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Dr. Santosh Waghmare

Orthopedist, Mumbai

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Dr. Santosh Waghmare Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Santosh Waghmare
Dr. Santosh Waghmare is an experienced Orthopedist in Mumbai, Mumbai. He is currently associated with Sailee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Santosh Waghmare on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sailee Hospital

Prathamesh Horizon, New M.H.B. Colony, New Link Road, Borivali,Landmark:Near Don Bosco School, MumbaiMumbai Get Directions
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Sailee Hospital

Prathamesh Horizon, New M.H.B. Colony, New Link Road, Borivali,Landmark:Near Don Bosco School.Mumbai Get Directions
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Anand Multi Speciality Hospital

New Link Road, Dahisar, Mumbai.Landmark : Near Dahisar Railway, MumbaiMumbai Get Directions
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I'm suffering from foot pain. My left foot give me very ache. I was haven't any type of accident. Please give me some advice for my relaxation..

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I'm suffering from foot pain. My left foot give me very ache.
I was haven't any type of accident. Please give me some...
Do contrast bath therapy twice a day Do stretching of ankle & toes Do ankle pumps Avoid long standing
1 person found this helpful
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I am 21 year girl since past few mont m experiencing constant back pain. sometimes I feel my vision is blur nd I hv low bp problem. Wat cn I do?

BPTh/BPT
Physiotherapist, Kota
I am 21 year girl since past few mont m experiencing constant back pain. sometimes I feel my vision is blur nd I hv l...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 28 years old suffering from back pain since last 8 to 10 months. Get tested and found that uric acid is high, it is 8.3. Please suggest medicine and food to avoid and food to eat. My height is 170 cm. And weight is 72 kg.

Doctor Of Physical Therapy (DPT), master of physiotherapy
Physiotherapist, Rajkot
I am 28 years old suffering from back pain since last 8 to 10 months. Get tested and found that uric acid is high, it...
Dear Friend Thanks for coming on consultation and being Physiotherapist, I would like to have following advice…. 1.Reduce or stop beans 2.Add on green leaf vegetables, milk… 3.For exercises prescription we need to have assessment, so pls welcome to OPD, School of Physiotherapy,
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I met with and accident few months back and it caused my leg to have a major ligment problem. After few days it got recovered by itself and recently while playing my leg slipped at knee and it hurted again. Then went through tests and reports are saying that my legments are completly torned and doctor suggested for a legment surgery. Now I think it is recovering again and is causing no more pain. Should I go through suregry? please suggest.

MS - Orthopaedics
Orthopedist, Surat
I met with and accident few months back and it caused my leg to have a major ligment problem. After few days it got r...
At the age of 29yrs if you want to pursue sports, acl tear plus one more ligamnet injury/meniscus injury will definitely require surgery. It is better to get operated by arthroscopy so that your recovery will be faster. You will have to take care i. E. Wear brace for atleast three months from the date of surgery.
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I am ftp operator I am suffering from back pain from last six months what can be done.

D.P.T
Physiotherapist, Hyderabad
I am ftp operator I am suffering from back pain from last six months what can be done.
Use ls belt while working make your sitting posture according to system and chair. Apply diclofenac gel and heat fermentation to reduce pain. To regain strength do some back strengthening excercises.
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Have sevier pain on knee it is looking like it is between joints some problems please advice.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
For take both knees xray n guidance on orthopedists, take physiotherapy for 8 days its may relief you better.
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When I come back from office in evening my backbone starts paining why so doctor?

BAMS
Ayurveda, Ambala
When I come back from office in evening my backbone starts paining why so doctor?
Possible Causes of backache or back pain are : • A sedentary lifestyle • Age - older adults are more susceptible than young adults or children •Anxiety •Depression • Obesity/overweight • Smoking • Strenuous physical exercise (especially if not done properly) • Lifting something in improper manner is a common cause of back pain . • Due to wrong posture during work. for example excessive bending or pushing back forward in long periods of time .
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I am 39 years old I have a Back pain from years two of my back bones became small is the surgery is a good idea.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 39 years old I have a Back pain from years two of my back bones became small is the surgery is a good idea.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have foot pain can somebody give good health tip joint pain in foots not able to walk some time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have foot pain can somebody give good health tip joint pain in foots not able to walk some time.
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Dear Doctor I have ubnormal pain in the Right shoulder not able to do the exciresize and not able activate to do the some work in he hand always having joint pain freqently my age is 66 years R Jambulingam Male Timely taking treatment with phyciothrophy docter having pain past 6months give your best solution

