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Dr. Sanjay M. Mehta

Gynaecologist, Mumbai

750 at clinic
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Dr. Sanjay M. Mehta Gynaecologist, Mumbai
750 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanjay M. Mehta
Dr. Sanjay M. Mehta is a renowned Gynaecologist in Ghatkopar East, Mumbai. You can visit him at Parakh Hospital in Ghatkopar East, Mumbai. You can book an instant appointment online with Dr. Sanjay M. Mehta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Parakh Hospital

Khokhani Lane,Landmark: Opp. Ghatkopar Railway Station,Ghatkopar EastMumbai Get Directions
750 at clinic
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Does drinking warm lemon water in the morning affect bones & what are its pros & cons.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Does drinking warm lemon water in the morning affect bones & what are its pros & cons.
Hye, Thanks for your query. First of all no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like honey lime water don't help weight loss. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will aid in your" efforts" to lose weight. You have to eat the right foods at the right time. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your honey lime water but accompany it with good diet, exercise and sleep to see result.
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Hi. I got married this February and because of so much happening my periods got delayed after first month of my marriage and than I had regular periods but I didn't had any period this month I did pregnancy test it's negative. I am eating all types of food to generate heat in my body and doing workout also. I had my thyroid level 4.4 last month. What can I do? Do my thyroid level plays a role for menstrual cycle? Does not having any physical relation makes a difference to menstrual cycle? Please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi. I got married this February and because of so much happening my periods got delayed after first month of my marri...
TSH level 4.4 is normal.It is not affecting your menstrual cycle.Not having physical relation will not affect the menstrual cycle.Occasionally irregular cycle can occur in a female.Of recurs consult your gynecologist to rule out problems like PCO.Too much of workout also will delay the period.
1 person found this helpful
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Dear sir my wife vagina is very small. So in intercourse facing many problem.please provide helpful advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use lignocaine 1% instillagel 30 minutes before intercourse and see if it helps. Your symptoms should gradually improve with regular intercourse. If it doesn't then please see a Gynaecologist so that you can be examined.
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I am having a long term periods, twice in a month and that long for 10 to 12 days, went to a doctor and she prescribed Tranostat, it worked for a month. But when next month again the same problem.

MS - Obstetrics and Gynaecology
Gynaecologist, Ghaziabad
I am having a long term periods, twice in a month and that long for 10 to 12 days, went to a doctor and she prescribe...
Her cycles are short, how can she wait till 21st day. In young married lady of this age there are possibilities of pelvic infections, disturbed hormones, etc. Ultrasound of pelvis is a must, hormone levels-lh, FSH, prolactin, t3 should b done on 2nd/3rd day of periods.
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Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or walk properly or best only in sleeping time it is pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or...
Homoeopathic treatment RHUS TOX 30 ( Dr reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tabs 3 times daily Report after 30 days
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A Typical Meal Plan For IBS Sufferers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
A Typical Meal Plan For IBS Sufferers

a typical meal plan for ibs sufferers

This meal plan provides 25 - 30 g of fibre from a variety of sources and 30 - 35 g of fat depending 
On the quantity of added margarine, oil and fat content of dairy foods.

Breakfast - a bowl of high fibre cereal such as untoasted muesli, weetbix or porridge with fresh or tinned fruit and reduced fat milk or a calcium fortified soy milk and/ or wholemeal or grain toast with minimal margarine and honey or vegemite. Tea.

Lunch - sandwiches made with wholemeal bread with low fat cheese, lean beef, tinned fish and salad. Tinned or fresh fruit with low fat yoghurt. Water, tea or diluted juice.

Main meal - water, lean grilled chicken with lemon juice and pepper. Served with salad, boiled new potatoes and wholemeal bread.

Snacks spread throughout the day - fresh fruit, low fat yoghurt, crackers with cheese, or wholemeal crumpets with honey. Water, tea or diluted juice.

4 people found this helpful

Do you know these facts about your bladder?

