone daily once at night with milk upto 3 months it will help you to increase your sperm count.
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My parents took me to a homeopathy doctor to know why I am gaining weight gradually. Through scan reports we came know I have thyroid initial stage (started at the age 12 then treated got cured completely) and PCOS. I am gaining weight even if I am on my diet. What is Pcos? What are the causes? Is that dangerous? What I have to do to loose weight?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My parents took me to a homeopathy doctor to know why I am gaining weight gradually. Through scan reports we came kno...
It is basically lifestyle hormonal disorder, found in most of the females now a days, if not controlled it might be dangerous. Its is hormonal disturbances causing multiple small cysts in ovaries causing irregular periods, excessive hair growth on body, weight gain, thyroid and diabetes in later stages if not controlled. So one need to do regular exercise for weight loss, take adequate nutritious diet including fruits vegetables and low fat dairy products. Quit coffee, canned and fried food. Along with this take medicine to control thyroid.
1 person found this helpful
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I have a small lump (gyno) on right chest behind nipple my testosterone and estrogen level is normal can I use temoxifin for tackling tat lump is it safe?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I have a small lump (gyno) on right chest behind nipple my testosterone and estrogen level is normal can I use temoxi...
Just take below Conium 30 once a day for 4days Thuja 200 one dose Phyto 200 once a day for 4days Nat mur 12c 4tims day for 10days
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36 years female with diffuse disc bulge at c3c4, c4c5,c5c6 levels causing indentation of thecal sac. Patient complains of neck pain. Please advice what should she do?

BPTh/BPT, Diploma in Naturopathy & Yogic Science (DNYS)
Physiotherapist, Greater Noida
36 years female with diffuse disc bulge at c3c4, c4c5,c5c6 levels causing indentation of thecal sac.
Patient complain...
Hi, tak hot pack. Do neck exercises. Tak care of your postures. Avoid stress if you do. Attend physiotherapy sessions and you wl feel good. Thanks.
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Hi Sir, Which is the best and healthy viagra capsules one can take at the age of 27?

Sexologist, Delhi
Hi Sir, Which is the best and healthy viagra capsules one can take at the age of 27?
You can use himalaya Tablet shilajit. Also you can concern with us, if you want fast result because without medicine it incurable. You can contact us on We will concern and later on we can deliver medicines.
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I am upset due to over sweat. Clothes will be wet when I move from an air conditioned room. More over summer plays a lead role. Bad odour is another problem. How can we reduce sweat.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Heavy sweating (also known as hyperhidrosis) is a very real and embarrassing problem, but there are some effective ways to treat it. What Is Hyperhidrosis? Hyperhidrosis, or excessive sweating, is a common disorder which produces a lot of unhappiness. An estimated 2-3% of people suffer from excessive sweating of the underarms (axillary hyperhidrosis) or of the palms and soles of the feet (palmoplantar hyperhidrosis). Underarm problems tend to start in late adolescence, while palm and sole sweating often begins earlier, around the age 13 (on the average). Untreated, these problems may continue throughout life. Sweating is embarrassing, it stains clothes, ruins personal contact, and complicates business and social interactions. Severe cases can have serious practical consequences as well, making it hard for people who suffer from it to hold a pen, grip a car steering wheel, or shake hands. Causes OF Hyperhidrosis:- Although neurologic, endocrine, infectious, and other systemic diseases can sometimes cause hyperhidrosis, most cases occur in people who are otherwise healthy. Heat and emotions may trigger hyperhidrosis in some, but many who suffer from hyperhidrosis sweat nearly all their waking hours, regardless of their mood or the weather. Antiperspirants This may be the first treatment that a dermatologist recommends. It is affordable. When applied as directed, an antiperspirant can be effective. Your dermatologist may recommend a regular or clinical-strength antiperspirant. Some patients need a stronger antiperspirant and receive a prescription for one. Iontophoresis (the no-sweat machine) If excessive sweating affects your hands, feet, or both areas, this may be an option. You will use this treatment at home. It requires you to immerse your hands or feet in a shallow pan of tap water. As you do this, a medical device sends a low-voltage current through the water. Many people obtain relief. Some people dislike that this treatment can be time-consuming. Uses: Hands and feet It works by the electric current shuts down the treated sweat glands temporarily. Side effects: Some people develop: • Dry skin • Irritated skin • Discomfort during treatment Prescription medicine Some patients receive a prescription for a medicine that temporarily prevents them from sweating. These medicines work throughout the body. However we cannot prescribe in open question answer session as a rule but you can ask in consultation. These medicines prevent the sweat glands from working. Athletes, people who work in a hot place, and anyone who lives in a warm climate should use extreme caution when using this treatment. The body may not be able to cool itself. Uses: These medicines can effectively treat sweating that involves entire body. This medicine also can be an effective treatment for post-menopausal women who sweat excessively only from their head. Side effects: The medicines that prevent the sweat glands from working can cause: • Dry mouth • Dry eyes • Blurry vision • Heart palpations (abnormal heartbeat) Surgery If other treatments fail to bring relief, surgery may be considered. Surgery is permanent and carries risks. The following surgeries can stop excessive sweating: • Surgically remove sweat glands • Sympathectomy A dermatologist can surgically remove sweat glands from the underarms. This surgery can be performed in a dermatologist’s office. Only the area to be treated is numbed, so the patient remains awake during the surgery. A dermatologist may use one or more of the following surgical techniques to remove sweat glands from the underarms: • Excision (cut out sweat glands) • Liposuction (remove with suction) • Curettage (scrape out) • Laser surgery (vaporize) Sympathectomy is another surgery used to treat hyperhidrosis. This is major surgery, which a surgeon performs in an operating room. During sympathectomy, the surgeon tries to stop the nerve signals that your body sends to the sweat glands. To do this, the surgeon will cut or destroy certain nerves. To find these nerves, the surgeon inserts a mini surgical camera into the patient’s chest just beneath the underarm. The patient’s lung must be temporarily collapsed so that the surgeon can cut or destroy nerves. Uses: • Surgical removal of sweat glands is used to treat the underarms • Sympathectomy is mainly used to treat the palms
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I have itching problem since 2 months it is quite irritating ,i have not consulted to any doctor but have taken stride medicine for it, The problem is that the medicine effect only last for 2 days and again the itching problem started. Please guide me sir/mam to completely vanish this problem. Regards Chetan sharma.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have itching problem since 2 months it is quite irritating ,i have not consulted to any doctor but have taken strid...
First of all you need correct diagnosis I.e. Cause of itching, For correct diagnosis provide us more information like duration, extension, concomitant symptoms, modalities etc. Thorough case study will help you in prompt cure. You can start with safe Homeopathic Medicine by online consultation in person through Lybrate.
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