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Dr. Sanna Khan

Physiotherapist, Mumbai

Dr. Sanna Khan Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanna Khan
Dr. Sanna Khan is one of the best Physiotherapists in Malad West, Mumbai. You can meet Dr. Sanna Khan personally at Dr Sanna Khan Clinic in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sanna Khan on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Sanna Khan Clinic

No. 1701, A - Wing, Blue Horizon, Link Road, Malad West, Mumbai - 400064, MumbaiMumbai Get Directions
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I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to which suffering from back pain. What to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to wh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am having restless legs syndrome. Legs do pain if I dont fold them for long. I smoke and drink. I am a non veg. What should I do'

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stop smoking & alcohol rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan. Don? t ignore. Do not ignore. It could be beginning of a serious problem.
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What are the symptoms of UTI? How long does it take to cure? I am suffering from fever from 22 days, temperature gets max to 100.4 and I have headache, shoulder pain, mild burning sensation while urination, mild white discharge. When I take anti-biotic temperature drops to normal for 8 hours and later again there is rise in body temperature.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What are the symptoms of UTI? How long does it take to cure? I am suffering from fever from 22 days, temperature gets...
There is upper portion like kidney and ureter and lower portion bladder and urethra. The symptoms are different. There may burning during passing urine or cloudy urine blood in ur in smell in urine etc. it will take time aboub10 to 15,days. If you want homeo treatment then call privately.
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I have been suffering from serious back pain. I have used many ointments but had no good result. What should I do not.

BAMS
Ayurveda, Ambala
I have been suffering from serious back pain. I have used many ointments but had no good result. What should I do not.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hello., I was suffering from muscle pull in my back. During weight lifting in the GYM at morning. please help me.

BPTh/BPT
Physiotherapist, Delhi
Hello., I was suffering from muscle pull in my back. During weight lifting in the GYM at morning. please help me.
Some days do rest for every work any pain killer medicine take it if you want lose weight so you do not eat oily food only take normal food at home.
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I am 64 years old lady having knee pain in left leg while walking otherwise having no other problems kindly advise should I go for surgery or not?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
If the knee pain in interfering with your day to day activities and you want to maintain an active life, then certainly you have much to benefit from surgery. A total knee replacement is safe today and does very well in terms of giving a pain free, active and stable knee joint.
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I am 58 years old and I am suffering with knee joint pain since 6 years. I used allopathi medicines with orthopedic professor consultant 4 years. Now I am using ayurvedic medicines. But the pain is not controlling & the leg is stiffening tight. Unable to fold/straight the leg. My work nature is site construction. I have to move /walk lengthy. I am level 2 diabetics also. Please suggest best medicines.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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I am 57 year male 6 feet, 80 kg. My muscles around stomach have become stiff and can feel inflammation on the back. I have trouble sitting for long time and have pain around the waist. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The symptoms described by you do not point to a particular diagnosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. It will be better if you visit me in my clinic. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days.
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My knee has been paining for a long period. I can't even sit properly. What should I do.

BPTh/BPT
Physiotherapist, Kota
My knee has been paining for a long period. I can't even sit properly. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Now suggest me what to do?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Dear, maintain proper posture avoid prolonged sitting meanwhile do regular exercises & hot water fomentation. Regards.
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I have very severe pain in backside neck at the shoulder side and also in lower back.Please tell.

M.O.T. ( ORTHOPAEDIC ), B.O.T., D.P.T., D.N.H.E., Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Ghaziabad
I have very severe pain in backside neck at the shoulder side and also in lower back.Please tell.
Please correct your posture, sit with back support and use hard bed. Avoid forward bending, stair climbing, weight lifting, long activity of (sitting, standing, walking, long travelling, watching tv/computer. Stop all exercises and apply hot water fomentation at painful area.
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I feel uneasy n pain in my legs if I bow down to pick something from da ground. Tell me medicine or home remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel uneasy n pain in my legs if I bow down to pick something from da ground. Tell me medicine or home remedies.
Avoid direct bending firstly bend your knee then you ok do stretching exercise in daily routine and quadriceps exercise. For pain do tens therapy for 5 datys.
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Sir I have knee pain. It's pains too much when I used to walk 10 to 15 min. Sir please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have knee pain. It's pains too much when I used to walk 10 to 15 min. Sir please suggest me.
knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I am a 23 yr old male. Having pain since 2yr in right hand joints (shoulder, elbow, wrist) and my CRP is 40. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 23 yr old male. Having pain since 2yr in right  hand joints (shoulder, elbow, wrist) and my CRP is 40. What sh...
Do consult neuro physio and take ift and lser therapy for 12 days followed by strengthening exercise.
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I am feeling very tired and pain in my left leg and also I feeling that energy is not in my body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling very tired and pain in my left leg and also I feeling that energy is not in my body.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.
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I have heavy pain at back last 3 months. Its was slipped disc problem now its paining my right leg on top thigs with heavy pain. And slowly its going to another leg. So please let me know what should I do for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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My mom age 47 her right leg toe means back side of your leg is paining can you please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom age 47 her right leg toe means back side of your leg is paining can you please suggest.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I m 56 yrs old and I hav a spondylitis from last 7 yrs. All doctors are saying that I need operation but I dont want, so can I send you my MRI report?

BHMS
Homeopath, Faridabad
Hello, Yes, if you want, you can share your reports with me for coming to the right conclusion and thus help you as per the condition.
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