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Dr. Sanjay Murudkar

Cardiologist, Mumbai

Dr. Sanjay Murudkar Cardiologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Murudkar
Dr. Sanjay Murudkar is one of the best Cardiologists in Mumbai, Mumbai. He is currently practising at Saikripa Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Sanjay Murudkar and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 42 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near G South Municipal Office, Dhanmill Naka, Elphinstone Road, MumbaiMumbai Get Directions
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How Can I Avoid Cholesterol In My Diet?

Partners in Health
Multi Speciality, Gurgaon
How Can I Avoid Cholesterol In My Diet?

Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.

The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.

Low cholesterol foods diet mainly includes:

High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.

Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.

Avoid Trans fats- Read labels carefully and do not re use oil used for frying.

Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.

Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.

Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.

Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.

4202 people found this helpful

Can you please tell me how can I diabetes and high b p patient. please answer me.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Can you please tell me how can I diabetes and high b p patient. please answer me.
You need to do some investigations and start on regular medicines along with exercise and recommended diet.
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I am 35 years old and sometimes I feel pain at the centre of my chest just where sternum is located. Since I am myself in medical profession, I went for some tests for satisfaction. My recent test reporting came out as under: ecg: normal. Triglycerides: raised just a little Cholesterol: normal. TSH: raised just a little. KFT: normal. Blood sugar fasting: 130 please suggest me what shall I do now?

MBBS
General Physician, Cuttack
I am 35 years old and sometimes I feel pain at the centre of my chest just where sternum is located. Since I am mysel...
Do an ECG also.If all the tests are within normal limit you may be having Hyperacidity problem. Follow the advice given below 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult for further advice
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My heart is blocked 60%. My medicines is for whole life or any other advice to clear this blocking.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My heart is blocked 60%. My medicines is for whole life or any other advice to clear this blocking.
Homoeopathic medicine diacard (madaus lab) drink 10 drops in 20 ml fresh water for 6 months nd report. Surely you will benefit.
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What is meant by heart stent? Is there any precautions need to be taken after heart stent done?

MBBS, MD Internal Medicines
General Physician, Lucknow
What is meant by heart stent? Is there any precautions need to be taken after heart stent done?
Stent is place in narrowed locations of blood vessels so as to resume the normal blood flow through the narrowed portion of arteries and thereafter a person can lead a normal life with few medications.
2 people found this helpful
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My bp is 130/90 and Blood reports shows FBS is 119 and PLBS is 171. Kindly advise ether for both any single table is available. Or without the tablet the disease can be controlled. It is necessary to take tablet.

MBBS
General Physician, Pune
My bp is 130/90 and Blood reports shows FBS is 119 and PLBS is 171. Kindly advise ether for both any single table is ...
Dear lybrate-user, Thnks for the query. Please understand that your sugar reports are more significant than BP. If you are worried about the single blood sugar report, please go for HbA1C, which will give you an average of last 3 months. If it is more than 6, difinitely you have to take medicines for Diabetes. Your weight is more, and you come in the Obese category. If you can reduce your weight by 15-20 kg, may be the load on your pancreas will reduce and the Diabetes will come down. It is a slightly complicated issue. It is my sincere advice to please contact me at least once to talk in detail. Or you may also consult a dietician for the same Regards.
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I am a 60 year old man and had angioplasty 3.5 months ago. Can I eat food at good restaurants?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease.What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet , lifestyle changes , make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems
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I hav blood sugar and BP IN INITIAL stage and taking minimum medicine for 3yrs. Basically what food I shou; d AVOID.

MBBS
General Physician, Mumbai
I hav blood sugar and BP IN INITIAL stage and taking minimum medicine for 3yrs. Basically what food I shou; d AVOID.
Avoid -- kaari , toast ,naan , sugar related food , white bread , buffalo milk , potatoes, jaggery etc
1 person found this helpful
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I have feeling Nervousness (घबराहट) in heart many time in a day suddenly heart beat very fast and feel weak ness in all body.

