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Dr. Santosh Goyal

Gynaecologist, Mumbai

500 at clinic
Dr. Santosh Goyal Gynaecologist, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Santosh Goyal
Dr. Santosh Goyal is one of the best Gynaecologists in Kandivali East, Mumbai. You can consult Dr. Santosh Goyal at Shree Sai Hospital in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Santosh Goyal on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Sai Hospital

Gokul Nagari I, Near Asha Nagar, Western Express Highway, Kandivali East. Landmark: Near Sai Baba Temple, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Doctor, I am 33 years old I have one little baby she is 2 years 6 month old but since she was delivered I have been suffering from protein s deficiency so please suggest me can I have plan for next baby or not and how many gaping in other child. Please advise.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
Hello Doctor, I am 33 years old I have one little baby she is 2 years 6 month old but since she was delivered I have ...
You can increase intake of dal eggs fish soyabean almonds walnuts in your diet a gap of 3 years is recommended so that your body can make up for the vitamin and mineral losses.
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My mother is 51 years old and still has her periods and this time the flow was too much and she had stomach pain also. Sonography reports say that the uterus is bulky. Doctor had advised for paps smear test. Can it be cancer also. I am worried. Please suggest your thoughts.

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
My mother is 51 years old and still has her periods and this time the flow was too much and she had stomach pain also...
Dear, since doctor has already seen it you should undergo the investigation. It may be only a benign growth which needs to be removed. Cancer is a remote possiblity unless proven otherwise.
7 people found this helpful
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Get Your Portions Right

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Get Your Portions Right

Get portion sizes under control!

Researchers have found that portion sizes have grown over the past 20 years, not only at restaurants, but in our homes as well. But why have portions gotten so big?

Producing food is cheaper now than it was 20 years ago, with the advent of various technologies and more efficient farming. However, instead of lowering prices, food producers realized that if they increased the portion sizes, even a little, they could increase the cost of the item. We as consumers saw the larger sizes as a better value (which it is, purely from a monetary stand point). So for example, we were getting 50% more product for only 16% more money. Hard to resist, isn’t it?

Over time we, as consumers, have been conditioned to seek out" value sizing" oversized portions begin to look normal to us. And to make the vicious cycle complete, research has shown that whether you really want so much food or not, the more you're served, the more you eat.

So.. What to do?
The first step to control overeating is to recognize how much you are actually consuming. It’s important to understand that portion sizes are different than serving sizes.

Portion size = Amount of food you decide to put on your plate to eat
Serving size = Standards set for foods in the all the food groups

In other words, to get control over your portions, you need to make sure you know exactly how many servings you are consuming at a time. Ideally, your portion size would equal just one serving. But if it doesn’t, you need to account for the calories accordingly.

Start adjusting your portion sizes in your own kitchen: Switch to smaller plates, bowls, and cups.

The key to maintaining a healthy weight is all about portion control. It's not about giving up foods you enjoy, but rather controlling the portions.

25 people found this helpful

I am married and trying to conceive. I usually got periods for 3-4 days every month. But this month I feel heavy bleeding only for 2 days. What does it mean. I want to know m I pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am married and trying to conceive. I usually got periods for 3-4 days every month. But this month I feel heavy blee...
Bleeding can vary from month to month ,so if you want to confirm about pregnancy you will have to do a Urine pregnancy test. Since you already got your periods this time there is no chance of pregnancy.
1 person found this helpful
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Hi. I had used pregout kit in march and again I used it in this month i. E. May. Is it safe if I use it two times. Is birth control loop safe. Are there any sideeffects. Please clarify me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hi. I had used pregout kit in march and again I used it in this month i. E. May. Is it safe if I use it two times. Is...
Mam now there are many methods available for this you can choose according to your need and convenience. I am not suggesting any because with out knowing your need it is useless. Every such method is unique and has some merits and some problems also. For example oral pills should be taken regularly as their schedule, and have very good effect but if you miss the dose it may be ineffective. So, first decide what is your need then we can find best option for you.
1 person found this helpful
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एक स्वस्थ दिमाग और शरीर के लिए सुझाव

MD - Paediatrics, MBBS
Pediatrician, Faridabad
एक स्वस्थ दिमाग और शरीर के लिए सुझाव

1. नियमित चिकित्सक चेकअप प्राप्त करें |

नियमित जांच से यह पता चलता है शरीर की वृद्धि और विकास उतना ही हो रहा है जितना होना चाहिए |

