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Dr. Santosh Jagtap

MBBS

General Physician, Mumbai

500 at clinic
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Dr. Santosh Jagtap MBBS General Physician, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Santosh Jagtap
Dr. Santosh Jagtap is one of the best General Physicians in Chembur East, Mumbai. He has completed MBBS . You can meet Dr. Santosh Jagtap personally at Swastik Hospital in Chembur East, Mumbai. Book an appointment online with Dr. Santosh Jagtap on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Swastik Hospital

Plot No 22, Swastik Park, Chembur East. Landmark: Opposite Mangal Anand Hospital, MumbaiMumbai Get Directions
500 at clinic
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Swastik Hospital

Plot No 22, Swastik Park, Chembur East, Landmark: Opposite Mangal Anand Hospital.Mumbai Get Directions
500 at clinic
...more
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Diet Tips for an Ectomorph

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Diet Tips for an Ectomorph

According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.

If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.

I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:

  1. Fruits
  2. Oatmeal
  3. Potatoes
  4. Yam
  5. Pasta
  6. Whole grain cereal
  7. Quinoa
  8. Vegetables

II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:

  1. Lean meat (Such as turkey or chicken)
  2. Fish (Such as halibut, tilapia, cod, etc.)
  3. Seafood (Such as crabs, prawns or lobsters)
  4. Eggs
  5. Skim milk
  6. Whey protein
  7. Cottage cheese

III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:

  1. Nuts
  2. Organic nut butter (Such as peanut butter or almond butter)
  3. Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
  4. Healthy oils (Such as olive oil, fish oil or flaxseed oil)
  5. Avocado
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Hii I'm pre diabetes patients ,can I donate blood and which fruit and fruit juices is help ful to control my sugar level, mango is help full fruits. And I'm doing walking 1 hour and doing skipping roap 1500 rep tell me diet for my work out and is how much calorie I burn doing this exercises.

MBBS
General Physician, Cuttack
Hii I'm pre diabetes patients ,can I donate blood and which fruit and fruit juices is help ful to control my sugar le...
You can donate blood if you are pre diabetic. Consult doctor for further advice 1.Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2.Avoid sweetened fruit like banana, mango,litchi, chickoo,sapota, seethaphal,jackfruit, grape etc. You Can haveapple/pear/ papaya/guava/ jamun/ mausami 3.Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. 4.Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5.Avoid alcohol and carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian.
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I have a weak digestion, tendency for constipation but soft mucus stool. Gas & bloating after lunch. Heavy stomach after meals. Acidity sometimes & lethargy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have a weak digestion, tendency for constipation but soft mucus stool. Gas & bloating after lunch. Heavy stomach af...
Consult with more details to me meanwhile try jeera 1 tsp, ajuvine 1 tsp, asafotida 1 pinch mix & crush all take 1 sppon before food 3 times.
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Diploma in Child Health (DCH)
Pediatrician, Ahmednagar
Caused by a chemical called bilirubin, new born children are likely to have jaundice signified by a yellowish tinge to their skin. If not treated properly, it can lead to nervous system or brain damage.

If jaundice patient heals after that is there need of rest for him? Can he play cricket after jaundice?

BAMS
Ayurveda, Bangalore
Hi, It is better not to play in the sun till three months after being affected with jaundice as there may be chances of recurrence.
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I had some pain and tingling sensation in my right hand from around 2 years mostly in morning and in winter season but now it has also started in my right leg. I am unable to do anything in the morning. What should I do for this?

D.P.T
Physiotherapist, Hyderabad
I had some pain and tingling sensation in my right hand from around 2 years mostly in morning and in winter season bu...
dear shailu, nothing to worry about it, its just nerve sensation. if you take TENS therapy depending on your body condition you can see improvement soon. take tens therapy for 1 month for complete reduction of pain.
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Hi, I am 25 years old and suffering from fever from last week. From last two days I am getting itching to my hands and legs. What should I do now?

BHMS
Homeopath, Faridabad
Hi, I am 25 years old and suffering from fever from last week. From last two days I am getting itching to my hands an...
Have you gone to some physician? Because if the fever is there for the past 1 week, so need to find out the exact cause of fever! Share the reports with me and all the details of your sufferings.
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Sir/mam From past few days I can't sleep in night times up to 3 or 4 AM I don't no what happens that makes me uninterested to study in day times ,this is my exam times I am feeling very struggle and disturb due to this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir/mam From past few days I can't sleep in night times up to 3 or 4 AM I don't no what happens that makes me uninter...
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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My wife got hair line facture in her foot ring finger so please help me with for how many days bandage is required and what is best food source of calcium.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
My wife got hair line facture in her foot ring finger so please help me with for how many days bandage is required an...
Dear sir any fracture needs protection. A hairline fracture not treated properly can lead to longstanding pain. Best treatment will be to rest the foot and get it splinted. Plaster of paris/ fibre cast below knee is the best way of protection. Minimum period of 4 weeks.
2 people found this helpful
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How to avoid masturbation habit. I was addicted to it. I am getting thin and getting less interest in doing sex as such and all. Please give appropriate tip to solve my problem. Are there any medicine to cure this habit.

