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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Diabetic Diet Counseling
Urinary Incontinence (Ui) Treatment
Pre And Post Delivery Care
Sperm Donor Program
Adult Diabetes Treatment
Type 1 Diabetes Treatment
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You can overcome your diabetes by gaining some knowledge about what to eat and what not.
1)Completely stop consumption of sugary foods, artificial sweetness, canned juices and any other sweet preparation.
2)Start substituting your wheat flour with bajra/jowar flour/whole wheat flour to reduce your glucose intake.
3)Include a plate raw veggies before your meal to increase your fibre content as it helps to lower down your sugar levels.
4)Substitute your meals with red or brown rice instead of white rice to increase fiber.
5)Flaxseeds (not to roast) are an excellent source of fibre n omega 3 fatty acids n are known to reduce your glucose levels naturally.
6)Cinnamon tea is one of best remedies to reduce your insulin dosage as it contains chromium pincolate which diverts the glucose from the food we get to the muscle cells n must be taken after dinner.
7)Drinking of kokam water before meals (soaked in water for two hours)
Helps to bring down your sugar levels and is a natural cure for diabetes.
8)Fruits that have high glycemic index are not recommended like mango, chikkoo, custard apple etc
9)Lastly exercise for at least 50mins a day is a key to achieve good health.
For a more detailed diet chart and how to plan your menus for issues like diabetes, thyroid, anemia, obesity, gastritis, pregnancy, gastric ulcers consult privately.