Dr. Sapna Shah Mota

Best Skin Lightening Creams, Gels, And Serums Olay White Radiance Brightening Intensive Cream Moisturizer. Lotus Herbals Skin Whitening And Brightening Gel Creme. Neutrogena Fine Fairness Brightening Serum. Kaya Pigmentation Reducing Complex. Biotique Bio Dandelion Ageless Lightening Serum.

Triglycerides are a type of fat found in the blood. High levels of triglycerides may raise the risk of coronary artery disease, especially in women. A person's triglyceride levels are measured with a blood test along with testing cholesterol levels in the blood. Normal triglycerides are below 150. Limit your intake of fatty red meat, poultry skin, butter, lard, high-fat dairy products and shellfish. Medication shown to lower triglycerides, such as fibrates, niacin, omega-3s (a prescription form called Lovaza is approved for lowering triglycerides) or statins.

Hi. After completion of 1 year age Hepatitis A is recommended. At 15 months Varicella for preventing against chickenpox. Typhoid at 1 year .This is in addition to govt hospital vaccines which you need to take as recommended Please consult a Paediatrician before taking these vaccines because few may cause side effects and are contradicted in special health situations. Keep us posted!

Hello, you can take homoeopathic medicines 1. Silicea 30 (4 drops in little water) every morning for a week 2. Echinacea q (10 drops in little water) thrice a day for a week and revert.

Stop watching porn videos and switch off your mobile phone from 11pm till 8AM and spend some quality time with your friends and family and get your self involved in some kind of work

The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.

Hello, As you are suffering from cough since 1 month, get your blood tested (empty stomach) for – CBC, ESR, AEC, Sputum examination, and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.

This problem may be due to food allergy, infection in the body, worm infestation. Blood test for infection, stool test for worm infestation, avoid newly introduced food items if any otherwise do allergy test. After that take antihistamine tablet, apply applying lotion.

Hello lybrate user kindly get his x-ray bilateral knees in standing weight bearing anteroposterior and lateral projections and refer back. He may be suffering from osteoarthritis of knee joints which is pretty common in indian population god bless you.