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Dr. Saritha Balera

Gynaecologist, Mumbai

1500 at clinic
Dr. Saritha Balera Gynaecologist, Mumbai
1500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Saritha Balera
Dr. Saritha Balera is a trusted Gynaecologist in Mumbai, Mumbai. She is currently practising at Dr.Usha Saraiya Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Saritha Balera on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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203, Agst Krantimar Marg, Kemps Corner,Landmark:Next To Shalimar Hotel, MumbaiMumbai Get Directions
1500 at clinic
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7 Food Combos to Help you get that Gorgeous Figure

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
7 Food Combos to Help you get that Gorgeous Figure
7 food combos to help you get that gorgeous figure

Nowadays, each and every one of us is extremely conscious of our dietary habits and make sure that we consume the right foods. Thus, we are also aware of many healthy foods which not only help us crush fat but also provide a great boost to our metabolism. We bring to you 5 food pairings which work wonders for your figure when consumed together:

1. Ginger and tuna
Ginger prevents inflammation of the body caused due to bloating and also speeds up gastric emptying. Tuna, on the other hand, stops the growth of belly fat cells and contains docosahexaenoic acid which protects against stress chemicals, thus preventing flab storage. Thus, start pairing up your tuna roll with that ginger pickle!

2. Honey and cinnamon
Daily dose of honey with the goodness of cinnamon is the perfect recipe for a picture-perfect body. Cinnamon is packed with healthy antioxidants that help curb belly fat accumulation. Moreover, honey is known to aid in weight loss and enhance immunity.

3. Raspberries and yogurt
This combination is an extremely effective slimming agent. Yogurt is a rich source of vitamin d and calcium which helps prevent the absorption of fat. As for raspberries, they contain polyphenols which stop the formation of fat. Also, they are packed with insoluble fiber that increases ghrelin levels, a hormone that regulates hunger.

4. Spinach and bananas
Spinach contains almost zero calories and is known to significantly increase satiety levels. Bananas are packed with potassium that prevents bloating and gives the body a lean look. They also contain resistant starch which resists digestion and thus not only promotes oxidation of fat but also brings down the level of abdominal fat. So go make that smoothie now.

5. Watermelon and apples
Apples are abundant sources of fiber which is essential for the reduction of visceral fat. Watermelon is the perfect fruit for decreasing fat accumulation and improving lipid profiles. Consume these fruits together as a salad, dessert or snack; they are packed with good health!

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4826 people found this helpful

Renal Stone Treatment: The Homeopathic Way

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Renal Stone Treatment: The Homeopathic Way

Solving renal stone problems with the use of the Homeopathic treatment. Renal stones or renal calculi regularly allude to stones in the urinary framework. These are quite stores or minerals that structure anyplace in the urinary framework ie the kidney or the bladder or the urethra. Renal stones can be entirely agonizing. The agony is typically felt in the lower stomach area or lower back which is the kidney region. In situations where there is some impediment of the urinary tract, there might be largeness in the kidney region. Blazing or trouble might be felt while urinating. In allopathy, there is no known treatment for renal stones or renal calculi aside from surgery. From one viewpoint, getting a surgery includes a ton of passionate and physical enduring.

  1. Berberis Vulgaris mother tincture: It is one of the best Homeopathic solutions for renal stones on the left side. In the event that the renal stone or renal math is in left half of the body, Berberis Vulgaris, the homeopathic medicine is more than liable to evacuate the stone. There is sore wounded agony in the kidney region. There may likewise be deadness or firmness in the kidney region, all the more so in the morning. A trademark sensation is the gurgling vibe that is disturbed by venturing or some other development. The agony stretches out from the backside to the bladder of the urinary area. Berberis vulgaris mother tincture and in addition in the potentised structure can be utilized for the treatment of renal stones.
  2. Cantharis: One of the best Homeopathic medicines for renal stones or renal calculi with smoldering in urine. In some cases, where there happens to be serious blazing on the urethra at the time of urination, Cantharis happens to be an incredible homeopathic medicine. Now and then the torment is depicted as cutting agony. There is exceptional encouraging urinating. Another trademark manifestation of this cure is the successive desire to urinate.
  3. Sarsaparilla: One of the best Homeopathic solutions for renal stones with white sand in urine. While Lycopodium works extremely well in patients that have red sand in urine, Sarsaparilla is substantially more suited to patients that have white dregs in urine. There is exceptional torment toward the end of pee. There is likewise blazing and cutting in the urethra after pee. Urine goes in a stream that is slight and weak.
  4. Benzoic Acid: One of the best Homeopathic medicines for renal stones with extreme smell in urine

In patients where the urine has exceptional terrible scent, homeopathic cure Benzoic corrosive is an extremely valuable solution for renal stones or renal calculi. The urine is dull cocoa in shading and is regularly alterable in shading. The way of this Homeopathic medicine is such that it is entirely suited for uric corrosive stones or calculi. It can possibly evacuate the stones as well as control the uric corrosive levels in the human body.