C.S.C, D.C.H, M.B.B.S
General Physician,
Do you know these facts about your bladder?
1. Drink what you need. Though the medical recommendation is to
Drink 8-12 glasses of water a day the individual needs differ. Some
Need a lot more of water depending on their physical activity, body
Constitution, health conditions, climatic conditions etc, while
Some others need less. Frequent urination or a leak in a healthy adult
Means he is taking extra fluids! so drink just enough water to keep yourself
Healthily hydrated.

2. Caffeine is not good for your bladder as it is a diuretic. It
Speeds up your kidneys and irritate the bladder. So a leaking
Bladder may signal more of caffeine in the diet.

3. It is not often an enlarged prostate that causes plumbing
Problems in men but an overactive bladder. So get it diagnosed and
Treated!

4. It is normal to urinate once at night. Several visits to the loo at night
Indicate something is wrong. It could be just that you drink too
Much water in the evening or that you are anxious. If it's a
Regular habit to urinate more than twice at night keeping a fluid
Diary is recommended. Consult your doctor if it persists.

5. Another sign of an overactive bladder is urinating for more than
8 times a day.

6. Being overweight is a reason for stress incontinence. Stress
Incontinence is a condition where pressure on the bladder from
Cough or sneeze causes you to leak. It happens when the muscles in
The pelvis is weak and cannot handle this pressure.

7. It is not a small bladder that causes frequent leaks but your
Capacity. If you drink more water than you can hold you will
Probably leak. Weak muscles, nerve damage (due to conditions
Like diabetes), medications, infections etc can cause leaking.

Take care!
45 people found this helpful

How Ayurveda Helps Treat Uterine Fibroids?

B.A.M.S.
Ayurveda, Dehradun
How Ayurveda Helps Treat Uterine Fibroids?

Uterine fibroids are benign growths, which originate in the walls of the uterus. They are also known as 'myomas' or 'fibromyomas' and their sizes tend to vary. You may not realize that you have a fibroid as they do not cause many problems.

The causes of uterine fibroids are: 

  1. Hormones: Hormones that stimulate the uterine lining to prepare it for the menstrual cycle are known to aid in the development of uterine fibroids.
  2. Genetic changes: Genetic changes in the cells of the uterus may lead to this disorder.

Ayurveda is a natural method of treatment that focuses on using various herbal remedies to cure a disorder. The ayurvedic remedies for uterine fibroids aim to boost the immune system and balance the hormones in the body. This allows the ovaries to function properly and thus allows the uterus to remain healthy.

The various ayurvedic remedies for uterine fibroids are:

  1. Curcumin: This remedy helps the body get rid of the free radicals due to its high antioxidant content. It helps in reducing the inflammation in the uterus and thus treat uterine fibroids.
  2. Ashwagandha: Ashwagandha has medicinal properties that boost your overall wellbeing in addition to boosting your immune system. It is also known to improve the functioning of the brain and treat impotency.
  3. Diet: The diet should consist mostly of fiber and whole grains. Alcohol and saturated fats should be limited. You should eat foods, which are pungent, bitter and astringent so that the metabolism is smooth; this prevents formation of uterine fibroids.
  4. Lifestyle changes: You should restrict smoking and alcohol consumption as they tend to aggravate free radical damage in the body. You should also follow a regimen that incorporates regular exercise and a balanced diet. This will enhance your wellbeing and allow you to remain healthy.
  5. Panchakarma: Panchakarma is an Ayurvedic remedy that helps in correcting hormonal imbalances in the body. Correction of hormonal imbalances helps in preventing uterine fibroids. If you wish to discuss about any specific problem, you can consult an Ayurveda.
2972 people found this helpful

My age is 42 I m suffering from endometrios my period started on 31 march n got stopped on 7 but little spotting was there o till 11 then stopped but from today flow started what i am supposed to do my doctor adviced me to take trenaxa mf please suggest

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U can use overnight soaked flax seed water ,u can also take shatavri in milk acupressure will help a lot.
2 people found this helpful
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8 Simple Tips to Keep Your Eyes Cool and Protected During the Summers

MD in Ophthalmology, MBBS
Ophthalmologist, Delhi
8 Simple Tips to Keep Your Eyes Cool and Protected During the Summers

During summer you try to take special care about the overall health of your body, particularly, your eyes. Eyes are one of the most important organs of the body, and the scorching summer heat can cause serious eye problems like conjunctivitis, infections, red eye, migraines etc., which is why it's important to take proper care of eyes during the summer season.

