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Dr. Sapna Mota

Homeopath, Mumbai

300 at clinic
Dr. Sapna Mota Homeopath, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sapna Mota
Dr. Sapna Mota is a popular Homeopath in Borivali East, Mumbai. She is currently associated with Mohit Hospital in Borivali East, Mumbai. Save your time and book an appointment online with Dr. Sapna Mota on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Koyna, Shantivan Complex,Borivali East. Landmark: Near National Park, MumbaiMumbai Get Directions
300 at clinic
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I have a hair fall problem since last two years and now m also facing baldness on my head please tell me what should I do.

BHMS
Homeopath, Delhi
I have a hair fall problem since last two years and now m also facing baldness on my head please tell me what should ...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicines 1. Acid phos 30 (4 drops in little amount of water) and take it every morning empty stomach only one dose in a day for 15 days. 2. Weisbaden 30 (4 drops in little amount of water) and take it twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I gets day sleep some times, even while driving feel to sleep. Some times I feel I am too weak, I have problem of allergy, neck pain, BP, cholesterol. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I gets day sleep some times, even while driving feel to sleep. Some times I feel I am too weak, I have problem of all...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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I am 66 year male now whenever we walk fast or use stairs for 3rd floor feel breathing problem this is for last 6 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, the breathing discomfort might be attributed to angina, it is a condition in which during exercise or when the demand for oxygen is more to the heart muscles the blood vessels are not able to supply adequate blood to the heart. To diagnose this and confirm you need to get your investigations done which include your routine cbc esr, blood sugar, lipid profile and then meet a cardiologist and get a treadmill stress test done. In this test the heart rate is increased under monitoring to diagnose the ischemia. On confirmation of the diagnosis, the cardiologist would suggest you to go for an angiography. This is now a days a fairly common disease and since you are facing the symptom it is advisable not the neglect the same and move fast. I would suggest as per my knowledge that you start taking low dose asprin (75 mg) or so after consulting your doctor which will keep the blood thin. Best of luck.
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I am skinny I want to get maintain my body and personality, my veins in my hand become visible what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am skinny I want to get maintain my body and personality, my veins in my hand become visible what should I do?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Weight km krne k liye 1 day me kitne water lena chahiye ya without dieting how can loose weight.

MBBS
General Physician, Cuttack
Weight km krne k liye 1 day me kitne water lena chahiye ya without dieting how can loose weight.
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
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Taking allopathy medication for hypertension and diabetics. CAN U SUGGEST ALTERNATIVE MEDICINES.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For hypertension and diabetics, always the safest choice is going for allopathic medicines. Tried and tested medicines are available in ayurveda and Homeopathy, but, in case of an emergency, you will be compelled to go to a allopathic hospital. Then you should not regret. Forget about its side effects. Millions of people are having it and if treated properly, they live healthy up to the age of 80. What else do you expect?
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I am 24 years female I am 73kgs I want to reduce my weight to 55 because my marriage is on may 3rd and my skin texture is very hard people r saying that I cannot reduce My weight due to this is there anything which I can do to reduce my weight n I have to time to do workouts.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years female I am 73kgs I want to reduce my weight to 55 because my marriage is on may 3rd and my skin textur...
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
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What I do for pain relief, I am suffering from back pain.

MS - Orthopaedics, MBBS
Orthopedist,
What I do for pain relief, I am suffering from back pain.
I would like to examine you in detail & investigate. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Always sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. If it does not give relief in 4-5 days, Please inform.
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MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Visit a dentist regularly for oral health checkups.
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How can I stop my husband's alcohol addiction without informing him?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Without informing is difficult as some advertisements say. His will power is must and take him to counsellor and attend aa meetings with him.
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I want to control my angriness what should I do please suggest simple methods to control.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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I'm 25 years old, 6 feet height & 60 kg weight. My weight is nt equal to my age and height due to which I luk very lean n good looking. I tried all the possible diet to put on some weight but I dint get satisfactory result. Pls help me how to balance my weight to my height and age and to look handsome.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 25 years old, 6 feet height & 60 kg weight. My weight is nt equal to my age and height due to which I luk very le...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My college is starting from tomm n I feeling so nervous n tensioned mainly in morning CLG bus first day I don't know BT this thing is making me feel so sick as wen I tensed I merely get low bp.

M.A- Psychology
Psychologist, Mumbai
My college is starting from tomm n I feeling so nervous n tensioned mainly in morning CLG bus first day I don't know ...
Hello. I see your worry may be related to something which is why your are tenst and worried. You may want to start with few breathing exercises when you feel heavy and tenst. You can search online for various exercises to calm yourself during anxiety. Start telling yourself positive statements that may keep you going.
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Hello Dr, My age is 34 my wife's delivery date is 7 june can we wait more 2-3 days for normal delivery? No BP issue.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello Dr, My  age is 34 my wife's delivery date is 7 june can we wait more 2-3 days for normal delivery? No BP issue.
Hello, the guideline says that if labour doesn't start by 40 weeks + 3 days then it should be induced. The protocols may vary from institute to institute.
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I am 22 I have hair fall don't no what's the reason for hair fall so please say me to avoid hair fall.

BHMS
Homeopath, Delhi
I am 22 I have hair fall don't no what's the reason for hair fall so please say me to avoid hair fall.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Can I take gynaset 5 mg to delay my periods? My expected date is around 1st. I want the date to be from 3rd.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Can I take gynaset 5 mg to delay my periods? My expected date is around 1st. I want the date to be from 3rd.
Gynaset 5 mg thrice a day should be started and cintd without missing till 2nd june, periods will start a couple/ 3 days later.
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I am 8 month pregnant and my 9 month is going to start. Please suggest should I have little bit desi ghee daily in my diet. Does by having desi ghee it cause Bp problem and breathing issue. Moreover can I have dry fruits in my diet now. Pls suggest what should we eat to have normal delivery?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Lucknow
I am 8 month pregnant and my 9 month is going to start. Please suggest should I have little bit desi ghee daily in my...
diet has nothing to do with normal delivery. your doctor will do internal check up to tell you whether you can go for normal delivery or not.even after that there can be any last minute complications which can hamper normal delivery.
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Sir, I am 21 years old. But my body is very thin, also I have very less stamina, I cannot run for long distances or for a long time. And that's the reason why everyone teases me. Sir, please help me to develop my body and gain energy.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
Because you are underweight you can't run for long distances. Have protein rich food and high calorie foods to gain stamina.
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