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Dr. Sapna N.jain

DNB (Obstetrics and Gynecology)I

Gynaecologist, Mumbai

10 Years Experience
Dr. Sapna N.jain DNB (Obstetrics and Gynecology)I Gynaecologist, Mumbai
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sapna N.jain
Dr. Sapna N.jain is an experienced Gynaecologist in Mumbai, Mumbai. She has over 10 years of experience as a Gynaecologist. She has completed DNB (Obstetrics and Gynecology)I . You can consult Dr. Sapna N.jain at Shree Polyclinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Sapna N.jain on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNB (Obstetrics and Gynecology)I - KEM HOSPITAL PUNE. - 2007
Past Experience
consultant in obs&gyne at shree polycinic, ymt.s general hospital, kharghar
Languages spoken
English
Hindi

Location

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Shop No.12, Siddhivinayak Complex,opp. Domino's pizza, Sector 20, Kharghar, Mumbai Land Mark: Behind Mumbai Chef HotelMumbai Get Directions
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How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping.

Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.

Why sleeping positions are important?

Sleeping positions are very important as you stay in a single position for hours at a time every day, and if these habits are bad, they can contribute to spinal problems. Thus, many of the spinal problems can also be alleviated by sleeping correctly.

Some of the bad sleeping positions that may adversely affect your spine are as follows.

  • On your stomach - This position is in overall a bad position as it curls up the spine, especially where the neck meets the spine and can cause spinal deformities over a long period of time. Certain adjustments to this position can lessen the effects, but it is important to try to change habits and sleep in a better position.
  • The fetal position - Although this is one of the more natural positions and most babies are crouched up in this form in the mother's womb; as a sleeping position, it has its disadvantages as well. The lower spine is especially put under a lot of stress when someone curls up in this position.
  • On your side - Although this is safer compared to the other two, sleeping on your sides straight would cause blood circulation issues and also put a lot of stress on the relevant organs, depending on the side you were sleeping on.

In all of the cases, slight adjustments to these positions will lessen the stress on the spine and also help you sleep better.

Some of the adjustments that you can make are:

1. Sleep with a pillow between your knees to align your hips and cause less strain on the spine.
2. If you don't have sleep apnea, put a pillow under your knees to raise them while lying on you back.
3. If you sleep on your back, try to consciously change your position to sleep on the side.
4. Try and actively change your posture throughout the day to ensure good sleeping position at night.

Related Tip: What really happens to your body when you're sleeping?

6035 people found this helpful

My wife is not getting lubrication during intercourse even after 30 mins foreplay. She is 31 years. We do not use fan or AC. How to get the lubrication. Is there any medicines without side effects? As of now we are using water soluble gel to lubricate.

MBBS
General Physician, Chandigarh
My wife is not getting lubrication during intercourse even after 30 mins foreplay. She is 31 years. We do not use fan...
Lubrication depends on the extent of sexual excitement make sure she is not emotionally disturbed or upset because of something and equally interested in having sex and you can use artificial lubrication the way you are doing it
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Please advise some safest contraceptive pills which can be taken once or twice in a month.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Please advise some safest contraceptive pills which can be taken once or twice in a month.
Contraceptives such as low dose cyclical oral pills are very safe but needs to be taken throughout the month without fail.
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My girlfriend has suppose to doubt of pregnancy as 2nd month. Is there possibility to abort by pills or simple medication. She is not interested to go hospital,

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, she can terminate pregnancy till 7weeks of gestation with pills not after that. If more than 2months not advisable to go abortion with tablets.
1 person found this helpful
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I had vaginal infection since 2-3 month. Now infection has gone after taking medicines by Dr. But sometime feel itchy vagina. After intercourse burning urination. So much frustrated:(. How can I get proper relief from infection. Please help.

BHMS
Homeopath, Raebareli
Please apply coconut oil oil on the affected area. Maintain hygiene. Also check if your partner is having any infection or not as its quiet common that the infection can pass/continue. Use lubricant before having intercourse.
1 person found this helpful
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I am 32 year old woman and I am trying to conceive since 5 years but no success. I am under anti depressant medicine tryptomer 25 mg. I just want to know is this ok to take in ttc.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 32 year old woman and I am trying to conceive since 5 years but no success. I am under anti depressant medicine ...
Stop antodepression medicenes and start ayurvedic medicenes for that you can make love every day of the month in order to get pregnant, but experts say that it's best to make love every two days during your fertile period. This increases the amount of sperm released during intercourse, especially if there is a low sperm count problem with the male partner. The most important aspect in how to get pregnant is to avoid old eggs and old sperm. Make sure you ovulate between day 12-16 of your cycle and that your luteal phase is at least 10-12 days long. Your chances of conceiving increase by having sex in the missionary position with the woman's pelvis tilted upward toward the cervix by using a pillow. This position allows faster entry of the sperm through the cervix and into the uterus. It also helps if the woman has an orgasm at the same time as her partner. During an orgasm, the cervix pulsates drown more sperm inside the reproductive tract. After sex, you should remain lying on her back for an additional 15-20 minutes. If you want to use natural gender selection you should know that sex timing is different when conceiving a boy than when conceiving a girl. To conceive a boy have sex close to ovulation and you the missionary position. To conceive a girl have sex several days before ovulation. Lose weight weigh loss before pregnancy increases fertility and ensures a healthy pregnancy. If you are overweight and trying to get pregnant, consider spending some time following a weight loss program that really works to help you lose weight and reach a health conception weight. The ideal bmi for conception is 20 to 25. Being either underweight or overweight can cause problems with ovulation.
1 person found this helpful
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5 Reasons to Increase Daily Water Intake