Here are some tips to keep your eyes cool and protected during the summer:

  • Wearing sunglasses is very important when you are outdoors as it protects your eyes from the harmful UVA and UVB light. This will help in avoiding migraines and even serious conditions like cataract.
  • Avoid midday sunshine. Stay indoors as much as possible during the middle of the day to avoid the sunshine then when the effect of the sun and ultraviolet radiation exposure are at their peak.
  • When you plan to go for a swim, make sure you wear your swimming goggles. Otherwise you might catch conjunctivitis.
  • You should not splash water into the eyes directly unless any foreign particles such as dust enter your eyes. This might damage the tear film of the eye, which protects your eyes.
  • You need to maintain proper hygiene by washing your hands and face properly as soon as you reach home so that dust or grime does not enter the eyes as their entry can result in allergies and infections.
  • You can keep a slice of cucumber on each of your eyes to relax and cool them down.
  • 6 to 8 hours of sleep are a must as they help in revitalizing your eyes.
  • Adding green vegetables, carrots, nuts, liver and fruits to your diet would be very beneficial for the health of your eyes.

'Consult'.

Related Tip: Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

4178 people found this helpful

My periods every month was coming at 26 or 27 days. Now it's 29th day I dint get. Lot of cramps lower back, abdomen and leg pain now and then and not continuous. Feeling exhausted, have cold and not able to get up in the morning. Can I be pregnant?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My periods every month was coming at 26 or 27 days. Now it's 29th day I dint get. Lot of cramps lower back, abdomen a...
Anyone who is sexually active and has missed period has possibility of pregnancy. However your complaints need medical attention.
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Hi doctor there is my frnd's periods delay about 10 days ana at last periods she felt spotting before 2-3 days of periods. Is it symptom of pregnancy?

Advanced Aesthetics
Ayurveda, Gulbarga
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones once you check for pregnancy. Any queries inform me.
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My question is what food is good during pregnancies. Like in vegetables, fruits, non-veg and pulses in 2nd months pregnancies.

MBBS
General Physician, Chandigarh
My question is what food is good during pregnancies. Like in vegetables, fruits, non-veg and pulses in 2nd months pre...
A good balanced diet is required in pregnancy which includes lot of fresh vegetables and fruits cereals pulses milk egg little bit of dry fruits and also sufficient sleep and rest.
1 person found this helpful
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Benefits of Black Tea in Hindi - काली चाय के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits of Black Tea in Hindi - काली चाय के फायदे

बात जब ताजगी की हो तब चाय जेहेन में आता है पर क्या आप जानते हैं चाय सिर्फ ताजगी के लिए ही नही बल्कि और भी कई बातों के लिए खास है। 
पर हां चाय जी किस्म की होती है दूध शक्कर वाली, नीबू वाली, अजवाइन की,अदरक काली मिर्च इलायची तेज पत्ते, ग्रीन टी, हर्बल टी, ब्लैक टी इत्यादि। हम सभी अपनी पसंद से चाय चुनते और पीते हैं। और आज हम बात करेंगे काली चाय से मिलने वाले फायदों की।
क्या आपको काली चाय यानी ब्लैक टी पीनी अच्छी लगती है? अगर हाँ तो बधाई हो। आपको जानकर खुशी होगी कि जिस ब्लैक टी को आप पीना प्रेफर करते हैं उसे अगर सीमित मात्रा में सही तरीके से पिएंगे तो आपको स्वाद और ताजगी के साथ हेल्थ बेनिफिट्स भी मिलेंगे। कई तरह की रिसर्च से यह बात साबित हो चुकी है कि दूध से बनी चाय की बजाय बिना दूध वाली चाय का सेवन हमारे शरीर के लिए अधिक लाभदायक हो सकता है।
बिना दूध की चाय को काली चाय कहते हैं। 
जो लोग ज़्यादा चाय पीते हैं उनको काली चाय पीनी चाहिए। ज्यादा नार्मल टी यानी दूध की चाय पीने की मनाही होती है क्योंकि दूध के चाय के कई साइड इफ़ेक्ट होते हैं। पर वहीं ब्लैक टी है कई मायनों में फायदेमंद। तो आज हम जानेंगे काली चाय पीने के फायदे पर उसके पहले जानते है

