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Dr. Saritha

General Physician, Mumbai

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Dr. Saritha General Physician, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saritha
Dr. Saritha is one of the best General Physicians in Wada, Mumbai. You can visit her at Antop Hill Hospital in Wada, Mumbai. Book an appointment online with Dr. Saritha and consult privately on Lybrate.com.

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Hindi

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Antop Hill Hospital

Sheikh Misri Road, Antop Hill,Landmark:Near Sion Koliwada Church, MumbaiMumbai Get Directions
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How may I increase the protein and fats in my diet? I can only eat egg if non veg is considered.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How may I increase the protein and fats in my diet? I can only eat egg if non veg is considered.
Mr. Lybrate-user egg are richy protein but it is not essential vegetarian diet also may be highly protein. Pulses, gram, nuts, dry fruits like as cashew, almonds etc uits milk protein cheese paneer whey protein include in your daily diet.
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I am getting marriage at my first night is it necessary that I have to wear a condom or I go for direct because I heard that without a condom it may cause STD due that I am afraid so please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Don't worry my frnd. if you don't want issue now so u use condom. 1st day of mensuration to 10th day of mensuration sefty period. in that time u don't use condom.
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Hi. I had my last period on 29th may later I had unprotected intercourse on 15th june n I did not get my periods later on 4th july I had urine test n it showed positive result and on 8th july I took pills to avoid pregnancy n on 9th july I observed my periods which lasted till 13th july n bleeding was not so heavy as I know. Later on 28th july I had sonography which showed no sign of pregnancy & on 6th & 10th july I went lab for urine test results were again negative. But still I have not got my periods can you please suggest me is there possibility to b still pregnant & if so what to do as m too stressed because of delay again in periods this month? please suggest me what to do n when it will be becoming normal? How long will it take time please advice me as I am too panic and its 12th august still no periods?

DHMS (Hons.)
Homeopath, Patna
Hi. I had my last period on 29th may later I had unprotected intercourse on 15th june n I did not get my periods late...
Hello, lybrate user menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
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Sir myself sanjay sood aged -46 yrs. Suffering from varicose veins from last 5 yrs. Kindly suggest.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1, not stand for long periods if work demands long standing stretch your legs periodically 2. Avoid sitting with your legs crossed, it puts terrible pressure on the veins. 3. Elevate your legs when resting. 6. Loose wt 7. Walk and exercise regularly 8. If swelling – low salt diet for medicine contact on private chat good luck.
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Sir. Everyone tells for kidneys better performance one should take minimum 8 glasses of water. I consume 1 cup tea (with milk and sugar) and 8 to 9 cups of black tea (without sugar) daily. Is there any problem for taking this much daily? Is it a replacement for water?

MBBS, Post graduate in diabetology, fellowship in pain medicine
Diabetologist, Howrah
Sir. Everyone tells for kidneys better performance one should take minimum 8 glasses of water.
I consume 1 cup tea (w...
Avoid milk in tea. No problem in taking 8 cups of tea with reference to your kidneys, but there may be other problems. So try to keep it within 5 cups per day. Don't try to replace water with tea.
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Hello Doctor, I am having vibration in my lower abdomen and some time in thighs simultaneously. When I do yoga, while doing poses which require to fall my head down this vibration always occur. Please advice why this is happening. I don't feel pain but get irritated when this happen.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hello Doctor,
I am having vibration in my lower abdomen and some time in thighs simultaneously. When I do yoga, while...
Its due to vigorous contraction of your lower abdomen and thigh muscles. its due to the new exercise you have started. this shows that the muscles are contracting and getting toned up. if it is very recent practice of yoga, go slow and allow the muscles to relax and do them in relaxed way so that the muscles have time to get aclimatised. thats the only problem and continue to practice the yoga and over a period of time this will disappear. if you feel like you can give massage to the area for fast relief. good luck
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Sir I am suffering varicose veins in my both legs please sugest me to how to cure this disease. Thanking you sir.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello varicose veins is a very stubborn condition and the only sure method to get rid of them is by surgery. Various new surgeries are available these days like cryosurgery, laser surgery or the age old resection of the vein. Medicines can keep the varicosity in check but can not cure them. You must at all times wear varicose stockings. Keep your legs elevated when ever you sit for long times and while sleeping. Elevation can be attained by keeping a pillow under your leg. Homeopathic arnica 200 and hamamelis 200, both work very well in varicose veins.
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On 1st september night I had unprotected sex But my partner didn't came inside me I had my period from 24th to 28th August. I haven't taken any pills. Is there any chance I can get pregnant?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello any type of pills you must take within 24 hrs of done without protect sex-Intercourse. Ok.for better result.
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My mother is 66 years old and she has diabetes for the last 10 years. My father is 75 years old. Well they are healthy but their blood pressure often decreases. I am 48 years old, weight 68 kg and length 176 centimeters. How to protect myself from the disease I have with my parents.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My mother is 66 years old and she has diabetes for the last 10 years. My father is 75 years old. Well they are health...
You have to follow healthy dietary habbits. Maintain a healthy weight, go for exercise. Avoid fried fatty food, junk food, preserved food. Sugar and salt intake sould be moderate. Start taking 1 tsp Amla and 1 tsp alovera juice in a cup of water every early morning as it helps in detoxification of the liver and would help in better nutrient absorption. Do some physical activity. Follow healthy breakfast, have fruits, healthy lunch including high fibre like salads and veggies. Follow green tea twicea day. Follow light dinner. Drink plenty of water.

