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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.
Here are some tips to make deposits in your bone bank for a healthier future:
- Know your family history: As with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. So, how's your bone density, grandma? might seem like an awkward question at thanksgiving dinner, but ask anyway before she passes the gravy.
- Boost calcium consumption: When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. But calcium isn't the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d. Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.
- Don't forget the vitamin d: where there's calcium, there must be vitamin d: the two works together to help the body absorb bone-boosting calcium. Boost vitamin d consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin d supplement. The body also produces vitamin d when exposed to the sun - 10 to 15 minutes of exposure three times per week will do. Vitamin d's importance to bone health has been proven in studies on seasonal bone loss - elderly people can lose more bone mass during the winter because of lack of sun exposure.
- Make exercise a priority: Seriously regular exercise is to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. What type of exercise is most effective? weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.
- Consume less caffeine: Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. Also more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin d. So enjoy the java, but keep it in moderation and consume enough calcium, too.
- Quit smoking: Here's yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.
I'm 10 weeks pregnant doc prescription me use progesterone soft gelatin capsules 100mcg daily one tab. I want to know that uses and side effects of this tablets. Please suggest me mam. I don't like this tablets.
Knee pains, pls help. Taking stairs and getting up from a chair. And also very bad fungal itching in the vagina. Had taken lot of medicines but nothing seems to help and the nights are miserable.
My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to 6 days later. This month shet got after a gap of 45 days and bleeding not stopped even after 7 days. But there is no stomach pain or any other pain during bleeding. She know is moving towards menopause. My question is it normal or she need to take any medicine.
I am female, 24, marrried. Periods used to be regular- 35 days cycle- but no period from last 70 days, not pregnant, what to do?
I Am 29 years old 5.2 height 70 kg weight I have problem of irregular period 20_30 days gap from actual date I want a baby but not proper formation of period Please suggest I want homeopathy solution Thanks.
I had sex with my wife on 13 August in evening and her period date is 18 August. After one day of sex she bleed little and after that no bleeding till date. Is she got pregnant or not if yes then please tell me how can we stop that unwanted pregnancy.
Im a 21 year old woman, I want to know apart from condoms which are the other safe birth control pills which can be taken orally by a female to prevent pregnancy. Apart from saheli which are the other pills available.
Today Greetings Hello Doctor, I am getting married on 12 Feb 2017 as per menstrual cycle. My date is on 15 Feb 2017. Please suggest to delay the period .One of my friend suggest primolut N. Please tell it is effective or any side effects of same .My age is 28, height 5'4' and weight 65. Thanks.
Hi, My wife is in 10 th week, 2 days of her pregnancy. In real time b-mode ultrasonography of gravid uterus - early pregnancy report shows fetal heart beat is 369 bpm. Can any explain this.
She maybe a prostitute and even if I have sex with her without safety, there is no risk of any kind of thing like AIDS or HIV right.
I did not get my periods and its already 11 days. I have done lab test and test at home it is negative. I have white discharge. Sometimes I also feel like cramps. Can I be pregnant.
I was done sex in a day 4 to 5 times. My husband not use condom and I don't want to pregnant very soon so how I test my pregnancy test.
I want to know that my periods have come always late around 35 days, I have hypothyroidism also. But my tsh level is now less then. 01. Please tell me the reason as early as possible.
Hi. Day 9 et 5.2 and follicle on right ovary 8.5 mm and total in no. 18. Left ovary multiple but less than 5 mm. Day 11 et 7.5 mm and follicle max is of 14 mm in right and 13 mm in left but again multiple in no. S what is the scope of conceiving in dis situation?
Mistakes that sabotage a Good Diet
Eating Healthy, eating Clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.
1. You can be wrong with juices
Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.
Why? For the simple reason, that juices lack the fiber content found in fruits. The fibers slow down digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.
Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in Eating Clean.
2. Drinking your Protein? Na! That can be wrong too!
People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are OK for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.
Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.
Besides, protein shakes may have lot of artificial constituents and refined sugar that can be really bad for you.
3. Can’t understand food labels properly? A great mistake!
With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.
The food labels reveal what is inside the package. Anything that has the label – Organic, Raw or Gluten-free is not surely healthy. One must know about ingredients especially things like MSG, Aspartame (artificial sweeteners) etc. that can be really unhealthy.
4. Sugar may be hidden somewhere
Calorie conscious? Avoiding sweets?
Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.
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