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Dr. Santosh Thakur

Physiotherapist, Mumbai

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Dr. Santosh Thakur Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Santosh Thakur
Dr. Santosh Thakur is one of the best Physiotherapists in Vikhroli East, Mumbai. He is currently practising at Atul Lok Hospital in Vikhroli East, Mumbai. Book an appointment online with Dr. Santosh Thakur and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Atul Lok Hospital

#139/2447, Group VII, Vikhroli East. Landmark: Near Tagore Nagar Bus Stand & Opposite Ambedkar Hospital, MumbaiMumbai Get Directions
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I have noticed a problem in my back. During study I couldn't sit for an hour, it pains very hardly. Kindly suggest me any solution and precautions.

BPTh/BPT
Physiotherapist, Delhi
I have noticed a problem in my back. During study I couldn't sit for an hour, it pains very hardly. Kindly suggest me...
Dear lybrate user use hot pack 15 minutes twice a day and back stretching exercise. Avoid forward bending, heavy weight lifting, jerk, sitting maximum 45 minutes continue, sit with back support.
1 person found this helpful
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Hi I have cesarean delivery on 24 April 2017 now it's 2 and half months gone. My tummy is to loose and looking bigger than my whole body. please guide me for my tummy and getting my figure back.

MBBS, MS -GYNECOLOGIST
Gynaecologist, Varanasi
Hi I have cesarean delivery on 24 April 2017 now it's 2 and half months gone. My tummy is to loose and looking bigger...
You can start light exercise and walking After 6 months you can do your daily day to day work with abdominal exercise.
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My wife is 30 years old. She is facing problem of pain in her legs. And always feel lazyness. What is the solution for it?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.
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My weight is 107 age 37 Male sometimes I get knee pain on right leg specially while trying to fold my leg or walk what could be the reason.

BHMS, M.D. (Hom.), D.N.Y.
Homeopath, Delhi
My weight is 107 age 37 Male sometimes I get knee pain on right leg specially while trying to fold my leg or walk wha...
Hello Lybrate user, As you described you have more than 40 kg extra weight as compared to the normal males of your age, obviously Your basic framework of bones as well as all vital organs are overburdeoned. You need to work on to reduce your weight. Unless you lose some extra weight, your knees are bound to get hurt. Try involve yourself in physical activities like playing games, and cut down refined sugar, packed food. Homeopathic remedies can help you programmed weight reduction under proper guidance and counselling without any side effects. Take care.
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I am 25 male. When sit constantly in 2 hour I got heavy back pain? Please let me know what I will do?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am 25 male. When sit constantly in 2 hour I got heavy back pain? Please let me know what I will do?
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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My mother hav a problem .she is suffering frm knee pain. She is 45 years old n she is a home maker. please give me solutions.

MBBS, Membership of the Royal College of Surgeons (MRCS), FRCS (Orth.) - UK, MCh (Ortho)
Orthopedist, Bhopal
My mother hav a problem .she is suffering frm knee pain. She is 45 years old n she is a home maker. please give me so...
Please take her to an Orthopaedician. She probably is suffering from early stages of arthritis. Doctor will take history and perform examination and x-rays to guide the treatment.
1 person found this helpful
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10 Physiotherapy Strengthening Exercises for Ankylosing Spondylitis

MPT, BPT
Physiotherapist, Noida
10 Physiotherapy Strengthening Exercises for Ankylosing Spondylitis

STRENGTHENING EXERCISES: 

1.SUPINE WITH FEET TUCKED UNDER THE RAIL

Float supine with the neck and pelvis supported in floats. Keep the back soft hands in the water.

2.SHOULDER ABDUCTORS, ADDUCTORS AND FLEXORS .

Take straight arms out from the sides of the body to above the head,keeping backs of hands in the water.

3.THORACIC AND SHOULDER EXTENSORS 

Take the arms out to 90 degrees from the body. Hold bats in both hands and take backs of hands straight down towards the bottom of the pool.

4.PRONE ABDOMINALS

Put floats around the feet and hold the rail with both hands and straight.stretch legs straight out behind, allowing the floats to bring the feet up to the surface of the water. Push feet down in the floats to contract the abdominal muscles and then relax. Repeat at least three times.

5.HAMSTRINGS 

Stand straight with back to the wall and arms resting on the rail. Keeping the knees straight, dorsi flex the right and put a float behind the heel. Allow the right foot to float up towards the surface of the water to maximum stretch.Press the heel down into the float a short distance, relax and allow the float to take the heel back up to the surface of the water. Reach down the leg with hands for greater stretch. Repeat to the other side.

6.HIP ADDUCTORS

Start as for the hamstring exercise above. Take the right leg out to the side with toes pointing forwards. Put a float around the right ankle and allow a full passive stretch. Stay in an upright position.Push down the right leg into the float a short distance, relax and allow the float to take the leg up further abduction.

7.QUADRICEPS

Stand facing the wall and hold on to the rail. keep the left leg straight and touching the wall. Bend the right knee, put a float around the right ankle and allow the foot to rise in the water. Keep the right thigh against the wall.Push the foot down into the float, relax and allow the foot to rise in the water still further. The right knee may come away the wall from the wall a short distance. 

8.PECTORALS AND ABDOMINAL

lean back against the wall with hips flexed and feet a meter away from the wall. Take arms overhead to hold the rail.Arch back and lift the sternum to take the back away from the wall. A float can be placed behind the back at scapula level.

9.TRUNK ROTATORS 

Face the wall with hips bent at 90 degrees and right out straight, holding the rail. Hold a float with the left hand.Twist the trunk and head by taking the float under the right elbow. Following maximum stretch, press the float down into the water a short distance, relax and allow the float to take the hand further up to the surface of water.

10.COOLING DOWN 

Finish a session with a cool down. Stand with back to the wall, knees bent and neck under water. Allow the arms to float up to the surface of the water to encourage relaxation of the shoulders. Do some gentle neck and breathing exercises.

My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?
do hot fermentation and put a towel roll under knee and press for 10 Sec then release repeat 10 times
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I smoke a lot. And I want to quit now and I want to get back my health like before I smoke. How do I get back my health.?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I smoke a lot. And I want to quit now and I want to get back my health like before I smoke. How do I get back my heal...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
2 people found this helpful
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