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Dr. Sanna Khan

Physiotherapist, Mumbai

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Dr. Sanna Khan Physiotherapist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanna Khan
Dr. Sanna Khan is one of the best Physiotherapists in Malad West, Mumbai. You can meet Dr. Sanna Khan personally at Dr Sanna Khan Clinic in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sanna Khan on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Sanna Khan Clinic

No. 1701, A - Wing, Blue Horizon, Link Road, Malad West, Mumbai - 400064, MumbaiMumbai Get Directions
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Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me a solution to remove the pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me ...
Avoid strain tk rest and heat fermentation do stretching exercise of leg and best option to you tk physiotherapy treatment immediate relief and continue your game.
1 person found this helpful
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I my 18 years old suffering with back from last months and also suffering from skinny person and suffering from night fall.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I my 18 years old suffering with back from last months and also suffering from skinny person and suffering from night...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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My mother is 50 years old and she have weak bones problem due to lake of calcium she is suffering from back pain and she also have lake of blood & low B.P. Problem please tell me the perfect solutions.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother is 50 years old and she have weak bones problem due to lake of calcium she is suffering from back pain and ...
take calcium properly. take rest. take hot fermentation. do spinal strengthening excercise. avoid prolonged standing and sitting avoid forward bending and heavy lifting. walking is important.
2 people found this helpful
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My mother is 50 years old and has diabetes. She has been undergoing acute pain below the shoulder blade, and also near the heart region. Has to take painkillers daily. She believes it might be cervical pain, that sounds reasonable for the shoulder blade pain but what about near the heart? Also she has arthritis and is not supposed to walk much.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My mother is 50 years old and has diabetes. She has been undergoing acute pain below the shoulder blade, and also nea...
Hello lybrate user I would like to suggest her to consult a good doctor for proper diagnosis. As she is a diabetic patient so not try to do experiments on body or never faith in blindly treated. Firstly her problem is clear to know then treatment will be successful to cure.
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I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happens on any type of mattress.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
1 person found this helpful
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I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the pimples has left mark on my face and I also wanted to ask you that my full body skin get tan as I came in contact of sun and also I have excess hairs on my hand chest and leg I want to get rid from them.

BHMS
Homeopath, Delhi
I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.
8 people found this helpful
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I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenever there is a pain I used to rub with ointments. But now it is not getting cured. Help me out!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenev...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Dr. My son aged 24 yr. Old having pain in right feet. Digonesd slightly high uric acid. He has pinching pain.(No injuries. Pl suggest some medicine.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Dr. My son aged 24 yr. Old having pain in right feet. Digonesd slightly high uric acid. He has pinching pain.(No inju...
Take medication with consultant Orthopaedicas, avoid rich protein diet like daal, Chana, non veg etc. then after 2-3 months again check. For pain do warm foamentation/ ice pack which suits.
1 person found this helpful
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I feel heavy pain in my right heel when I standing after seating sometime then I feel but when walking then slight feel pain. I visit Doctor then doing X-ray (report something increase bone) but I have no sugar, uric acid and all are normal. Please give me some advice without sergery.

BPTh/BPT
Physiotherapist, Mumbai
Hello you have plantar fasciitis.With heel bone pain. Please go to a physiotherapist for treatment.If in Mumbai you can contact our clinic physiotherapy will help you also always wear shoes or slippers always.
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Ask Your Physio to Plan Your Back Pain Management

MPT, BPT
Physiotherapist, Noida
Ask Your Physio to Plan Your Back Pain Management

YOUR BACK PAIN MANAGEMENT PLAN

It is important that you work with your PHYSIO to formulate a pain management plan that is tailored to suit your individual needs. Any back pain management plan should aim to:·        

  • Relieve your pain symptoms·        
  • Help you to recover from acute attacks of pain within 6 weeks·       
  •  Minimize the amount of time you spend off work·        
  • Allow you to resume your normal level of activity·        
  • Prevent episodes of acute low back pain from recurring and becoming  chronic problems·        
  • Effectively manage back pain if it does become chronic. 

Over the course of your back pain management, you may come into contact with a number of different healthcare professionals. Quite often, people with chronic cases are seen by a combination of doctors, nurses, physiotherapists,pharmacists, psychologists and occupational therapists, who offer their expertise and help them to deal with their pain.

As well as receiving treatment on a one-to-one basis, some people with chronic pain may be able to attend specialists pain clinic for treatment and advice on living a fuller life in spite of their pain. Some healthcare teams may bring together groups of patients with similar pain problems and look at how best to tackle them. Pain services may vary from area to area. Your PHYSIO will be able to put you in touch with local support groups and services.

 TIPS FOR A ‘ BACK-FRIENDLY’ BED·        

  • Choose a mattress that is supportive enough to take the weight of your body without sagging.        
  • Turn your mattress regularly (every 6 to 12 weeks).      
  • Choose a mattress that is comfortable to lie on with sufficient ‘ give’ to cushion your bony bits.       
  • Buy a mattress with a long base. 
  • Always try out the mattress and base together in the shop before buying.
  • Consider a water bed- they support the body without distorting the spine, and are popular with some people.

WHY IS BED REST BAD FOR YOUR BACK        

It stiffens your joints.    

It weakness your muscles.       

It can weakness your bones over long periods. 

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