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Dr. Santosh Thakur

Physiotherapist, Mumbai

Dr. Santosh Thakur Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santosh Thakur
Dr. Santosh Thakur is one of the best Physiotherapists in Vikhroli East, Mumbai. He is currently practising at Atul Lok Hospital in Vikhroli East, Mumbai. Book an appointment online with Dr. Santosh Thakur and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Atul Lok Hospital

#139/2447, Group VII, Vikhroli East. Landmark: Near Tagore Nagar Bus Stand & Opposite Ambedkar Hospital, MumbaiMumbai Get Directions
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I've been taking tramadol for 8 years. Started for fibromyalgia and shoulder surgery?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I've been taking tramadol for 8 years. Started for fibromyalgia and shoulder surgery?
Very strange to know that you developed fibromyalgia at the young age of 15. Myself is a homoeopath and I think that homoeopathic treatment can help you in a more effective way rather than to go on taking such painkillers which can cause some adverse reactions in our body if used for long. So discuss your case in detail so that we can find a solution of this stress related syndrome-------------------
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I am 72 years old suffering from arthritis of knees for last 10 yrs. X-ray report says cartilages have disappeared. I feel pain while walking and don't take any pain killer. I am hypertensive, diabetic and little obese. How can I overcome the pain during movement?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I am 72 years old suffering from arthritis of knees for last 10 yrs. X-ray report says cartilages have disappeared. I...
Dear, Osteoarthritis is age-related wear and tear of your joints and is expected with aging in almost everyone. Most of older gentlemen have weakness of the muscles around the knee -the quadriceps, hamstrings and calf muscles. That adds up to the strain on the knees and increases the pain. The treatment is multidirectional. Avoid climbing up and downstairs, low dose pain killers (as advised by your family practitioner) will reduce your acute pain. Do not squat for your toilet. Use the higher (western) commode. Start on a few sessions of physiotherapy to strengthen your muscles. Make a practice of regular walking. If pain is excessive make use of a walking stick support. Hope that helps, Regards,
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Hi sir good evening I am suffering from joint pain from past 2 weeks what would be the reason.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi sir good evening I am suffering from joint pain from past 2 weeks what would be the reason.
Apply hot fomentation Get your calcium & vit D checkup Take bath with luke warm water adding salt to it Take complete 8 hrs sleep Avoid overexertion & do not stress yourself
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Hello doctor I have large amount of acidity as well as my bones of shoulders, hand get pain, back pain. Also I just feel dizziness always. So please tell me why this happen and suggest me diet and nutrition.

Doctor of Medicine
General Physician, Surat
Hello doctor
I have large amount of acidity as well as my bones of shoulders, hand get pain, back pain. Also I just f...
It is better to try to come out of the stress and anxiety because this might be the reason of hyperacidity and pain
4 people found this helpful
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I am suffering from back pain from two days. It has happened when I woke up yesterday morning from the bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from two days. It has happened when I woke up yesterday morning from the bed.
do hot fermentation and apply pain relief ointment. tk muscle relaxant medicine. do stretching exercise. avoid strain
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Sir. How to get rid of these leg pains and foot pains Tell some home made tips and tablet names. And best balm for relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir.
How to get rid of these leg pains and foot pains
Tell some home made tips and tablet names. And best balm for re...
hot fermentation and calf stretching exercises. if it work then OK otherwise physiotherapy treatment for few days
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I have a back pain very much I can not sit for long time Due to that I m unable to study.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have a back pain very much I can not sit for long time
Due to that I m unable to study.
In your age, back pain is because of following reasons. Inappropriate posture during studying. Lack of exercises. Lack of sunlight exposure. You will need some medicines and exercises to strengthen your back muscles. Posture modification is required. Calcium and Vitamin D deficiency may be seen and would require correction.
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I am 23 year old football player and I have a acl tear of left knee whiichh is best for operate thus type of injury.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don't ignore it lest it become beginning of a bigger problem.
1 person found this helpful
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Kindly advise cure for cinema goers syndrome. My left knee aches when I get up after sitting for a while. No pain while walking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Kindly advise cure for cinema goers syndrome. My left knee aches when I get up after sitting for a while. No pain whi...
Hello prolonged sitting reduces the blood flow to the joint, second thing kneecap pain can be caused by any imbalance or dysfunction of the stabilising forces that keep the kneecap tracking smoothly in this groove, or by damage to the back surface of the kneecap. Treatment short term 1) icing 10 to 20 mins 2) taping of the specific muscle long term 1) stretching and strengthening of the muscles around the knee joint hope I answer the question regards.
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Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is not able to walk properly. I want you to suggest a permanent solution to this. I want my mom to walk normally. Please help me regarding this. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is no...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
1 person found this helpful
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I am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is creating problem in day to day activities.

