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Dr. Sanjay Kumar

Psychiatrist, Mumbai

700 at clinic
Dr. Sanjay Kumar Psychiatrist, Mumbai
700 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjay Kumar
Dr. Sanjay Kumar is a trusted Psychiatrist in Mulund West, Mumbai. You can consult Dr. Sanjay Kumar at Indira Nursing Home in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Sanjay Kumar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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M G Road , Mulund West. Landmark: Near Panch Rasta & Opposite Dena Bank, MumbaiMumbai Get Directions
700 at clinic
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I lost interest in everything either it is about food, hobby, life,living style. I constantly asked a question from myself that why I am alive?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I lost interest in everything either it is about food, hobby, life,living style.
I constantly asked a question from m...
Eat cow ghee drink cow milk eat satwik home food Pranayam is very beneficial Long deep breathing is also beneficial for mind thinking.
1 person found this helpful
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Hlo doctor. I am smoking for 7 months. Now a days when I smoke my upper chest is paining. Can you please tell me what it is nd suggest me a remedial measure.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hlo doctor. I am smoking for 7 months. Now a days when I smoke my upper chest is paining. Can you please tell me what...
Smoking is associated with significantly serious health problems like lung cancer, oral cancer, impotence, etc. It also causes breathlessness and difficulty in breathing, and reduction in stamina. The best thing is to quit smoking immediately to promote good health. Consult a psychiatrist for the same. You may consult me if required.
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Dear madam I am currently working as a teacher in international school. Sometime the teenage students I feel upset 11th and 12th students the students are more rich how to handle effectively them and I want to lead a happy in each and every minute.

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Dear madam I am currently working as a teacher in international school. Sometime the teenage students I feel upset 11...
Talk directly with their parents. You are a teacher, no question of rich or poor. Do not have self esteem issue.
1 person found this helpful
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I m not getting my complete sleep what to do in this conditions and unable to concentrate on my studies.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
I m not getting my complete sleep what to do in this conditions and unable to concentrate on my studies.
Sleep is very essential for all. Lack of which can lead to impaired concentration. I suggest you indulge in some heavy physical activity during the day - e. G. Walk or exercise. Don't have heavy meals at night. Avoid coffee, tea after sunset. Donot take naps during the day. Make a schedule for studying. Donot use mobiles in bed. Keep them out of reach. The light from smartphones keeps our body clock away. If all these fail, you may need to see a psychiatrist.
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Hello, my father age is 56 year old. He is suffering from acidity since many years . Now he is suffering from food swallowing difficulty. He can swallow liquid items easily. But he used to take water while swallowing chappati and other item that that can chew .earlier he ate 4 chappati. But now he ate 3 only. please suggest me something good. I am too much worried.

M.Sc - Applied Psychology
Psychologist, Delhi
Hello, my father age is 56 year old. He is suffering from acidity since many years . Now he is suffering from food sw...
For acidity. Its important to take small meals in small intervals rather than filling your stomach only thrice in a day. Give him semi solid diets not more of chappatis.
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I am not having habit of going early to bed & don't have proper sleep I am addicted to smoking I want to leave habit of smoking & I have regular walk for 45 min after dinner then also I don't have sleep. Pls advice what to do.

BHMS
Homeopath, Delhi
You need to divert yourself to some work and keep yourself busy. The more busy you will be, your body will automatically get tired which will help you to sleep better. Don't think too much, and have warm milk before retiring to bed.
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I'm college boy. I'm suffering from my feeling. Headache, vibration in body, fear, alws tym sad, loss of confidence, insomnia, crying, using alcohol, smoking, thinking to suicide and many more, can't concentrate on study. This all happen after breakup with my girl friend whom I love a lot. I can't forgot her till now. Last december she breakup with me. What should I do. Give me suggestion doctor I have too much problem. I can't handle this. Plzzz.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm college boy. I'm suffering from my feeling. Headache, vibration in body, fear, alws tym sad, loss of confidence, ...
All these are signs of depression and anxiety. Control your mind by meditation and yoga. YOu forget this girl and she \was not meant for you and another person will come to you and she will be suitable for you. These are common things in life and take them in stride
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Naturopathic Treatment For Tension And Stress

MD
Yoga & Naturopathy Specialist, Delhi
Naturopathic Treatment For Tension And Stress

In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites, leaving us with emotions of anger, anxiety, stress and so on. This is a major reason why people today are hypertensive.