काली चाय बनाने की विधि। 

  1. काली चाय बनाने के लिए आवश्यक सामग्री
  2. 1 कप पानी
  3. 1/2 चम्मच काली चाय पत्ती

बनाने की विधि

  • चाय बनाने के बर्तन में एक कप पानी डालिए
  • इसमें आधा चम्मच काली चाय पत्ती डालिए
  • इस मिश्रण को उबाल कर छान लीजिए
  • लीजिए हो गई आपकी काली चाय तैयार 
     

तो अब आप जानिए की इस साधारण तरीके से बनाई गई ब्लैक टी के कुछ खास स्वास्थ्य लाभ:

  • मोटापा घटाए: काली चाय में दूध और चीनी न होने के कारण वज़न कम किया जा सकता है। चाय में मौजूद एंटीऑक्सीडेंट मोटापा कम करने, फ़ैट बर्न करने और कोलेस्ट्राल कंट्रोल करने में बहुत लाभदायक होते हैं। चाय में दूध डालने से एंटीऑक्सीडेंट का असर कम हो जाता है। जबकि काली चाय पीने से 70% से अधिक कैलोरी बर्न होती है, जिससे वेट कम करने में आसानी होती है।
  • घटाए डायबिटीज का रिस्क: रोजाना ब्लैक टी के सेवन से डायबिटीज यानि मधुमेह होने की संभावना कम हो जाती है। इसके सेवन से ब्लड सर्कुलेशन सिस्टम से जुड़े तमाम रोग तथा टाइप 2 मधुमेह का भी खतरा बेहद कम हो जाता है।
  • कैंसर होने का चांस घटाए:  काली चाय में पाए जाने वाले एंटी-ऑक्सीडेंट की वजह से कैंसर होने की संभावना कम होती है।
  • डाइजेशन सुधारे:  ब्लैक टी में पाया जाने वाला टैनिन तथा अन्य उपयोगी तत्व पाचनक्रिया के लिए बेहद फायदेमंद होते हैं तथा ये पाचन तंत्र को मजबूत बनाते हैं।
  • वजन घटाने के लिए असरदार: अगर आप अपने बढ़े हुए वजन को कम करना चाहते हैं तो इसके लिए सबसे बढ़िया उपाय है काली चाय को पीना। ब्लैक टी में उपस्थित एंटी-ऑक्सीडेंट वजन को घटाने में मदद करते हैं। साथ ही ब्लैक टी पीने से पेट हल्का हो जाता है, चर्बी कम होती है और शरीर ऊर्जावान बनता है। जिससे आपको मोटापा कम करने के लिए व्यायाम और योग करने में मदद मिलती है। और हां काली चाय पीने से भूख कम लगती है, जिससे अतिरिक्त चर्बी घटाने में मदद मिलती है। इसका सेवन शरीर में मेटोबोलिस्म को बढ़ाता है जिसकी वजह से वजन कम होता है।
  • स्किन बेनिफिट्स: काली चाय में विटामिन B2, C, E एवं मिनरल्स जैसे लाभकारी तत्व उपस्थित होते हैं जो हमारी त्वचा के लिए अत्यधिक फायदेमंद होते हैं। इनके अलावा पोटैशियम, मैग्नीशियम, जिंक इत्यादि तत्व भी मौजूद होते हैं। ब्लैक टी का सेवन त्वचा में होने वाले संक्रमण से हमारी रक्षा कर हमारी त्वचा के दाग-धब्बो को दूर भगाने में मदद करता है। इसके नियमित सेवन से त्वचा की शिकन यानी रिंकल्स भी दूर होते हैं।
  • मुँह सम्बन्धी तकलीफ दूर करे: ब्लैक टी में फ्लोराइड भरपूर मात्रा में होता है जो मुँह की दुर्गन्ध को दूर करता है और मुँह को नुकसानदायक जीवाणुओं से बचाता है।तो बस काली चाय पीजिए और फैलाइए सांसों की खुशबू ना कि बदबू। 
  • हार्ट-स्ट्रोक का खतरा हो कम: अगर आप नियमित तौर पर काली चाय पीते हैं तो न केवल आपका वजन काबू में रहता है बल्कि इसमें उपस्थित फ्लावोनोइड आपके शरीर में खराब कोलेस्ट्रॉल के बनने से बचाता है जिससे हार्ट-स्ट्रोक होने का खतरा काफी कम हो जाता है।
  • हेडेक में राहत: अधिकतर लोग सिर दर्द होने पर दूध वाली चाय पीना पसंद करते हैं लेकिन इसकी जगह आप बिना दूध वाली मतलब ब्लैक टी पीएं तो यह न केवल सिर दर्द ठीक करती है बल्कि अन्य काफी फायदे भी देती है।
  • कोलेस्ट्रॉल लेवल कंट्रोल में लाए: काली चाय का नित्य सेवन आपके कोलेस्ट्रॉल स्तर को नियंत्रित रखता है। जिसकी वजह से खुद ब खुद कई बीमारियों से बच जाते हैं।
  • हड्डियां बनें मजबूत: ररेगुलर काली चाय पीने से इसमें शामिल फाइटोकेमिकल्स की वजह से हमारे शरीर की हड्डियाँ मजबूत होती हैं। 
  • खून करे पतला: काली चाय ख़ून को गाढ़ा नहीं होने देती है, जिससे नसों में ख़ून का थक्का नहीं जमता है।

