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Dr. Sapna N.jain

DNB (Obstetrics and Gynecology)I

Gynaecologist, Mumbai

10 Years Experience
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Dr. Sapna N.jain DNB (Obstetrics and Gynecology)I Gynaecologist, Mumbai
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sapna N.jain
Dr. Sapna N.jain is an experienced Gynaecologist in Mumbai, Mumbai. She has over 10 years of experience as a Gynaecologist. She has completed DNB (Obstetrics and Gynecology)I . You can consult Dr. Sapna N.jain at Shree Polyclinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Sapna N.jain on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DNB (Obstetrics and Gynecology)I - KEM HOSPITAL PUNE. - 2007
Past Experience
consultant in obs&gyne at shree polycinic, ymt.s general hospital, kharghar
Languages spoken
English
Hindi

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Shree Polyclinic

Shop No.12, Siddhivinayak Complex,opp. Domino's pizza, Sector 20, Kharghar, Mumbai Land Mark: Behind Mumbai Chef HotelMumbai Get Directions
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Important Tips for Pregnant Women in Hindi - गर्भवती महिलाओं के लिए खास टिप्स

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Important Tips for Pregnant Women in Hindi - गर्भवती महिलाओं के लिए खास टिप्स

यदि आप गर्भवती होने के बारे में सोच रहे हैं - या आप गर्भवती हैं - तो आप शायद खुद की और बच्चे की देखभाल करने के बारे में मूलभूत जानकारी रखते होंगे। धूम्रपान न करें, शराब न पीएँ, उचित आराम प्राप्त करें। यहां अन्य सुझाव दिए गए हैं- विटामिन से लेकर व्यायाम तक, जो एक सुरक्षित और स्वस्थ गर्भावस्था सुनिश्चित करने में मदद कर सकता है।
1. अपने चिकित्सक या दाई से जल्द से जल्द मिलें: जैसे ही आप पाते हैं कि आप गर्भवती हैं, अपने आप को जन्मपूर्व देखभाल के लिए पंजीकृत करें। आपकी देखभाल का आयोजन जल्दी से शुरू होने का मतलब है कि आपको शुरुआत से ही स्वस्थ गर्भावस्था के लिए अच्छी सलाह मिलेगी। 
2. प्रीनेटल विटामिन लें: यहां तक कि जब आप गर्भ धारण करने की कोशिश भी कर रहे हैं, तो पहले से ही प्रीनेटल विटामिन लेना शुरू करने में समझदारी है। आपके बच्चे की न्यूरल कॉर्ड, जो मस्तिष्क और रीढ़ की हड्डी बन जाती है, गर्भावस्था के पहले महीने के भीतर विकसित होती है, इसलिए यह महत्वपूर्ण है कि आप प्रारंभ से ही आवश्यक पोषक तत्व प्राप्त करें, जैसे फोलिक एसिड, कैल्शियम और लोहा।
अगर इन्हे लेने से आपको विचित्र लगता है, तो रात को या हल्के नाश्ते के साथ लेने का प्रयास करें। इसके बाद खाने पर, चबाने वाली गम या चूसने वाली हार्ड कैंडी भी मदद कर सकते हैं। 
3. व्यायाम करें: यह आपके सामान्य स्वास्थ्य के लिए महत्वपूर्ण है और तनाव को कम करने में भी मदद कर सकता है। नियमित व्यायाम से आप अपना वजन नियंत्रित कर सकते हैं, रक्त परिसंचरण में सुधार कर सकते हैं, अपने मनोदशा को बढ़ा सकते हैं और बेहतर नींद पा सकते हैं। यह आपको गर्भावस्था के दौरान अपने जोड़ों पर तनाव के साथ सामना करने में भी मदद करता है। गर्भावस्था के लिए अच्छे अभ्यास में तेज चलना, तैराकी, एक्वैनाटल क्लासेस, योग, पायलट्स शामिल हैं।
4. अपने आप को शिक्षित करें: आपको न केवल प्रसूति और शिशु देखभाल के बारे में अधिक जानने का मौका मिलेगा, बल्कि आप विशिष्ट प्रश्न पूछ सकते हैं और किसी भी चिंता को दूर कर सकते हैं। 
5. केगेल का अभ्यास करें: केगेल पैल्विक फ्लोर की मांसपेशियों को मजबूत करते हैं, जो आपके मूत्राशय, आंत और गर्भाशय का समर्थन करते हैं। सही ढंग से किया गया, तो यह सरल अभ्यास आपके वितरण को आसान बनाने में मदद कर सकता है और बाद में असंयम से जुड़ी समस्याओं को रोक सकता है। 
6. अच्छा खाएं: एक स्वस्थ, संतुलित आहार खाने का प्रयास करें। ज्यादातर डॉक्टर गर्भावस्था के दौरान कैफीन को सीमित करने की सलाह देते हैं, क्योंकि इससे आपके और बच्चे पर हानिकारक प्रभाव पड़ सकते हैं। अधिक फल और सब्जियां खाएँ। प्रोटीन समृद्ध भोजन जैसे कि मछली, दुबला मांस, अंडे, सेम, नट या दालें खाएँ। 
विशेष रूप से मछली आपके बच्चे के लिए अद्भुत काम कर सकती हैं। मछली प्रोटीन, विटामिन डी, खनिज और ओमेगा -3 फैटी एसिड से भरा है, जो आपके बच्चे के तंत्रिका तंत्र के विकास के लिए महत्वपूर्ण हैं।
7. शराब न पीएँ: जब आप तेजी से शराब पीते हैं, तो यह आपके रक्त प्रवाह और नाल के माध्यम से आपके बच्चे तक पहुंचता है। पहले तीन महीनों के दौरान, शराब पीने से गर्भपात हो सकता है, जबकि तीसरे तिमाही में यह आपके बच्चे के मस्तिष्क के विकास को प्रभावित कर सकता है।
8. धूम्रपान न करें: गर्भावस्था के दौरान धूम्रपान आपके और आपके बच्चे के लिए गंभीर स्वास्थ्य समस्याएं पैदा कर सकता है। धूम्रपान समय से पहले जन्म, जन्म के वक़्त शिशु के वजन मे कमी, मरे हुए बच्चे, अचानक शिशु मृत्यु सिंड्रोम (एसआईडीएस) या "खाट पर मौत" का कारण बन सकता है। धूम्रपान करने से गर्भपात, एक्टोपिक गर्भावस्था और अपरा संबंधी अवखण्डन जैसी गर्भावस्था जटिलताओं की संभावना भी बढ़ती है।
9 अपने वजन पर खास ध्यान दें: पर्याप्त वजन न प्राप्त करने से बच्चे को कम वजन वाले जन्म का जोखिम हो सकता है, जो विकास की समस्याओं का एक प्रमुख कारण है। इसके अलावा, अतिरिक्त भार भी आप दोनों के लिए समस्याएं पैदा कर सकता है। 

