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Dr. Sarfaraz

Acupuncturist, mumbai

500 at clinic
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Dr. Sarfaraz Acupuncturist, mumbai
500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sarfaraz
Dr. Sarfaraz is one of the best Acupuncturists in Jogeshwari East, Mumbai. You can consult Dr. Sarfaraz at sarfaraz ansari in Jogeshwari East, Mumbai. Book an appointment online with Dr. Sarfaraz on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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sarfaraz ansari

Jogeshwari eastmumbai Get Directions
500 at clinic
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How to decrease my stomach fat and how to get six packs? please give some suggestions.

BHMS
Homeopath, Faridabad
How to decrease my stomach fat and how to get six packs? please give some suggestions.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. ***please join the gym also to get six pack abs.***
1 person found this helpful
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My age is 23 years. And my weight is 51kg. So please suggest me how can I gain my weight? What I can do for weight gain?

PDDM, MHA, MBBS
General Physician, Nashik
My age is 23 years.  And my weight is 51kg. So please suggest me how can I gain my weight? What I can do for weight g...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am feeling very lonely n upset, I have a family n two kids yet I am alone, at times feeling like ran away from everyone. I am always in a angry mood. I really do not know what to do. please Someone help me out of this situation.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Dear madam running is not a solution. If you are running from your problem then the problem will become more big. In such case you need a proper counselling. Talk to your husband and make him understand your feelings.
3 people found this helpful
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I feel body very weakness and tiredness. I want to ask you what is the normal BP rate for my age.

BHMS
Homeopath, Jalna
I feel body very weakness and tiredness. I want to ask you what is the normal BP rate for my age.
Hi dheeraj normal bp range for you r age is between 120/80 to 140/90. Drink coconut water for weakness.
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I am vegetarian. I am going to gym to gain my muscles. So please suggest me which food has protien more in veg, which food can replace chicken.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am vegetarian. I am going to gym to gain my muscles. So please suggest me which food has protien more in veg, which...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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My mom is suffering from severe dehydration problem from last night . Please suggest some effective medicine or food which she can eat and get well soon at the earliest. She will be traveling from 23 and is feeling very weak.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My mom is suffering from severe dehydration problem from last night . Please suggest some effective medicine or food ...
Hello She can take lemon water, diluted salted lassi, coconut water, jeera water in frequent intervals. Drink plenty of water. Take 3 main meals and 2 side meals. Thank you
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Sir, please tell me permanent cure of Nightfall. Due to this problem my health is not growing. I am feeling tired due to this problem. Please help me sir by provide me some good tips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Sir, please tell me permanent cure of Nightfall. Due to this problem my health is not growing. I am feeling tired due...
Hello- Avoid watching porn. Avoid milk at bed time. Avoid heavy meals at night. Practice kegel exercise daily. Start ayurvedic SHUKRA STAMBHAK medicines.
14 people found this helpful
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Sir, can I know? How could I boost my energy? While I am studying, I am getting hungry and I have also some food. Is this good for us or any bad for us?

MBBS
Sexologist, Panchkula
You want to boost your energy level. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation daily. Take milk and milk products daily. Avoid non veg and eggs always. Follow this and be happy.
1 person found this helpful
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I am very slim how I can fat our body and also I have fal problem when I sleep or doing bathroom.

MBBS
General Physician, Mumbai
I am very slim how I can fat our body
and also I have fal problem when I sleep or doing bathroom.
Dear Lybrateuser, -To build muscles & to gain stamina you have to consume a well balanced diet & do regular exercise - have more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products like cheese, yogurt, buttermilk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, nuts like almonds, walnuts, pista, cashews, peanuts, seeds such as sesame, pumpkin, chia - include a protein food in each of your meals & also as a snack in between meals to boost your protein content - do regular exercise like jogging, swimming, pushups, pull-ups, crunches, squats, also do moderate weight lifting for 10-25 min twice a week to build your muscles & to improve your stamina.
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I am 20 years old. Am getting body pains with small works also. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am  20 years old. Am getting body pains with small works also. What should I do?
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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