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Dr. Saradha

Ayurveda, Mumbai

Dr. Saradha Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Saradha
Dr. Saradha is a popular Ayurveda in Mumbai, Mumbai. You can consult Dr. Saradha at Rajan mukta Poly Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Saradha and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/3/4-A, Manish Ngr J P Road, Four Bunglow Andheri -West, Landmark:Above HSBC Bank, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I do not have any space in between my legs. When I stand in attention position. So what to do to make a gape between my inner thigh.Please tell.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar daily as per your capacity for six months and follow up with finding.
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From my teeth left corner a teeth is gets half black and some parts from the upper part of that teeth is getting damaged. Resolution Please

BDS
Dentist, Hyderabad
Your explanation of the problem is not clear but as far as I understood is that the tooth got damaged due to cavity and if u visit ur near by dentist than he or she will do the needful treatment whether it can be saved or remove.
2 people found this helpful
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Having severe stomach pain after eating and getting vomiting sensation with severe headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Having severe stomach pain after eating and getting vomiting sensation with severe headache.
Take brihat shankh vati twice a day after food. Take chhrdi ripu vati twice a day after food. Take avipattikar tab. Twice a day. Take sirahshuladi vajra ras. Twice a day.
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My name is arafat I want to lose my weight and grow up my height so thats why I want join you.

Homeopath, Noida
My name is arafat I want to lose my weight and grow up my height so thats why I want join you.
Hello weight can be reduced by maintaining a diet plan with regular exercise. Have protein rich food with low carb n low fat content. Have lots of water. Take jaismine tea before before sleep this will reduce water retention. You should not skip meals have your food on time. For proper height you should have same diet with proper workout. Join swimming or long tennis. Homoeopathic medicine are beneficial. Report back.
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Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my backbone but this is in white color and doesnot possesses smell or itching or bulging nothing like that, but when I use to get back pain I use to have large amount of white discharge, how to get rid of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my ...
Hi, gd you raised q for your keen, sure sh'll be healthy soon. Ask her to maintain hygiene. Is there any fever associated with the white discharge. Such cases to delt soon by face to face interaction. Till then wash groin area by decoction of nim n trifala.
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I am 20 year old female. My elbow skin is rough. What should I do to make my elbows smooth? Please help me.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am 20 year old female. My elbow skin is rough. What should I do to make my elbows smooth? Please help me.
Hello Sakshi , Dead skin builds up easily on the elbow making it dark and rough. Treatment and prevention are needed to have clear elbows- 1. Apply a coin sized scrub on elbows during shower 2-3 times /week 2. After that apply vit. E oil daily to reduce the roughness n darkness Follow this routine to have lovely elbows. Revert back for further advice. Regards, Dr. Heena
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How many calories does an average teen about 15 years burn in one day?

Vaidya Visharad
Ayurveda,
How many calories does an average teen about 15 years burn in one day?
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? somebody you know to. Loss/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. Take a step today for a healthy tomorrow. For more details consult me privately.
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Teeth are becoming yellowish. I'm brushing twice a day. What is the reason? What is the remedy?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Teeth are becoming yellowish. I'm brushing twice a day.
What is the reason?
What is the remedy?
Your condition should be checked clinically actually as what type yellowishness you are talking about .It may be because of stains, smoking or may be your gums must have recessed .Treatment can be planned only after clinical check up.
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Hi, I am 19 years old boy I have back pain. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Hi, my age 21, my weight is just 35 kgs, what should I do. I'm feeling like sad, Can I take ayurveda nutrigain powder.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Hi, my age 21, my weight is just 35 kgs, what should I do. I'm feeling like sad, Can I take ayurveda nutrigain powder.
BMI कम मात्रा में हैं, अश्वगंधा 5 ग्राम 10 बादाम के साथ रोज सेवन करे, दूध, दहीं और प्रोटीन आहार का सेवन, करे. The daily intake of ashwagandha powder 5 grams with to 10 almonds, milk, curd and dietary protein intake, it.
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I m suffering from regular stomach ache. Also tried many medicines but didn't get any relieve. Any suggestion?

MBBS
General Physician, Cuttack
I m suffering from regular stomach ache. Also tried many medicines but didn't get any relieve. Any suggestion?
If you are having regular stomach ache and not getting relief, you may have to do upper GI endoscopy after consulting gastroenterologist to find out the reason
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Top 10 Cardio Exercises at home

MD - Consultant Physician
General Physician, Bhopal
Top 10 Cardio Exercises at home
TOP 10 CARDIO EXERCISES AT HOME...



Cardio exercises at home is the best way to lose a ton of weight without even hitting the gym. It not only elevates the health but also improves mood and lowers depression level. It additionally helps you in performing better in the work. But people have this common misconception that cardio only means working with gym equipment but in reality there are some cardio exercises at home that is easy and doesn’t include any equipment.

Skip:

There are various kinds of skipping but cardio exercises that consist of skipping includes bringing one leg to the opposite arm and then doing the same with the other. But maintaining the skipping position.