2. संतुलित भोजन रोजाना खाएं |

बहुत सारे फल और सब्जियां खाएं वे आपको विटामिन और खनिज प्रदान करते हैं जो आपके शरीर को मजबूत और स्वस्थ बने रहने में मदद करता है |

3. पर्याप्त नींद  लो |

हर रात 10-12 घंटे नींद आपके शरीर और मन को बनाए रखने और स्वस्थ रहने में मदद करता है |

4. बढ़ते शरीर के लिए शारीरिक गतिविधि बहुत महत्वपूर्ण है। 

23 people found this helpful

Plz help she checked pregnancy kit. Its result negative but periods not come last date after 10 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Plz help she checked pregnancy kit. Its result negative but periods not come last date after 10 days.
Hello, Please get a serum beta hcg test done to conclusively rule out pregnancy. If negative then you may opt for a withdrawal bleed with progesterones.
1 person found this helpful
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Herpes - 5 Signs You are Suffering from it

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Chennai
Herpes - 5 Signs You are Suffering from it

Herpes is caused due to the presence of the herpes simplex virus in your body. Herpes can appear on multiple areas of your body, but more commonly manifests in the genitals as well as the mouth. The two types of herpes are HSV-1 (oral herpes) and HSV-2 (responsible primarily for the outbreak of genital herpes). 

Causes of Herpes Simplex:

  1. Herpes is contagious in nature and can be passed to you by having sexual intercourse with anyone who has been infected. HSV 2 is the primary form of the virus, which is transmitted in this manner. 
  2. Herpes could be transmitted to an infant from their mother if she was infected while pregnant. 
  3. It can also get passed through direct contact like using the same plates or spoons or even the sharing of lip balm. Even kissing can spread the virus if the infected person has cold sores.

Symptoms of Herpes Simplex:

  1. The presence of blistering sores within the mouth or in the genital area is a telltale sign that you may have contracted genital herpes.
  2. If you are having painful urination then you should check with your doctor for the herpes virus.
  3. Continuous itching in certain areas such as the genitals.
  4. Not wanting to eat, having a fever could also be symptoms of herpes simplex virus in your body.
  5. Herpes can spread to your eyes and is known as herpes keratitis. It can cause pain in your eyes.

Diagnosis of Herpes Simplex:

  1. The common way to diagnose herpes is with an actual physical exam. Doctors will generally look out for sores on your body and may also check for some similar symptoms which might indicate herpes simplex. 
  2. HSV testing (alternately called herpes culture) is done to check the presence of a virus on the genitals. A fluid sample from the genitals is sent to laboratory for tests and will require a visit to the health center.
  3. There are blood tests to look for antibodies for both forms of HSV to diagnose the infections. However, this test is done only when there is and absence of sores or visible symptoms. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2494 people found this helpful

I had sex 3 weeks ago and did not had any contraceptives. Now my dates are delayed by 3 days. I don't want to have a baby right now as I am just 20. I need suggestions as soon as possible to what should I do to get back to normal. I weigh around 49-50 kgs and am tense and scared too please help!

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
I had sex 3 weeks ago and did not had any contraceptives. Now my dates are delayed by 3 days. I don't want to have a ...
You should do a pregnancy test. Take the urine pregnancy test or do a more conclusive serum beta hcg test to be sure you are not pregnant. If you are pregnant, kindly get an ultrasound done to rule out any tubal pregnancy.
3 people found this helpful
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I am 29 years old female. Just married. But I am unable to do intercourse with my husband. Because my husband says my vagina is soo small. Whenever we are trying to do the same I feel enormous pain at vagina. And bleeding also. please suggest something.

MD- Ayurveda
Ayurveda, Ujjain
I am 29 years old female. Just married. But I am unable to do intercourse with my husband. Because my husband says my...
At the first time or long time sex is painfull bt vegina has elasticity so it's maintain size according penis Before sex u have to talking about romantic and sexy its helping secretion of lubrication in vegina witch is help full during sex penis will b easily enter an pain will b normal
2 people found this helpful
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Hi I am 31 and had 2 mc now m trying to conceive can you please suggest the medications and how I will conceive at early.

MBBS, DGO
Gynaecologist, Noida
Hi I am 31 and had 2 mc now m trying to conceive can you please suggest the medications and how I will conceive at ea...
There are various medications and techniques that can be used in this case. But proper diagnosis of the causes are required before an appropriate treatment can be suggested.
3 people found this helpful
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Are Those Jerks At Work Dragging You Down?

