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Dr. Saroj Bhatt

Gynaecologist, Mumbai

700 at clinic
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Dr. Saroj Bhatt Gynaecologist, Mumbai
700 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Saroj Bhatt
Dr. Saroj Bhatt is a popular Gynaecologist in Goregaon West, Mumbai. You can meet Dr. Saroj Bhatt personally at Dr Bhatt Hospital in Goregaon West, Mumbai. Book an appointment online with Dr. Saroj Bhatt and consult privately on Lybrate.com.

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Hiren Shopping Centre, Junction Of M.G And S.V Road, M.G Road, Goregaon West. Landmark : Opp Ratna Hotel, MumbaiMumbai Get Directions
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How physiotherapy can help through pregnancy and after pregnancy

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
How physiotherapy can help through pregnancy and after pregnancy

Pregnancy and childbirth throw a woman’s daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.

My wife is 25 years old. She has no interest in sex. I will excite to my wife but don't response. So how can increase the sex interest.Please tell.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife is 25 years old. She has no interest in sex. I will excite to my wife but don't response. So how can increase...
Hello- lack of interest in women symbolize two things, firstly fear about sex (due to lack of knowledge), secondly weak body strength (due to poor and faulty diet). The first problem can be solved by awareness- read sex related magazines, novels, watch videos, consult a gynecologist etc. The nutrition problem can be solved by- having proper indian diet, dairy products, herbal aphrodisiacs for females, etc. So talk to her about the issue, make transparency in your relation and thn move towards the solution.
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I have problem of pcod and this have remained for more than 3 years what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Pcos is a genetically inherited condition. It does not go away once diagnosed. What you need to do is try and maintain a normal body weight with diet and exercise and have medicines you doctor has prescribed. If you can successfully maintain your body weight to normal then your medicine requirement will gradually reduce.
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My wife age is 24 years, weight 45 kg approx, she is facing intense pain during her period, followed by low bp. Please suggest me the appropriate ways to minimize the pain and reduced her blood pressure level.

BHMS, diploma in IACH
Homeopath, Jaipur
My wife age is 24 years, weight 45 kg approx, she is facing intense pain during her period, followed by low bp. Pleas...
For reducing blood pressure take termina arjuna q in luck warm water before bed time. 6-7 drops in half cup of water. And when attack of pain come take mag phos 6x 3-3-3 tablet during pain.
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I had a sex two time only 1-2 minute not in deep but for enjoy. Without any protection. Am worry about having any disease. In future. please suggest me. Is their any risk. please tell me.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, if your partner is infected then there is chance of getting sexually transmitted disease, if any doubt you can get investigations done for hiv n hbsag now n there is window period of 6 months so repeat test again after 6 months.
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After having sex with wife after her periods is mover, still she is not getting pregnant.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
After having sex with wife after her periods is mover, still she is not getting pregnant.
Having sex between 11 th day to 18 th day of female menstrual cycle is more advisable. As this period is considered as ovulation period so having sex in between these days. Is advisable. For better and positive pregnancy. It doesn't mean that having sex other than these days. Will not give positive result. But it is more suitable period. One has to calculate from first day of menstruation. Apart from these there are many pathological conditions which results in failure of pregnancy like thyroid, pcod, fibroid of uterus, hormonal imbalances and more. In males low sperm count, change in morphology of sperm, low levels of testosterone, impotency, erectile dysfunction, and several other factors. If your recently married no need to worry.
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Hi I ve severe pain during my Menses. It is seriously unbearable .do I take combiflam to control it .but my period cycle is regular I get my period in 24-25 days.

MBBS
General Physician, Cuttack
Hi I ve severe pain during my Menses. It is seriously unbearable .do I take combiflam to control it .but my period cy...
Take one tablet of Meftal spas DS 2-3 times daily after food.Consult gynecologist for further advice
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My problem is this during menstruation sever pain for 5 days. So what should I do?

BAMS
Ayurveda, Ambala
My problem is this during menstruation sever pain for 5 days. So what should I do?
stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. Do not do running and jogging before 7days from periods coming date . * Do massage with lukewarm mustard oil around area below stomach and back .
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Hello .I hv a question. I had sex on 24th june with my husband. He did not ejaculate into my vagina. We use condom. He ejaculated on my breast nd abdomen. Thn I use to clean it by cloths. Nd also wash my vagina by the cloth. Is there any chance of pregnancy?

BHMS, and M.A Psychology.
Homeopath, Nagpur
There negligible chance of your getting pregnant. As there is no evacuation into your vagina in addition you used the precaution also with condom.
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Hi i Am 22 years old. I have irregular periods. I consult doctors but there is no use. Will you please tell me some suggestions.

BHMS
Homeopath, Secunderabad
Abnormalities in reproductive system and hormonal imbalances are main causative factors for irregular periods. Now are you taking any medicines for this? we have best medicines in homoeopathy to cure this problem without any side effects.
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Yoga - Practice It Daily For A Stress Free Life!

MD
Yoga & Naturopathy Specialist, Delhi
Yoga - Practice It Daily For A Stress Free Life!

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the life force at the base of the backbone. It attempts to achieve holistic goodness through various physical and mental workouts. Coming to the physical level, the procedures comprise of several postures or yogic asanas which can keep the body healthy, while on the mental level, there are some breathing techniques which helps in disciplining the mind. The benefits of Yoga are almost endless, and this is the reason why it has received international acclamation even when it had originated in India centuries ago.

