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Book Clinic Appointment with Dr. Santosh Thakur
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Santosh ThakurYour feedback matters!
I have noticed a problem in my back. During study I couldn't sit for an hour, it pains very hardly. Kindly suggest me any solution and precautions.
I am 25 years old and I m suffering from a ankle injuries from last 2 years. My ankle twisted normally like it happens and I show this to physio therapist and they give me treatment for 2 to 3 months but no relief after that I goes to safdarjung injury center and I told all the problems and they give me medicine and for ankle MRI, the medicine give me relief but only for 2 or 3 weeks after pain start again. Now I start play football again I run lighter to avoid injury and I found my ankle strength is completely gone I can't poot my body wait on my left leg, when m doing this my complete leg is shaking. My complete 2 year experience with my ankle injury I m lill batter when I play or running.
Hi I have cesarean delivery on 24 April 2017 now it's 2 and half months gone. My tummy is to loose and looking bigger than my whole body. please guide me for my tummy and getting my figure back.
My wife is 30 years old. She is facing problem of pain in her legs. And always feel lazyness. What is the solution for it?
My weight is 107 age 37 Male sometimes I get knee pain on right leg specially while trying to fold my leg or walk what could be the reason.
I am 25 male. When sit constantly in 2 hour I got heavy back pain? Please let me know what I will do?
My mother hav a problem .she is suffering frm knee pain. She is 45 years old n she is a home maker. please give me solutions.
1.SUPINE WITH FEET TUCKED UNDER THE RAIL
Float supine with the neck and pelvis supported in floats. Keep the back soft hands in the water.
2.SHOULDER ABDUCTORS, ADDUCTORS AND FLEXORS .
Take straight arms out from the sides of the body to above the head,keeping backs of hands in the water.
3.THORACIC AND SHOULDER EXTENSORS
Take the arms out to 90 degrees from the body. Hold bats in both hands and take backs of hands straight down towards the bottom of the pool.
Put floats around the feet and hold the rail with both hands and straight.stretch legs straight out behind, allowing the floats to bring the feet up to the surface of the water. Push feet down in the floats to contract the abdominal muscles and then relax. Repeat at least three times.
Stand straight with back to the wall and arms resting on the rail. Keeping the knees straight, dorsi flex the right and put a float behind the heel. Allow the right foot to float up towards the surface of the water to maximum stretch.Press the heel down into the float a short distance, relax and allow the float to take the heel back up to the surface of the water. Reach down the leg with hands for greater stretch. Repeat to the other side.
Start as for the hamstring exercise above. Take the right leg out to the side with toes pointing forwards. Put a float around the right ankle and allow a full passive stretch. Stay in an upright position.Push down the right leg into the float a short distance, relax and allow the float to take the leg up further abduction.
Stand facing the wall and hold on to the rail. keep the left leg straight and touching the wall. Bend the right knee, put a float around the right ankle and allow the foot to rise in the water. Keep the right thigh against the wall.Push the foot down into the float, relax and allow the foot to rise in the water still further. The right knee may come away the wall from the wall a short distance.
8.PECTORALS AND ABDOMINAL
lean back against the wall with hips flexed and feet a meter away from the wall. Take arms overhead to hold the rail.Arch back and lift the sternum to take the back away from the wall. A float can be placed behind the back at scapula level.
Face the wall with hips bent at 90 degrees and right out straight, holding the rail. Hold a float with the left hand.Twist the trunk and head by taking the float under the right elbow. Following maximum stretch, press the float down into the water a short distance, relax and allow the float to take the hand further up to the surface of water.
Finish a session with a cool down. Stand with back to the wall, knees bent and neck under water. Allow the arms to float up to the surface of the water to encourage relaxation of the shoulders. Do some gentle neck and breathing exercises.