Physiotherapist,
Hello sir.As your age suggest there would be arthritic changes in the joint. If you are getting pain then stop all exercise and try to get pain free shoulder.Application of hot n cold towel thrice a day will be useful.
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My father is having knee pain from a very long time this started when his knee got injured during training knee was ful of fluid at that time he took lots of medicine and treatment but pain is not cured permanently pain become severe during winters he is facing difficulty in walking also tell what to do to cure pain and treatment to take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having knee pain from a very long time this started when his knee got injured during training knee was f...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation. use knee saport
1 person found this helpful
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Post preganancy I am overwieght with10 kgs. I had c-sec and now its going to be an year. I am also having vit d deficiency due to which I have pains in the knee and feet. Please help me loosing weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Post preganancy I am overwieght with10 kgs. I had c-sec and now its going to be an year. I am also having vit d defic...
Hello , 1. Eat ragulu, jonnalu. More fiber content food. 2. Take less amount of carbohydrates which store in your body for one or two days. 3. Add protein and vitamins/minerals into your diet which will never store in your body for a long time, but very essential. 3. Add omega-3 to your diet. Long run you will never come into any port pregnancy side effects. 4. Add calcium to your diet. Let me know if can suggest you the best food supplements, my wife conceived a health baby few mother later. She is also a c-sec, but had a very good health in few days by the supplements which I suggested. Have a healthy life.
16 people found this helpful
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I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.
Avoid long standing and heat fermentation and calf stretching exercise. 2nd option tk physiotherapy treatment for heel ultrasonic therapy and tens therapy for calf muscle.
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I'm 45 years old My weight is 79kg and height is 5.7 for the past three months i'm suffering from left hand knee pain and also left leg knee pain. The left leg I can't fold it back side. BP and Sugar is normal. How will cure this problems?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 45 years old My weight  is 79kg and height is 5.7 for the past three months i'm suffering from left hand knee pai...
Kindly show me x-rays of the affected part. You may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
2 people found this helpful
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Bone and Joint Health

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone and Joint Health

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow.

5032 people found this helpful

My father is suffering from progressive disease for last 2 years, in that first right palm dead then full right hand, now left hand is not working means not lifted up, doctors says this is disease called MND. And MND has no cure. So he is taking tablet riluzole for last 1 year but no improvement with some vitamins tablet. Now this effect shown in legs also.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
My father is suffering from progressive disease for last 2 years, in that first right palm dead then full right hand,...
Its a progressive degenerative disease. If it is the correct diagnoses for your father then he can maintain the remaining strength and slow down the regression by doing maintainence therapy under any good occupational therapist. If required they will provide splints to support the functional independence.
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I'm having burning hot hands and soles but it's not painful and I'm feeling uncomfortable coz of this. Is there anything I can do to stop this? Please help. Thanks.

DHMS (Hons.)
Homeopath, Patna
I'm having burning hot hands and soles but it's not painful and I'm feeling uncomfortable coz of this. Is there anyth...
Hi, dear lybrate user, * you r suffering from gastric-disorder due to irregular life style. * take, plenty of water to moisten your skin, eliminating toxins and accelerating metabolic action to digest your intake, smoothly. * your diet b regular and easily digestible, timely. * homoeo-medicine** @ acid sulph 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Report, wkly, take, care.
2 people found this helpful
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Right now am 22 years of age. 2 years back I had a ligament injury in my left knee while playing football. I have stopped putting any kind of pressure on the knee after that as I fell pains of sliding ligaments in case of sudden jerks. But feel no pain in normal walking. How can I treat that at a minimum cost?

Md ayurveda
Ayurveda, Bangalore
Right now am 22 years of age. 2 years back I had a ligament injury in my left knee while playing football. I have sto...
Hello lybrate user, - 1st thing is to avoid such activities which increase the chances of recurrence of the issue - ayurveda panchakarma treatment may help you to strengthen your ligaments and joints - apply ksheerabala taila daily twice and give hot fomentation - take jaanu basti an ayurveda panchakarma treatment for 16 days to feel better. - take ashtiposhak tablets 2-0-2 for 1 month thank you.
1 person found this helpful
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