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Are Those Jerks At Work Dragging You Down?

We spend a majority of our time in office. Naturally, the atmosphere of the office affects the way we perceive things around us - our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if it is not so, what can you do?

  • Shift: Staying in a negative space will pull you down and harm you. If possible, ask to be transferred to another department. Few of us have the luxury of quitting on a whim. So, update your resume and spread the word that you're looking for a change. Don't quit your current job without having a back-up plan in place. However, when looking for a new job, keep the things you don't like about your current job in mind, so that you don't find yourself in a similar situation again.
  • Find like-minded people: No matter how many colleagues you don't get along with, there must be a few you like. Watch their back and ask them to watch yours. Whenever you hear of anything that might affect the people around you, share the news with them but with discretion. Limit your interaction with people who pull you down and drain your energy.
  • Document everything: Don't let things come to a my word against your's situation. This can be very stressful and harm your health. As far as possible, ensure all your communication is recorded in the form of emails, messages etc. Do not rely on someone else to take notes at meetings, rather make your own. Keeping a work diary is a good idea.
  • Lead by example: Negative people feed off negativity around them. If you are a positive person, they will gradually begin avoiding you themselves or you might even make a positive impact on them. Respect people you work with and you will get their respect in return. Before condemning people, take a look at yourself and ensure that you aren't doing anything to attract that kind of behavior.
  • Do something about it: Complaining can get things off your chest but often do nothing to change the situation. Be a part of the solution to the negativity in your office. Be regular with your own work and stick to your deadlines. If you need something, follow up with people instead of expecting them to follow up with you. 

Lastly, don't try too hard to change the system. You can only control your own life. If you see your efforts going to waste, get back to that resume and start sending it out. If you wish to discuss about any specific problem, you can consult a Psychologist.

5088 people found this helpful

I am a 26 year old. Im pregnent in 4th month. I got pain in my legs what I do please help.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Take healthy diet rich in milk & milk products. Start taking iron, calcium, multivitamin, if not already started. Take a course of vitamine d also. Avoid prolonged standing and when you take rest, keep your legs raised.
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Hi Doctor, I had an unsafe sex with my husband now I have been missing my periods which date is 21st but I missed it I am worried about pregnancy this problem that my period cycle was disturbed 2-3 times but for that I had been medicated but this time I am worried please try to give me suggestion for this.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hi Doctor, I had an unsafe sex with my husband now I have been missing my periods which date is 21st but I missed it ...
Do a pregnancy test to confirm the pregnancy failing which you could seek a consult with a gynaecologist to take pulls to regularise your cycle.
5 people found this helpful
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MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

Let's start with an interesting fact: all types of tea, be it green or black, comes from the same plant, Camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? Let's find out.

1. Fluoride content
When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg as compared to 0.3-0.4mg in green tea). Its best to have your black tea with tap water as it increases the fluoride content up to 0.9mg.

2. Antioxidant content
Yet again green tea and black both have high antioxidant content that helps in preventing cancer, but green is the clear winner over. Milk tea loses again as the milk in it effects the absorption of these antioxidants by your body. Green tea is enriched with a particular type of catechin (flavonoid) called EGCG, which regulates gene activity in cancer cells, and may even prevent cancer growth.

3. Caffeine Content
Both black and green teas have different amounts of caffeine in them. Green tea has lesser caffeine content than black tea- 9-50mg/cup in comparison to 42-17mg/cup. So if you want to have an energetic morning then black tea is the one for you, but if you want to relax your blood vessels and just enjoy a soothing drink, choose green tea. Milk tea unfortunately does not have a calming or an energising effect.

Benefits for your heart:
Black tea is probably the healthier option if you want to derive cardiovascular benefits from your daily cuppa. While green tea has abundant EGCG which creates a lining along your blood vessels to reduce stress, black tea offers more benefits. Black tea can improve the function of your blood vessels if you suffer from coronary artery disease. Apart from that, both can lower the levels of harmful cholesterol. There's no evidence that supports that milk tea can be beneficial for your heart.

So in the end it's your call to choose black or green tea, whichever works best for you. Try avoiding milk tea as the milk steals away the essential health benefits of tea. Just remember to have no more than 10 cups of green tea a day, and no more than 4 cups of black.

