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Dr. Santosh Khude

Hematologist, mumnai

1500 at clinic
Dr. Santosh Khude Hematologist, mumnai
1500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Lybrate.com has a nexus of the most experienced Hematologists in India. You will find Hematologists with more than 34 years of experience on Lybrate.com. Find the best Hematologists online in mumnai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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bldg no2/202.navjivan society.laminton road .mumbai central 08 mumnai Get Directions
1500 at clinic
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Dear sir mughe her waqt neend aati rehti hai aur mughe thanda paseena aata hai, mere hath paav bhi thende rehte hai aur bht kamjori mehsus hoti hai.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear sir mughe her waqt neend aati rehti hai aur mughe thanda paseena aata hai, mere hath paav bhi thende rehte hai a...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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I am 25 year old married lady please suggest me that how can I solve my fatigue symptoms. Because I feel every time sleepy. And every night I saw dreams. Thats why I m unable to sleep.

MBBS
General Physician, Mumbai
I am 25 year old married lady please suggest me that how can I solve my fatigue symptoms. Because I feel every time s...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
4 people found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I have not slept for 2 days and now my head is aching, what to do? Please help me!
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I feel tired all day physically as well as mentally.I did some routine blood test and nothing abnormal in that. From past few weeks i started having neck pain , shoulder pain as well as headache which lasts for few hours till i take painkillers. I personally wanted advise keeping in mind that is this related to stress/tensed lifestyle? I am struggling with family & marriage relation /career/ business pressure from 2-3 years.

MMed -Family Medicine, MBBS
General Physician, Thoothukudi
Greetimgs to You. I am Dr.J.Kingson John David would like to answer your health concern :) I Understand your problem that troubles you day to day activities :( But I am sure your family and business including marriage relation issues will be solved if you feel relaxed and tension free . Drink plenty of water to get rid of tiredness include Glucon D Powder it increases energy too . Have adequate Sleep . Sleep should not be interfered with worries . You can make this chat private (No fees) so i can able to provide you least medications that will help you to go smooth life . Thanks again for using this service :) Dr .Kingson John David
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I have headache all the time. Some weakness in body and energy level low. That problem I don't slept.

BHMS
Homeopath, Delhi
I have headache all the time. Some weakness in body and energy level low. That problem I don't slept.
Hi take nat mur 30/tds /7days and avena sativa q / 10 drops /tds in slight luke warm water after meals then revert.
2 people found this helpful
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My friend is a 35 year old lady suffering from pain in left hand due to injury. Please suggest something for her.

BPTh/BPT
Physiotherapist, Mumbai
My friend is a 35 year old lady suffering from pain in left hand due to injury. Please suggest something for her.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I am 40 years women and am getting savior pain in left hand it continues through chest. Recently I got checked by neurologist but he confirms that there is no issue. But I still suffering from pain. I hope you suggest.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 40 years women and am getting savior pain in left hand it continues through chest. Recently I got checked by neu...
May be you are working. So it can be cervical too. So take rest. Avoid forward bending of neck. Do isometric exercises of neck. Be careful about posture. Avoid use of high pillows.
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I wake up at 4 am for exercise and after exercising half an hour I again sleep so my question is that will it help me to be fit or sleeping after exercise is not good and don't help to be fit.

MBBS
General Physician, Malappuram
I wake up at 4 am for exercise and after exercising half an hour I again sleep so my question is that will it help me...
Sleeping right after a workout may promote weight loss. Working out builds muscle, and increased muscle mass results in a faster metabolism -- this helps you burn calories faster, which can help with weight loss. While you sleep your body burns fat more efficiently than when you are awake, so you get double the benefits.  But in your situation Try to sleep in night 8 hrs After a exercise. Better.
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I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in evening. Further I have to take out time in morning for studying for my course. I am unable to take out time as scheduled and usually sleep in morning, where its necessary for me to take out time every for studying. Should I take some supplements to make my body work the whole day. Please suggest some tips. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in eve...
At your age, this is a strenuous schedule and unless you take adequate rest you are likely to cause irreparable damage as time goes by. Just because you are young it does not mean that you can abuse your life/body to this extent. Your body needs periodic rest and that is better than taking any supplements to counter the damage. In fact, it will not do you any good even with supplements because you may not feel the immediate impact but over the long haul, the body will feel the strain. Instead, I suggest that you squeeze in short naps of 20 minutes, especially at noon times, you will affect some restoration. Supplements​ are good but not for this type of abuse.
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My age is 25 years old I facing a problem regarding my sleep from 1 week What should we eat to get a proper sleep.