Climbing stairs:

Quickly climbing the stairs up and down is another way to increase theheart rate. It is very beneficial and can be done anywhere.

Taking the knees high:

In this cardio exercise all you have to do is stand in a steady position with hips and legs apart from each other and bringing up one knee higher as possible and then again taking it down. Change the positions and continue the same.

Inching to the floor:

Try and lie down in the floor like in a push-up style but make sure you start from a standing position. Before going to the lie position try and touch the floor with your fingers like you would have done it while bending. Then come back by touching your feet.

Kick your butt:

This is one of the famous cardio exercises at home. Start by kicking your butt with your heels. Make sure your posture is straight and at the same time keep it light.

Jump:

Jumping is another form of cardio exercise. Just keep your legs together with your hands positioned on the side. Jump and keep your feet on the sides and raise your hands over your head. Before jumping again make sure your legs are together followed by your arms.

Lift up the heels:

For this exercise left up the heels about an inch from the ground and make sure the upper portion of your body is relaxed. You can move or shuffle the position as you like.

Climbing the mountain:

Just do it like you are climbing a mountain. Bring your one leg towards your chest and keep the other behind. Keep the hands on the floor positioned, follow the suit, change positions and repeat.

Plank style push-up:

Position your body like you would do to a plank and position the same in the ground. Bring your body up like you would do while doing a push-up.

Push-up like a diver:

Start from a stand and do a push-up like swooshing from front to up with chest down and face. Repeat the same. But while coming back make sure you bring your hips out and face down.

These were some of the cardio exercise at home. But it is important to do the same to notice results.

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I have been suffering with low weight ailment since my birth. How could I increase my weight to a satisfactory amount? Please provide me some remedy as soon as possible, I need it.

BHMS
Homeopath, Faridabad
I have been suffering with low weight ailment since my birth. How could I increase my weight to a satisfactory amount...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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What should I do for a good height and health? Please help me.

BHMS
Homeopath,
What should I do for a good height and health? Please help me.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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She can't breath easily its very difficult to take breath easily she is suffering from her childhood so please give me. The answer what to do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How old she is.IS she a diagnosed case of asthma.Any report. All information are required to answer. Better consult a respiratory phy
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MDS-Pedodontist
Dentist, Greater Noida
Care for your Child's teeth!! The fact that you are reading this shows that you are committed to healthy and beautiful smiles for kids. As a parent you may have many questions so that you are able to take care of your child’s teeth.
Let us thank you for your efforts, and we assure you that your kids will be thankful to you in the future


BRUSHING- the WHEN & HOWs…?

You should start with cleaning your infant’s teeth with a wet wash cloth, however as your kid gets more teeth, you can start to use a soft children’s toothbrush. Brushing should be done in more circular motion covering both front and back side of all the teeth from gums towards teeth.

The TOOTHPASTE confusion? Your child may be at risk of too much fluoride intake, so your choice of toothpaste is simple yet essential. If using fluoridated toothpaste, use a small, pea-size amount of toothpaste, so that there is little danger for your child getting too much fluoride if he swallows it. The alternative off course is to use non-fluoridated toothpaste, until they are spitting the toothpaste out.

FLOSSING- simple yet effective tool ? Flossing is an important part of good oral hygiene. Your child should start flossing from the age of 3-4 years, but they likely won't be able to floss on their own, so your role will be to assist them. It should be encouraged at least once a day

FLUORIDE- the right balance ? Children begin to need supplemental fluoride by the age of six months. The additional requirement is dependent on child’s environment. If your kid is drinking tap water and you live in an area with the water is fluoridated, then he should be getting an adequate amount of fluoride. If he doesn't drink water much, or is drinking well water, un-fluoridated bottled water, then he may not be getting enough fluoride to keep his teeth healthy. Talk with your Pediatric Dentist for elaborate details about fluoride supplements in forms of gels and varnishes.

SEALENTS- Sealing the future cavity ? A sealant is a plastic material that provides a protective coating to the teeth, thereby acts as a barrier against plaque and bacteria from being present in the grooves and pits of the teeth. Molars can be hard to clean with all the grooves and are prone to developing cavities, so sealants can do wonders.

FIRST VISIT- the sooner the better…?
Common practice is that one may not visit a dentist unless your child has risk factors for having problems with teeth, such as sleeping with cup/bottle, teeth staining, thumb sucking, night pain etc. However, an early visit to the child dentist is a good way to learn proper about basics of oral hygiene at an early age.
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I am loosing my hair in the less period of time. I didn't consult any doctor till now. For this case what I have to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am loosing my hair in the less period of time. I didn't consult any doctor till now. For this case what I have to do?
Please take Selenium - 3X/4 tabs thrice a day for one month. Revert back after one month with feedback.
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What treatment should be followed for ring infection in both armpits? its red and sore patches.

BHMS
Homeopath, Secunderabad
Hi , homoeopathy is the permanent solution for ringworm infection. Any itching along with soreness? how long are you suffering from this problem?
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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