तो इस तरह मोटापा कम करने के साथ-साथ अनेक बीमारियों से बचने के लिए नियमित ब्लैक टी पी सकते हैं। 
हां ये सच है कि शुरुआत में आपको इसका स्वाद अच्छा नहीं लगेगा, लेकिन लाभ मिलने से आपको इसकी आदत हो जाएगी।
एक बात का ध्यान रहे कि गर्मी के दिनों और लूजमोशन या गर्मी के कारण हुई बीमारियों के दौरान चाय पीने से बचें।
तो आज ही अपने आपसे कीजिए वादा की जब भी आप चाय पीएंगे तो वह होगी काली चाय।

7 people found this helpful

Know Everything About ECMO - Extracorporeal Membrane Oxygenation

M.Ch. CVTS
Cardiologist, Ahmedabad
Know Everything About ECMO - Extracorporeal Membrane Oxygenation

How many of us have heard about Extracorporeal Membrane Oxygenation (ECMO) before Tamil Nadu, Chief Minister late J Jayalalithaa was put on it for recovery? Hardly a handful. Patients who are placed on the device have 50-50 chance of survival and while it could not help the late Chief Minister, her condition put a spotlight on ECMO.
 
What is ECMO?
ECMO is a life support device that is put in place when a patient’s heart and lungs stop functioning completely post a cardiac arrest. When the patient does not respond to Cardio Pulmonary Resuscitation (CPR), the patient is put on ECMO.  
 
Function of ECMO 
The core function of the device is to separate carbon dioxide from the blood and add oxygen into it. It takes the load off from heart and lungs, providing critical time to the body organs for its treatment and recovery.

Patients are only put on ECMO, if there is a chance that the condition can be reversed. 
 
How does ECMO work? 
The device drains blood from a vein, which is attached to an oxygenator machine. The machine then removes carbon dioxide from the blood and adds oxygen to it. Depending upon the condition of the patient, the warmed blood is either pumped into the body with the help of the machine or made to get back to the body through an artery.
 
How long can a patient be on ECMO?

