Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Submit a review for Dr. Sanjay R PhataleYour feedback matters!
Dera sir I am suffering from constipation and when I take kayamchuran at night then it convert into loose motion and sometimes very thin latrine two to three times in a day what should I do.
Hello sir! What is the side effect of masturbation. Masturbation is good or bad tell me pls. And how many time masturbation in a month. Pls tell me sir properly. Thanks.
I want to my dick will be 8-9 inches now I have 6.5 inches so what can I do for it I live at Kolkata.
I am 28 years old, I am having a regular headache which I think is because of over eating as I am big time foodie, please suggest some remedies.
Hi, Me working in IT company and work in AC. Due to this most of the time, my legs starts sweating and my sandal smells little bad. Also I feel its due to heat in the body, but in office I still consume 4 liters of water a day. But still sweating continues. Does it result in any problems. Please let me know.
Tracking the cycle means that you keep a record of when you are menstruating and what are the symptoms you experience. Many doctors emphasize on maintaining a regular planner and mark the first day of your period on the planner. This will help you as well as your doctor to diagnose the real cause of any problem you are suffering. You could know the length of the menstrual cycle and if the duration changes every time, you could take up the issue with the doctor.
It is very important for the woman who wants to conceive or who wants to avoid pregnancy to understand the rhythm of the cycle. Those women who have very regular cycles can find big help in the cycles as it is an effective tool for birth control. This method has been used since ages and it has proved effective to be most of the times.
Keeping track of your periods gives you a clear indicator of whether you have become pregnant because delay in menstrual onset implies pregnancy. The reverse is also true; if you are trying to get pregnant, conception is usually fruitful on these days of maximum ovulation, which you can easily calculate based on your well maintained menstrual record.
What to Track?
- Period heaviness by day — Does your period start with a couple of days of heavy flow and then taper off to a day or two of spotting? If so, you probably require different strengths of pads or tampons through the course of your cycle. Anticipating these needs can make your life much easier.
- Changes in mood during the menstrual cycle — If you experience PMS or PMDD, your moods may seem subject to random fluctuations. Start tracking your moods in the days leading up to and during your period, though, and you just might find that you wake up on the wrong side of bed exactly two days before starting your cycle each month.
- Energy level, appetite and other changes — A lot of women don't even realize how many aspects of their lives are dictated by the menstrual cycle, at least during parts of the month. When you track how you feel as your cycle approaches, you can learn some pretty interesting things about your habits. Also, it might be possible that tracking your energy level shows you that you are always exhausted on day three of your period, or that you get a headache before your period starts each month. When you track every aspect of your cycle, you won't be blindsided by your body's reactions to menstruation.
How should you go about keeping track of your menstruation?
While it not possible to note down every possible aspect of the menstruation in a notebook, the easiest way of maintaining a planner is to mark the first day of each period on the calendar. However, if you want to get a little more high-tech with it, there are computer programs, online trackers and smart-phone apps that give you the ability to keep up with every detail you could want. If you wish to discuss about any specific problem, you can consult a gynaecologist.