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Dr. Sarika Sorte

MD (ayur)

Ayurveda, Mumbai

7 Years Experience  ·  at clinic
Dr. Sarika Sorte MD (ayur) Ayurveda, Mumbai
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sarika Sorte
Dr. Sarika Sorte is a trusted Ayurveda in Dadar West, Mumbai. She has had many happy patients in her 7 years of journey as a Ayurveda. She is a MD (ayur). She is currently practising at Dr. Anil Patils Vedicure Wellness, Dadar West in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sarika Sorte on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD (ayur) - Nasik University - 2009
Languages spoken
English
Hindi

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Dr. Anil Patils Vedicure Wellness, Dadar West N. C Kelkar Road, Ganesh Peth Lane, Door No. 31/ 32, 3rd Floor, Madhav Apartment, Dadar West, Mumbai, Maharashtra - 400028Mumbai Get Directions
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Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.

Now let's look at ways on how you can prevent the build-up of Ama in your body:

Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.

Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.

Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.

Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.

Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama.
Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

I am 26 years old female. I need Laser treatment for facial hair reduction. What should I do?

MD - Alternate Medicine, BHMS
Homeopath
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I am 26 years old female. I need Laser treatment for facial hair reduction. What should I do?
You can go for laser treatment. It does not cause any harm or burn your skin. Laser therapy will just remove the hairs from roots so that it will not appear or sometimes rarely it appears but no side effect

Hi I am 20 years old eat well weight 85 kgs quite active due to inability to go gumming need to loose weight quick .please help

Advanced Aesthetics
Ayurveda
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Some dieting plans. Early morning when u wake up at that time 2glass of water, and in the brekfast u take easy digest the food like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks coffee tea. And u start morning regular walking.

I am 17 years old and I am having severe knee pain and while I sleep I some times get cramps. what should I do?

BHMS
Homeopath
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I am 17 years old and I am having severe knee pain and while I sleep I some times get cramps. what should I do?
Homoeopathic- rhus tox 1m - 4 pills- one dose only - first day mag phos 6x -4 pills 3 times calc fluor 6x - 4 pills 3 times Dr. Reckweg r73- 15 drops 4 times per day for 8 days and revert back.

Sir I have a pimple problem. U try this orfinery crem bt that is not effect pleas solution.

MD - Homeopathy
Homeopath
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Sir I have a pimple problem. U try this orfinery crem bt that is not effect pleas solution.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.

I am ramakant parashar, age -19 I have hair fall problem How I reduce it or ger control?

BHMS
Homeopath
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I am ramakant parashar, age -19 I have hair fall problem How I reduce it or ger control?
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.

How old is my pregnancy? My last menses is start on 3rd April n finish at 8th April. Me and my husband had sex on 14th April. Normally 29th April my menses will come, but until 3rd May my menses never come. So I check it, and the results is positive. So how old is my fetus now? N when is my pregnancy due date?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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How old is my pregnancy? My last menses is start on 3rd April n finish at 8th April. Me and my husband had sex on 14t...
Hello- congratulations you are 4 weeks pregnant as on today. Your edd will be-sunday 8 january 2017.

I have back pain in my body last seven days. Tell me what can I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain in my body last seven days. Tell me what can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

My skin us very sensitive. It becomes sometime red suddenly. And its not clear. Acne scares are on it. please help. I want my skin to be clear and eventone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My skin us very sensitive. It becomes sometime red suddenly. And its not clear. Acne scares are on it. please help. I...
Hello lybrate-user Popping or scratching acne can leave scars. Your skin care regimen and lifestyle habits are the primary predictors of your skin’s health. Some of the leading factors that take a toll on the quality and texture of your skin are stress, lack of sleep, poor nutrition, pollution, damage from the sun’s ultraviolet rays, excessive smoking and drinking alcohol. There are thousands of skin and beauty care products that promise to give you clear and glowing skin. Instead of relying on these products, you can try some simple and easy home remedies to improve the overall health and appearance of your skin. Home remedies Natural home remedy using aloevera and Turmeric: 1. Take an aloevera leaf 2. Peel the outer green covering 3. Extract the gel from inside 4. Mix half tsp pure turmeric powder. 5. Apply the gel 2 times a day 6. Leave it for 30 minutes 7. Wash it off Natural home remedy using honey, lemon juice, almond OIL and milk: 1. Take 1 tbsp of honey 2. Add 1 tbsp lemon juice 3. Add 1 tbsp almond oil 4. Add 2 tbsp of milk 5. Mix Well 6. Apply on the affected area NOTE: Stop application if irritation persists and apply coconut oil. Rx Chandan+ Tulasi E/A with warm water for 20 Mins Evefresh cream E/A regular application day time.