BPTh/BPT
Physiotherapist, Mumbai
I  am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Hello doctor, she is having chikungunya pain from 2 months and there is no improvement. And pain is too much she can not even go washroom herself due to joint pain. Please recommend some medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, she is having chikungunya pain from 2 months and there is no improvement. And pain is too much she can ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time im getting numbness. Can it cure by bac Exercising. What are the exercise I should daily.

bachelor of physiotherapy
Physiotherapist, Delhi
SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time i...
Sciatica is a condition in which nerve of back is compressed. When nerve is compressed it produces symptoms like pain, tingling and numbness. Yes it can be cured with simple exercises. And for that you should go through proper rehabilitation protocol. regards
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I am 22 years old, I suffering from left west back joint pain, from 6 months. I want to know about what type of doses and how can I relief from it. Kindly inform me a satisfy solution because its paining heavy. I can not walk properly, can't sleep on this side.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old, I suffering from left west back joint pain, from 6 months. I want to know about what type of doses...
According your age deficiency of vit d and calcium levels so do test that's are reason of joint pain. Back pain due to overstrain activity like toward bending, lifting heavyweight, long sitting, continuous work long standing bad posture, different reason possible so tk rest and do heat fermentation twice a day I avoid all strain full activity. Spine strength exercise must if it work then ok otherwise tk physiotherapy treatment for few days.
1 person found this helpful
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Hello sir I am aged about 22 years and my weight is 85 kg. Recently I started going to jogging in the morning. I had a problem with my legs after running bones under my knees are paining vey much I would like to know why that pain is caused. Please give me proper suggestions for good running and to avoid my leg pain. As I am preparing for police jobs thanking you sir.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello sir I am aged about 22 years and my weight is 85 kg. Recently I started going to jogging in the morning. I had ...
Prepare with professional attitude. Go to trainer. Use proper shoes and running track. Take good protein diet. All these factors help a lot.
1 person found this helpful
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Hi my mother has back pain since last 6 months, she had check up with doctor but no findings were found please suggest what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi my mother has back pain since last 6 months, she had check up with doctor but no findings were found please sugges...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Hello my name is mayank dubey from chhindwara I am 31 year old and I am in sales professional. From last 3 to 4 month heavy pain in my back please suggest better treatment for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello my name is mayank dubey from chhindwara I am 31 year old and I am in sales professional. From last 3 to 4 month...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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She is suffering from knee pain from 1 week when she does work she gets pain she is unable to sleep in nights due to pain and sometimes even her bp is also getting low.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
She is suffering from knee pain from 1 week when she does work she gets pain she is unable to sleep in nights due to ...
knee pain in teenage girls can be due to softening of the patellar lining. but if she has night pain then its wise to get it checked by an ortho surgeon to rule out other serious conditions like tumors which can occur in teens.
1 person found this helpful
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I'm age 31 I have affected by last week lot of back pain hand and shoulder and left side leg pain and checked blood sugar test and urine sugar test FBS-227 mg/DL PBS: 309 mg/DL Postprandial urine sugar:++++ please to refer this how to cure fast & I have unmarried person please to help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm age 31 I have affected by last week lot of back pain hand and shoulder and left side leg pain and checked blood s...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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