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Root Canal Treatment
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Submit a review for Dr. Sarika VarerkarYour feedback matters!
I have tongue ucler since 2 month. Am taking be complex then also its not going away. please say me which medication I take?
I am 57 year old male. My teeth are becoming sensitive to hot and cold (more sensitive to cold. Please suggest me some remedy.
I am 22 years girl. Now a new teeth grown 2-3 days before so pain my total mouth. What is the any solution of this problem?
I am suffering from loose gumgrip, my teeth have lossen a bit, what should I do? I chewed tulsi for some days, can this be the reason for this?
I'm male and 15 years old. My all teeth's so sharp when I chew food and drink something. I feel pain in my gums due to sharpness of it. It hits my tongue and gums.
I am 29 year old male. I have a dental problem that is pain and blood coming from teeth. What should i do?
Any solution for yellow teeth. I do brush my teeth morning and night. But now I have seen it's getting slightly yellow.
Dear doctor I am 39 years old guy. Had a habit of cigarettes, but I stopped since 3 months. Now since two months I am getting blood when I spit out while after wake up from sleep, at anytime. Even in the afternoon time. Please tell me the reason for my problem.
I have a small holes on my tonsils, and one kind of white thing comes out of it. It has been for 1 year. What is it? is it dangerous? should I let it get operated to get rid of it?
I hav long hair but now a days it is getting tangled a lot. My hair gets a lot of knots. I could not detangle it easily. Also I use wide tooth combs only. But while detangling a lot of hair is falling off. Do I want to cut my hair in short to avoid detangling.
Sir, I am suffering from pain in my teeth when I eat hot food. What should I do please give me suggestion.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.