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Dr. Sarang Degloorkar

MS - General Surgery

Bariatrician, Mumbai

17 Years Experience  ·  250 at clinic
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Dr. Sarang Degloorkar MS - General Surgery Bariatrician, Mumbai
17 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarang Degloorkar
Dr. Sarang Degloorkar is a trusted Bariatrician in Mira Road, Mumbai. Doctor has over 17 years of experience as a Bariatrician. Doctor is a MS - General Surgery . Doctor is currently associated with Bhaktivedanta Hospital in Mira Road, Mumbai. Save your time and book an appointment online with Dr. Sarang Degloorkar on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. Find the best Bariatricians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - General Surgery - Inhs Colaba Hospital - 2001
Professional Memberships
Indian Association of Gastrointestinal Endo-Surgeons (IAGES)
ASI
Society of Endoscopic and Laproscopic Endoscopic Surgeons of India (SELSI)

Location

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Bhaktivedanta Hospital

Shrishti Complex, Sector No 1, Bhaktivedanta Swami Marg Landmark : Near Royal CollegeMumbai Get Directions
250 at clinic
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I lose my weight aproxx 10 kg from 83 kg but now days my weight increasing and I am very tens fir it. please give some solution fir this how to stop my increasing weight n I hv a little time to exercise.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I lose my weight aproxx 10 kg from 83 kg but now days my weight increasing and I am very tens fir it. please give som...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized​ diet & workout plan.
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My weight is continuously gaining before 1 year I was 54 and now I am 64 I want to lose my weight any how help me.

MSc
Dietitian/Nutritionist, Lucknow
My weight is continuously gaining before 1 year I was 54 and now I am 64 I want to lose my weight any how help me.
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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My belly is becoming big. It is chubby. I am a female. What should I do. My weigh is 98 kg.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My belly is becoming big. It is chubby. I am a female. What should I do. My weigh is 98 kg.
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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Want to loose fat from stomach. What should I do for it. Suggest me some helpful tips.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Want to loose fat from stomach. What should I do for it. Suggest me some helpful tips.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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Hi, I am skinny I go to gym take proper diet also but my belly fat is not decreasing and I always feel like my stomach is bloated and there is mild pain also.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
There can be two possibilities if your diet is proper than get urself checked with an doctor if any internal issues are not there. Se ond if your reports are clear than surely your diet is incorrect.
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I had eaten Himalaya capsule to control my fat but only my hand became thin, my all body have no change. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I had eaten Himalaya capsule to control my fat but only my hand became thin, my all body  have no change. What to do?
Dear to decrease your weight you have to do work out daily and when u take any medicine for weight loss always do exercise with it to get a proprotiante weight loss. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have a desk job and in the last 2 years. My weight has gone up from 95 kgs to 85 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Guntur
I have a desk job and in the last 2 years. My weight has gone up from 95 kgs to 85 kgs. I want to lose weight. Please...
Hi, in order to loose weight gradually you should keep a food regime where primarily it should be small and frequent meals. It should be followed with foods that can be taken like whole grain cereals and pulses, vegetables, fruits, skimmed milk, lean meat, egg white, fish, skin out chicken, green leafy vegetables and plenty of water. Avoid refined carbohydrates, sugary foods, red meat, oily and fried foods, junk foods. Do exercise daily either morning or evening depending on your convenience. Include healthy food options like green tea, oats, sprouts. Dinner should be light with less carbohydrate and moderate protein. Having early dinner and giving 2 hours of gap between dinner and sleep will help in gradual weight loss. Walking is the best option and brisk walking if tolerated. Initially start with 2 km and extend 1 km a week, in a month you can lose 2 kg in a healthy way. Take steps instead of lift and if the workplace is near to your residence try to go by walk. Try to get up and walk every 2 hours so that you won't have any back pain sitting for long time. Try having lemon, ginger and honey in combinations in morning so that it boosts your metabolism. Do try stretching exercises and yoga now and then so that you will feel relaxed too.
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I have a business, my weight has gone up from 55 kgs to 75 kgs. I want to lose weight. Please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a business, my weight has gone up from 55 kgs to 75 kgs. I want to lose weight. Please help me.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 - 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
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I am 20 years old, but my weight is above 120. So what I have to do to reduce my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old, but my weight is above 120. So what I have to do to reduce my weight?
You will have to work real hard.Patience is the key Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I want to lose my Wight about 20 kgs in 2 months. Please suggest me food and some exercise tips and planning.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want to lose my Wight about 20 kgs in 2 months. Please suggest me food and some exercise tips and planning.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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