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Dr. Sarita Bhalerao

Gynaecologist, Mumbai

Dr. Sarita Bhalerao Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sarita Bhalerao
Dr. Sarita Bhalerao is one of the best Gynaecologists in Tardeo, Mumbai. You can visit her at Bhatia Hospital in Tardeo, Mumbai. You can book an instant appointment online with Dr. Sarita Bhalerao on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, Mumbai Get Directions
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Hello sir, I am 30 years old female. After 6 years of marriage I have been conceived now through donor IUI since my husband's sperm count was very low. Currently I am two months pregnant. Does masturbating now affect my baby? Does it harm baby? My doctor has told me not to have intercourse for 4 months but I wanted to know whether masturbation affects or not. Kindly help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello sir, I am 30 years old female. After 6 years of marriage I have been conceived now through donor IUI since my h...
It would be safe to perform masturbating while pregnant because it does not affect your baby, nor does it give any physical stresses to it. In fact, masturbating is known to relieve the stress. Moreover, masturbation is also known to give a much satisfying sexual pleasure than the actual sexual interaction itself. Since pregnancy kindles stress, it would be okay to masturbate since it is proven to relieve any physical tension and it is proven to help some people sleep. Precautions for performing masturbating while pregnant. Be careful with sex toys. Some people rely on sex toys whenever they are masturbating, one of which is a vibrator. You must put in mind that a sex toy must be thoroughly cleaned and washed before usage so as to make sure that there will be no bacteria or germs that may touch the genitals as this may cause further infection, thus, affecting the pregnancy. Know when to stop. One must always put in mind that whenever they feel any kind of pain or discomfort while masturbating, they must stop whatever it is that they are doing and when the pain continues even after the act, they must see a doctor for medical care assistance. Avoid inserting foreign objects. Moreover, as some people use sex toys, some people would like to experiment by putting in various objects inside their vaginas or rectum while masturbating.
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Hi actually maine ye puchna tha agar first baby surgeon hua ho to 6 years ke baad normal hone ke chances hote hai ya nhi.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi actually maine ye puchna tha agar first baby surgeon hua ho to 6 years ke baad normal hone ke chances hote hai ya ...
Hello, Yes there are possibilities that you can have normal delivery after c-section, provided earlier c-section was not done for cephalon-pelvic disproportion.
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Only for a Flat Belly

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Only for a Flat Belly
Take a Brisk Walk

A little exercise on top of your healthy diet is the key to gut-busting success. But it's not enough to merely amble around the block; the real key to burning belly fat is to pick up your pace. University of Virginia researchers found that women who did three 30-minute high-intensity walks plus two moderate recovery walks per week burned up to six times more abdominal fat than those who simply strolled five days a week.
83 people found this helpful

Hi I am vijaya after c section my periods are coming every 23 days. Planning for second.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I am vijaya after c section my periods are coming every 23 days. Planning for second.
Periods cycle from 22 days to 35 days is considered as normal menstrual cycle. So there is nor reason to worry. If you r feeding your first child, you need to stop to get pregnant.
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Sir. 3 mnth pehle mere left ovary me cyst tha jis wajh se mera opration karke left ovary remove kr diya gya Main unmarried hun Kya is wajh se main pregnent nahi ho sakti.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Women have got two ovaries. While removal of one of them certainly can affect the overall potential (your stock of eggs in the body is likely reduced to half now), the real impact (if any) on your fertility will likely depend on many other factors. As you may know it requires just one egg for fertilization and if your other ovary is healthy and continues to work properly and rest everything is normal (structurally and functionally), you should be fine. The good thing is that you are young and have age on your side. I will suggest you to plan a family sooner rather than later. In the worst case, you do have the option of fertility preservation these days, wherein you could actually get your eggs frozen and stored outside of your body for use at a later, more opportune time. Dr. Parul katiyar www. Blessingsivf. Com.
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For the lump in the breast is operation required? After mammogram also do we need to get operated and remove that lump? How much does it cost?

MBBS, DNB - Surgery, Fellowship in Breast Surgical Oncology
Oncologist, Gurgaon
It is not necessary that every lump in the breast requires operation. It depends upon the nature of lump. Some benign (non cancerous) lumps can be left as such if they are small in size but routine follow up is required. Surgery is required in cases when size of lump is increasing or is painful or for cosmetic reasons or malignant lump (cancerous). Cost depends upon the type of procedure done for that particular lump.
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Having irregular periods some times it doesn't even come for 3 to 4 months and when it does it give very much pain and trouble.

BAMS
Ayurveda, Ambala
Having irregular periods some times it doesn't even come for 3 to 4 months and when it does it give very much pain an...
The cause of irregular periods are Imbalance in the Eostrogen & progesterone hormones. The cause of imbalance are- * stress * Thyroid disorder * Diseases of uterus * PCOD * Ovarian tumours For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor . • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
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I always get my periods on time every month, but this month I did not have it yet. Its past my date. Is it just late or is there some other problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I always get my periods on time every month, but this month I did not have it yet. Its past my date. Is it just late ...
Sometimes it happens due to stress /hormonal problems/medicines if you dont had any sexual contact in last 15 dayss.
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

She had periods and cold both at a time and took medicine one day and crocin other day is it ok taking medicines during periods?

