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Dr. Sanjay Kumar

Psychiatrist, Mumbai

700 at clinic
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Dr. Sanjay Kumar Psychiatrist, Mumbai
700 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjay Kumar
Dr. Sanjay Kumar is a trusted Psychiatrist in Mulund West, Mumbai. You can consult Dr. Sanjay Kumar at Indira Nursing Home in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Sanjay Kumar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Indira Nursing Home

M G Road , Mulund West. Landmark: Near Panch Rasta & Opposite Dena Bank, MumbaiMumbai Get Directions
700 at clinic
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I am always thinking and disturbing myself, it won't stop thinking. what should I do? Should I meditate!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always thinking and disturbing myself, it won't stop thinking. what should I do? Should I meditate!
Yes, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. Since you are in a transition stage from adolescence to adulthood, a lot of physical, hormonal, emotional, and social changes will take place. The mental changes are perhaps the most challenging: there is bound to be confusion, indecision, mental turmoil, strife, stress and conflict. Do not be too alarmed by these unless they are getting quite out of hand. If so, you must meet with a counselor and share all your thoughts and feelings. That person will help you tide over them and will be able to discern if there are any concerns in your thoughts. You will probably need some therapy on emotions to help you stabilize in that area. This will definitely help you tremendously. You must relate to the therapist as a confidante until you grow out of the influences of the adolescent phase. Sometimes childhood issues that have not been resolved will also come up for the last time seeking a resolution. If that is the case, this is a good time to identify them and sort it out for good. It won?t be easy because the hormones are also acting up and it might frustrate you no end. But stay firm with the therapy until it is resolved.
1 person found this helpful
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Mujhe bhi aisa lagta he ki mai depression me hu to ab muje iske liye kya karna padega ya kuch medicine ki jarurat he kya.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Mujhe bhi aisa lagta he ki mai depression me hu to ab muje iske liye kya karna padega ya kuch medicine ki jarurat he ...
It is never advisable to take medicine right away for feeling low without consulting psychologist or psychiatrist. Many times these feeling low. Is part of life's normal ups and downs and we all have ability to bounce back. So I would suggest you to talk to a professional adviser first. If yoh would like to try something on your own then exercise is the number one mood lifter. Physical activity at least 30 minutes a day will help you change the chemical imbalance and lift your mood. You may also try simple meditation or chanting etc for 5 minutes daily. Engaging yourself in music either playing music or listening to music, reading a good book, gardening, coloring those adult color books etc will also help. Do let me know if I can help you in any way. Hope this helps wishing you very best.
2 people found this helpful
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I lost my grandfather one month ago I am in depression and I want to do something but nhi kr pati please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost my grandfather one month ago I am in depression and I want to do something but nhi kr pati please help me.
Take Nat Mur 200C one dose now and then go for Cosmos 30C 3 doses (morning, evening and night) for 1 week. You will start feeling better within 2-3 days. Still if you have any queries, please let me know. Take care :)
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I am 32 years old suffering from depression and withdrawal symptom. Consume alcohol from Last 2 years. Please advice medicine with doses. Constipation and heaviness.I Sleep a lot.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take one spoon of triphala churna with warm water at night time before going to sleep. 1-1 tab of sarpagandha vati with warm water morning and evening. 1-1 drop of cow ghee in both nostrils at night time before going to sleep.
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I am into men feet fetish. How can I distract my mind from it? Is it weird having such fetish.. Should I consult a doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
I am into men feet fetish. How can I distract my mind from it?
Is it weird having such fetish..
Should I consult a do...
A fetish is when a person is sexually aroused by certain objects, body parts, or situations that are not usually considered sexual by the mainstream culture. Anything can be a fetish, and having a sexual fetish is not uncommon. To enjoy your fetish, start by accepting that it's a natural part of your sexual desire, and learn to communicate your sexual needs openly. If you and your partner are uncomfortable talking about your fetish, consider counseling from a sex-positive therapist.
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Sir. How to overcome love addiction? I can not pass a single day without her. Always feeling to be with her. Im so desperate for her. I feel so lonely at times, frustrated and depressed when she do not meet me a single day or text or cal me. why is that happens? Is there any treatment for this? Why is that I can not concentrate in anything? Y she will be running in my mind whole day whatever if I do. Im juts 20 now. I wana get over this as soon as possible. Im trying from 1 year. But I am helpless. So I spend all my time for. Her. I know this obsession addiction is dangerous. Is there any way to completely make not to think about her much? I tried ol sorts of stuffs I cud. Like Workout, gym, long walk, long rides, meditation etc. But ol went in vain. This is a very serious problem. So I need serious answer please. Im with this girl from past 1. 5 years. N regularly we wil have sex and all kind of stuffs. My addiction and obsession really creates alot of problems in between us. Even if she go out wit her parents I will miss her. Il start scolding her to com wit me. N hurt her so much. So so much it is creating problems. So rude I will be whenever I miss her. Still she is with me bearing ol my nonsense. Please I want to take some serious treatment just to not so addicted towards her and concentrate on my life. Please help.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
We talk about love at drop of a hat, but one should realize that both the concerned persons are basically concerned about there mutual interest. In your case may be her prioritized interests are not overlapping with yours. And there is nothing anyone can do about it. We believe what we want to believe. Not necessarily what is true. She is the ideal match, I may not be able to live without her etc etc, you simple ignore the bitter past and project future on the pleasant history. No one knows the outcome of marriage, in case you would have got married, but may be you like to believe that it would have been ideal. Fixity in a life which is a flux, is non-living, you may revisit your fixity in believing hat you do. Take a counseling session if needed. River never gets halted by rocks, it either makes a way through it or diverts but it keeps on flowing all the time.
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Hello Sir, I'm 26 year old man. My problem is whenever I saw a handsome men I get attracted towards them and develop a desire to keep intimate relationship with that person. I am unable to control myself which may create bad impression in my personality. Please help me out how I can get rid of this issue.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello Sir, I'm 26 year old man. My problem is whenever I saw a handsome men I get attracted towards them and develop ...
Dear lybrate user. I can understand. Feeling of attraction towards a male is not homosexual attitude or gay. You may feel attraction. At the same time you are also able to maintain yourself not to do it. This is positive. Therefore you are on the right track. Don't worry unnecessarily. I suggest online counseling and cognitive therapy. Take care.
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I think I am getting addicted on tobacco. I can't stop smoking. How to get rid of it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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