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Dr. Sanjay R.Phatale

BAMS

Ayurveda, Mumbai

31 Years Experience  ·  500 at clinic
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Dr. Sanjay R.Phatale BAMS Ayurveda, Mumbai
31 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay R.Phatale
Dr. Sanjay R.Phatale is one of the best Ayurvedas in Ghatkopar West, Mumbai. He has helped numerous patients in his 31 years of experience as a Ayurveda. He has done BAMS . He is currently practising at Sanjay R.Phatale's Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Sanjay R.Phatale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Sion Ayurvedic Medical College, - 1987
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Sanjay R.Phatale's Clinic

#6,Vaishali Niwas, Ghatkopar West, Landmark: Behind Police Line, MumbaiMumbai Get Directions
500 at clinic
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I am getting fat day by day I do not know what to do whom should I concern with this problem :(

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am getting fat day by day
I do not know what to do whom should I concern with this problem :(
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

Dear Dr, I am working as IT admin in a company mostly time I am sitting there my chair and I have gain 85 kg and tummy .so please help me loss my gain.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Dear Dr,
I am working as IT admin in a company mostly time I am sitting there my chair and I have gain 85 kg and tumm...
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.
1 person found this helpful
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Hello Ma'am, I want to lose my weight but not getting a suitable diet and exercise plan. I weights 98 Kg now. I have tires like structure around my abdomen. So, please suggest me.

MBBS
General Physician, Mumbai
Hello Ma'am,
I want to lose my weight but not getting a suitable diet and exercise plan. I weights 98 Kg now. I have ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Oral health

MDS - Orthodontics
Dentist,
Oral health
Orthodontic treatment:
People have a lot of misconceptions regarding orthodontic / braces treatment.
1. Most commonly I have heard people say if you extract healthy teeth for orthodontic treatment eyesight is affected. Now that is not true. If that was the case then when your teeth decays your eyes should also have the effect. Your teeth are in no ways connected to your eye.
2. Braces weaken your teeth: no braces do not weaken your teeth in fact well aligned teeth are much stronger than crooked teeth because you can clean them better.
3. Braces are meant only for children: that was the early adage. With new technology now braces have become invisible and even adults can get their teeth aligned without the braces being visible outside.
4. Braces can be put only after all permanent teeth have erupted. Not only teeth can be mal aligned but in few cases the jaw bones are also mal aligned. When such is the case visit a orthodontist at a very early age so that we can alter your jaw growth. Once growth ceases you will have to undergo surgery to correct the jaw problem. Ideal age to have your kids shown to an orthodontist is 7 years.
5. Braces do all the job we don't have anything to do. Braces will do their job only if you allow them to. Follow your orthodontist instructions properly and meticulously. Do not break your braces by eating hard food substances. Keep your mouth clean.
Hope these instructions help some of you.
Good day.
9 people found this helpful

I am 34 yrs old male and my only face skin oily sticky and shiny and some blackish mark on nose and eye side area few. After face wash it become shiny oily type heavy skin and face become dull and unfreshed with in half hour or more. What products and in which series I should use. I have seating job. Please advise.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 34 yrs old male and my only face skin oily sticky and shiny and some blackish mark on nose and eye side area few...
Avoid cosmetics and over the counter face products. Over washing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It will help reduce the oiliness to a large degree. You can also use a natural face pack of orange, honey and curd for fifteen minutes once a week and wash it off. This will decrease the the oil, whiten and moisturize your skin. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which will soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which will give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap. Apply kojivit gel twice daily over black marks.
1 person found this helpful
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Will paxidepcr gives any side effects and how many days should I continue it. Any withdrawal symptoms.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Will paxidepcr gives any side effects and how many days should I continue it. Any withdrawal symptoms.
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Please contact me with every detail and I will help you. Take care.
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From past few days her left breast is having sensation like air bubble bursting kinda. When this is happening there is a pain kinda sensation. please help.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.)
Alternative Medicine Specialist, Bhubaneswar
From past few days her left breast is having sensation like air bubble bursting kinda. When this is happening there i...
Hi, I appreciate you seeking help. Well, its difficult ascertaining what the issue exactly is, without clinically evaluating. I would advise that you meet up your OB/ GYN in person without further delay. As a part of the checkup, he/ she may require to do an USG of breasts/ abdomen or any other diagnostics as would deem appropriate here. Simultaneously, ensure that you have a healthy and balanced diet. Especially, try avoiding hot, spicy, oily, greasy, fatty foods etc all including carbonated beverages and fast foods. Do take care and all the very best.
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I had pimples on my face and now after using ointments they became pores. What can I do to prevent these pores and get a clean skin?

BHMS
Homeopath, Faridabad
I had pimples on my face and now after using ointments they became pores. What can I do to prevent these pores and ge...
Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am not feeling hungry in the night time after eating any snacks in evening why please tell me some alternative reason.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am not feeling hungry in the night time after eating any snacks in evening why please tell me some alternative reason.
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week.. take chitrakadi vati 1-1 tab after lunch and dinner
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Hi lybrate-user. A cough is a sudden and often repetitively occurring reflex which helps to clear the large breathing passages from secretions, irritants, foreign particles and microbes. Ayurveda addresses cough as the kasa roga. Ayurvedic sciences primarily name the vata dosha as the prime cause of cough although kapha dosha and pitta dosha are also considered responsible. Ayurvedic treatment for cough can be bifurcated into two parts, the usage of herbs and abiding by dietary restrictions. Medication:- medication:- 1. Cof x-5 ml with warm water twice a day. 2. Sitopaladi churna-1/4tsp with honey daily 3-4 times a day. For 5 days. Medicines ayurvedic treatment for cough and cold is also about dietary regulations. Some of the norms to be abided by would include: 1. Warm up the water before drinking as this would soothe the throat. 2. Avoid consuming anything cold directly from the fridge. 3. Do not consume veggies and fruits which have a cooling impact on the body. These would include papayas, oranges, watermelons, green bananas and cucumbers. 4. Preferably you should opt for consuming rice from an older crop if possible.
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