I am 24 years old girl, I have a allergy with wheat, I have dark circles, puffiness and wrinkles under eyes, I have used garnier, loreal joves eye cream but no benefits received. Please suggest what to do as I have wheat allergy.

Advanced Aesthetics
Ayurveda, Gulbarga
Flaunting a fair and flawless complexion is everyone? s dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience? follow the ctm (cleansing, toning and moisturizing) routine daily? exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone? always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate? drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin. Indulge in home remedies like face packs and scrub for natural fairness fruit pack: fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack papaya: papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge. Papaya also contains vitamin c. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya. To make a papaya mask? peel and slice the papaya? put it in a blender to make a smooth paste? apply it on your skin and leave it for 20 minutes? rinse it away with warm water. Any queries inform me.
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Hi I am a 15 year old boy and I am not able to study properly and not interested to play with my friends and I constantly feel getting bored, tired and sleepy. What to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am a 15 year old boy and I am not able to study properly and not interested to play with my friends and I consta...
Hello, Meditation will help you stick to your focus and determination. Think about your priorities. Get your thyroid function test done. Distract yourself from excuses and keep reminding yourself about your forte. Have balanced healthy diet.
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I am 33 years old, I want to know that if I am not using condom and taking Viagra while having sex with my pregnant wife. Are there any chances of side effects to my wife.

MBBS
General Physician, Aligarh
I am 33 years old, I want to know that if I am not using condom and taking Viagra while having sex with my pregnant w...
Well, there is no harm in using viagra but not using condom can be harmful to your wife in the sense that sexual intercourse can transmit stds and other infections which can cause unnecessary problems to your pregnant wife and fetus.
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I have dust allergy. When I am out of house I fell uncomfortable. I cannot use any perfume or beauty cosmetic product. When I contact any other smell I suffered cold very badly and it will be continue for 2 or 3 days. Please prescribed me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Arsenic album 30 twice daily in the morning and in the evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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I am a diabetic and also BP but my blood pressure is under control but when tested I found my pulse rate at 95 what will be the reason I am on amaryl 1 mg and angizar 25 mg what is the normal pulse rate what can I do to bring the pulse rate lower please help my pulse rate is not taken while resting.

DHMS (Hons.)
Homeopath, Patna
I am a diabetic and also BP but my blood pressure is under control but when tested I found my pulse rate at 95 what w...
Hello, it's quite natural due to obesity your pulse is not palpable. U, should go for reducing your weight, first. Obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. *go for a brisk walk in d morning at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. *tk, plenty of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care.
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I'm 18 and I have severe head ache from past few days and I have used all the known painkillers but I didn't get any relief. What should I do now?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I'm 18 and I have severe head ache from past few days and I have used all the known painkillers but I didn't get any ...
Hello, A headache is nature’s warning that something is wrong somewhere in the body or health .taking any pain killer provide a temporary relief but it does not remove the causes , moreover the excess use of pain killer causes nervous debility , weakness a heart and bring other side effects. The common cause of headache are allergy, emotional reasons, eyestrain, HBP, LBP, infection, nutrition n vitamin deficiency, anemia, chronic constipation , ENT n Sexual problem , Sleeplessness , Menses problem in female etc… First step to prevent headache to build up physical resistance through proper nutrition, exercise, yogic asana, Pranayama, prayer, meditation and constructive thinking. Juice Therapy Carrot, coconut water, orange n pineapple juice n mix vegetable soup are best for headache illness Home Remedy TULSI LEAVES BOILED WITH WATER N DRINK 4 TIMES A DAY OR MIX WITH COW MILK CHEW TULSI LEAVES 15-20 WITH JAGGERY /LEAF JUICE WITH GINGER AND HONEY Stay Healthy-Naturally.
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What is maximum dosage of metformin for type 2. Age 64. Weight 91 kg, height 172cm. I take 1000 mg sr bd. I also take pioglitazone 30 in morning, sitagliptin 50 mg. Bd, glynase 10 mg morning and recently started insulin 10 +15 units per day to bring bs under control. Idea is to avoid pioglitazone.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is maximum dosage of metformin for type 2. Age 64. Weight 91 kg, height 172cm. I take 1000 mg sr bd. I also take...
Mr metformin can be taken up to 2500 mg per day. But 100 mg is also a high dose only. If it is not causing any gastro intestinal side effects then no problem. It is really good that you have started on insulin because looking at amount of drugs that you are taking, it is necessary for you to shift to insulin. By doing self monitoring of blood sugar daily you can increase the insulin dosage every alternate day till you reach target fasting level. It is good to reduce or take away pioglitazone.
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I am 18 old female, I suffer by a severe stomachache whenever 1 eat heavy meals like chicken etc what should I do?

MBBS
General Physician, Delhi
I am 18 old female, I suffer by a severe stomachache whenever 1 eat heavy meals like chicken etc what should I do?
Take small frequent meals instead of big and heavy meal. It may be possible you have gall stone so go for ultrasound and visit a surgeon. If usg report is normal then gastroentrologist is needed.
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I found some pimples on my scrotum and I am facing rubbing or say frictional irritation around my genital area. This irritates more when I am sweating. Irritation on thigh region around the groin . Please suggest me some remedy.

MBBS
General Physician, Cuttack
I found some pimples on my scrotum and I am facing rubbing or say frictional irritation around my genital area. This ...
It could be due to fungal infection of thigh 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4. Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6. Maintain personal hygiene 7. Consult skin specialist for further advice.
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