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Hi I have pimple and pimple marks also very dots before 2 year and I use 2much medicine but no result what can I do?
Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.
Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:
- Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
- Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
- Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
- Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
Hi sir How to loss my weightI am the age of 22 years and how to make body fit and help to loss weight.
I wants to tell you about the problem of skin itching this problem is started from the month of january and increasing day by day please tell me the solution of my this problem?
I am feeling very tired, painful at my backbone and stressed very much. I am having fever from 2 days. Please suggest me something so that I can be able to cure myself as soon as possible.
Sir I am troubling male pattern baldness and hair falling problem from 2-3years sometime I've used minoxidil 5% but now stop this topical solution and at present I am taking regularly finasteride 1mg (finpecia 1mg) so its a useful treatment for recovering the hair if any side effect of this medicine so should I stop take this. Suggest me in a better way by which I relief from hair falling and tell me side effects of the finasteride 1mg treatment thanks.
Hello doctor im very lean and skinny type body. My height 182cm and my wight is 60kg. Everybody is teasing me because of im looking very lean. What should I have to become a average and athletic type body.
Hi sir I have a height problem, my age 23 and my wait 58kg. How to grow up 2-4 inches if it is possible or not?
Hi sr I am 25 years age I have one testicle and have not full beard how to grow my beard please tell any hormone medicine please sr kindly send bcz I am feeling very shy to all my friends how to improved beard and misalu.
My question is that I have too much oily skin and and my face is at bad lots of scar and black head is there please suggest me wha to do for it.
I have always had clear skin and never really experienced break outs during teenage as well. I am now 24 years old, and have noticed these white bumps on certain areas of my face. There are a lot of them around the eyebrows, high cheeks, side burns etc. Along with this, I am experiencing some itching and red bumps too. What could the cause of this be?
Hi,I'm addicted to internet. Due to this I'm facing serious problems. I'm unable to focus on studies. How to overcome from this problem?
Sir I m male 35 year old having a problem of indigestion, constipation and continue belching problem from last 6 month currently I m taking r rd and mac-rd but not shown any effect so please suggest some good medicine.
I have oily acne prone face. I use neutrogena grapefruit facescrub for oily skin, which works amazing. But what kind of moisturizer should I be using with and without spf?
A number of diseases can cause male infertility. Few systemic diseases and infections can affect the development of sperm. E.g. Celiac disease which is a digestive disorder, STDs like gonorrhea, HIV can cause decrease in sperm count or cause scarring which can block passage of sperm. Genetic conditions, such as cystic fibrosis, may result in lack of sperm due to missing vas deferens or seminal vesicles.
Does cigarette smoke affect semen?
Yes, studies show that men who smoke have a lower sperm count compared to the men who do not smoke. Smoking decreases the size and movement of the sperm and damages their DNA content. Smoking also can affect the seminal fluid, ejaculated with the sperm.
Can the use of steroids for body building cause Infertility?
Yes. Steroids taken orally or by injection can impair the production of hormones necessary for sperm production.
Does abnormal semen analysis or sperm lead to children with birth defects?
Abnormal semen may not necessarily mean that the child will be born with defects. Couples seeking fertility treatment have the same risk of conceiving a child with a birth defect as the general population. Though, some disorders (especially genetic disorders) that cause infertility may result in an increased risk of conceiving a child with birth defects. It is thus very important that couples undergo thorough evaluation and counseling before proceeding with assisted reproductive techniques.
What is the most important to be remembered about male infertility?
In the case of infertility, neither of the partners should be blamed. It is estimated that roughly one-third of infertility cases can be due to male factors, with another one-third due to women. In the remaining one-third of infertile couples, infertility is caused by either a combination of factors, or, in 20 percent of cases, is still unexplained. But today, physicians have the technology and surgical tools to address many infertility problems.