3867 people found this helpful

My sisterinlaw has 24 year old. She has leucorhea problem. Her period are normal for 4 days but spotting continue for 4 or5 days. It is normal or have any problem. And starting days are painful.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My sisterinlaw has 24 year old. She has leucorhea problem. Her period are normal for 4 days but spotting continue for...
If she is planning to get pregnant then she should not take any medicines to cure this. This can be cured with 3 months course of medicine. It occurs because of hormonal changes. If the problem is since long time and if there is no issue of getting pregnant or if she is not married then 3 months course of medicines is sufficient to get rid of this.
2 people found this helpful
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My frnd using ayurvedic medicine for pcos, can she use ayurvedic as well homeopathic at same time.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My frnd using ayurvedic medicine for pcos, can she use ayurvedic as well homeopathic at same time.
I am not an alternative medicine specialist. But my opinion is to follow one system of medicine systematically. You can direct this question to the alternative medicine specialist and get a clear idea.
1 person found this helpful
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Doctor I am pregnant from 1 month and I do not want baby now what can I do? Any tablet which had benefit.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Doctor I am pregnant from 1 month and I do not want baby now what can I do? Any tablet which had benefit.
Hello, please get an ultrasound done to check for intrauterine pregnancy and rule out pregnancy and then you may opt for termination of pregnancy by medical method under a gyn supervision.
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I am 33 week. I have unicornuate uterus. My previous pregnancy was IUD at 32 weeks. Now yesterday I feel lot of movement but today I feel less movement .can tell the reason? please tell as soon as possible.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
I am 33 week. I have unicornuate uterus. My previous pregnancy was IUD at 32 weeks. Now yesterday I feel lot of movem...
Keep in touch with your gynaecologist, take complete bed rest, go for a colour doppler study of baby major reasons for iud include high sugar or high bp so consult your doctor for same, and plan for induction at 36-37 weeks.
1 person found this helpful
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I am 19 years old. I got too much pain in my belly and pelvic area during period. Only this time I got these horrible pains. Is it normal? Please help me.

BUMS
Gynaecologist, Mumbai
I am 19 years old. I got too much pain in my belly and pelvic area during period. Only this time I got these horrible...
yes it may b normal . it is called premenstrual syndrome ..as uh r of teen ager it is quiet possible . just start with some antioxidants. proteins n multivitamin..
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Hi. I am 24 years old recently I got married. I got menses on jan 9th 2016. Tis feb month I did not get menses time its already went so far 37days. I wanna prepone my menses time. I should get menses within 2 days. So please suggest me some precautions. To ger early periods. Thank you reply me as soon as possible. Have a great day.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi. I am 24 years old recently I got married. I got menses on jan 9th 2016. Tis feb month I did not get menses time i...
The cause of delayed menses needs to be known. Whether pregnancy or hormonal. But no medicine can be guaranteed to start yourmenses in two days time.
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HEAL CRACKED FEET

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
HEAL CRACKED FEET
HEAL CRACKED FEET


Cracked feet not only look unattractive but also cause a lot of discomfort. You can use lemon juice to reduce discomfort and enjoy soft feet. Its mild acidic property helps get rid of dead and dry skin cells.
1.Add ½ cup of lemon juice to a foot tub filled with warm water.
2.Soak your feet in it for 10 to 15 minutes.
3.Gently scrub your feet with a soft foot brush.
4.Wash, pat dry and apply some moisturizer on your feet before putting on a pair of socks.
5.Repeat 2 or 3 times a week.
45 people found this helpful

I am 31 years old. I got my periods on 1st dec and I am still bleeding. For reference I have polycystic ovary syndrome. Is this because of this? Can you suggest some medicine. This is the 1st time I am facing this.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
I am 31 years old. I got my periods on 1st dec and I am still bleeding. For reference I have polycystic ovary syndrom...
Usually pcos don't cause excessive bleeding. To rule out other causes also. Firstly take thiripala tab. 1 morning and evening. Ashoka arishta 10 ml with water morning and evening. Additionally take iron supplements.
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Please give me the precautions to avoid vagina infection? & how we can avoid this?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, you may use xtone vaginal washes twice a day and this shall maintain the vaginal ph and avoid vaginal infections unless transferred from your partner.
1 person found this helpful
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How to Dry and Comb Your Baby's Hair?

