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Dr. Sanjay Narvekar

MBBS

Anesthesiologist, Mumbai

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Dr. Sanjay Narvekar MBBS Anesthesiologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sanjay Narvekar
Dr. Sanjay Narvekar is a renowned Anesthesiologist in Mumbai, Mumbai. He studied and completed MBBS . He is currently associated with Tandon Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sanjay Narvekar on Lybrate.com.

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MBBS - - -

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Tandon Hospital

Gagangiri Complex, 1st & 4th Floor, 18th Road, Chembur. Landmark: Near Ambedkar Garden, MumbaiMumbai Get Directions
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Tandon Hospital

Gagangiri Complex, 1st & 4th Floor, 18th Road Landmark : Near Ambedkar GardenMumbai Get Directions
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Bone and Joint Health

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone and Joint Health

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow.

5031 people found this helpful

I get leg pain when I walk or stand continuously for some time. Is it normal for my age or I must take calcium. Over the years I have seen this problem is increased. I don't take any pain medication for the problem. It disappears when I get rest for some time.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I get leg pain when I walk or stand continuously for some time. Is it normal for my age or I must take calcium. Over ...
It is symptom of spine pathology called lumbar canal stenosis. You will need x rays. Clinical examination. Some medicines will help.
1 person found this helpful
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I am unable to fold my knee properly because it is paining. What steps can I take to prevent this pain. Can I prevent this pain or I should consult a doctor?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
I am unable to fold my knee properly because it is paining. What steps can I take to prevent this pain. Can I prevent...
If it's just started, then hot foment your knee and apply local ointments. And do exercise as pain permits. If no pain relief, then consult a doctor.
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I am 21 years old male and have backache for last 2 months. I have used pain relief ointment for couple of days but haven't got any relief. What should I do now. Please tell me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 21 years old male and have backache for last 2 months. I have used pain relief ointment for couple of days but h...
Dear lybrate-user, namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs. Do hot fomentation and apply muscodac gel 2-3 times a day. Wear a ls belt. Take zerodol sp and omez 40 mgm. 1 tab each, twice a day for 5-7 days. Get swd +ust for 5-7 sittings at a good physiotherapy center. You will settle. Once settled, learn exercises from your physio. If not. Get x-ray ls spine ap and lateral views and revert back to me with the reports. Take care.
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My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have been suffering from backpain since 3 years. Pain killer have to use many times. But until I am not in cureway. So kindly advs me pls.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from backpain since 3 years. Pain killer have to use many times. But until I am not in cureway....
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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In my foot their are lot of pains from many days I take to many medicine it not work.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
In my foot their are lot of pains from many days I take to many medicine it not work.
Do contrast bath therapy. Take hot water in one bucket & cold water in another bucket. Immerse your foot in hot water 1st for 3 min then immediately dip foot in cold water for 1 min, keep repeating the cycle for 20 min. The process should end on cold water.
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I get a sweet kind of pain in my back whenever I massage it, it tickles but it feels good. Why so?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 18 years old and my body is very tired all time and my head was pain very. And my body is pain very very.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 18 years old and my body is very tired all time and my head was pain very. And my body is pain very very.
Sir, do yoga, meditation, breathing exercises. Go for walks eat fruit and vegetables get back to me with details if problem is persistent.
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Are Tech devices causing neck pain...please read: TEXT NECK SYNDROME...

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Are Tech devices causing neck pain...please read: TEXT NECK SYNDROME...

What is text neck syndrome?
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
Symptoms of text neck syndrome?
Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much each day can lead to:

Upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms. Shoulder pain and tightness, possibly resulting in painful shoulder muscle spasm. If a cervical (neck) nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand
How is text neck treated?

First, prevention is key. Here are several pieces of advice for preventing the development or advancement of text neck:

@hold your cell phone at eye level as much as possible. The same holds true for all screens - laptops and tablets should also be positioned so the screen is at eye level and you don't have to bend your head forward or look down to view it.
@take frequent breaks from your phone and laptop throughout the day. For example, set a timer or alarm that reminds you to get up and walk around every 20 to 30 minutes. If you work in an office, make sure your screen is set up so that when you look at it, you are looking forward, with your head positioned squarely in line with your shoulders and spine.
The bottom line is to avoid looking down with your head bent forward for extended periods throughout the day.


Next, rehabilitation is important. Consult physiotherapist get it check and start with specific rehabilitation.

1 person found this helpful

I am 60 yrs old. I have pain in my wrist since six months. I have applied volini but still it persist. What can I do to relief from this pain.

BHMS
Homeopath, Delhi
I am 60 yrs old. I have pain in my wrist since six months. I have applied volini but still it persist. What can I do ...
Hello,you can take homoeopathic medicine Rhus Tox 200 (4 drops in little water) thrice a day for a week and revert.
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I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sleep well or sit well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sle...
Musclar spasm & nerve compression might be the reason. X ray is mandatory. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
2 people found this helpful
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Hlow sir I am a women of 55 I feel lot of pain in my knees. Doctor advised me that you need vitamin D which food contains it. More.

Md ayurveda
Ayurveda, Bangalore
Hlow sir I am a women of 55 I feel lot of pain in my knees. Doctor advised me that you need vitamin D which food cont...
Hello lybrate user, - vit-d is less available in food hence it is always supplied in medications form when ever there is deficiency. - as you are having more pain better to adopt ayurveda treatment so that you can avoid further progress of the issue - do apply ksheerabala taila with eucalyptus oil to knee daily twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 15 days. - better to take panchakarma treatment like naanu basti and basti karma which will give you better solution. Thank you.
1 person found this helpful
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I have back pain grom ladt year. While riding scooter it will increase whst to do to solve this. Can you tell some exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain grom ladt year. While riding scooter it will increase whst to do to solve this. Can you tell some ex...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
1 person found this helpful
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She is suffering from severe left shoulder pain from last 3 days. The bone joint backbone nd shoulder at the meeting point that part is paining a lot. She can not put any load In her Shoulder Even Clothes. She took 1 painkiller the previous day, but Still she is suffering. What is the remedy please Suggest.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
She is suffering from severe left shoulder pain from last 3 days. The bone joint backbone nd shoulder at the meeting ...
Its a tenderness and may be due to wrong sleeping postures you are having this pain or might be due to something else like long hours use of phone etc. You can any muscle relaxant medicine plus hot fomentation.
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I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthopedics wch confirmed as 4 of myvertibraes are damaged. Have undergone physiotherapist and now on pain killers and multi vitamins as the pain is constant. Kindly suggest what should I do to get rid of this pain.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthope...
Avoid long standing, bending, lifting, lying on the floor, floor sitting. Try to apply hot pack maximum day and try to apply ls belt. Get well soon.
1 person found this helpful
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I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?
yes it will create so do hot fomentations and strength exercise in gradually process avoid heavy strain like jump, gym, etc
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