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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 22 years old. I am very skinny, I will look like a 8th standard girl and all will insult that am very skinny. And my weight has decreased from 40 kgs to 35 kgs. So, please suggest me how to become fat and gain weight?
My wife (29) had ovarian cysts and she had laparoscopy done (27). But her cysts appeared again. We want to have a child but doctors are suggesting ivf. Is this the option we had or we can go for another option. please suggest.
Hello, Can anyone provide me detail information on photo science double stem cell and what kind of health issues can be solved with double stem cell with any side effects. Thanks.
Hello. Mai suru se ab tk ki puri detail likh rhi hu. Phle k qtns me maine clearly nhi likha to mai isme mai apni saari problems likh rhi hu. M 6 to 7 week pregnant. and maine jb se conceive kia hai muje tbi se brown discharge ho rha hai. Kbi bht light to kbi bht dark. 2 aug ko maine ultrasound krwaya jisme baby bht chota sa aaya to de. Ne kaha k abi kuch khna mushki h.kuch time baad fir se ek baar ultrasound krenge fir dekhte hai. then maine 22 aug ko fir se ultrasound krwaya jisme aaya k baby growth to puri kr rha hai but abi heartbeat nhi aayi. To Dr. Boli k abi 50 50 chances hai. 10 days baad aap dubara krwao ultrasound. Yo muje yhi puchna hai k muje discharge hone se koi dkkt to nhi hogi meri pregnancy me. Or abi ye b nhi pta chla k bleeding ho kis wjh se rhi hai. Or hearbeat kb tk bnti hai. Kya in 10 days me heartbeat bn jygi? Maine isme saari prlblm likh di hai. Pls ek baar aap isey read krke again ans kr dijiye. Thanks.
But... its not so..as it is easier to take out the calories than to try and burn them off..
To drop 1 kg of body fat= Burn/ reduce 7500 calories.
WHAT DO YOU THINK IS THE BETTER OPTION ?
BURNING 200 CALORIES/ DAY THROUGH EXERCISE
CUTTING 500 CALORIES/ DAY FROM DIET
Burning 200 calories/ day than through exercise=1 TO 1 1/2 hrs at the gym on the treadmill/ on the rowing machine
Cutting 500 calories a day from their diet=
Just cutting off a couple of sodas, or burger and pizza with cream cheese...
70% CONTRIBUTION OF WEIGHT LOSS COMES FROM DIET AND JUST 30% FROM EXERCISE...
So choose your foods wisely...
TIPS TO STAY HEALTHY..
1) Eat more of foods that are rich in fiber
2) Avoid oily, fried and spicy food.
3) Make sure to have sufficient amount of water throughout the day...Ideally 8-10 glasses.
4) Aim to achieve and then maintain your ideal body weight.
5) Ensure to follow a regular exercise routine
6) Dinner should be had atleast two hours before bed time for effective digestion.
7) Avoid overcooking, reheating, or deep freezing food.
8) Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
9) Prefer the consumption of whole fruits over juices.
10) Use wheat flour without sieving.
11) Never skip a meal, instead have smaller and frequent meals.
12) Always start your day with breakfast. This will keep you energized throughout the day.
13) Avoid refined products and processed foods..
Remember you EAT to LIVE and so DO NOT.. Live to Eat...
Stay healthy .. Stay happy.. ☺
Is diabetes is a STD. Can it cause or transmitted while having oral sex or without any protection with diabetic patient.
Cholesterol control: As mentioned above, the good balance of fatty acids contained in soybean oil means that the body can get the important and necessary fatty acids in their diet, including those which regulate cholesterol levels. Omega-3 fatty acids can reduce dangerous cholesterol levels and counteract the negative types. Furthermore, the other fatty acids like stearic acid, palmitic acid, and oleic acid are also found in balanced quantities. The fatty acid composition of soybean oil, as well as the powerful plant sterols, such as β-sitosterol can actually cause a reduction in cholesterol storage in the gut by 10-15% – not what you normally expect to hear from a “fatty” acid! Basically, soybean oil can seriously decrease you chance of atherosclerosis and other heart conditions, such as heart attacks and strokes.
Cognitive impact: Alzheimer’s disease is a terrible affliction that affects millions of people around the world. It results in the cognitive deterioration of a person’s brain as neural connection fail and die, thereby making everything from remembering the past to performing simple tasks a challenge. However, soybean oil has an impressively high level of vitamin k, which has been consistently connected with improving the symptoms of alzheimer’s, and even reversing the effects in some cases. The vitamin k acts as an antioxidant against free radicals, keeping them from damaging the neural cells.
Bone health: Another important function of vitamin k is its osteotrophic potential, which means that it can stimulate the regrowth or increased healing of bone. While this is often associated with calcium, vitamin k, of which soybeans has a lot, can also stimulate bone development in a very positive way, so make sure to switch to soybean oil if you want to prevent certain conditions like osteoporosis, which is often a natural result of the aging process.
Eye and skin health: Omega-3 fatty acids, which make up 7% of the total fatty acid content in soybean oil, are integral to protecting the cardiovascular system in the role of scraping our “bad” cholesterol, but it also protects cell membranes. This includes the very fragile and dangerous areas of the skin and eyes, both of which are common entrance points for bacteria and other foreign materials. These omega-3s also promote healthier vision by acting as antioxidants and neutralizing free radicals that can cause macular degeneration and cataracts.
Antioxidant potential: The high vitamin e content in soybean oil also acts as a powerful antioxidant while similarly protecting the skin from the damage of fre radicals. Vitamin e is directly associated with improving the appearance of blemishes, reducing acne scarring, protecting the skin against sunburn, and stimulating the regrowth of new skin cells to promote healing. Vitamin e is also associated with general antioxidant activity in the rest of the body, which boosts the immune system and helps to eliminate free radicals that cause certain conditions like cancer, premature aging, cognitive disorders and heart diseases.
A final word of caution: Remember, it may be a healthier form of vegetable oil, but it is still somewhat high in omega-6 fatty acids. Although this is “essential”, it is still a problem if it is not evenly balanced with more foods with omega-3 fatty acid content. There are still calories involved if you are worried about obesity. Furthermore, soybeans are closely related to peanuts, so with the increasing numbers of peanut allergies around the world, be careful about anyone with peanut allergies before cooking with soybean oil. Besides that, enjoy and happy cooking!