3568 people found this helpful

I am ovary cancer patient but I have completed the surgery and chemotherapy and now I am ok.in surgery my uterus and both the ovaries are removed. Now I want to loss my weight so that I had join gym and after 1st month of doing exercises I loss 5 kg but after completing the 2nd month it increase 7 kg. And now its continuously increasing. please help me that what should I do to loss my weight?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am ovary cancer patient but I have completed the surgery and chemotherapy and now I am ok.in surgery my uterus and ...
Hello, firstly let me applaud you for being so brave and fighting the cancer and secondly for being daring enough to hit the gym. That apart are you on any pills or are you taking any protein supplements or any herbal powders for weight loss, if yes, I think you shud stop them and consult a nutritionist who wud be able to give you the best advise on diet! diet and exercise complement each other.
1 person found this helpful
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I had sex with my husband 6th day of my period. I want to know when I got pregnant or which day I got pregnant. Help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had sex with my husband 6th day of my period. I want to know when I got pregnant or which day I got pregnant. Help me.
If you have a regular cycle of 30 days then doing sex from 10 th to 20 th day is the best for conceiving. You may do sex every alternate day during that time.
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Hello Sir, I have been having an herpes rash for almost 1 year. I have treated him with a doctor but there is no benefit. So Sir you will do some help.

BHMS
Homeopath, Sindhudurg
Many homeopathic remedies have been known to cure herpes. Some of these are – Natrum mur, Petroleum Causticum, Crot-t, Dulcamara, Graphites, Hepar-sulph, Medorrhinum, Merc-sol, Sepia, Tellurium, Thuja, Anancardium, Aur-met, Calcarea, Crot-h, Jug-r, Nit-ac, Ph-ac, Sars, Sil, Ter, Rhus-tox. Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc.you can consult online for homoeopathic treatment without side effects.
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Why are the symptoms of ectopic pregnancy and wen does the pain and bleeding usually start?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Why are the symptoms of ectopic pregnancy and wen does the pain and bleeding usually start?
Pain and bleeding in ectopic pregnancy start at different times in different sites of ectopic. In cases of tubal ectopic it generally starts at 6 to 8 weeks from last menstrual period.
1 person found this helpful
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Why it is better to take vaginal contraceptives

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Why it is better to take vaginal contraceptives
Using contraceptives vaginally is more effective. It doesn't lead to nausea, vertigo, headache, breast tenderness, period pain and other stomach issues when compared with women taking the pills orally.
18 people found this helpful

My gf is 20 and is probably pregnant. But we are not married and not ready for this. What shall we do? Since we are not married we are afraid to face any doctor.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My gf is 20 and is probably pregnant. But we are not married and not ready for this. What shall we do? Since we are n...
1. Get a urine pregnancy test done and confirm if your gf is pregnant or not. 2. If she is pregnant then visit a nearby gynaecologist. Do not feel shy as we get such patients on daily basis. Confidentiality is maintained. 3. Use condom next time.
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Usually my period date is 15th, but did not get so I attended for pregnancy test on 20th so doctor checked urine test n told me you are pregnant. I had vomting n little pain stomach down so doctor suggested me to go for tvs scan n ultra scan but not showed anything in 5days so what will I do now.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Usually my period date is 15th, but did not get so I attended for pregnancy test on 20th so doctor checked urine test...
Do not worry repeat the scan after a week. Sometimes the scan shows the pregnancy sac a little later. If still it shows no sac then consult your gynaecologist as it could be an ectopic pregnancy.
1 person found this helpful
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How to Get Rid of Constipation Easily