  1. After seven days of being put on ECMO, there are chances of patient getting an infection.
  2. In case the patient contracts an infection, it is recommended to take the patient off ECMO support. If you wish to discuss any specific problem, you can consult a cardiologist.
3220 people found this helpful

Hi I'm 35 years old married women. I'm suffering from vaginal problem. A bad odor, sometime itching problem. Sometime feeling wetness. what to do

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yellow or white discharge suggests that you r suffering from vaginal infection. You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your husband and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course.
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Tips for Weight loss in Busy Life

MBBS, DFM, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
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Hello, everybody, I am Dr Puneet Nayak, CMD Prettislim Clinic. Today I will be talking about how to remain fit and healthy in today’s busy life. All of us want to remain fit and healthy, but we always complain we are short of time. I believe that more than shortness of time. It is the lack of motivation or the lack of action which makes us to not achieve our fitness goals. So first thing is that focus, that orientation, that yes, fitness is important, like other aspects of life like career, family life, social life, entertainment, fitness is also something important which needs to be given time, effort, energy and focus. Once you develop this orientation, then the next step will automatically come in. Next step is, finding good professionals. Like every other field of this world, fitness is a specialized field. You need good professionals or good centres where you can have specialized professionals like dieticians, physicians, fitness trainers, yoga trainers to help you achieve your fitness goals.

At Prettislim, we are eleven year old clinic with a team of 50 doctors, 25 dieticians, 20 counsellors and 6 physicians in our team. We help you achieve your fitness and slimming goals, through the use of human involvement as well as the use of latest technology, as well as the use of technology to give you reminders and support you during the program. So after finding a good professional place and centre, it is also very important to take charge of your fitness, because until you take charge then your goals will not be achieved. And it is also important to know that fitness is not an all-or-none phenomenon, it is not that either you have a big pot belly, or you have a six pack. You can always be somewhere in the middle.

So if you’re better than what you were yesterday, a week back, or a month back, you are in the right direction. So keep up the momentum. If you make unreasonable goals, then you’re bound to fail, and which will reduce your motivation and you will go haywire. So if you are better than what you were yesterday, a week back, or a month back, keep your bag packed and move ahead. You are in the right direction. Also, it is very important to keep a variety of fitness regimen. Sometimes you’re doing walking, jogging, treadmill, sometimes some games, this will keep you pep up, you will not get bored, otherwise, if you get bored you drop, everything and become lethargic. Keep a variety.

Also, it is important that use some good fitness nutritional supplements, like protein, fibre, calcium, vitamin, as they are very important to help you achieve your fitness goals. So be regular, don’t hesitate, it is going to help you. Apart from this, it’s also very important that sometimes it might happen that you may lose focus and you may go haywire. But don’t worry. Find a good occasion to remotivate yourself. It can be your birthday, a new year, a friend’s marriage, or it can be even your upcoming holiday. Use it as a motivation tool, and get your ball rolling again. In no time, you will be able to achieve your fitness goals again. Also, be attentive towards your fitness regimen. Read more, listen more, watch more about your fitness, because fitness is an ever-changing field.

Like in Prettislim we introduced four-in-one technology 4 years back. Where we use four technologies in one treatment of 60 minutes to help you lose your unwanted body fat. So you only need 60 minutes a week, which can definitely fit into your busy schedule. Over and above, you get dietician support through slimming tips as well as SMS, Whatsapp, and e-mail.

So what are you waiting for? If you don’t have time, still you can become fit and healthy by just giving 60 minutes a week. I am sure the tools which I have suggested you in my video would help you to achieve your fitness goals even if you’re busy. For more information, you can always connect me through Lybrate.com, or know more about us at www.prettislim.com.

Thank you very much.

 

3194 people found this helpful

She took unwanted on 29th of Oct, 16 then bleed on 5th Nov, she again took unwanted on 6th Nov .and she is still bleeding, she requires to use 2 pads per day and is having lots of weakness, back pain and dozyness. please help.

MD, MBBS
Gynaecologist, Vadodara
She took unwanted on 29th of Oct, 16 then bleed on 5th Nov, she again took unwanted on 6th Nov .and she is still blee...
Pl tell her not to take unwanted pill frequently as it leads to irregular uncontrolled bleeding. For her bleeding and weakness she must consult a gynec.
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