BHMS
Homeopath, Sindhudurg
How to avoid masturbation habit. I was addicted to it. I am getting thin and getting less interest in doing sex as su...
I advise you to meditate and avoid masturbation. Do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects.
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I am 20 year old man. My pennis is very small and what could I do for making it bigger.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 20 year old man. My pennis is very small and what could I do for making it bigger.
Penis size is something about which most of the men are obsessed as they don?t have proper idea about the size of their organs. But please remember, size hardly matters unless it is too small to perform intercourse. But when it is really small, application of oil/ drug shown in TV/ newspaper will not help, unless we can actually diagnose the cause of small penis and treat it. So, what you need is a proper check up by doctor to determine the cause of small size and then get it treated.
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What are the symptoms of pneumothorax for a person who had already suffered from it?

PDDM, MHA, MBBS
General Physician, Nashik
Symptoms of a pneumothorax include chest pain that usually has a sudden onset. The pain is sharp and may lead to feelings of tightness in the chest. Shortness of breath, rapid heart rate, rapid breathing, cough, and fatigue are other symptoms of pneumothorax.
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I couldn't sleep properly yesterday and day before yesterday, I slept only for around 3-4 hours. After waking up, I'm experiencing pain in head in area around my left ear. After massaging slightly that area, it feels better. Also, I work in night shift. Kindly suggest what is it and is it something harmful?

MBBS
General Physician, Jalgaon
I couldn't sleep properly yesterday and day before yesterday, I slept only for around 3-4 hours. After waking up, I'm...
Please This is due to fatigue Please do meditation daily to give rest to your brain Do some stretching exercises like yoga to relieve pain Avoid night continuous shifts Tab Dompan SR 3 1 Tab hifenac TH 6 1..1.Tab geriforte by Himalaya 1....1 regularly.
1 person found this helpful
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How to get rid of mouth ulcer for life. Its been regular that I experience mouth ulcer. Its almost 2 3 times in a month and last for 4 5 days.

BDS, Advanced Aesthetics, Certified Implantologist, Advanced Dental Leadership Course, International Rapporteur at Academia Brasiliera de Odontologia, Participant and Trainee at IDS -International Dental Show, Member of FDI World Dental Fedaration, Member of Indian Dental Association
Dentist, Faridabad
This condition of repeated ulcers is called Recurrent Aphthous ulcers and can happen because of many reasons, usually common in females and can be due to stress, improper lifestyle, certain medications, hormonal disturbances etc. You should visit your dentist to get a proper diagnosis done and they will prescribe you with proper treatment. If you are on certain medications do discuss about that with your dentist or you can carry the prescriptions along with you. Its important to have a stress free lifestyle so you can modify it by healthy eating habits, good amount of fruits specially cirtus fruits which have vitamin C and proper exercise or yoga, meditation. But its important to visit your dentist for proper diagnosis. Regards.
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I am 34 years of age, I am getting fever till last 3 weeks, when I am using tablets and injections its not cure. Give me your suggestion please.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 34 years of age, I am getting fever till last 3 weeks, when I am using tablets and injections its not cure. Give...
Kindly consult a good physician and get thoroughly investigated . Once the cause of fever is found then you will be fine with proper treatment .
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Sir one month before I was treated with agumentin 625 mg tthrice for five day for same throat infection with fever, now can I again start the medicine advised u. Now I m suffering from throat pain only not fever

PDDM, MHA, MBBS
General Physician, Nashik
You can take azithromycin 500mg od for 3 days.And do gargles. Dr surbhi agrawal consultant physician
1 person found this helpful
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How many times we can take sperm per a day can we take 3 times and if we get pain what we have to do and how to get stronger when taking how to increase sperm count.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How many times we can take sperm per a day can we take 3 times and if we get pain what we have to do and how to get s...
If you continue with this behaviour you will loose your health in totality so its advisable drop it if urge stronger may have natural sex.
6 people found this helpful
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tegretol tablet total 500 mg potency is taken to contain fits, on reduction of potency fits occur, should it be continued or any alternative advice.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Tegretol (carbamazepine) is a good drug to control fits. The correct dose is 10-20 mg per kg body weight. The medicine should be continued.
1 person found this helpful
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