I am 26 years old, and suffering from sour throat, this problems occurs many times like twice a month. I visited many ENT specialist got relif but again the problem occurs after some days. Its like I am not able to eat anything oily even not cold water.

MBBS
General Physician
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I am 26 years old, and suffering from sour throat, this problems occurs many times like twice a month. I visited many...
Hi It is a case of allergy As you have already seen by an ENT specialist there is nothing modern medicine can do for allergies Please learn and practice yoga this is the only permanent solution without any side effects for your problem Thank you.

I am 43 year old male with a small outgrowth coming out at the back of my head. The projection comes out periodically and when cut it bleeds significantly. Nearly a month ago I allowed it to grow and it grew about half a cm and developed four branches. I again cut it, now there is a scar with the probability that it may come again. Isn't it a tumor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 43 year old male with a small outgrowth coming out at the back of my head. The projection comes out periodically...
It cant be a tumour.Although it can be diagnosed after physical examination but on first instance it seems like it is a wart with multiple branches.But again I have said earlier also ,it i just a presumption and final diagnosi will be made once I examine it physsically.

From past 3-4 days some amount of mucus is coming along with the stool with blood also. abdominal pain is also in my body please guide me how to get treated and what to do in this situation and what not.

BAMS, MD Ayurveda
Ayurveda
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i m recommending you an following remedy which will surely help you Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm Surely you will get results.

BDS
Dentist
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Patients who have a history of gum diseases should also consult their periodontist while undergoing orthodontic treatment.

I'm 17years old but my height is 4.8feet but all my friends is 5.9 to 6.5 please tell me how to grow height.

BHMS
Homeopath
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I'm 17years old but my height is 4.8feet but all my friends is 5.9 to 6.5 please tell me how to grow height.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.

I have neck pain and I have not slept for 3 days, I though it would be clear, after that it is repeating again, what can I do?

MBBS
General Physician
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For pain take tablet paracetamol 650 mg and get an xray cervical vertebrae done to rule out spondylosis

I have to much pimple spots on my face and black spot I already try lots of products even I use lemon, tomato, haldi and all but there is no effects please help me to get my clean face back please suggests me a use full answer to me.

MD - Skin,VD & Lepxsy
Dermatologist
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I have to much pimple spots on my face and black spot I already try lots of products even I use lemon, tomato, haldi ...
Hello, you can go for chemical peels for your problem, which will take 4-6 sessions with a time interval of 15 days between each session by consulting your nearest dermatologist.

I am a 18 year old male. I suffer from a problem that I cannot tell everyone. Iam getting my underwear wet without my knowing. I don't know why. In my childhood used to urinate in my bed (while sleeping), I dont know what to. Do please do help me. Please.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am a 18 year old male. I suffer from a problem that I cannot tell everyone. Iam getting my underwear wet without my...
it might be due to secretions from your glands ... its normal if it occurs while u r stimulated or in dreams...but if it occurs even while u r awake then get examined by nearby physician

How to increase running stamina for longer runs? I have tried a lot of things but still there is not much progress.

MSc
Dietitian/Nutritionist
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Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

I am 37 years old female suffering from hypothyroidism because of that had gained weight so what should I do to loose it. Please suggest.

Advanced Aesthetics
Ayurveda
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Do consult your doctor for proper diagnosis and treatment of this condition. Use home remedies just as an adjunct treatment evening primrose oil is another great ingredient that can help hypothyroid patients. Being high in gamma linoleic acids (clas), primrose oil offers anti-inflammatory benefits and helps increase the levels of thyroid hormones. At the same, it can relieve problems associated with hypothyroidism, such as hair loss and heavy menstrual flow. Exercise doesn? t always have to be gymming or running. Simple acts like climbing stairs or playing with your kids and pets are also some fantastic ways of getting some physical activity. You can walk for the grocery shopping or to the movie theatres. Just be active and don? t sit in one place for a long time. Physical activities not only help reduce weight, but also improve our overall health as well? if you are overweight, then cut down on your weight. A loss in weight is known to significantly lower those nasty dimples from your butt and thighs? improve your cardio routine. Opt for a high interval intensity training rather than walking or running continuously for 45 minutes? stretch regularly for at least 20 minutes a day. You could try chair pose, downward facing dog, the cobra pose, child pose, and tadasana. These are some of the easiest yoga stretching poses? keep your stress away. Stress triggers the formation of cortisol. The higher the levels of cortisol, the lower the ability of your body to burn fat. This in turn worsens your cellulite? drink green tea to pep up metabolism? detoxify yourself internally and externally regularly Diet also 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.

Dear Dr. I have continuous snoring and insomnia during my sleep and I feel more sedative when I wake up in the morning. Can you please guide me how to recover from this.

PDDM, MHA, MBBS
General Physician
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Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped. Sleep on your side instead of your back.
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