19109 people found this helpful

Tambaku Side Effects in hindi - तम्बाकू के दुष्प्रभाव

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tambaku Side Effects in hindi -  तम्बाकू के दुष्प्रभाव

नशा एक ऐसी बीमारी है जो हमें और हमारे अपनों को जीवन भर रुलाने की वजह बन सकती है। समाज का हर तबक़ा, हर उम्र के लोग नशे की चपेट में आते जा रहे हैं। आज बच्चे, बूढ़े, महिलाएं, पुरुष सभी नशे की लत घिरे हुए हैं और यह स्थिति दिन ब दिन भयावह रूप लेती जा रही है।
यूनिवर्सिटी ऑफ सिडनी के रिसर्चर्स का कहना है कि तम्बाकू का सेवन धूम्रपान के रूप में करने से आपके गले की नली जहा से आप सांस लेते है उसमें ऐसा नुकसान पहुँचा सकता है कि धूम्रपान छोड़ने के बाद भी वह नुकसान की भरपाई नही की जा सकती, इसलिए स्मोकर्स अगर खुद को यह दिलासा देते हैं कि वह आज तो सिगरेट पी रहे है पर कल छोड़ देंगे, तो वह खुद को ही नुक्सान पहुंचा रहे होते हैं। एक आंकड़े के अनुसार, साल 2020 तक मौत के तीन मुख्य कारणों में से एक स्मोकिंग द्वारा होने वाले रोग बन जाएंगे।

कई कारणों से लोग तम्बाकू का सेवन करना शुरू करते है। कभी स्ट्रेस कम करने के लिए तो कभी गुस्से में, कभी टाइम पास करने और अक्सर शौक समझकर तम्बाकू का सेवन करते हैं, पर अंदाजा नहीं लगा सकते कि आप जिस तरह से तम्बाकू को सहजता से खा रहे हैं उसका उतना ही दयनीय परिणाम भी होता है। खैनी, सिगरेट, बीड़ी, गुटखा वगैरा तम्बाकू को जिस भी रूप में लिया जाए इसके नुकसान निश्चित हैं। तम्बाकू का नशा कोई एक समस्या ना होकर कई समस्याओं की जड़ है और यह शारीरिक और मानसिक रूप से नुकसान तो करता ही है साथ ही मौत को जल्दी बुला देता है।
उन सभी लोग का जो तम्बाकू का सेवन करते है यह जानना जरूरी है कि तम्बाकू से बनने वाले अलग अलग नशेड़ी चिजों का कितना घातक असर आपके शरीर पर अलग-अलग तरह से पड़ता है। तो चलिए आज हम आपको बताएंगे तम्बाकू से होने वाले नुकसान के बारे में।

1. सिगरेट
हो सकता है सिगरेट का एक कश लगाकर आप दिन भर कामकाज के तनाव को भले ही कुछ पल भूल जाएं पर धूम्रपान की आपकी आदत शरीर के कई हिस्सों के लिए खतरे की घंटी है। इसमें मौजूद बेनजीन, टार, फोर्मलडीहाइड, आर्सेनिक, निकोटिन जैसे तत्व शरीर के लिए कई रोगों का आमंत्रण हो सकते हैं।
कई शोधों में यह प्रमाणित हो चुका है कि धूम्रपान से फेफड़ों का कैंसर, गले का कैंसर, मुंह, किडनी, ब्लैडर, पैंक्रियाज और पेट में कैंसर का रिस्क अधिक होता है। इसके अलावा अधिक धूम्रपान करने वालों को दिल के रोगों और स्ट्रोक का खतरा अधिक होता है। कार्बन और निकोटिन का मिश्रण शरीर में हार्ट रेट और ब्लड प्रेशर बढ़ाता है। सिगरेट में पाया जाने वाला टार फेफड़ों के कैंसर की बड़ी वजह है। धुएं से निकलने वाली कार्बन मोनोऑक्साइड गैस मांसपेशियों, दिमाग और कोशिकाओं में पहुंचने वाली ऑक्सीजन को रोकती है जिससे हृदय, फेफड़ों और मस्तिष्क के काम करने में दिक्कत हो सकती है। गर्भावस्था में धूम्रपान या पैसिव स्मोकिंग (धूम्रपान करने वालों की संगत) गर्भपात, समय से पहले डिलिवरी, बच्चे का कम वजन आदि का कारण हो सकता है।

