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Dr. Santosh Thakur

Physiotherapist, Mumbai

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Dr. Santosh Thakur Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santosh Thakur
Dr. Santosh Thakur is one of the best Physiotherapists in Vikhroli East, Mumbai. He is currently practising at Atul Lok Hospital in Vikhroli East, Mumbai. Book an appointment online with Dr. Santosh Thakur and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Atul Lok Hospital

#139/2447, Group VII, Vikhroli East. Landmark: Near Tagore Nagar Bus Stand & Opposite Ambedkar Hospital, MumbaiMumbai Get Directions
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What is the symptoms if you have sudden pain in different muscle area. Like leg, hand?

Physiotherapist, Latur
What is the symptoms if you have sudden pain in different muscle area. Like leg, hand?
It can be a spasm or stiffness Due to faulty posture, sleeping position etc Stretching Hot pack Exercises for legs and hands.
1 person found this helpful
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I am 18 years old male. My back pain becomes very painful day by day. Now how to be good?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male. My back pain becomes very painful day by day. Now how to be good?
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My left foot got injured while playing football three months ago. I got the X-ray done which showed the bones are normal .But I still have some pain in that particular area whenever that area gets hit or there is an extra pressure applied on that. That particular area looks like a little bit swallowed. Please suggest what to do.

CDNT, BPTh/BPT
Physiotherapist, Delhi
My left foot got injured while playing football three months ago. I got the X-ray done which showed the bones are nor...
Do proper ankle strengthening exercises for one month at least two time in a day, take ultrasound therapy, visit to a qualified physiotherapist to learn exercises and to take ultrasound therapy for 6 days, don't walk on uneven surface.
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Hello doctor, my father age 77 years, last one month thay suffer a knee pain, sugar control. Last 30 year sugar patient. Please solution. Thanking you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Tkr total knee replacement is a good procedure for knee pain when done in properly selected patient. It gives uniformly good results, if done by properly trained surgeon. We have several such centers in delhi. Kindly show me x-rays & other reports so that a final decision is taken.
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I am having a severe back pain now a days. Beside of which iam not even able to sit in the classroom properly. I am skeptical whether it's some serious problem or what? Please help me.

BHMS
Homeopath, Delhi
I am having a severe back pain now a days. Beside of which iam not even able to sit in the classroom properly. I am s...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Hi.My problem " my tale bone is dislocated as iwas fallen on the floor 3yrs before. I had shown an orthopedic . And i had done xray and some blood test(related to vitamin d) he advised me . To use cushion whenever sit on floor. And give some vitamins tab. And fish oil tab. But thr is nothing difference on my pain. Still having severe pain on sitting position .I m married and having 2kids. Plz help me out for my problem. Thank you

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Whenever I stand or walk for a prolonged period, I feel pain in my buttock and anterior thigh. What should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Your vital statistics shows you are underweight, ideal body weight for you is 55kg so eat a healthy balanced diet. The pains and ache is due to generalised weakness, and weak muscles. Do some yoga with strength training exercises.
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I am 30 year old man I have left shoulder pain problem last two days what should I do please tell me doctor.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 30 year old man I have left shoulder pain problem last two days what should I do please tell me doctor.
Avoid activities which cause pain. Take rest. Apply ice. How did the pain start? Treatment depends upon diagnosis which comes only when details are provided.
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My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.

DHMS (Hons.)
Homeopath, Patna
My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ bryonia 200-6, pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I have a back pain about 2 yrs. I have used indocap sr for 1 month but stil no changes found. Kindly suggest me what should I do for being free from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain about 2 yrs. I have used indocap sr for 1 month but stil no changes found. Kindly suggest me what ...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 22 year old male and have backpain for couple ot years. I used pain refiel cream for a couple of days but didn" t get relief. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 year old male and have backpain for couple ot years. I used pain refiel cream for a couple of days but didn" ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am suffering from back pain from 1 week. Can you please suggest a medicine for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from back pain from 1 week. Can you please suggest a medicine for that?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I have pain in heel of my foot in both the legs. Specially when I leave bed after rest. What could be the reason for it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in heel of my foot in both the legs. Specially when I leave bed after rest. What could be the reason for it.
First look at your chap pal. Is it of hard sole. If so change it wear chap pal of soft coushioned sole. If you are not getting relief then revert back with details so that you may be cured.
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I have leg pain from few 3-4 days and now its too much whc medicine should I take to get relief from leg pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain from few 3-4 days and now its too much whc medicine should I take to get relief from leg pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have backache which goes towards the leg and I am female. I have been suffering from this problem since last 4 months. Please suggest me. My age is 27 years old.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have backache which goes towards the leg and I am female. I have been suffering from this problem since last 4 mont...
Such a type of pain is called sciatica. I advise you to take tablet joddaram and tablet mahayograj guggul. One tablet three tines daily. U can msg me on my consult for more details.
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I am suffering from hand finger pain in joint last 6_8 month. My age 34 year. When I use phone then I feel like dead finger. I can not lift bucket of water. Pls advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from hand finger pain in joint last 6_8 month. My age 34 year. When I use phone then I feel like dead ...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles.
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In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.

BHMS
Homeopath, Raebareli
In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.
Dear User, please avoid standing long or use heels apart from this keep feets immersed in luke warm water with added pinch of salt for 20 mins this will releive the pain. For permanent restoration consult back.
1 person found this helpful
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Sir I have back pain in my back neck is so long time what is this resion of this pain please help me.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
It could be postural, do some neck exercises after using cold pack. Also you seem to be underweight put on some muscle.
2 people found this helpful
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I am 51 year old I have knee joint pain, problam in eyes in afternoon and evening I redness in my eyes.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For knee pain do knee strengthening exercises apply hot formantation. Thanks and regards Dr. Ritesh Kharnal
1 person found this helpful
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