BHMS
Homeopath, Raebareli
How to Get Rid of Constipation Easily
How to Get Rid of Constipation Easily

A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.
3 people found this helpful

Sir agar mai cesare delivery k 28 din bad sex kiya to kya paresani ho sakta he jabki sex k dusre din medam ko white sa kuchh liquid type nikla.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir agar mai cesare delivery k 28 din bad sex kiya to kya paresani ho sakta he jabki sex k dusre din medam ko white s...
Hello- Cesarean delivery k bad kam se kam 6 weeks tak sex k liye wait karna chahiye. Isse phle agar ap sex karte hai to wound healing ,mai dikkat ati hai aur infection k chances ho sakte hai.
1 person found this helpful
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I have completed 4year in my married life nowi planned for a baby so what can I do.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I have completed 4year in my married life nowi planned for a baby so what can I do.
You can try for spontaneous conception (try to have intercourse during fertile period that is from 10 th to 17 th day, if you have not tried at all till now. If it's more than one year since you have been trying for a baby, then some tests will be required like husbands semen analysis, wife's ovulation studies, tube test, hormonal tests and endometrial (uterine lining) studies.
7 people found this helpful
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M 10th month pregnant its too muchh itching in palms n feet but now on full body doc give me medicine but no response may j know why please suggest me.

Gynaecologist, Hyderabad
M 10th month pregnant its too muchh itching in palms n feet but now on full body doc give me medicine but no response...
Normally because of some hormonal changes some women do have itching, get a liver function test done if it is normal donot worry, apply good amount of moisturer and continue med that your doc prescribed.
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My wife is 21 years old n we already have one child. But now we have aborted two times. Is it a problem to worry abt. Which is the better time to have the next baby (how many months. She aborted the second just now. Is their any problems for her health.

DGO, MBBS
Sexologist,
My wife is 21 years old n we already have one child. But now we have aborted two times. Is it a problem to worry abt....
Abortion is not good for health, you should do only if you don't want another baby. But if you want to delay another childbirth you should use contraceptive. She aborted the second just now, and you are asking which is the better time to have the next baby, it is not a game, you are playing with your wife's health. Wait for two years and then only if you really want a baby try.
2 people found this helpful
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I did a pregnancy test it says positive What am I supposed to do please suggest something?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I did a pregnancy test it says positive What am I supposed to do please suggest something?
Hi lybrate-user. Welcome to lybrate. If you do not wish to continue this pregnancy you can opt for medical termination of pregnancy. However you can do it with medicines only upto 9 weeks. So if you are less than 9 weeks then I suggest you take medicines otherwise you can go for a surgical evacuation. But I would suggest you to take the medicines under medical supervision as incorrect technique and dosage can lead to incomplete abortion and very heavy bleeding. Hope this information helps you. All the best.
1 person found this helpful
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I had oral sex with my girlfriend on 20/9/2015. Her periods date was 28/9/2015. We did not had sexual intercourse. But she is not having her periods till date. She also said that most of the times her periods are late from the date expected. Is there any chance of pregnancy? Should I get a pregnancy test done on her?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had oral sex with my girlfriend on 20/9/2015. Her periods date was 28/9/2015.  We did not had sexual intercourse. B...
Hello, if there has been no intercourse and no ejaculation and just oral se involved then there are no chances of pregnancy at all. The delay in menses may be stress induced or she may be suffering from pcos or any hormonal deficiency like hypothyroidism, Regards.
2 people found this helpful
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If you want to wake up fresh, sleep with clear mind

BHMS
Alternative Medicine Specialist, Mumbai
If you want to wake up fresh, sleep with clear mind
Some of the affirmations techniques help you in sleeping with the clear mind. Address your adverse feelings and thoughts before you go to sleep.
57 people found this helpful

Tips for people suffering from vitiligo & Leucoderma

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Tips for people suffering from vitiligo & Leucoderma
Avoid butter, sour things such as lemon, oranges etc, white bread take a thought in your mind as white is not right for you simply
19 people found this helpful

My wife is in 7month of pregnancy. She has lots of itching in full body. What should she do.

MBBS
Sexologist, Panchkula
My wife is in 7month of pregnancy. She has lots of itching in full body. What should she do.
Your wife in having itching all over the body. This could be due to dehydration caused by harsh soap.You can use light soap like dove or pears soap.Follow this and give feedback.
1 person found this helpful
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Doc my wife din gt a monthly periods dis month n more over v din hav any sexual intercourse frm past 2 months. Wt is d reason fr dis.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Doc my wife din gt a monthly periods dis month n more over v din hav any sexual intercourse frm past 2 months. Wt is ...
Hello, had she been having regular periods earlier? if this is the first time of irregular periods you need not worry, once in a while it may happen due to hormonal problem. So don't worry. But if it continues you need to take help from a gynecologist. Good luck.
1 person found this helpful
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