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
5 Reasons to Increase Daily Water Intake

Water is an essential nutrient that is required by the body to perform its functions. Water is lost from the body due to various factors such as exercise and warm weather so it needs to be replenished on a regular basis.

Here are five reasons as to why you should increase your daily water intake.

1. To repair the muscles in the body - Water is vital to the muscles in the body as fatigue can set in due to the fluid imbalance in the cells. The muscles' performance is thus impaired to a large extent. Increasing fluid intake during and after exercising is recommended to keep muscles healthy.

2. Proper skin care - Lack of water in the body may be reflected on your face in the form of dry skin and wrinkles. Drinking enough water also prevents fluid loss from the body.

3. To allow the kidneys to function optimally - Kidneys function optimally when body fluid levels are normal. Lack of water causes kidney stones in warm weather and impairs the kidney function of regulating body waste.

4. Water helps in weight loss - Eating water-rich foods such as cucumber and spinach can help reduce the binge eating tendency. These food are voluminous foods which are absorbed slowly thus keeping the body full for longer.

5. Optimal bowel function - Optimal drinking of water allows free bowel movement. The fluids combined with fibre help in eliminating constipation.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Nothing's more dangerous than drinking water in plastic bottles!

6043 people found this helpful

I and my gf done intercourse on 5th day of her date, her regular period date is every month 5. We done protected sex only. But one unprotected sex, that also before sperm comes I stop it. But till now she did not get period. Give prescribe some tablet name to get period. Her age is 25.

DHMS (Hons.)
Homeopath, Patna
I and my gf done intercourse on 5th day of her date, her regular period date is every month 5. We done protected sex ...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hi, I got married 8 months back. Now I am 4 months pregnant. I have pcod problem since 7 years. Is it true that women with pcos cannot get breast milk. If so how can I get breast milk for breastfeeding after delivery.

DGO, MBBS
Gynaecologist, Delhi
Hi, I got married 8 months back. Now I am 4 months pregnant. I have pcod problem since 7 years. Is it true that women...
Please do not be tense about your breast feeding issue. Enjoy your pregnancy. Keep your self physically active. Go for walk, eat nutritious food like with high protein, low carb and low fat ratio. Listen to music, meditate and keep a positive outlook. There is nothing like nil breastmilk production.
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Due to weight loss I am getting periods in heavy flow I can't even get down from bed for first two days I'm not getting really what to do.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Due to weight loss I am getting periods in heavy flow I can't even get down from bed for first two days I'm not getti...
Hi greetings. Weight loss can alter your hormonal values. You are having this continues bleeding probably because of alteration in hormonal levels. Consult a gynaecologist at the earliest. Hope you are convinced. Regards.
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I am 49 years old femail named savithri. My utrus & overy removed last march 15 now I facing stomec & vegena pain. Last 10 years I am not allowed for intercouse due to this my husband is not satisfying over me. Now what I do can I doing sex. Please advise me.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You can do sex provided you take ayurvedic supplements that make up for removed ovary. Thereby stomach and vaginal pain will vanish and vagina will gain strength. Regards Dr. Omkar shahapurkar
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Menstrual Disorders in Young Women

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Menstrual Disorders in Young Women

Menstruation is a barometer of a women's health. Any changes in the menstrual pattern of a woman could be a harbinger of serious underlying disease and should not be overlooked. However adolescent girls are a special case where menstrual pattern is variable and much different from Adult women. It is very common for teenaged girls who have recently started menstruating to have irregular periods. This period pattern is wrongly classified as 'period problems". At the same time one needs to understand that some of the real problems like period pain in young girls are often overlooked as "normal" when they could be associated with serious medical disorders.

Although menstrual disorders are fairly common in most young women, it may have an underlying cause which can be indicative of a serious issue. Therefore, it is recommended for young women to consult a gynecologist if any difficulties arise.

