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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Hi sir. at the time of playing cricket I got break my acl ligament is their is any solution to joint this acl ligament without surgery can you please tell me.?
I have pain on my neck and I was suffering from this. With that I even not getting the sleep through out the night. I hope you will give me some suggestions regarding this. Thank you in advance.?
My wife 31 had pain from 4 years in upper back, hand, neck on back side cannot lift arm up, can not move her head right or left easily, mri report shows her vein being touching her back bone (as its got close at some point), what to do, she feels pain in right hand too and one of his vein coz the problem what to do?
Respected sir, I am a student and I study in late night so my left leg bones is very pain so please give me any suggestion. Thanks.
I am 55 year married male. Since last several years, after shower, my fingers and palm of both hands (front and back) becomes very dry and it shows white patches. After applying coconut oil/body lotion/etc, it matches the natural skin colour as patches are gone because of application of oil/lotion/etc. Also, my skin colour is very dark below my finger nails (till the end of fingers and knuckles) compared to rest of the skin. Pls suggest me some solution for this. Thanks.
I have left leg injury & spine broken problem is that blood circulation in whole leg is not good. Some time getting pain. Please advise.
Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.
Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:
- Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
- It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
- You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
- Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace.
However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health check up is very important.