BHMS
Homeopath, Faridabad
She had periods and cold both at a time and took medicine one day and crocin other day is it ok taking medicines duri...
Hi. You can take homoepathic medicines without any side effects: Mag. Phos. 6x and Colocynthis 200 - both after every 2 hours or else as per the intensity of the pain during the menses.
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I had sex with my hubby during periods. If I conceive from this would the baby be normal? please answer.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had sex with my hubby during periods. If I conceive from this would the baby be normal? please answer.
See the chances of getting conceived during periods is very very rare. Still if by chance you get pregnant it is absolutely fine, and the baby will be normal.
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I am 31 year old. M trying for pregnancy. Today is my 14th day after periods. My today's Right follicle size is 22*22/21*18, ET is 7.9 and I have taken hucog 10000 injection yesterday around 7: 30 pm. Today I am having slight fever and a bad throat infection. Should I take any medicine. Will it affect if I get pregnant.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 31 year old. M trying for pregnancy. Today is my 14th day after periods. My today's Right follicle size is 22*22...
Hello, Avoid antibiotics , resort to symptomatic treatment wth saline warm water gargles thrice a day .
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I am pregnant nd 7 month pregnancy but still can't feel baby movement how can feel baby movement.

DGO, MBBS
Gynaecologist, Delhi
I am pregnant nd 7 month pregnancy but still can't feel baby movement how can feel baby movement.
At 7 month you should be feeling it. Try to concentrate on it when you r hungery or after taking your meals. You can feel it better in lying down position.
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Namasthe my daughter 27yrs having one kid of 7months old. She had uterus outer layer fibroid. Many doctors said that after child birth growth of fibroid will stop and starts shrinking but this has not happen and it is still growing (size 11cms) he had got her periods from last two months where bleeding was more and due to medication she got controlled. Now doctors are suggesting to go for uae which will stop the growth of fibroid (some laser treatment). Please help me in this regard and is there any medicines in ayurveda which can be shrink fibroid without this uterine artery embolization. Awaiting your immediately reply please thank you in advance

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
We can suggest where such type of problems are eased and controlled but you can not ensure that it will go for ever. It may/ may not. Past experience has taught us like that. Please start immediately: 1. Pathyadi kvath 15ml thrice a day + equal water. Before meals 2. Kanchnar guggul 2 tab thrice a day ( prefer lukewarm water) 3. Sy ashoka dev ( if available) or ashokarishta 10 ml + rodhrasav 10 ml + 20 ml water thrice a day after mealsmeals 4. Mix following powders: nagkeshar churan 10 gm+ shubhra bhasm 5 gms + prawal pishti 5 gm + pushyanug churan 20 gm (mix wellwell). 1 tsf with honey thrice a day. After this powder is consumed mix in the same ratio again and take like this again. Continue above treatment for 15 days and revert back giving info. Light food recommended. Keep check on b. P.
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Want diet plan for weight loss after c-section delivery. My baby is taking feed of mine and 3 times feeder in a day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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I am 25 years old man. From 1st April to 15th Apr 2016, I suffered form Chickenpox. Now still I have black marks on my face. So please tell me how to remove the black marks and also I have some spots on my face so is there possible to remove these spots too. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am 25 years old man. From 1st April to 15th Apr 2016, I suffered form Chickenpox. Now still I have black marks on m...
Hello, Lybrate user, It would b better to view your image to assess the exact condition of yours, particularly ,regarding spots on your face. However, till your report reach me ,Tk under note homoeo medicines: @ Thuja occ 30-6 pills, thrice. *Tk, plenty of water to hydrate your body and to regulate metabolism. *Your diet should be high in protein ,easily digestible on time. *Secure sound sleep for 6/7 hrs in d night. * avoid, junk food, nicotine ,alcohol, pizza,burger, cookies. *sending your report openly might be lost. Tk care.
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I have not got my periods on time some time earlier some time weeks what is the solution?

Advanced Aesthetics
Ayurveda, Gulbarga
I have not got my periods on time some time earlier some time weeks what is the solution?
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies aloe vera aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: do not use this remedy during your periods.
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ROUGHAGE/ DIETARY FIBER

BHMS
Homeopath,
ROUGHAGE/ DIETARY FIBER
Dietary fiber is that part of food (vegetables, fruits, nuts, cereals) that remains undigested. Certain foods are a good source of roughage than others. Following foods provide at least 3 gms of dietary fiber.
Bran cereals 1/3 cup
Green vegetables 1 cup
Corn 1 cup
Turnip 1 cup
Apple (unpeeled) 1 large (180 gm.)
Orange 1 large (200 gm.)
Pear 1 large (180 gm.)
Almonds with skin 8 nuts
Various beans 1/2 cup

Dietary fiber and digestion: fiber requires extra chewing which stimulates the release of saliva that breaks down the starches and clears the teeth. The small intestine absorbs most of the nutrients. Unabsorbed or undigested food passes into colon or large intestine. The fiber acts like a sponge holding water, thus producing a soft stool which moves easily.

Types of fibers: there are two types of fibers: insoluble and soluble. Insoluble fiber does not dissolve in water and is found in wheat bran, cereals, breads, fruits & vegetables with their peal. Soluble fiber forms a gel in water. It is found in fruits & vegetables, dried beans and peas and psyllium (isabgol).

Benefits: dietary fiber is associated with prevention of chronic diseases like cancer and coronary heart disease. 20-30 gms. Of fibers should be consumed daily for a healthy life. 10 gms. Per day from psyllium reduces high blood cholesterol. A high fiber diet is usually lower in total fat.
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Is having lower backache and abdominal discomfort fine before having period. Is it a sign of early pregnancy as I don't feel any discomfort before periods. I am planning for a baby.

MBBS
General Physician, Faridabad
Is having lower backache and abdominal discomfort fine before having period. Is it a sign of early pregnancy as I don...
first you must know the symptoms of pregnancy earliest symptom is missed cycle Tender, swollen breasts. Early in pregnancy hormonal changes might make your breasts tender, sensitive Nausea with or without vomiting. ... Increased urination. ... Fatigue. ... Food aversions or cravings.
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