2. तम्बाकू, खैनी, गुटखा
जर्दा, सुर्ती और पान मसाले के नाम पर तंबाकू खाना अगर आपकी आदत का हिस्सा हो चुका है तो आपकी इस आदत को बदलने की कुछ बेहद जरूरी वजहें हो सकती हैं। तंबाकू में 28 किस्म के कार्सिनोजेनिक तत्व होते हैं जिनसे कैंसर हो सकता है। 
तंबाकू से ल्यूकोप्लाकिया का रिस्क अधिक रहता है जिसमें दांत और मसूड़े तेजी से सड़ते हैं। मुंह के कैंसर का यह बहुत बड़ा कारण है। गले का कैंसर का रिस्क अधिक रहता है। तंबाकू में मौजूद निकोटिन हार्ट रेट और ब्लड प्रेशर बढ़ा देता है जिससे दिल के रोगों की आशंका अधिक रहती है। भोजन करने की इच्छा खत्म कर देता है।

3. हुक्का
आज हुक्का न सिर्फ गांवों तक सीमित है बल्कि तमाम पब, होटलों और रेस्तरां में हुक्के (तंबाकू युक्त हुक्के) का चलन बढ़ा है। अगर आप इसे सिगरेट के विकल्प के रूप में देखते हैं तो सेहत पर इसका प्रभाव जानना जरूरी है।
हुक्का में सिगरेट की तरह ही टार, कार्बन मोनोऑक्साइड, हेवी मेटल्स और कार्सिनोजेनिक तत्व हैं जो कैंसर का रिस्क बढ़ाते हैं। इससे मुंह का कैंसर, दिल के रोग और फेफड़ों के कैंसर की आशंका सबसे अधिक होती है। सिगरेट की तरह ही हुक्के का निकोटिन भी हार्ट रेट और ब्लड प्रेशर को बढ़ाता है। गर्भावस्था के दौरान हुक्का पीने या हुक्का पीने वालों के दौरान मौजूद रहने से गर्भवती महिलाओं के गर्भ को नुकसान हो सकता है। हुक्का के पाइप से कई प्रकार के संक्रमणों का रिस्क अधिक रहता है। 

4. सिगार
हालांकि सिगार का प्रचलन हमारे यहां अपेक्षाकृत कम है पर कुछ लोग सिगार को सिगरेट की अपेक्षा बेहतर विकल्प मानते हैं। अगर आप भी ऐसा सोचते हैं तो जान लें कि तंबाकू का सेवन हर रूप में सेहत के लिए नुकसानदायक ही है। 
सिगार में मौजूद निकोटिन भले ही फेफड़ों में कम जाए लेकिन यह मुंह को सीधा प्रभावित करता है जिससे मुंह और गले के कैंसर का रिस्क बढ़ जाता है। इसमें बहुत अधिक मात्रा में कार्सिनोजेनिक तत्व होते हैं। शोधों की मानें तो सिगार में 60 से भी अधिक कार्सिनोजेनिक तत्व पाए जाते हैं। दिल के रोगों का खतरा इससे अधिक होता है। इसके सेवन से धमनियों के ब्लॉकेज और दिल के दौरे का रिस्क बढ़ जाता है। कम समय में ही दांत गिरने लगते हैं।

जैसा कि आपने जाना कि तंबाकू का सेवन किसी भी हाल में खतरनाक है इसलिए अगर चाह हो जिंदगी और अपनों से तो तम्बाकू से किनारा कर लें। वरना तम्बाकू आपकी जिंदगी को किनारे लगा देगा।
 

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My wife is 48 year old and she is not interested in sex since last 8 months What should be the problem with her Please Advise.

DGO, MBBS
Gynaecologist, Bhavnagar
My wife is 48 year old and she is not interested in sex since last 8 months
What should be the problem with her
Pleas...
She may be approaching menopause or already in menopause. In or near menopausal period, levels of hormones change so does the mood. That may be the reason of not having interest in sex. You have to handle her with cool mind. And gradually take her our of post menopausal syndrome.
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Got lump in breast consulted doc sugsted fnac. Result smear studied r paucicellular&show predominantly mature adipose tissue frags. Bgrond shows few anucleate squames. No epitical elmts seen, no evidence of malignant cells seen" what it means n wts the treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As it is not Malignant Be relaxed and it is quite normal and do take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do Regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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