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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am 28 year old my problem is my knee pain. Lower leg pain. Foot pain when I stand after shit I have lot if pain my lower leg and heel.
I have serious anxiety issues and my heart rate is 90-100 normally. And I can't tolerate heat due to which I sweat much more. For the past 3-4 months I am not able to sleep well. I wake up after every 2-3 hours and it's hard for me to sleep no matter how tired I am. I have done Vitamin B12 test and thyroid tests. Vitamin B12 is 121 pg/ml which is well below normal range. And my T3 and T4 are in normal range but my TSH is 6.3 mCu/ml. The symptoms are of hyperthyroidism but that's not the case I am assuming. My physique is very good and I don't have fatigue or muscle weakness. I do have 2 head injuries on my forehead since I was 12-13 years and I think these injuries have affected my brain chemistry making me more anxious and that's how all these other symptoms came. What could be the case? What can I do about it?
When I was climbing a mountain I fell down and there is a pain in back bone please tell me how to get cure from this.
I am feeling serious joint pain in my knee and shoulder and also when I wake in the morning I fell severe tired and weakness. I also face severe headache sometimes. So kindly suggest me these are symptoms of which disease.
Sir, I have a problem. When I wear socks my feet are smelling more and more. So please tell me some tips.
I'm 22 year old, female. Every evening my left arm starts paining and at night time my legs start paining. Why is my health so weird and pains on exact timings. What are the remedies I must take to avoid the pain?
I am 36 years old male having a swelling type near the thigh joint when I am standing or walking and when I am lying it disappears, what should I do?
I am 26 year old having backache from last 2 months and I am using aquapreser therapy from last 20 days but still feeling pain what should I do?
I am 20 year old body. And in every morning I am suffer lot of pain on my legs. Is there any problem ?
Right leg sprained severely near knee from inside thigh. Can stand with support but unable to walk w/o support. Local warming and Flexon 2 times a day cont'd. Advise further for recovery.
I am 18 year old boy Since 2 days I did not sleep and headache nd backache is also run in my body I want an answer who make helpful for me nd Wormatting also a problem.
Hi, I am 31 yr old female, having meniscus tear in my right knee which pains lot while exercise, sometimes just after brisk walk or any fast cardiovascular activities, frm past 2 yrs. Having difficulty in exercising and hence weight gain. It's like a vicious circle. please help.
I am 23 and had a severe fall a year back where my left shoulder got hurt. For past few days I am getting terrible pain at the same place as I wake up. Tried using volini pain relief medicines and cold compressions too. But nothing worked out. The pain remains for a week.
Angina is a term used for chest pain caused by reduced blood flow to the heart muscle. Angina is a symptom of coronary artery disease. Angina is typically described as squeezing, pressure, heaviness, tightness or pain in your chest.
Symptoms associated with angina include:
Chest pain or discomfort
Pain in your arms, neck, jaw, shoulder or back accompanying chest pain
Shortness of breath
The chest pain and discomfort common with angina may be described as pressure, squeezing, fullness or pain in the center of your chest. Some people with angina symptoms describe angina as feeling like a vise is squeezing their chest or feeling like a heavy weight has been placed on their chest. For others, it may feel like indigestion.
The severity, duration and type of angina can vary. It's important to recognize if you have new or changing chest discomfort. New or different symptoms may signal a more dangerous form of angina (unstable angina) or a heart attack.
Stable angina is the most common form of angina, and it typically occurs with exertion and goes away with rest. If chest discomfort is a new symptom for you, it's important to see your doctor to find out what's causing your chest pain and to get proper treatment. If your stable angina gets worse or changes, seek medical attention immediately.
Characteristics of stable angina
Develops when your heart works harder, such as when you exercise or climb stairs
Can usually be predicted and the pain is usually similar to previous types of chest pain you've had
Lasts a short time, perhaps five minutes or less
Disappears sooner if you rest or use your angina medication
Characteristics of unstable angina
Occurs even at rest
Is a change in your usual pattern of angina
Is usually more severe and lasts longer than stable angina, maybe as long as 30 minutes
May not disappear with rest or use of angina medication
Might signal a heart attack
Hi, I have pain on the top of the left foot for about 2 weeks on walking and when I touch that area but not on rest. I have flat feet. I used pain gel and wrapped it, which helped but again it started on walking. Please suggest.
Hi my wife is 34 years old After miscarriage at 5 months (first child), she has put on little weight but her tummy/stomach portion has come out a lot. Second thing after delivery there is severe pain in her joints specially ankle, knee, wrist, finger joints etc so please advice us the reason and solution also
Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).
Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.
Consequences of wearing footwear with heel
Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.
A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.
Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.
Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.
Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.
Softer insoles can reduce the impact on the knees.
Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.
Stretch your muscles as many times as possible during the day and while during rest.
Difference in Radiographs between High Heels and Normal Footwear
Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.