Diseases due to Hypertension: Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also suffer from gastritis leading to ulcer.

Natural ways to treat Hypertension : Ideally, tension and stress are not diseases. If you can control these, you can control the conditions that take root because of them. Naturopathic (or alternative medicine) treatments for tension and stress are most ideal.

Here are some natural ways to treat hypertension.

  • Sleep well: An adult should sleep for a minimum of 7-8 hours daily. Your body cells rejuvenate while you are in a relaxed state. Many jobs demand late-night work or night shift work. However, your body is meant to sleep early at night. Instead of working late night, you can start your work early.
  • Eat right: Stress leads to elevated levels of sugar in your body. Try to avoid sugary content food. Your body needs balanced diet of proteins, carbohydrates, less of fats, and more of vitamins and minerals. For proteins, eat fish, eggs or white meat. For vegetarians, you can have soy, cereals and protein drinks. Diet must include milk products like yoghurt, milk, vegetables rich in minerals and vitamins and roughage (salads).
  • Destressing exercises: Nowadays, most of the jobs demand sitting for long hours. Physical activity is one of the ways to de-stress your body. A 45-minute walk would also help. Alternatively, yoga or tai-chi type marital art helps to de-stress. Breathing techniques involved in meditation also play a vital role.
  • Anger management: Develop patience. That would automatically lead to anger management at your workplace as well as at home. Be a good listener. Laughter therapy also helps as it releases many happy hormones in the body.
  • Supplement for stress: This has to be the last tip when you do not perform the first four. Multivitamins containing vitamin B and minerals such as magnesium are recommended. You can count on certain herbs such as Ashwaganda, Ginseng, Rhodiola and St. John's Wort.

Despite following these tips, you may still face problems because every human is different and reaction to every remedy could be different. In such cases, approach for expert advice.

4555 people found this helpful

I have cold from last four to five days and my nose get blocked in early morning and also some what little body pain what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have cold from last four to five days and my nose get blocked in early morning and also some what little body pain ...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
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I am in depression in 2 years and my hair is loss and weight is loss an my head is hot in total said give me suggestions please.

psychologist
Psychologist, Delhi
I am in depression in 2 years and my hair is loss and weight is loss an my head is hot in total said give me suggesti...
Dear lybrate user lybrate-user, the word depression is becoming very common now a days, any one who feels any problem at any time says I am depress. Ups and downs are part of life, but you are not feeling well then this is matter for concern and you need proper solution for this please take help of any professional regarding this. If you need my help you can contact me. Lets come to your problem now --try to make yourself busy, as much you will make yourself busy you will not get time to think on any unnecessary topic. Make some new friends, join any hobby class, try something new because according to many research when we find something new intresting we forget everything for some time its just like hangover. You can practically feel this, remember first time when you got your mobile how much you were intrested. The moral of the story is do something new whatever you find new and intresting but do atleast any something so that your brain should be in motion. Take care.
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Hi Doctor I'm preparing for CAT exam. Time available to me is very limited, is there is any problem in reducing my sleep to 4 hours per day? How can I improve my memory ? Will you please suggest me some food items that can improve memory.

