Dr. Sapna Shah Mota

Stress or work load or priority mismanagement may be cause for your forgetfulness! you have to find the cause and control it. Alcohol may cause above complaints if taken regular. Try having calcium suplementations.

Hi, You haven't mentioned about the type of dark spot? Are those acne marks? Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: Apply homoeopathic Topi-Berberis ointment over them. Also, use Bakson’s Apricot scrub 1-2times a week on the area.

Honestly speaking. Please don't play with nature's blessed complexion at this tender age of child. If at all you want please never. Never. Never apply harmonal fairness creams. Instead some soft minerals and choornas may be given with honey and some soft pure extracts of rose etc may be applied.

Hye. Thankyou for the query. Firstly understand that protein supplementation is essential only if your exercise intensity is high. If not then your diet which is rich in proteins and other nutrients is enough. Protein and the type of supplementation also needs to be assessed. Although whey is easy to digest and assimilate it is important to understand that it needs to supplement a healthy diet. I can't take brand name on this platform but in case you decide to go for a supplement you need to see that it is 100% whey and does not have too many other ingredients added. Also deciding on isolate concentrate or casein is also to be based on the time type of workout etc.

The feeling that you expressing is more due to anxiety than any real problem. If your disease is well controlled then you don't have to worry about it. I suggest you practice pranayam and meditation and have positive thoughts all the while.

Hello, * take, plenty of water, * go for meditation for 30 mnts. * take, easily digestible diet. Homoeo-care** @ berb aqua q-5 drops, thrice a day. @ thuja occ. 30-4 drops, thrice a day take care.

It is very essential to cleanse and exfoliate underarm area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in patchy dark skin and sometimes itching in that area. So follow this daily care routine for getting rid of dark folded areas. • Take milk and rub your dark area with it. Milk is an excellent cleanser and a toner too. • After cleansing, use a scrub, preferably APRICOT SCRUB ( BAKSON), to exfoliate the skin around your dark areas. • You may mix olive oil with sugar and rub gently to scrub your dark areas • Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. • After exfoliating, wash off with water and apply some moisturizer. • Never step out in sun when you apply lemon juice on your skin. This will make your dark areas darker than before. If you follow the above skin care regime daily, you will begin seeing result in a two week’s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin. Home Remedy Oats is not only good for your overall health but also for your patchy dark spots. As we do not pay more attention towards cleaning our other areas while doing every thing for our face- from cleansing, scrubbing, moisturizing and what not – our skin folds gets dirty with the oil and fine grit deposits. This makes it look patchy and dark. Oats can be used as a scrub as well as a mask for dark areas when mixed with certain other skin lightening ingredients. Use oats as a scrub for dark areas You will need: • Oats – ground it coarsely, do not make fine powder out of it • Tomato pulp • Water • Moisturizer Directions: • Take the coarsely ground oats powder. • Mix tomato pulp to it to get a paste like consistency. • Apply this mixture to your entire folded region. • Leave it for about 15-20 minutes. • Now wet your fingers a littles and start rubbing your dark areas gently in circular motions. The coarse oats will have an exfoliating effect to remove dead skin cells from your dark areas. • After scrubbing dark areas with this natural oats scrub for about 5-7 minutes, wash off with water. • Apply some moisturizer on dark folded areas and massage gently. You may use this scrub twice or even thrice in a week depending upon the intensity of dark patchy folded skin . While oats will remove dirt and dead cells, tomato pulp will lighten the skin due to its natural bleaching properties. Homoeopathic medicine TOPI AZADIRACHITA ( Wilmar Schwabe India) Apply during day WHITENING CREAM ( BIOVALLEY ) Apply on dark patch folded areas at night. Consult me after 30 days

Pain after food could be peptic ulcer, gall stones, pancreatitis. Please get an usg, ugie, amylase, lipase.

Mr. lybrate-user, Hypothyroidism is a deficiency disorder, where thyroid gland produces less or nil thyroxine. Thyroxine is an essential hormone required for day to day functioning and development of brain, plus involved in a variety of vital metabolic reactions in the body hence required every moment in the body. Therefore, it has to be supplemented every day for the lifetime. So treatment will be for whole life. Thanks.

It's not easy to lose weight. Give time n patience to active goal. Make small targets to get to your point. Big goals can lose your confidence. Check your weight twice a day morning. Evening. Small tips can give you good results. Stomach fat called visceral fat is hardest fat to lose. Be slow and steady.

Hi. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.

your ideal weight should be around 55 to 60 kgs, eat a heavy breakfast but a light dinner, avoid late night dinners, try not to eat anything after sunset, have once a week fruit fasting, start doing surya namaskar in morning to lose weight, drink lots of water so that the fat may flush through your urine, but make sure you dont drink water after meals, give a gap of 90 minutes. all south indian dishes are good, but if overeaten or eating without a schedule it will create weight issues. for your Personal individualized diet plan please consult me privately.

There is no male menopause, which means man can continue to produce sperms till the day he dies. There is history of 96 old man getting a child

For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.

Preventive measures to any oral health problem begin with good oral hygiene. Brush your teeth at least twice a day. Use toothpaste that contains fluoride. Floss once or twice a day preferably after dinner. Flossing removes plaque from areas that the toothbrush can’t reach i.e. between your teeth and under the gum line.

Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.

Although it is difficult to comment with out seeing. Usually in fair people sometimes veins are prominent. I suggest consulting with a vascular surgeon if you are really concerned.

Take natural homeopathic treatment without any side-effects. For constipation eat Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. Prunes, in particular, are great because they not only are high in fiber, but also contain sorbitol, which is a natural laxative. Consult.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..