Symptoms Of Menstrual Disorders (Severe)

  1. Excessive abdominal pain
  2. Excessive vaginal pain
  3. Missed / irregular periods
  4. Painful periods

The severe symptoms are usually accompanied by mild symptoms such as:

  1. Irritability
  2. Weight loss
  3. Vomiting
  4. Headaches/back pain
  5. Fatigue
  6. Insomnia
  7. Diarrhea

PCOS and Menstrual Disorders

Polycystic ovarian syndrome is a common reason for women to experience irregular menstrual periods. PCOS occurs when there is an excess of male hormones (androgens) in the body which hinder the production and release of eggs in the ovaries, resulting in menstruation problems. Symptoms of PCOS are acne, hair loss and weight gain. Women with PCOS are 80% more likely to suffer from fertility issues later in life. Along with that, PCOS can result in high cholesterol and high blood pressure. One serious concern for women with PCOS is resistance to insulin which leads to diabetes.

Diet and menstrual disorders

Poor diet can also lead to menstrual complications. An extremely high fiber diet can result in less frequent ovulations and therefore irregular periods. A diet which is too low in fats and fatty acid can also result in abnormal menstrual patterns.

Stress and PCOS

Young women are often prone to immense stress. Stress is one of the primary reasons for delayed periods. Stress can cause minor complications in the hypothalamus which may have consequences in the levels of hormones in the body.

The presence of ovarian cysts in the vagina may be a cause for irregular or painful periods. Endometriosis can cause heavy bleeding and extreme pain. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4057 people found this helpful

My wife is pregnant, according to pregkit. She had her last period in Nov 2014. Any tips or advice ?

Gynaecologist, Delhi
Yes Mr. Sudip the best advice I can give u is to see a doctor as ur wife already seems to b 2 1/2 months pregnant!! If u reside near Rohini u can see me at my clinic !! All the best & take care!!
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What could be the reasons for a 16 year old to have extremely dark red (blackish) bleeding during periods? There are symptoms of irregularity too & the patient doesn't drink water at all. The patient has complex sexual abuse history.

BHMS
Homeopath,
What could be the reasons for a 16 year old to have extremely dark red (blackish) bleeding during periods? There are ...
It may be due to ovarian cyst or uterine myoma. Need to check with usg. Also need to check thyroid, prolactine level in the blood. For medicinal purpose you can contact me through Lybrate.
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I have perfume allergy since last two years I can't tallorate perfume smell please give me suggestions.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have perfume allergy since last two years I can't tallorate perfume smell please give me suggestions.
Suggestion is to avoid perfumes and spirits. Be near natural products like rose water, sandalwood, jasmine, lavender etc. Chances of allergy with natural products are minimal. Commercial perfumes have lots of additions as chemicals which may cause allergy.
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
What is the most common Condom Mistake ?

Putting it wrong way


I am 28 years old 4 years back married. 6 months back doctor said I have hormone disturbance. I have bi lateral poly cystic ovaries 6-8 mm noted. She gave siphene 50 mg to use I used for 4 months stopping 1 month middle. I have under gone follicular study egg was raptured but no result I did not get pregnant please help me. Even though egg was released why did not became pregnant I do no, can you tell me reasons why please. My prolactin is 17. 83ng/ml I have dons hsg it is normal. My husband count is 40 millions. Please tell. And my periods are ending with in 2 days only why.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 years old 4 years back married. 6 months back doctor said I have hormone disturbance. I have bi lateral poly ...
Hello, you should go for IUI (Intrauterine insemination (IUI) is a fertility treatment that involves placing sperm inside a woman’s uterus to facilitate fertilization. The goal of IUI is to increase the number of sperm that reach the fallopian tubes and subsequently increase the chance of fertilization).
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Sir, my lady is having some thick fluid like substance from her vagina in regular basis. Why this might be? is this because of sexual arousal, period or anything else?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, my lady is having some thick fluid like substance from her vagina in regular basis. Why this might be? is this b...
The white discharge is leucorrhoea and is indicative of some pid (pelvic inflammatory disease) homoeopathic medicines fluofin or adel 15 drops (adel) drink 15 drops in 20 ml fresh water 3 times daily leucona-f (r. S. Bhargawa) take 2 spoons twice daily report after 3 months.
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I am married. My wife has some problem with getting pregnant. Its been 5 years we have got married. Please advice an appropriate doctor with low budget treatment.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married.
My wife has some problem with getting pregnant. Its been 5 years we have got married.
Please advice an ...
As you r married since more than a year with regular sex (3-4 times a week) that is the time you should seek medical help. There r 2 basic tests which r needed in such case. Semen analysis (15 million/ml is normal count) and hsg to find out about the fallopian tube potency. If both r normal which is usually the case next treatment is with climiphene citrate for 5 days with follicular monitoring. If you want to delay the treatment then you can try calender method: If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
1 person found this helpful
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