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Dr. Sanjay Surana

Homeopath, Mumbai

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Dr. Sanjay Surana Homeopath, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Surana
Dr. Sanjay Surana is a trusted Homeopath in Ghatkopar East, Mumbai. He is currently associated with Dr.Sanjay Surana's Clinic in Ghatkopar East, Mumbai. Save your time and book an appointment online with Dr. Sanjay Surana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ghatkopar Medical Association

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Dr.Sanjay Surana's Clinic

Raigad Chowk,Ghatkopar East,Landmark:Opp.Dr.Damji Sadan's Clinic, MumbaiMumbai Get Directions
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I am 23 years. My weight is 58 kg. Height 5'11" As per height I am not having sufficient wt. How should I increase my weight?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years. My weight is 58 kg. Height 5'11" As per height I am not having sufficient wt. How should I increase my...
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day.
1 person found this helpful
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Hi im 19 years old some white spots arrived on my teeth from 6 years what are they? And please remedial action for it.

MDS, BDS
Dentist, Mumbai
Hi im 19 years old some white spots arrived on my teeth from 6 years what are they? And please remedial action for it.
Those white spots may be enamel hypoplasia, it's a developmental condition nothing much can be done, fluoride application can be tried, or capping front teeth for cosmetic reasons.
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Yesterday when I woke I feel irritation on my neck when I saw there was 4 white spots and a point in between look like a insect bite. All the area around it got red and when I touch it it feels like fire hot. It is irritating a lot and and after one day there was small white bumps also.

MBBS, M.S. General Surgery
Podiatrist, Kochi
Yesterday when I woke I feel irritation on my neck when I saw there was 4 white spots and a point in between look lik...
As per your history, it seems to be an allergic reaction at the neck area, possibly due to an insect bite. The best way to manage it would be to apply Calamine lotion on the area three times a day. With this, in a day or two the allergy should resolve.
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Doctor please help me I am 29 year male. From last week I am not getting concentration on work always worried about future. Always thinking about negative thoughts its disturbing me alot in work so that even I can not work properly please help me to overcome this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against any body. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. If you still want some medicine, take homoeopathic medicine Alfalfa mother tincture 5 to 10 drops in half glass of water twice daily.
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Hey there is a girl she is not getting her period this month and she is still vergin. But she have blood problem. I mean she have not sufficient blood in her body. So what's the matter.

B.H.M.S.
Homeopath, Solapur
Hey there is a girl she is not getting her period this month and she is still vergin. But she have blood problem. I m...
Hi giv her arnic 3c liquid 2 drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform Mr. progress.
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Basic Life Support (B.L.S)
Alternative Medicine Specialist, Lucknow
for good health try this

• Wake up an hour and a half before you need to leave for work. Eat a fruit like banana to jump start your body.
• Do the 15 minute express workout (4 days a week).
• Eat a breakfast of cereal (unsweetened) of your choice with skimmed milk, an egg white/low fat cheese, whole grain toast, fruit and tea/coffee (skip sugar).
• If your work place is close by, walk. If you take a car or bus, get off at least ten minutes walking distance away and walk the rest of the way.

I have a fungus on my both the thighs where it joins. Am not able to walk properly also some kind of liquid which comes out from that wound. Suggest me a precautionary for that. Thanks.

BHMS
Homeopath, Hooghly
I have a fungus on my both the thighs where it joins. Am not able to walk properly also some kind of liquid which com...
Apply only coconut oil,,and if u wants to cure ur problem permanently u need proper homoeopathic treatment,,fungal infection causes due to ph changes in blood
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Exercising Your Way to Younger Looking Skin

Exercising Your Way to Younger Looking Skin

The benefits of regular exercise in our constantly changing lifestyles cannot be over emphasized. Look at any of the lifestyle associated diseases and exercise is definitely one of the ways to beat it. Over the years, with stress and changed lifestyle, people are ageing faster than they should; the rate of ageing has also increased. Including exercise as a regimen can immensely help anti-ageing. Read on to know how exercise can help skin look younger and reverse some effects of ageing.

For those who are used to a moderate workout regularly, it is like an energy drink that fires up the brain and body, leaving you more alert and alive. While most people associate exercise with workout and fatigue, the truth is that it energizes and vitalizes the body like nothing else.

  1. With age, the outer layer of the skin thickens and the inner layer becomes thin. This results in freckles, dark circles under the eyes, reduced elasticity, etc. The thinning inner layer is not able to replace collagen and replace elasticity at the same rate as it is being lost. What exercise does is work up sweat, which cleans off the dead cells from the top layer. The skin pores open up, thereby allowing the skin to breathe which in turn allows more oxygen to reach the underlying thin layer, and lets it make collagen. This improves firmness and elasticity of the skin.
  2. Another way the skin is benefitted from exercise is the effect it has on the skin, which is almost equivalent to a facial. Sweating from an exercise opens up the pores, which removes all the dirt trapped in the immediate underlying layers. One should not forget to wash off the skin after a good workout; else the dirt can settle and cause damage.
  3. Another way exercise benefits the skin is by reducing general inflammation in the body. This helps regulate hormones that are essential for the skin and prevents free radical damage, which helps prevent ageing of the skin.
  4. Exercise also improves blood flow in the skin. A workout requires more blood flow to the various body parts and the tiny arteries under the skin open up, allowing more free flow of blood. This ensures the skin gets the essential nutrients that are essential for regular maintenance and growth and repair. It also reduces damage from sun and improves collagen production, which helps in controlling wrinkles.

As mentioned earlier, the underlying thinner layer has, what are called fibroblasts, which gradually reduce in number with age. The added nutrient supply can improve their number and function, adding elasticity to the skin. The overall health benefits, stress reduction, improved vitality and vigor add to these benefits, producing a younger-looking you!

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My mother suffering thyroid for an one year .blood pressure is normal position .thyroid also normal .then how to get out from this .what is the reason behind it. Rply soon.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, Thyroid disturbance and usually less thyroid secreting is common these days due to polluted weather, adulterated food and mental stress. You will have curative treatment for your mother in Homeopathy. Do consult an Homeopath or consult me in private with help of Lybrate.
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I have pain in my chest? In left side. Sometime its get more harder. And cough like material running out. With liquid.

MBBS
General Physician, Cuttack
I have pain in my chest?
In left side.
Sometime its get more harder.
And cough like material running out.
With liquid.
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist 8. Consult me for further advice.
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