Panchkula & Delhi
Mother and Child Care, Panchkula
How to Dry and Comb Your Baby's Hair?

How to Dry Baby's Hair?

Baby towels often have a hood attached to it that can be used to gently blot your baby's hair. Do not rub as the baby's hairs are fine and very delicate and vulnerable to damage. Also, never try to blow-dry a baby's hair, as babies' skin is very much sensitive than an adult's skin and can be very easily burnt. Their hair also dries very fast on its own.

How to Comb Baby's Hair?

Comb your baby's hair with a soft-bristle brush or a tooth brush that won't snag on tangles or pull your baby's hair. Avoid headbands or ponytails, as they pull your baby's hair back too tight, which can damage hair.

Cradle Cap-Should I worry?

Cradle cap refers to the fleshy, red flakes on the scalp of baby. This is not harmful but some may be bothered by it.  Before a bath, massage  a little bit of coconut oil  into your baby's scalp to loosen the dry skin. Gently rub the oil into your baby's scalp with a ultra soft brush or wash cloth to release the flakes. Always wash your baby's hair with a gentle baby shampoo. Cradle cap should get better on its own. If it sticks around or spreads to the face of baby, or neck or other parts of the body, you should see your doctor.

What Oil should I Apply on My Baby's Hair?

Many new parents try to apply baby oil in the newborns scalp under the impression that it will lead to hair growth. This is a biggest misconception. Baby oil actually causes dryness of the scalp and clogs the pores of the head. Often the cause of cradle cap in babies is the usage of the baby oil. For healthy hair growth it would suffice coconut oil is applied onto your infant's hair and scalp.

When should I Plan the First Haircut?

There is no particular set time for a first haircut as it will not harm hair growth of the baby. Whenever you feel your child needs a trim, you should go ahead and get it done.

Why my Baby has Bald Spots? What Should I Do?

Sometimes babies have bald spots on their head because children lie in the supine position most of the time. Encourage the "tummy time" when your baby is awake, to allow their head to round out and prevent bald patches.

If you wish to discuss about any specific problem, you can consult a specilized dermatologist and ask a free question.

6793 people found this helpful

hi mam I am satish , suddenly my wife feel lower abdomen pain and her menstrual cycle is very irregular. kindly advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
satheesh jee your wife need proper treatment. mention the type of pain whether it is colicky or not,,,the area,,,the time that the pain starts,,, i mean the relation with food intake. whether it happens only in empty stomach or not.... write again with all details..
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Which food better for pregnant women in 6 month pregnancy. Please advise.

BHMS PGCGO
Homeopath,
Which food better for pregnant women in 6 month pregnancy. Please advise.
Hello, any food rich in iron and vitamins. Minerals are good. Non veg is complete diet to eat. Have almonds, glass of milk daily and boiled eggs.
3 people found this helpful
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Hi, I had unprotected sex. He didn't leave them in but he was a bit doubtful that some liquids have dropped like the pre-cum. My periods were on 26th and we participated on 19th and 21st. What should I do? Should take some pills, if so what to take? Eating papaya would help?

MD - General Medicine
Sexologist, Nashik
Hi, I had unprotected sex. He didn't leave them in but he was a bit doubtful that some liquids have dropped like the ...
You must take emergency contraceptive pill. Immediately or within 72 hrs of exposure to such accident. Take i-pill. Single tablet at earliest.
10 people found this helpful
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After get pregnant how long can do sex?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
Depends on the health status of pregnant women and proper guidance by sexologist to enjoy sex with pregnant woman i. E. Guidance for enjoyment by both.
1 person found this helpful
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I m 31 years old female. I got married in Dec 15' This is my second marriage. My vagina feels very dry during intercourse due to which I feel terrible pain and sometimes bleeding particles are also seen. And it burns in the vagina and the outer part has develop cuts. It is very painful to have sex please help.

BHMS
Homeopath, Raebareli
Please apply vaseline before intercourse on both the genitals. Secondly do foreplay before actual performance of sex. Take a dose of acid phos 1 m/single dose and revert after 2 weeks.
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Hey I am 30 year old male I am married but still no children we are already check all test but reports are normal but my wife not conceive please help me.

DGO
Gynaecologist, Hyderabad
Hey I am 30 year old male I am married but still no children we are already check all test but reports are normal but...
1. Ovulation induction to be done for her 2. Follicular study to be done to identify ovulation 3. Intercourse at that time 4. Progesterone support after ovulation 5. Other option is iui.
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