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, you will b victorious, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * tk, 5/6 glass of water to hydrate your body and to regulate metabolism, absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * tk, apples, carrots, cheese, spinach, almonds, walnuts, milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ anacardium 200-6 pills, thrice. @ five phos 6x-4 tbs, thrice. Avoid, nicotine, alcohol, junkfood, pizza, burger, report wkly, > your feedback is solicited for further follow up tk care.
1 person found this helpful
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Goodafternoon. Am a medical student. 19 years old. Am feeling uneasy to memorize and remember anything. And am unable to concentrate on my studies. I feel like. Tightening in the cranial nerves. What might be the cause and treatment?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, due to over sitting it happens. Do not sit for long hours. After one or two hours you must go for walk. For lack of concentration you may take nux vomica 30 thrice a day five drops in water for two days and report back.
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Hi doctor, I'm very fearful while picking up the client call and strange people around me. My voice tremble like anything. Though, I know the answer to the client call, I couldn't explain to them comfortably. I feel ashamed when I finished call as I had a bad call. And, when strangers aren't around, my confident and way of speaking is really good. I'm not sure where this fear goes. Please help me. This is my career related issue and I have to come out of this problem. Currently, I'm taking medicines for hand tremor Betacap TR 40, Benfomet plus and Lonazep 0.25 which is suggested by neurologist. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor, I'm very fearful while picking up the client call and strange people around me. My voice tremble like anyt...
You are just afraid of people and their judgments of you. This is closely related to the fear of public speaking, which everyone has, including me. But you will not notice it because we use the fear t prepare and deliver the talk properly. You can imagine that nobody is there and just speak naturally. You are obviously good but have a low self-confidence and esteem. It is all about trusting people. Do you know why you do not trust people? Have you had a bad experience? If not, you will still need to meet people and live with them. The ultimate test of a personality is in the social context. The greater test is when we meet with the opposite sex. And the final test is when we have to bed and board with a member of the opposite sex in marriage. If you wait for that time to resolve it, it might be too late and traumatizing. Even if you are afraid of people, face your fear and see what happens. They are certainly not going to kill you. So what is the worst that can happen? Really nothing but it will feel great to have friends and lots of companions in life. We are after all social animals, gregarious by nature and need each other. So don’t handicap yourself on this front. Attend a personality development class, personal grooming class, public speaking class, and conversation classes. It will help to do a lot of this with a close friend, if you have one. If not, find one. We are into relationships all the time. It is near impossible to live without people. All research has shown that living with someone gives us good health and long life too.
6 people found this helpful
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After delivery she is getting angry very much she is treating people like enemies particularly those who she don't like is there any solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I suspect postpartum psychosis. After delivery Postpartum psychosis (or puerperal psychosis) is a term that covers a group of mental illnesses with the sudden onset of psychotic symptoms following childbirth. A typical example is for a woman to become irritable, have extreme mood swings and hallucinations, and possibly need psychiatric hospitalization. She may be having paranoia and doubting on her own family members that they are against her, conspiring. It can be depression too. Please see a psychiatrist in Mumbai immediately. consult for any help.
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Hello sir (psychiatrist. I am 12th class student and preparing for aiims or aipmt. But I am bad in chemistry or physics or very good in biology (or theoretical topics of physics & chemistry) when I learn physics or Chemistry I am getting bored & time of understand any topic of phy.& Che. Is too much. But I want to be a doctor at any condition. So what can I do to get high marks in physics & chemistry. Please help me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Hello sir (psychiatrist. I am 12th class student and preparing for aiims or aipmt. But I am bad in chemistry or physi...
Chemistry, physics and biology are not separate subjects. They interrelated. In fact our body contains chemical components and electricity (you exhale carbon molecules and your heart needs electricity to function. For example, there are many rooms in your house, but wholly it is a house. Likewise, we are made up bio-chemical-physical rooms. Your dislike of these subjects may be due to some negative attitude or experience towards the concerned teachers during your early school life. Or, there may be a gap in knowledge because of your aversion. Better relearn these 2 subjects from 5th std. On wards, that will help you better understand the subjects and increase your interest. A stethoscope is a product of physics, and an injection or tablet is a product of chemistry.
35 people found this helpful
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I am suffering for my breakup I lost lost everything in my life I am very upset now please tell me any solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering for my breakup I lost lost everything in my life I am very upset now please tell me any solution.
You need to cheer up and realise that one break up is not the end of life and you have many chances lying ahead and go on positively.
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Sir 21 year old I can' t focus my mind on studies. I always feel like distracted. Day dream, memory loss. Please revert me asap.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are unable to focus on your studies because you are thinking or being obsessive towards something else. You do not have a strong commitment to education and career. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Please post a private question to me with every detail. I will help you. Take care.
4 people found this helpful
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I didn't got romance and i lost my self confidence.Suggest some way to come out ?

MD - Psychiatry
Psychiatrist, Udaipur
You spend quality time with your partner. Do some regular exercise, take plenty of fluid. Add fruit in your diet
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I am a fully alcoholic patient. Now I am planning to stop this habit. Can you suggest some ideas to stop this?

Psychiatrist, Kolkata
The best idea is to fix a particular date and stop taking alcohol altogether. But before that you should consult a psychiatrist for proper evaluation, investigations and some medication to get rid of withdrawal symptoms of sudden stopage of alcohol.
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I feel weakness/tiredness most of the time for no reason, I am not doing anything physical or mental. What should I do.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I feel weakness/tiredness most of the time for no reason, I am not doing anything physical or mental.
What should I do.
Doing nothing might be the teanson for your sluggishness, which you are feeling as weakness. Try to take well nutrotious food, 6-8 hrs of sleep, with proper regular exercoses&do engage in work whoch you like more.
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