BAMS
Ayurveda, Ambala
My age is 25 years old I facing a problem regarding my sleep from 1 week What should we eat to get a proper sleep.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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I am 21 years old male .I am facing a severe problem with my legs and hands shivering and body pains and back part of the head pain since 4 days .so please suggest me some medicine to solve this and may I know the reason for the pain. Please ping me very soon.

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
I am 21 years old male .I am facing a severe problem with my legs and hands shivering and body pains and back part of...
You need to get some investigation done like blood reports which includes vit b12 & d3, & examined then treatment plan can be managed.
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Hi, I am do not sleep easily, sleeped but I wake up morning not satisfied my sleep. Why?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi, I am do not sleep easily, sleeped but I wake up morning not satisfied my sleep. Why?
Start with these simple sleep tips. Stick to a sleep schedule. Go to bed and get up at the same time every day, even on weekends, holidays and days off. Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed. Create a bedtime ritual. Get comfortable.
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I am facing a problem in sleeping at night. Is it insomnia? I don't want to take any kind of sleeping pills for this. So what should I do without taking sleeping pills.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am facing a problem in sleeping at night.
Is it insomnia? I don't want to take any kind of sleeping pills for this....
avoid day time sleep, avoid tea, coffee, cola in late evening and after. avoid stress. take balanced diet, do regular exercise. inform if not ok.
3 people found this helpful
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Hi I am not feeling well. I am not able to sleep properly I am working in night shift. Even of its sat sun week off I am not able to sleep in night. Nw I have also tonsil problem. I have habit of smoking.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am not feeling well. I am not able to sleep properly I am working in night shift. Even of its sat sun week off I...
Hi, your body clock might not be adjusted to your work timings. You need to make a routine and stick to it. Try deep breathing.
6 people found this helpful
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I usually get neck pain hand pain and leg pain after playing the next day and I could not do anything that day what I a natural cure for that.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I usually get neck pain hand pain and leg pain after playing the next day and I could not do anything that day what I...
Hello lybrate user you may be having a calcium, vitamin d deficiency. Get your blood investigations done in the form of serum calcium, vitamin d and a complete hemogram with esr follow up god bless you.
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When I wake up in morning I feel my joints little pain my age is 24. What's the reason my weight is 82 height 5'7.

BPTh/BPT
Physiotherapist, Mumbai
When I wake up in morning I feel my joints little pain my age is 24. What's the reason my weight is 82 height 5'7.
Hi do start physiotherapy sessions. Kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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My mother is 48 years old and about 55 kg in weight with 5" 4' height. She usually has pain in her joints. She is having pain from last many years. She had many test including RF Factor test and all are normal. Please suggest what should be done.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother is 48 years old and about 55 kg in weight with 5" 4' height.
She usually has pain in her joints. She is hav...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Take tab.Crocin sos to relieve headache.
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I am 55 years old many years i am suffering left hand shoulder pain, recently same as right hand also and 2 foots are maxgyan and joint pains no back ace no back pain i am taken medicines pregabalin 650 nexitofort.Please suggest further

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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I want to know that if I gonna sleep earlier then what to do for this and how to wake up early in morning.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I want to know that if I gonna sleep earlier then what to do for this and how to wake up early in morning.
Once sleep is complete u would automatically wake up next day Sleep at 10 pm to rise early in morning Have morning walks first on waking up so that u don't feel lethargic Drink 2 glasses of lukwarm water on waking up immediately, then do deep breathing exercises...u won't feel sleepy then
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