How can Yoga aid you to live a better life?
No matter whether you are from the West or East, regular practice of Yoga can will offer tons of benefits which include:

  1. Improvement of flexibility: This is the most significant benefit of Yoga where you can improve your posture with each practice sessions. Inflexibility can bring about a lot of movement issues; tight hamstrings can flatten the lumbar spine while tight hips can cause strain to the knee. Daily Yoga can relieve the connective tissues while improving posture.
  2. Builds muscle strength: Strong muscles are not just meant for making you look good; it can protect you from conditions such as back pain, arthritis and falls among aged people. With regular practice of Yoga, you can see your muscles becoming stronger and flexible within a short span.
  3. Prevention of joint and cartilage breakdown: While practicing Yoga, all the major joints of the body runs through a roller coaster of motion. This can prevent degenerative arthritis and squeeze the parts of the cartilage which are not usually used.
  4. Improve the health of the bone: Several postures of Yoga demand you to bear your own weight such as the downward and the upward facing dog which also helps in making the bones in the arms stronger. Plus, Yoga is known to lower the cortisol levels which can boost the level of calcium in the bones.
  5. Protection of the spine: The spinal disks which help in absorbing shock crave for movement through which they get the nutrition. Yoga can get you optimum backbends, twists and forward bends to keep the disks in a supple condition.

How has Yoga helped in improving health condition?
Timothy McCall, MD, wanted to come to India to research and investigate on the benefits of Yoga in 2002. Weeks before that he developed tingling sensation along with numbness in his right hand. He was scared and thought that it was something serious like multiple sclerosis or a brain disease but found that he had a nerve blockage in the neck and chest.

Even though it was incapacitating to some extent, this ailment was a blessing in disguise as he could allow Yoga experts to evaluate the cause of the problem and treat it and his experiment reaped benefits. He practiced Pranayama which is a breathing exercise, different moves and chanting to restore vital energy to the affected parts. This had not only helped him to get rid of these problems but also made his body even more flexible, improved his postures and relieved him of various symptoms.

Basic Yoga asanas that can help maintain health 

  1. Sukhasana
  2. Shavasana
  3. Balasana
  4. Vajrasana
  5. Bhujangasana
  6. Trikonasana
  7. Uttanasana
  8. Pashcimottanasana
  9. Eka Pada Rajakapotasana
  10. Ushtrasana

More real life examples can be cited where people suffering from chronic illness have gotten a complete relief by practicing Yoga. Across the world, this ancient Indian therapy has been acknowledged as an effective alternative therapy. If you wish to discuss about any specific problem, you can consult a doctor.

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Hi doctor. I am 6 and half month pregnant. And I have gallstone. What should I eat 4 a healthy pregnancy. Could I take milk?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi doctor. I am 6 and half month pregnant. And I have gallstone. What should I eat 4 a healthy pregnancy. Could I tak...
Ya. You can take milk. Gall stone can cause emergency at any point of time. Try to take less of fatty food.
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Scaphoid bone fracture in the Wrist- A common misdiagnosed cause of wrist pain

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Scaphoid bone fracture in the Wrist- A common misdiagnosed cause of wrist pain
The scaphoid bone is one of the carpal bones in your hand around the area of your wrist towards the thumb side. It is the most common carpal bone to break (fracture). This bone broken usually by a fall on to an outstretched hand. Symptoms can include pain and swelling around the wrist.

Diagnosis of a scaphoid fracture can sometimes be difficult, as not all show up on x-rays. For a period of one to two weeks, and an mri/ct scan may be needed to ascertain the treatment.

Treatment is usually with a cast worn on your arm up to your elbow for 8 to 12 weeks. Sometimes surgery is advised. Correct diagnosis and prompt treatment of a scaphoid fracture can help to reduce complications.
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I am 35 years female. I have missed my last period. I have no pregnancy and I am thyroid patient my tsh test vale is 0.374 on 24-dec-2016.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 35 years female. I have missed my last period. I have no pregnancy and I am thyroid patient
my tsh test vale is ...
Hello, your TSH level is normal and if its not pregnancy then teh delay is stress induced. Please wait for 2 weeks in all and if still no menses then you may opt for a withdrawal bleed with progesterones.
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I am pregnant of 9 months and 18 days all over my body small red pores that are itching much. Why it happens. Does it is related to symptoms of delivery or any other reason please guide me.

DGO, MBBS
Gynaecologist, Bhavnagar
I am pregnant of 9 months and 18 days all over my body small red pores that are itching much. Why it happens. Does it...
First of all your pregnancy period is already overdue. You should go to your gynecologist. You have some skin problem. It is not related to symptoms of delivery.
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We had sex. Unprotected for one or two shots. I didn't ejaculated inside her. The next day we had protected sex. Using condoms. The very next day she had periods. Could she be pregnant? I'm worried. We are not ready for a baby now.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
just get confirm dat d day c started bleeding ws her period date. if not wait till her period starts
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Dental care during pregnancy

MDS Endodontist, BDS
Dentist, Chennai
Dental care during pregnancy
Have a dental check-up done before you plan for pregnancy to avoid any harm to your baby.
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