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Dr. Sanjay N Hamlai

Homeopath, Mumbai

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Dr. Sanjay N Hamlai Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sanjay N Hamlai
Dr. Sanjay N Hamlai is a popular Homeopath in Mulund West, Mumbai. He is currently associated with Dr. Sanjay N Hamlai in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Sanjay N Hamlai on Lybrate.com.

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English
Hindi

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Dr. Sanjay N Hamlai

#2, Roop-Puja Apt.,Jain Mandir Road,Sarvodaya Nagar, Mulund West, Landmark: Near Swimming Pool Indrprasth, MumbaiMumbai Get Directions
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Mere period 16 feb ko aaye the aur ovulation ke bad 4th march intercourse hua tha to aur mere periods 14 ko aa gye to kya mai pregnant hu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Mere period 16 feb ko aaye the aur ovulation ke bad 4th march intercourse hua tha to aur mere periods 14 ko aa gye to...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Take care.
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Heavy pain in my vagina during intercourse. I have been diagnosed with water cysts in my vagina and have PCOS. Is the pain related to PCOS. My husband is very angry since I am not able to give pleasure to him due to this pain? I am 26 years old.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Heavy pain in my vagina during intercourse. I have been diagnosed with water cysts in my vagina and have PCOS. Is the...
Take pain killers for pain. Relax mentally. Talk with your husband. Be mentally fresh and start enjoying sex with your husband.
5 people found this helpful
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MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Air pollution can cause kidney problem.

Hello doctors, My ques is that I want to know that I am doing an exercise of my penis in which I grab my penis with my one finger and then start applying pressure in upward direction I do this 4-5 min in alternate days so I want to know that how will it help me because in the past I was a masturbation addict but know I have left doing masturbation but sometimes I do like one time in two weeks I want to make my penis strong long and thick so I do not have to embarrassed on my first night because after 8 months I am going to be married so doctors help me pls and when I do this exercise I did it with sarson oil.

DHMS (Hons.)
Homeopath, Patna
Hello doctors, My ques is that I want to know that I am doing an exercise of my penis in which I grab my penis with m...
Hello, Take plenty of water to hydrate your body. •Tk, apples, carrots,  cheese,  pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile  muscles.•Go for meditation to reduce your stress nourishing your penis, groin and pelvic muscles making  your penile muscle, more flexible. •Make a ring (O) of index finger & thumb over your penis, bring  finger ring from  bottom of the shaft  to the apex  (glance)-10 to 40 times, using both the hands by tern, adding oil on shaft. •Tk warm water -bath to maintain blood supply to your penis. •Tk, Homoeo medicine:@ AshwagandhaQ -10 drops,  thrice with little water. •Avoid,  junk food,  alcohol & nicotine. Tk care.
1 person found this helpful
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Hi this is Mahesh. My problem is hair fall every day. Kindly give solution which shampoo used in hard water.

BHMS
Homeopath, Chennai
Hi this is Mahesh. My problem is hair fall every day. Kindly give solution which shampoo used in hard water.
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself. Try to wash your hair with ro water or at least final rinse with ro water.
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As she is a heart patient she has gone for for test like anjogram. Is there any difficulty for patient.

MBBS
General Physician, Kolkata
As she is a heart patient she has gone for for test like anjogram. Is there any difficulty for patient.
normally angio is safe. but all other invasive investigation procedure some risk is there. but in this era of medical science those are negligible and manageable .
1 person found this helpful
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I am 31 year old female I had a desk job of 9 hrs my belly fat is increasing rapidly day by day I m taking very less oily & fatty food but it doesnt work pls help doctor I will get married this year please suggest some exercise or any homeopathic medicine please

M. sc Psychology, BHMS
Homeopath, Hyderabad
Obviously your job will cause you to put up wt more, as its totally sedentary job. No medicines work effectively vthout added physical exercises, controlled n signifcnt diet which has less no. Of calories n fat n carbohydrates. Along vth these measuremnts, you can try homoeo r ayurvedhic medicines which then result vud b effective. In yoga, spcfc aasanaas vl help perfectly to reduce the fat accumulation in belly part. You csn do jogging also. Try to walk a while after food. Tske min. 1 glass water 25 min b4 good intske. Increase your water intake 3-4lts /day. But these all should b for long period, does nt show immediate results, but defntly your effort vl reflectd in your physique. If once addicted to these regulsr exercises n diet, you vl obviously stick to those hsbits. All the best.
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I am having the problem of feeling sleepy during study Time. I m very tired for this.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am having the problem of feeling sleepy during study Time.
I m very tired for this.
Get following test done and review with reports Fasting Blood sugar CBC Thyroid function test (fasting)
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Dear sir Kindly response to my question is how to control fear when talk with someone also suffering from anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Dear sir Kindly response to my question is how to control fear when talk with someone also suffering from anxiety.
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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I have pale yellow teeth. Suggest me some tip to have white teeth. I don't drink nor do I smoke.

BDS
Dentist, Bangalore
I have pale yellow teeth. Suggest me some tip to have white teeth. I don't drink nor do I smoke.
There are several causes of tooth discoloration, including: Foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Poor dental hygiene. Inadequate brushing and flossing.... Here is home remedy for brighter teeth--- Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. for faster result you can go for TEETH BLEACHING from dentist...
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