DHMS (Hons.)
Homeopath, Patna
I have feeling Nervousness (घबराहट) in heart many time in a day suddenly heart beat very fast and feel weak ness in a...
Hello you are suffering from gastric disorder causing nervousness tk, plenty of water to hydrate your body. Go for meditation to nourish your whole body including digestible system to ease your problem. Your diet be easily digestible on short intervals. Tk homoe medicines @ Nux vom 30-6 pills, thrice. Avoid junk food. Alcohol.caffiene, nicotine. Report wkly your feedback matters tk care.
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I have a cholesterol 214.8mg/dl and triglecyride161.9mg/dl. Slightly above than normal range. What medication I may be advised. Is there any fear?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a cholesterol 214.8mg/dl and triglecyride161.9mg/dl. Slightly above than normal range. What medication I may b...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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My cholesterol level is very high how can I reduce it pls help me give me some tips.

BHMS
Homeopath,
My cholesterol level is very high how can I reduce it pls help me give me some tips.
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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Hello doctor! My father has diabetes (type 2), high cholesterol and high blood pressure. He is of 56 years old and of 5'5 height and 67 kgs. Can you please suggest a diet chart for a day for him, I'm really worried about him. And what other things which needs to be done to keep him healthy. Thank you doctor.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hello doctor! My father has diabetes (type 2), high cholesterol and high blood pressure. He is of 56 years old and of...
Hi lybrate-user, tell him take small & frequent meal. For type 2 diabetes avoid simple carbs & simple sugar in diet. Don't take sugar, gur, honey, juices, cold drink etc. Don't take potato and other starchy foods. Take more & more green leafy vegetables & salad. Meal gap should not be more than 3 hrs. For hypertension take low salt in diet. Don't use table salt, chips, papad, achar etc. Use less oil in cooking. Don't use ghee, butter, cream & fried foods. Do regular walk/exercise/ yoga or any other physical activity. I think it will help you, you can take an online diet consultation to get a chart.
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Good morning sir. I have pain in beside my heart. What do I do. Without go to meet a doctor?

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
Good morning sir. I have pain in beside my heart. What do I do. Without go to meet a doctor?
Dear first asses are you feeling any breathing difficulty or sweating or nausea sensation. If yes you must see physician to rule out heart trouble. If its not you can have a muscle relaxant, most probably a muscular pain. Be well.
1 person found this helpful
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I smokes since last 4 years. Now I feel chest pain if I don't smoke for a day. What should I do?

MBBS
General Physician, Mumbai
I smokes since last 4 years. Now I feel chest pain if I don't smoke for a day. What should I do?
For pain take tablet paracetamol 650 mg and few tips- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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I am a 27 year old male. Often i am feeling tired, short of energy to do things. Not able to concentrate in any things because of tiredness. I am having high bp 140/90. Daily morning I used to do exercise also. What should I do to get rid of tiredness ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
You can consult me in private for detailed treatment which is available in Biochemic system of medicine depending upon symptomatically.
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My dad's kidney is leaking protein abnormal. He had high blood pressure and diabetes also. After doctors concern he is taking steroids as a drug for cure. All the doctors are saying that there is no cure for this except steroids. Doctors also saying that steroids is not good for health. Now please suggest me what to do for complete cure. I don't wanna loose my dad. please help me. Its a humble request. please do something.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My dad's kidney is leaking protein abnormal. He had high blood pressure and diabetes also. After doctors concern he i...
high blood pressure combined with diabetes going on for a number of years are invariably dangerous to the kidney. These conditions lead to a chronic kidney damage then to chronic kidney failure. The treatment options are limited. Most important thing is to have strict sugar and bp control. Because if these diseases are ot fully controlled then damage is progressive, can cause complete failure. So make sure that his sugar levels and bp are as normal as possible. Reduce excess salt and protein intake. Drugs like nsaids (pain killers) should be avoided. If need be dialysis should be used to help kidney functioning.
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If husband having high BP and Sugar, so that lady hav problem to conceive or baby also impact with those issues. And this is also harmful to the lady to be pregnant in age of 38.-------------i put this question but getting 2-3 answers as 1 Dr. Is saying yes but another is saying no. To whom I go with. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
If husband having high BP and Sugar, so that lady hav problem to conceive or baby also impact with those issues. And ...
Mam, if husband has bp and sugar, this is not going to disturb wife's pregnancy. If she is healthy. But because these diseases have genetic connection it may carry to child. There are many more factors can cause bp and sugar. So please don't worry about this. 38 years is not unsafe to carry pregnancy, a monitoring may be required.
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I am 30 years old I am suffering from chest pain for last 2 years. What should I do?

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
I am 30 years old I am suffering from chest pain for last 2 years. What should I do?
Get a complete cardiac check up (ccc) done at your nearby centre. Let the reports speak for themselves.
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